Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by geordiegirl

Walk > General
  • Time
    1:15:15
  • Miles
    4.02
  • Min/mi
    18:43
  • Stride(cm)
    78
  • Cals
    380
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1877
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 99/118bpm 106cal 49/113rpm
2) 1m - 21:27(21:27/m) 116/138bpm 127cal 51/113rpm
3) 1m - 21:03(21:03/m) 92/117bpm 102cal 50/112rpm
4) 1m - 11:08(11:08/m) 89/105bpm 45cal 32/82rpm
5) 0.02m - 2(2:01/m) 70/71bpm
21:34 21:27 21:03 11:08 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 100 86-113 2346 103 84-112 5/1
0.25 6:10 3:14 25:52 96 86-109 2482 105 94-112 6/0
0.38 8:43 2:33 20:23 99 92-110 2018 109 100-112 2/2
0.50 11:15 2:32 20:15 95 87-103 1923 111 106-116 1/3
0.63 13:42 2:28 19:41 106 98-117 2086 111 104-116 2/0
0.75 16:09 2:27 19:37 103 94-112 2020 111 104-118 0/6
0.88 18:44 2:35 20:39 90 85-97 1859 110 104-114 0/9
1.00 21:34 2:50 22:42 106 96-118 2407 107 96-220 12/3
1.13 24:08 2:33 20:25 115 99-134 2349 104 98-112 14/1
1.25 26:59 2:52 22:54 126 114-138 2886 103 84-120 13/1
1.38 30:00 3:01 24:07 122 107-136 2942 116 104-152 2/9
1.50 32:36 2:35 20:44 121 110-131 2508 113 92-226 8/5
1.63 35:19 2:43 21:44 114 102-123 2478 108 96-120 5/7
1.75 38:00 2:41 21:28 109 99-119 2339 105 92-112 8/4
1.88 40:31 2:31 20:12 104 96-109 2101 114 102-210 3/2
2.00 43:02 2:31 20:06 113 105-119 2272 106 88-118 8/0
2.13 45:34 2:32 20:17 106 97-117 2150 109 102-114 5/1
2.25 48:37 3:03 24:25 95 84-108 2320 114 92-216 2/4
2.38 51:22 2:45 21:58 90 80-101 1978 117 108-216 1/8
2.50 53:47 2:25 19:19 86 80-92 1661 111 106-116 0/6
2.63 56:31 2:45 21:56 90 80-104 1974 125 104-224 0/13
2.75 58:58 2:27 19:32 79 73-94 1544 117 100-224 0/17
2.88 1:01:23 2:25 19:24 89 76-99 1727 110 104-116 6/1
3.00 1:04:05 2:41 21:31 101 92-111 2174 108 98-118 6/1
3.13 1:06:34 2:29 19:54 89 84-96 1771 109 100-112 1/3
3.25 1:09:00 2:26 19:26 96 85-104 1866 110 106-116 2/3
3.38 1:12:34 3:34 28:31 92 83-101 2623 118 102-164 3/1
3.50 1:14:12 1:38 13:04 83 78-90 1085 - 1/3
3.63 1:14:27 15 2:03 81 80-84 166 - 1/3
3.75 1:14:43 15 2:03 79 77-82 162 - 0/5
3.88 1:14:57 15 1:57 75 74-77 146 - 0/9
4.00 1:15:13 15 2:04 71 69-75 147 - 0/7
4.02 1:15:15 2 2:07 71 71-71 150 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 20:49
    16 9.8% 20:01
    13 12.0% 21:32
    12 2.9% 24:21
    12 10.6% 23:09
    11 5.1% 21:08

  • Cadence Distribution

    110 avge / 226 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 59 1:59 More
    1km 1:24 2:15 More
    Mile 10:45 10:45 More
    5k 55:42 17:56 More

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here