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Member of the Month?This person has won before, so cannot be nominated again.Read the interview with jinglegeordiebells |
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Races
58 -
Miles
10383 -
Miles
3 -
Miles
340 -
Miles
3067 -
WAVA
61.87% -
Mile
7:53 -
5k
27:18 -
5M
1:01:57 -
10k
59:54 -
10M
2:07:45 -
Half
2:25:08 -
Mara
5:23:55 -
100k
19:36:00
| About Me | |
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My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com
About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I am working very hard on positivity and gratitude. But when days are low I put my kit on & get out for a walk, if the beat takes me I up the pace I let my thoughts wander to positives. Normally by the time I come back I feel a lot better for it. |
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| Recent Blogs | |
|---|---|
| The Drop - Newcastle | 11th Dec |
| Who am I? Solved I am Lulu | 11th Dec |
| The Drop…. Newcastle | 9th Dec |
| Patting myself on the back | 7th Dec |
| Good start to the week | 5th Dec |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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11th Dec
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Easy | 1.3mi | 15:41 |
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11th Dec
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General | 0.2mi | 7:05 |
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10th Dec
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General | 1mi | 18:25 |
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10th Dec
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Race | 23mi | 6:06:31 |
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9th Dec
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General | 1mi | 29:14 |
| Planned Races | |
|---|---|
| King Charles III Coastal Challenge | 21st Mar |
| Jordan Ultra Challenge (2x mara) | 25th Apr |
| The Berkeley Marathons UK | 31st Aug |
| Escape from Meriden | Nov 24 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 1:12 |
| 5k | 5:23 |
| 5mi | 9:13 |
| 10k | 49:51 |
| 10mi | 1:43:03 |
| Half | 2:38:34 |
| 20mi | 4:41:00 |
| Mara | 6:25:19 |
| Recent Pictures | Show more |
|---|---|
| 2023 Targets | Set your targets |
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| Recent Threads |
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| 100 miles a month in 2023 |
| 1000 miles in 2023 |
| Fetch Secret Santa 2023 |
| Ultra Marathons |
| Great British Bake Off |
| Fetchie Flab Fighters |
| Buddies (67) |
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| Followers (56) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 8:50 49.99 | 7:53 61.87 | 7:53
7:53/mi
|
61.87 | |||||||||||||
| 4km | 2 | 22:21 59.53 | 22:21
9:00/mi
|
59.53 | ||||||||||||||
| 5km | 8 | 29:31 51.58 | 28:27 54.23 | 31:33 51.69 | 27:18 61.05 | 28:45 59.28 | 29:13 58.99 | 27:18
8:47/mi
|
61.05 | |||||||||
| 5mi | 1 | 1:01:57 40.34 | 1:01:57
12:23/mi
|
40.34 | ||||||||||||||
| 5.7mi | 1 | 1:05:53 42.21 | 1:05:53
11:34/mi
|
42.21 | ||||||||||||||
| 5.9mi | 2 | 1:04:25 45.73 | 1:11:35 42.06 | 1:04:25
10:55/mi
|
45.73 | |||||||||||||
| 10km | 7 | 1:13:00 41.64 | 1:04:49 47.37 | 59:54 51.55 | 1:04:43 48.02 | 1:07:02 46.67 | 59:54
9:38/mi
|
51.55 | ||||||||||
| 15km | 1 | 2:11:53 36.03 | 2:11:53
14:09/mi
|
36.03 | ||||||||||||||
| 10mi | 4 | 2:07:45 40.87 | 2:44:18 33.39 | 2:28:00 37.94 | 2:07:45
12:47/mi
|
40.87 | ||||||||||||
| 11mi | 3 | 2:34:06 36.59 | 2:06:56 50.05 | 2:06:56
11:32/mi
|
50.05 | |||||||||||||
| 13.1mi | 6 | 2:25:08 45.40 | 2:34:04 42.99 | 2:52:39 39.39 | 2:45:00 42.75 | 2:27:20 51.35 | 2:39:15 48.09 | 2:25:08
11:05/mi
|
51.35 | |||||||||
| 14mi | 1 | 3:23:57 39.82 | 3:23:57
