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Wed 20th May 2020 at 6:00am by PM

Run > General
  • Time
    55:03
  • Miles
    5.50
  • Min/mi
    10:01
  • Pacing
    81.3%
  • Stride(cm)
    96
  • Cals
    452
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 113/125bpm 76cal
2) 1m - 8:49(8:49/m) 117/126bpm 69cal
3) 1m - 10:02(10:02/m) 118/128bpm 77cal
4) 1m - 11:48(11:48/m) 122/150bpm 98cal
5) 1m - 9:59(9:59/m) 125/137bpm 87cal
6) 0.5m - 4:55(9:46/m) 128/141bpm 45cal
9:31 8:49 10:02 11:48 9:59 4:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 104 66-122 1015 170 96-178
0.50 4:57 2:30 10:01 111 106-123 1112 168 160-186
0.75 7:14 2:18 9:11 115 111-122 1056 170 166-176
1.00 9:31 2:17 9:06 120 116-125 1092 171 166-176
1.25 11:37 2:07 8:26 121 117-126 1020 171 166-178
1.50 13:52 2:15 8:58 115 110-121 1032 170 166-176
1.75 16:09 2:17 9:08 117 111-121 1068 171 166-176
2.00 18:20 2:11 8:44 116 109-122 1014 169 162-174
2.25 20:36 2:16 9:06 117 106-127 1064 170 164-178
2.50 23:10 2:33 10:13 120 110-128 1225 172 142-256
2.75 25:43 2:33 10:12 119 112-128 1213 167 146-178
3.00 28:22 2:39 10:37 115 107-123 1220 167 154-182
3.25 30:47 2:25 9:41 120 113-124 1163 169 164-178
3.50 34:11 3:24 13:35 115 91-136 1563 155 100-186
3.75 37:36 3:25 13:40 132 110-150 1804 163 138-176
4.00 40:09 2:34 10:14 121 117-127 1239 166 160-172
4.25 42:34 2:25 9:40 126 118-132 1219 170 160-174
4.50 44:57 2:23 9:31 129 122-132 1227 172 168-176
4.75 47:19 2:22 9:27 125 120-131 1181 170 168-172
5.00 50:08 2:50 11:18 122 116-137 1379 168 162-176
5.25 52:36 2:28 9:51 131 120-139 1291 171 166-176
5.50 55:02 2:25 9:42 126 121-132 1222 172 162-178
5.50 55:04 2 13:27 131 131-131 1763 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 256 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 5.5 54:08 9:54
    Walk 1.5 128 0 50 24:14
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 34.84% More
    800m 4:17 8:36 39.39% More
    1km 5:22 8:38 41.48% More
    Mile 8:47 8:47 44.00% More
    5k 29:14 9:25 43.83% More
    5 miles 49:59 10:00 42.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:03 9:40
    5M 49:46 9:57
    10km 1:02:39 10:05
    10M 1:43:45 10:23
    Half 2:18:08 10:33
    20M 3:36:18 10:49
    Mara 4:47:59 11:00
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