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Wed 20th May 2020 at 9:00am by hellen

Run > Intervals
  • Time
    19:06
  • Miles
    2.70
  • Min/mi
    7:04
  • Pacing
    83.6%
  • WAVA
    70.40
  • Stride(cm)
    116
  • Cals
    223
  • Cadence
    197
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

10x 1 min av 6.07mm windy

1) 0m - 5(30:16/m) 110/110bpm
2) 0.16m - 1:00(6:25/m) 142/162bpm 9cal
3) 0.11m - 1:00(8:47/m) 156/162bpm 11cal
4) 0.17m - 1:00(6:01/m) 164/171bpm 11cal
5) 0.12m - 1:00(8:32/m) 166/169bpm 12cal
6) 0.16m - 1:00(6:21/m) 167/174bpm 12cal
7) 0.11m - 1:00(8:49/m) 169/175bpm 12cal
8) 0.17m - 1:00(5:57/m) 169/172bpm 12cal
9) 0.12m - 1:00(8:29/m) 169/173bpm 12cal
10) 0.16m - 1:00(6:16/m) 172/179bpm 12cal
11) 0.12m - 1:00(8:38/m) 177/181bpm 12cal
12) 0.17m - 1:00(5:57/m) 174/178bpm 12cal
13) 0.12m - 1:00(8:26/m) 176/179bpm 12cal
14) 0.16m - 1:00(6:18/m) 177/184bpm 12cal
15) 0.11m - 1:00(8:43/m) 176/183bpm 12cal
16) 0.17m - 1:00(5:56/m) 175/178bpm 12cal
17) 0.12m - 1:00(8:20/m) 176/180bpm 12cal
18) 0.16m - 1:00(6:18/m) 178/182bpm 12cal
19) 0.12m - 1:00(8:20/m) 180/182bpm 12cal
20) 0.17m - 1:00(5:47/m) 180/185bpm 12cal
21) 0.01m - 1(2:48/m) 185/185bpm
5 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:41 125 109-140 835 202 194-206
0.13 50 25 6:37 150 142-157 993 200 198-202
0.19 1:17 27 7:09 160 154-162 1144 195 182-202
0.25 1:52 35 9:20 156 152-158 1457 181 178-182
0.31 2:18 27 7:05 160 159-161 1133 196 184-206
0.38 2:40 22 5:47 164 161-167 949 208 206-210
0.44 3:03 23 6:01 168 167-171 1010 210 208-210
0.50 3:31 28 7:32 165 163-168 1243 193 182-208
0.56 4:05 34 9:08 167 165-169 1525 180 170-192
0.63 4:30 25 6:39 163 162-166 1083 199 194-202
0.69 4:54 24 6:22 169 164-173 1076 206 202-208
0.75 5:21 28 7:23 173 169-175 1276 197 182-208
0.81 5:56 34 9:05 166 165-167 1509 180 174-182
0.88 6:21 25 6:46 165 164-167 1117 196 184-208
0.94 6:43 22 6:00 169 167-171 1014 209 208-210
1.00 7:05 22 5:47 171 169-173 988 209 208-210
1.06 7:36 30 8:08 169 167-170 1373 187 180-200
1.13 8:07 31 8:17 168 166-171 1393 183 174-196
1.19 8:31 25 6:36 170 167-172 1123 203 202-206
1.25 8:55 24 6:16 175 173-177 1097 208 206-208
1.31 9:23 28 7:24 177 175-178 1309 195 184-208
1.38 9:56 34 9:00 178 175-180 1602 180 176-184
1.44 10:21 24 6:30 172 171-176 1118 193 180-208
1.50 10:43 23 6:03 175 173-177 1059 209 208-210
1.56 11:06 22 5:53 177 177-178 1042 210 208-210
1.63 11:35 29 7:49 176 172-179 1374 188 182-210
1.69 12:09 34 8:59 176 174-179 1581 181 174-194
1.75 12:32 24 6:19 174 172-177 1098 206 196-208
1.81 12:55 23 6:09 180 177-182 1107 208 206-210
1.88 13:24 29 7:42 180 177-183 1387 197 182-208
1.94 13:58 34 8:57 173 167-178 1548 180 176-182
2.00 14:22 24 6:28 173 172-174 1120 196 180-208
2.06 14:44 22 5:52 175 174-176 1027 209 208-210
2.13 15:06 22 5:48 177 176-178 1027 210 208-210
2.19 15:36 30 8:02 177 175-179 1421 185 182-190
2.25 16:07 31 8:19 175 173-178 1454 183 174-200
2.31 16:32 25 6:37 176 174-177 1165 206 206-206
2.38 16:56 24 6:20 181 179-182 1146 208 206-208
2.44 17:23 28 7:25 182 181-182 1350 193 182-208
2.50 17:56 33 8:46 178 177-181 1560 182 180-184
2.56 18:20 23 6:12 178 176-181 1105 195 184-210
2.63 18:41 22 5:48 181 178-183 1049 210 208-212
2.69 19:03 22 5:46 184 183-185 1063 210 208-210
2.70 19:06 3 6:00 185 185-185 1111 210 210-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 58.46% More
    800m 3:23 6:48 61.03% More
    1km 4:17 6:53 62.73% More
    Mile 6:54 6:54 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 73.01
    5km 22:23 7:12 69.91
    5M 38:17 7:39 66.23
    10km 48:55 7:52 64.56
    10M 1:23:41 8:22 62.15
    Half 1:53:30 8:40 60.61
    20M 3:02:58 9:09 58.34
    Mara 4:08:08 9:28 56.62
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