14:34/mi
|
39.82 | ||||||||||||||
| 15mi | 1 | 6:06:18 24.16 | 6:06:18
24:25/mi
|
24.16 | ||||||||||||||
| 26.2mi | 4 | 6:39:57 36.41 | 5:51:08 43.00 | 5:23:55 47.81 | 5:23:55
12:22/mi
|
47.81 | ||||||||||||
| 26.5mi | 2 | 7:03:00 35.29 | 6:14:27 40.36 | 6:14:27
14:08/mi
|
40.36 | |||||||||||||
| 26.6mi | 1 | 6:33:16 40.60 | 6:33:16
14:47/mi
|
40.60 | ||||||||||||||
| 29mi | 1 | 10:12:00 28.83 | 10:12:00
21:06/mi
|
28.83 | ||||||||||||||
| 31mi | 1 | 8:20:59 36.13 | 8:20:59
16:10/mi
|
36.13 | ||||||||||||||
| 100km | 1 | 19:36:00 38.16 | 19:36:00
18:56/mi
|
38.16 | ||||||||||||||
| 69mi | 1 | 20:46:01 41.98 | 20:46:01
18:03/mi
|
41.98 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Nov | Escape from Meriden Confirmed | 24hr | ||
| 31 Aug | The Berkeley Marathons UK Confirmed | 24hr | ||
| 25 Apr | Jordan Ultra Challenge (2x mara) Confirmed | 26.2mi | ||
| 21 Mar | King Charles III Coastal Challenge Confirmed | 30mi | ||
| 2023 | Result | WAVA | Distance | |
| 10 Dec | The Drop - Newcastle PB | 6:06:18 | 24.16 | 15mi |
| 1 Dec | December Virtual Mile | 0.00 | 1mi | |
| 1 Nov | November Virtual Mile | 0.00 | 1mi | |
| 22 Oct | Castles Half SB | 2:39:15 | 48.09 | 13.1mi |
| 7 Oct | The Doctor K Cup SB | 29:13 | 58.99 | 5km |
| 1 Oct | October Virtual Mile | 0.00 | 1mi | |
| 2 Sep | The Berkeley Marathons UK PB | 10:12:00 | 28.83 | 29mi |
| 1 Sep | September Virtual Mile | 7:58 | 61.22 | 1mi |
| 1 Aug | August Virtual Mile | 0.00 | 1mi | |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 1 Jun | June Virtual Mile | 0.00 | 1mi | |
| 1 May | May Virtual Mile PB | 7:53 | 61.87 | 1mi |
| 1 Apr | April Virtual Mile | 8:35 | 56.83 | 1mi |
| 19 Mar | Dark Skies Run @ Kielder 14 PB | 3:23:57 | 39.82 | 14mi |
| 18 Mar | Dark Skies Run @ Kielder Marathon PB | 6:33:16 | 40.60 | 26.6mi |
| 17 Mar | Dark Skies Run @ Kielder 10 duplicate | 0.00 | 11mi | |
| 17 Mar | Dark Skies Run @ Kielder 10 PB | 2:06:56 | 50.05 | 11mi |
| 1 Mar | March Virtual Mile | 8:36 | 56.72 | 1mi |
| 1 Feb | February Virtual Mile | 8:34 | 56.94 | 1mi |
| 31 Jan | January Virtual Mile | 10:03 | 48.53 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Castles Half | 0.00 | 13.1mi | |
| 23 Oct | Castles Half SB | 2:27:20 | 51.35 | 13.1mi |
| 8 Oct | The Doctor K Cup SB | 28:45 | 59.28 | 5km |
| 18 Jun | Rat Race The Wall PB | 20:46:01 | 41.98 | 69mi |
| 9 Jun | Blaydon Race | 0.00 | 6mi | |
| 31 May | May Mayhem Virtual 4K PB | 22:21 | 59.53 | 4km |
| 30 Apr | Great Lakeland 3 Day Mountain Marathon | 5:17:00 | 107.94 | 50mi |
| 22 Apr | Virtual 1 miler | 0.00 | 1mi | |
| 31 Mar | Mad March Virtual 4K | 26:48 | 49.64 | 4km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness Marathon PB | 5:23:55 | 47.81 | 26.2mi |
| 2 Oct | The Doctor K Cup | 0.00 | 5km | |
| 26 Jun | Race to the castle PB | 19:36:00 | 38.16 | 100km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 7 Nov | Colchester Paras 10 SB | 2:28:00 | 37.94 | 10mi |
| 1 Nov | Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED | 0.00 | 5mi | |
| 17 Oct | The Doctor K Cup PB | 27:18 | 61.05 | 5km |
| 31 Mar | The Fetch Five | 0.00 | 5mi | |
| 16 Feb | Saturn Run - To Infinity & Beyond | 0 / 0 | 0.00 | 7hr |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Baxters Loch Ness Marathon SB | 5:51:08 | 43.00 | 26.2mi |
| 7 Sep | PARAS' 10 Catterick SB | 2:44:18 | 33.39 | 10mi |
| 31 Aug | Hardmoors Princess Challenge PB | 8:20:59 | 36.13 | 31mi |
| 19 Jul | Northern Frontrunners LGBT 5k Race SB | 31:33 | 51.69 | 5km |
| 19 May | ASICS Windermere Marathon | 5:57:28 | 41.72 | 26.2mi |
| 23 Mar | Dark Skies Run @ Kielder Marathon PB | 6:14:27 | 40.36 | 26.5mi |
| 19 Feb | Saturn Runners Runners of the Lost Arc | 27 / 0 | 0.00 | 7hr |
| 2018 | Result | WAVA | Distance | |
