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Wed 20th May 2020 at 1:00pm by lanakilleen

Walk > General
  • Time
    1:05:28
  • Miles
    1.41
  • Min/mi
    46:26
  • Stride(cm)
    34
  • Cals
    240
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    4339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 49:25(49:25/m) 92/123bpm 184cal 11/79rpm 1.21/3.63mph
2) 0.41m - 16:03(39:25/m) 92/133bpm 56cal 21/78rpm 1.52/3.44mph
49:25 16:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:50 99 89-117 3152 96 84-108
0.13 4:07 2:08 34:01 92 74-111 3130 97 82-110
0.19 6:43 2:36 41:35 80 73-91 3327 98 92-104
0.25 8:50 2:07 33:58 88 75-101 2989 96 82-118
0.31 11:00 2:10 34:39 91 77-113 3152 95 84-108
0.38 15:02 4:02 1:04:28 89 73-114 5738 133 94-158
0.44 17:05 2:03 32:50 109 100-121 3579 135 90-156
0.50 19:36 2:30 40:08 101 85-118 4053 105 80-158
0.56 21:25 1:50 29:18 88 80-98 2578 99 84-108
0.63 23:04 1:39 26:18 107 98-116 2813 103 98-108
0.69 25:32 2:28 39:31 93 81-112 3674 99 88-112
0.75 28:03 2:30 40:08 88 82-96 3532 97 84-130
0.81 29:51 1:49 28:57 96 88-109 2779 114 90-154
0.88 32:19 2:28 39:27 92 84-106 3629 106 98-116
0.94 42:25 10:06 2:41:37 94 78-116 15192 113 92-128
1.00 49:20 6:55 1:50:44 93 76-122 10298 -
1.06 53:50 4:30 1:11:55 82 70-95 5897 98 92-108
1.13 57:03 3:13 51:28 92 77-110 4734 96 84-156
1.19 59:16 2:13 35:31 102 90-117 3623 95 84-104
1.25 1:01:08 1:52 29:46 109 85-132 3245 98 86-154
1.31 1:02:47 1:39 26:17 107 79-132 2812 98 34-108
1.38 1:04:34 1:47 28:33 82 76-87 2342 96 88-104
1.41 1:05:29 55 29:41 85 81-88 2523 96 92-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:24 More
    800m 17:07 34:25 More
    1km 22:53 36:49 More
    Mile 49:15 49:15 More
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