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Wed 20th May 2020 at 5:00pm by geordiegirl

Walk > General

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Time
1:15:15
Miles
4.02
Min/mi
18:43
Pacing
0%
Stride(cm)
78
Cals
380
Cadence
110
BPM
100
%MHR
58.6
B/mi
1877
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 99/118bpm 106cal 49/113rpm
2) 1m - 21:27(21:27/m) 116/138bpm 127cal 51/113rpm
3) 1m - 21:03(21:03/m) 92/117bpm 102cal 50/112rpm
4) 1m - 11:08(11:08/m) 89/105bpm 45cal 32/82rpm
5) 0.02m - 2(2:01/m) 70/71bpm

21:34 21:27 21:03 11:08 2

Pin Map

0mi in 0

Pace

31%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	100 86-113	2346	103 84-112	5/1
0.25	6:10	3:14	25:52	96 86-109	2482	105 94-112	6/0
0.38	8:43	2:33	20:23	99 92-110	2018	109 100-112	2/2
0.50	11:15	2:32	20:15	95 87-103	1923	111 106-116	1/3
0.63	13:42	2:28	19:41	106 98-117	2086	111 104-116	2/0
0.75	16:09	2:27	19:37	103 94-112	2020	111 104-118	0/6
0.88	18:44	2:35	20:39	90 85-97	1859	110 104-114	0/9
1.00	21:34	2:50	22:42	106 96-118	2407	107 96-220	12/3
1.13	24:08	2:33	20:25	115 99-134	2349	104 98-112	14/1
1.25	26:59	2:52	22:54	126 114-138	2886	103 84-120	13/1
1.38	30:00	3:01	24:07	122 107-136	2942	116 104-152	2/9
1.50	32:36	2:35	20:44	121 110-131	2508	113 92-226	8/5
1.63	35:19	2:43	21:44	114 102-123	2478	108 96-120	5/7
1.75	38:00	2:41	21:28	109 99-119	2339	105 92-112	8/4
1.88	40:31	2:31	20:12	104 96-109	2101	114 102-210	3/2
2.00	43:02	2:31	20:06	113 105-119	2272	106 88-118	8/0
2.13	45:34	2:32	20:17	106 97-117	2150	109 102-114	5/1
2.25	48:37	3:03	24:25	95 84-108	2320	114 92-216	2/4
2.38	51:22	2:45	21:58	90 80-101	1978	117 108-216	1/8
2.50	53:47	2:25	19:19	86 80-92	1661	111 106-116	0/6
2.63	56:31	2:45	21:56	90 80-104	1974	125 104-224	0/13
2.75	58:58	2:27	19:32	79 73-94	1544	117 100-224	0/17
2.88	1:01:23	2:25	19:24	89 76-99	1727	110 104-116	6/1
3.00	1:04:05	2:41	21:31	101 92-111	2174	108 98-118	6/1
3.13	1:06:34	2:29	19:54	89 84-96	1771	109 100-112	1/3
3.25	1:09:00	2:26	19:26	96 85-104	1866	110 106-116	2/3
3.38	1:12:34	3:34	28:31	92 83-101	2623	118 102-164	3/1
3.50	1:14:12	1:38	13:04	83 78-90	1085	-	1/3
3.63	1:14:27	15	2:03	81 80-84	166	-	1/3
3.75	1:14:43	15	2:03	79 77-82	162	-	0/5
3.88	1:14:57	15	1:57	75 74-77	146	-	0/9
4.00	1:15:13	15	2:04	71 69-75	147	-	0/7
4.02	1:15:15	2	2:07	71 71-71	150	-	0/1

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	20:49
16 9.8%	20:01
13 12.0%	21:32
12 2.9%	24:21
12 10.6%	23:09
11 5.1%	21:08
See your biggest climbs

Cadence

110 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	59	1:59	More
1km	1:24	2:15	More
Mile	10:45	10:45	More
5k	55:42	17:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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