| 24 Mar | Dark Skies Run @ Kielder Marathon SB | 7:03:00 | 35.29 | 26.5mi |
| 2017 | Result | WAVA | Distance | |
| 10 Sep | Bacchus Marathon SB | 6:39:57 | 36.41 | 26.2mi |
| 23 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 9 Jun | Blaydon Race | 0.00 | 5.7mi | |
| 26 Apr | Neptune Relays - 4-Stage | 0.00 | 1.7mi | |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bovington Half Marathon SB | 2:45:00 | 42.75 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 31 Aug | Paras10 PB | 2:07:45 | 40.87 | 10mi |
| 9 Jun | Blaydon Race SB | 1:11:35 | 42.06 | 5.9mi |
| 2013 | Result | WAVA | Distance | |
| 15 Sep | Great North Run SB | 2:52:39 | 39.39 | 13.1mi |
| 14 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | North East fetch mile SB | 8:50 | 49.99 | 1mi |
| 17 Nov | Riverside Park Run: Chester le Street SB | 28:27 | 54.23 | 5km |
| 10 Nov | Riverside Park Run: Chester le Street | 0.00 | 5km | |
| 16 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
| 9 Sep | Paras 10 | 0.00 | 10mi | |
| 22 Jul | Great North 10K | 1:17:32 | 40.35 | 10km |
| 14 Jul | Riverside parkrun, Chester-le-Street | 29:22 | 52.17 | 5km |
| 10 Jul | Bridges of the Tyne 5 mile road race PB | 1:01:57 | 40.34 | 5mi |
| 8 Apr | North Tyneside 10k Road Race SB | 1:07:02 | 46.67 | 10km |
| 2011 | Result | WAVA | Distance | |
| 11 Sep | para 10 | 1:49:55 | 46.45 | 10mi |
| 28 Aug | Kielder Canix (Sun) | 42:54 | 35.49 | 5km |
| 6 Jul | Tynedale 10k SB | 1:04:43 | 48.02 | 10km |
| 9 Jun | Blaydon Race PB | 1:04:25 | 45.73 | 5.9mi |
| 7 May | Hawkshead Trail Race PB | 2:11:53 | 36.03 | 15km |
| 24 Apr | North Tyneside 10k Road Race | 0.00 | 10km | |
| 3 Feb | North East FetchEveryone One Mile challenge(9) | 0.00 | 1mi | |
| 8 Jan | Newcastle parkrun SB | 29:31 | 51.58 | 5km |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) SB | 2:34:06 | 36.59 | 11mi |
| 18 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 4 Apr | North Tyneside 10k Road Race PB | 59:54 | 51.55 | 10km |
| 2009 | Result | WAVA | Distance | |
| 1 Dec | Festive Fetch Five | 0.00 | 3mi | |
| 1 Nov | Hellrunner: Hell Up North | 2:58:00 | 31.48 | 11mi |
| 20 Sep | Great North Run SB | 2:34:04 | 42.99 | 13.1mi |
| 1 Jul | Tynedale 10K | 1:06:45 | 46.00 | 10km |
| 12 Apr | North Tyneside 10K Road Race SB | 1:04:49 | 47.37 | 10km |
| 14 Feb | Durham 5K Charity Run | 0.00 | 5km | |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run PB | 2:25:08 | 45.40 | 13.1mi |
| 2 Sep | Michael Page Memorial Race SB | 1:13:00 | 41.64 | 10km |
| 9 Jun | Blaydon Race PB | 1:05:53 | 42.21 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 44 | 47 | 48 | 62 | 58 | 44 | 69 | 44 | 42 | 73 | 54 | 10 | 595 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0.1 |
| 2023 | 131 | 115 | 135 | 150 | 132 | 113 | 105 | 128 | 122 | 108 | 110 | 56 | 1404 |
| 2022 | 35 | 36 | 58 | 44 | 60 | 77 | 61 | 45 | 62 | 42 | 25 | 35 | 580 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0.5 |
| 2022 | 85 | 120 | 135 | 143 | 77 | 170 | 100 | 125 | 105 | 107 | 100 | 73 | 1340 |
| 2021 | 61 | 55 | 61 | 89 | 84 | 43 | 56 | 57 | 39 | 32 | 26 | 46 | 650 |
| 2021 | 110 | 112 | 160 | 168 | 120 | 158 | 107 | 110 | 113 | 100 | 101 | 116 | 1475 |
| 2020 | 25 | 5 | 24 | 58 | 60 | 55 | 70 | 65 | 76 | 45 | 40 | 55 | 579 |
| 2020 | 49 | 10 | 36 | 50 | 90 | 131 | 115 | 120 | 110 | 134 | 58 | 108 | 1010 |
| 2019 | 9 | 15 | 27 | 26 | 26 | 40 | 30 | 18 | 19 | 11 | 9 | 7 | 237 |
| 2019 | 46 | 78 | 75 | 66 | 51 | 35 | 57 | 64 | 40 | 45 | 51 | 55 | 662 |
| 2018 | 0 | 0 | 0 | 6 | 11 | 22 | 19 | 27 | 33 | 2 | 0 | 0 | 120 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 70 | 64 | 68 | 0 | 0 | 40 | 54 | 69 | 56 | 28 | 41 | 35 | 525 |
| 2017 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 5 | 41 | 62 |
| 2017 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 34 | 50 | 71 | 61 | 80 | 68 | 70 | 45 | 60 | 48 | 51 | 36 | 675 |
| 2016 | 33 | 9 | 12 | 21 | 26 | 32 | 30 | 38 | 23 | 55 | 62 | 44 | 385 |
| 2015 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 0 | 0 | 8 | 21 | 7 | 19 | 10 | 5 | 0 | 8 | 9 | 12 | 99 |
| 2014 | 0 | 0 | 0 | 6 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 50 | 38 | 22 | 35 | 14 | 36 | 9 | 37 | 6 | 35 | 4 | 32 | 318 |
| 2013 | 3 | 0 | 4 | 1 | 2 | 1 | 5 | 3 | 0 | 0 | 0 | 0 | 19 |
| 2013 | 60 | 42 | 43 | 42 | 60 | 52 | 38 | 19 | 32 | 12 | 14 | 21 | 436 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
| 2012 | 9 | 12 | 11 | 5 | 10 | 6 | 6 | 9 | 12 | 2 | 2 | 0 | 84 |
| 2012 | 76 | 24 | 41 | 63 | 56 | 36 | 81 | 93 | 56 | 40 | 60 | 35 | 660 |
| 2012 | 4 | 0 | 12 | 8 | 33 | 0 | 61 | 76 | 0 | 0 | 0 | 0 | 193 |
| 2011 | 5 | 1 | 2 | 7 | 36 | 3 | 0 | 1 | 0 | 0 | 3 | 6 | 63 |
| 2011 | 58 | 51 | 54 | 6 | 22 | 20 | 34 | 42 | 60 | 47 | 29 | 29 | 451 |
| 2011 | 0 | 0 | 0 | 19 | 14 | 11 | 47 | 3 | 29 | 0 | 0 | 0 | 123 |
| 2010 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 16 |
| 2010 | 57 | 44 | 50 | 20 | 35 | 0 | 18 | 9 | 6 | 22 | 24 | 32 | 315 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 5 |
| 2009 | 0 | 7 | 0 | 2 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 37 | 16 | 35 | 19 | 33 | 8 | 21 | 23 | 26 | 51 | 22 | 20 | 310 |
| 2008 | 5 | 0 | 3 | 10 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 21 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 6 | 0 | 1 | 16 | 11 | 13 | 9 | 30 | 3 | 13 | 19 | 6 | 126 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2007 | 0 | 3 | 52 | 0 | 0 | 26 | 4 | 35 | 57 | 4 | 0 | 9 | 190 |
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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0.4mi,
14:25Walk - General
Taking Ellie round the block
Split Summary === 1) 0.41mi - 14:25(35:22/mi) 99/119bpm [3502b/mi] 73cal 24/66rpm  Add a comment
3.8mi,
45:23Run - General
Lunchtime ‘escape the laptop’ trot fortunately during a break in the rain. Lots of puddles was daft trying to avoid them so my new socks got a soaking.
Split Summary === 1) 1mi - 11:25(11:25/mi) 128/146bpm [1461b/mi] 110cal 238/440W 2) 1mi - 12:07(12:07/mi) 144/160bpm [1744b/mi] 119cal 214/359W 3) 1mi - 12:20(12:20/mi) 147/165bpm [1812b/mi] 120cal 224/396W 4) 0.8mi - 9:32(11:58/mi) 146/160bpm [1748b/mi] 96cal 229/382W 14th Nov 2023, 1:09pm
Ness wrote: More good miles. Well done!14th Nov 2023, 1:10pm
EvilPixie wrote: hope you stayed dry!14th Nov 2023, 1:55pm
jinglegeordiebells wrote: I managed to avoid any rain falling but my feet were not so lucky. Thanks both. 14th Nov 2023, 2:10pm
EvilPixie wrote: haha Add a comment
0mi,
29:18Cross - Yoga
Mark Yoga Day 1 June session
Add a comment |
4.9mi,
1:17:23 Run - General
Running club run looking at the pre opening of the Durham Luninaire, so lots of stopping for photos (& forgetting to pause watch) and to regroup with slower runners…. it wasn’t really that slow
Split Summary === 1) 1mi - 12:46(12:46/mi) 141/176bpm [1801b/mi] 122cal 230/370W 2) 1mi - 19:51(19:51/mi) 127/171bpm [2520b/mi] 149cal 130/420W 3) 1mi - 17:46(17:46/mi) 131/166bpm [2328b/mi] 137cal 151/419W 4) 1mi - 16:42(16:42/mi) 130/157bpm [2171b/mi] 124cal 163/329W 5) 0.890mi - 10:17(12:35/mi) 135/156bpm [1699b/mi] 92cal 200/353W
0.9mi,
21:37Walk - General
Split Summary
=== 1) 0.88mi - 21:37(24:38/mi) 72/108bpm [1774b/mi] 82cal 42/74rpm Add a comment
0mi,
41:30Cross - Weights
Upper body and core today used 5kg dumbbells but a mix would have allowed higher on some exercises. Darn bowflex must invest in a heavier kettlebell
Split Summary === 1) 0mi - 41:30(0/mi) 69/115bpm [INFb/mi] 77cal Add a comment |
0mi,
20:00 Cross - Yoga Add a comment
2.6mi,
38:07Run - General
Mam run last .3m on my own.
Split Summary === 1) 1mi - 15:39(15:39/mi) 125/150bpm [1956b/mi] 116cal 174/285W 2) 1mi - 15:05(15:05/mi) 139/177bpm [2097b/mi] 134cal 179/321W 3) 0.6mi - 7:23(12:17/mi) 108/146bpm [1326b/mi] 62cal 207/303W 16th Nov 2023, 12:42pm
Ness wrote: Well done 16th Nov 2023, 8:47pm
I saw 3Ms come sailing in wrote: Nice burst of speed to finish! Add a comment
2.1mi,
23:13Run - General
Just felt like a run before sitting at the desk I’ll be out with mam at lunchtime.
Split Summary === 1) 1mi - 10:28(10:28/mi) 141/154bpm [1476b/mi] 112cal 270/392W 2) 1mi - 11:39(11:39/mi) 156/176bpm [1817b/mi] 127cal 247/425W 3) 0.1mi - 1:06(11:07/mi) 170/173bpm [1890b/mi] 13cal 247/304W 16th Nov 2023, 8:28am
EvilPixie wrote: nice speedy bits16th Nov 2023, 8:43am
hillstrider wrote: 👍16th Nov 2023, 8:44am
Ness wrote: Nice one 👍 Add a comment |
0mi,
15:38 Cross - Other
Breathing and being still
17th Nov 2023, 1:17pm
EvilPixie wrote: Garmin breath work?17th Nov 2023, 1:27pm
jinglegeordiebells wrote: It was indeed relaxing at the spa it was so restful 17th Nov 2023, 1:30pm
EvilPixie wrote: glad it worked Add a comment |
4.3mi,
52:13 Run - General
Split Summary
=== 1) 1mi - 11:13(11:13/mi) 132/147bpm [1481b/mi] 110cal 249/369W 2) 1mi - 12:21(12:21/mi) 136/155bpm [1679b/mi] 114cal 212/331W 3) 1mi - 12:05(12:05/mi) 140/159bpm [1693b/mi] 118cal 218/350W 4) 1mi - 13:09(13:09/mi) 142/161bpm [1867b/mi] 125cal 204/402W 5) 0.3mi - 3:25(11:28/mi) 151/163bpm [1732b/mi] 36cal 262/394W 18th Nov 2023, 4:25pm
EvilPixie wrote: Well done 18th Nov 2023, 8:00pm
jinglegeordiebells wrote: Thanks Pix Add a comment |
2mi,
41:31 Walk - General
Split Summary
=== 1) 1mi - 18:26(18:26/mi) 119/134bpm [2193b/mi] 104cal 55/115rpm 2) 1mi - 23:03(23:03/mi) 116/139bpm [2673b/mi] 130cal 50/98rpm 3) 0mi - 3(19:51/mi) 103/103bpm [2045b/mi] 50/50rpm Add a comment
12mi,
2:38:38Run - Medium Long Run
Long run. 10m on plan but it was a bit further than my route planning estimated. I did go the wrong way once. Enjoyed the run, the weather was kind, dry no wind and breaking blue skies.
Split Summary === 1) 1mi - 12:11(12:11/mi) 134/151bpm [1632b/mi] 120cal 229/349W 2) 1mi - 12:54(12:54/mi) 133/152bpm [1716b/mi] 116cal 192/357W 3) 1mi - 12:03(12:03/mi) 145/158bpm [1747b/mi] 121cal 235/347W 4) 1mi - 12:54(12:54/mi) 144/157bpm [1858b/mi] 124cal 215/350W 5) 1mi - 14:08(14:08/mi) 151/162bpm [2134b/mi] 136cal 207/392W 6) 1mi - 12:48(12:48/mi) 141/161bpm [1806b/mi] 113cal 198/383W 7) 1mi - 14:32(14:32/mi) 133/159bpm [1933b/mi] 110cal 171/323W 8) 1mi - 12:48(12:48/mi) 144/160bpm [1843b/mi] 114cal 199/325W 9) 1mi - 12:50(12:50/mi) 149/166bpm [1913b/mi] 122cal 207/350W 10) 1mi - 14:36(14:36/mi) 152/165bpm [2219b/mi] 133cal 175/378W 11) 1mi - 12:51(12:51/mi) 152/165bpm [1953b/mi] 114cal 180/318W 12) 1mi - 14:01(14:01/mi) 165/179bpm [2312b/mi] 144cal 202/376W 13) 0mi - 2(15:58/mi) 165/165bpm [2635b/mi] 200/203W 19th Nov 2023, 4:45pm
Ness wrote: Well done 👏19th Nov 2023, 5:11pm
hillstrider wrote: Well done, a nice long run 👏19th Nov 2023, 5:28pm
EvilPixie wrote: Nice one 19th Nov 2023, 6:09pm
jinglegeordiebells wrote: Thanks guys with a busy weekend it would have been so easy to sack it off. Grateful for the support from OH saying just do it I’ll sort the house ❤️19th Nov 2023, 6:30pm
tipsku wrote: Well done!20th Nov 2023, 10:34am
steve45 wrote: Nice to go over plan rather than under! Good run there gg. Add a comment |
0mi,
46:51 Cross - Strength
Glutes & Hamstring workout.
Started with 10kg for single weight 7kg dumbbells for two weights but had to drop to 7kg for the single leg hip thrust as the 10 was hurting my knee. Fecking walkway. Split Summary === 1) 0mi - 46:51(0/mi) 84/112bpm [INFb/mi] 147cal 20th Nov 2023, 7:32pm
EvilPixie wrote: Impressed20th Nov 2023, 7:49pm
jinglegeordiebells wrote: Thanks Pix I love these sessions when I do them but they’re what drops. It’s worth paying to have the focus restored. 20th Nov 2023, 7:55pm
EvilPixie wrote: I’m never focused on these either much prefer running even though I know the benefits 20th Nov 2023, 7:56pm
jinglegeordiebells wrote: It’s strange isn’t it and quite common. 20th Nov 2023, 7:57pm
EvilPixie wrote: Yep! Add a comment
1.6mi,
28:45Walk - General
Slipped on the bridge walkway (not high) and now have a sore knee / leg just what I need before a glute workout.
Split Summary === 1) 1mi - 17:28(17:28/mi) 95/114bpm [1659b/mi] 98cal 60/73rpm 2) 0.59mi - 11:17(19:11/mi) 91/104bpm [1746b/mi] 56cal 52/62rpm Add a comment |
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
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Fri 24th Nov
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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0mi,
32:50 Cross - Yoga
Kazy suggested a day off to recover I thought upper body workout she suggested yoga - and that’s why she’s a coach. Knee feels tonnes better after ohysio and a good old stretch.
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2.4mi,
47:18 Walk - General
Split Summary
=== 1) 1mi - 20:15(20:15/mi) 89/127bpm [1803b/mi] 101cal 52/63rpm 2) 1mi - 19:33(19:33/mi) 123/146bpm [2406b/mi] 126cal 53/62rpm 3) 0.4mi - 7:30(18:55/mi) 121/136bpm [2288b/mi] 42cal 52/62rpm Add a comment
3mi,
34:22Run - General
2nd run and my legs were already better than this morning.
Split Summary === 1) 1mi - 10:20(10:20/mi) 147/176bpm [1520b/mi] 112cal 255/337W 2) 1mi - 12:36(12:36/mi) 154/173bpm [1939b/mi] 130cal 243/428W 3) 1mi - 11:24(11:24/mi) 159/174bpm [1812b/mi] 126cal 247/424W 4) 0.01mi - 2(6:02/mi) 171/171bpm [1033b/mi] 294/294W 22nd Nov 2023, 12:42pm
Ness wrote: Well done 👏22nd Nov 2023, 1:05pm
EvilPixie wrote: good news22nd Nov 2023, 2:21pm
I saw 3Ms come sailing in wrote: Great news! Glad about that. :)22nd Nov 2023, 2:24pm
jinglegeordiebells wrote: It’s only when it’s taken away that you appreciate the ability. So pleased I’m ok. 22nd Nov 2023, 2:33pm
hillstrider wrote: Good news Add a comment
2.2mi,
25:41Run - Easy
I thought I may do my 45min this morning but rubbish sleep meant I overslept, but went out and did a couple of gentle miles. Leg was tighter than normal but 100% better than yesterday, I can just about get into a squat sit today, so while I thought going to the physio was over zealous I am glad I did as I am sure the massage is what has helped it so much. Phew...
Split Summary === 1) 1mi - 11:10(11:10/mi) 140/158bpm [1564b/mi] 115cal 245/357W 2) 1mi - 12:23(12:23/mi) 149/172bpm [1845b/mi] 124cal 240/388W 3) 0.2mi - 2:08(10:40/mi) 165/169bpm [1760b/mi] 25cal 237/351W 22nd Nov 2023, 8:54am
EvilPixie wrote: hope the body was happy22nd Nov 2023, 8:54am
EvilPixie wrote: hope the body was happy22nd Nov 2023, 8:57am
jinglegeordiebells wrote: Aware of it not being 100% but it was ok. So relieved. 22nd Nov 2023, 9:00am
EvilPixie wrote: this is good to hear Add a comment |
5.3mi,
1:25:37 Run - Trail Run
Massively muddy very slippy moonlight fell run then on to the old railway line and finally through town to home. Very pleasant run with the bestie.
Split Summary === 1) 1mi - 15:37(15:37/mi) 122/142bpm [1905b/mi] 115cal 191/346W 2) 1mi - 17:40(17:40/mi) 113/132bpm [1996b/mi] 107cal 138/277W 3) 1mi - 15:32(15:32/mi) 112/137bpm [1740b/mi] 104cal 159/305W 4) 1mi - 14:52(14:52/mi) 111/143bpm [1649b/mi] 99cal 166/339W 5) 1mi - 17:24(17:24/mi) 123/154bpm [2140b/mi] 121cal 166/346W 6) 0.3mi - 4:33(15:11/mi) 116/131bpm [1761b/mi] 29cal 182/362W
0mi,
26:38Cross - Yoga Add a comment |
0mi,
51:32 Cross - Weights
Upper body arms and shoulders. Used mostly 5-6kg weights some exercises 8kg and the last 2min lateral raise burners dropped to 4kg
Split Summary === 1) 0mi - 51:32(0/mi) 89/136bpm [INFb/mi] 184cal 24th Nov 2023, 10:33am
EvilPixie wrote: nice work24th Nov 2023, 10:50am
jinglegeordiebells wrote: Thanks Pix loved it as I always do but forget when I’m not pushed to doing it. 24th Nov 2023, 10:59am
EvilPixie wrote: really well done
Still don't feel the strength love me
I know I should 24th Nov 2023, 11:55am
jinglegeordiebells wrote: I don’t until I do it and i still forget as quick as I remember. 24th Nov 2023, 11:56am
EvilPixie wrote: LOL24th Nov 2023, 12:44pm
Ness wrote: :)
Well done Add a comment |
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1.1mi,
20:08 Walk - General
Split Summary
=== 1) 1mi - 18:50(18:50/mi) 100/128bpm [1883b/mi] 94cal 56/115rpm 2) 0.06mi - 1:19(20:30/mi) 99/107bpm [2029b/mi] 6cal 58/111rpm Add a comment
12.1mi,
2:40:41Run - Medium Long Run
Fridays long run done today after dropping friend at the station. Lovely route partly trail but road then trail again. Nice and stready collecting photos of items beginning with P for every run counts competition.
Split Summary === 1) 1mi - 12:50(12:50/mi) 133/160bpm [1706b/mi] 121cal 215/368W 2) 1mi - 13:51(13:52/mi) 141/161bpm [1954b/mi] 129cal 172/372W 3) 1mi - 13:37(13:37/mi) 147/164bpm [2001b/mi] 131cal 194/366W 4) 1mi - 12:23(12:23/mi) 143/157bpm [1770b/mi] 117cal 214/343W 5) 1mi - 13:46(13:46/mi) 135/157bpm [1858b/mi] 118cal 212/402W 6) 1mi - 13:53(13:53/mi) 124/153bpm [1721b/mi] 106cal 184/373W 7) 1mi - 14:03(14:03/mi) 140/158bpm [1967b/mi] 126cal 196/376W 8) 1mi - 15:24(15:24/mi) 144/175bpm [2217b/mi] 131cal 184/375W 9) 1mi - 12:13(12:13/mi) 147/171bpm [1795b/mi] 121cal 230/348W 10) 1mi - 11:49(11:49/mi) 149/174bpm [1762b/mi] 119cal 241/367W 11) 1mi - 14:18(14:18/mi) 144/161bpm [2059b/mi] 124cal 185/364W 12) 1mi - 11:35(11:35/mi) 144/156bpm [1668b/mi] 112cal 222/343W 13) 0.1mi - 1:01(10:26/mi) 151/153bpm [1576b/mi] 11cal 261/314W 26th Nov 2023, 3:18pm
Ness wrote: Nice miles. Well done 👍26th Nov 2023, 3:27pm
EvilPixie wrote: Nicely done
Hope you warm up quickly 26th Nov 2023, 3:36pm
hillstrider wrote: A nice steady run 26th Nov 2023, 4:35pm
Eynsham the Red Knows Rain Dear wrote: Good run GG27th Nov 2023, 1:35pm
jinglegeordiebells wrote: Thank you all :) After the weekend I won't lie I was feeling a tad jaded.29th Nov 2023, 9:32am
tipsku wrote: Sounds like a nice way to go exploring. I hope you found a lot of things with P29th Nov 2023, 10:43am
jinglegeordiebells wrote: Quite a few although none made the final 4 for voting (to win a £100 for my chosen charity on Every Run Counts) but I love doing it as it makes you take in the world around you. Add a comment |
4.4mi,
49:20 Run - Recovery Run
Just getting my kit on when the heavens opened... I was going to sack the run off as I was already feeling like the weekend had caught up with me but I put my big girl pants on and went out. It eased off so then the rain came down heavy & wind picked up & I was reminded why I dont like running alongside the dual carriageway. But enjoyed the run listening to YHRF Podcast and felt accomplished when I got back. Now to survive the afternoon at work.
Split Summary === 1) 1mi - 11:10(11:10/mi) 135/153bpm [1506b/mi] 111cal 255/360W 2) 1mi - 12:10(12:10/mi) 138/154bpm [1679b/mi] 123cal 235/363W 3) 1mi - 10:17(10:17/mi) 149/162bpm [1532b/mi] 111cal 278/414W 4) 1mi - 11:30(11:30/mi) 146/163bpm [1679b/mi] 117cal 247/360W 5) 0.4mi - 4:14(10:36/mi) 144/156bpm [1528b/mi] 44cal 261/343W 27th Nov 2023, 1:29pm
EvilPixie wrote: Well done 27th Nov 2023, 1:30pm
Ness wrote: Well done! 27th Nov 2023, 2:12pm
hillstrider wrote: A nice steady run 27th Nov 2023, 2:32pm
jinglegeordiebells wrote: Thank you, it was a nice escape from the desk (despite the rain & wind)27th Nov 2023, 3:53pm
I saw 3Ms come sailing in wrote: It's quite good, in a "nice when you stop" sort of way...
Well done! Add a comment |
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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0mi,
48:25 Cross - Weights
Biceps & Back:
20kg bag for first 2 sets of deadlift rows then 10kg single weight for the next sets 10kg single for overhead pullovers (2nd set later in workout dropped to 9kg then 8kg as I almost dropped the 10kg on myself eek) for biceps 2 x 5kg but the last exercises I dropped to 4kg wobbly arms now but a happy heart Split Summary === 1) 0mi - 48:25(0/mi) 85/136bpm [INFb/mi] 162cal
0mi,
15:38Cross - Meditation
Split Summary
=== 1) 0mi - 30(0/mi) 60/68bpm [INFb/mi] 2) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 3) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 4) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 5) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 6) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 7) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 8) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 9) 0mi - 3(0/mi) 60/61bpm [INFb/mi] 10) 0mi - 3(0/mi) 59/60bpm [INFb/mi] 11) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 12) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 13) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 14) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 15) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 16) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 17) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 18) 0mi - 3(0/mi) 61/62bpm [INFb/mi] 19) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 20) 0mi - 3(0/mi) 61/62bpm [INFb/mi] 21) 0mi - 3(0/mi) 60/61bpm [INFb/mi] 22) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 23) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 24) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 25) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 26) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 27) 0mi - 3(0/mi) 58/59bpm [INFb/mi] 28) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 29) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 30) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 31) 0mi - 3(0/mi) 59/59bpm [INFb/mi] 32) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 33) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 34) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 35) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 36) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 37) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 38) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 39) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 40) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 41) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 42) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 43) 0mi - 3(0/mi) 64/65bpm [INFb/mi] 44) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 45) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 46) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 47) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 48) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 49) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 50) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 51) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 52) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 53) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 54) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 55) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 56) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 57) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 58) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 59) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 60) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 61) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 62) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 63) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 64) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 65) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 66) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 67) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 68) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 69) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 70) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 71) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 72) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 73) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 74) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 75) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 76) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 77) 0mi - 3(0/mi) 67/71bpm [INFb/mi] 78) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 79) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 80) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 81) 0mi - 3(0/mi) 62/63bpm [INFb/mi] 82) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 83) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 84) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 85) 0mi - 3(0/mi) 60/61bpm [INFb/mi] 86) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 87) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 88) 0mi - 3(0/mi) 60/60bpm [INFb/mi] 89) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 90) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 91) 0mi - 3(0/mi) 61/61bpm [INFb/mi] 92) 0mi - 3(0/mi) 64/66bpm [INFb/mi] 93) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 94) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 95) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 96) 0mi - 3(0/mi) 64/65bpm [INFb/mi] 97) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 98) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 99) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 100) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 101) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 102) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 103) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 104) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 105) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 106) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 107) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 108) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 109) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 110) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 111) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 112) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 113) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 114) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 115) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 116) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 117) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 118) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 119) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 120) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 121) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 122) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 123) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 124) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 125) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 126) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 127) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 128) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 129) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 130) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 131) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 132) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 133) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 134) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 135) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 136) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 137) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 138) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 139) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 140) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 141) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 142) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 143) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 144) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 145) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 146) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 147) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 148) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 149) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 150) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 151) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 152) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 153) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 154) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 155) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 156) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 157) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 158) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 159) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 160) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 161) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 162) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 163) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 164) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 165) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 166) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 167) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 168) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 169) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 170) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 171) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 172) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 173) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 174) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 175) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 176) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 177) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 178) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 179) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 180) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 181) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 182) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 183) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 184) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 185) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 186) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 187) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 188) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 189) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 190) 0mi - 4(0/mi) 61/63bpm [INFb/mi] 191) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 192) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 193) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 194) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 195) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 196) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 197) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 198) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 199) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 200) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 201) 0mi - 4(0/mi) 59/61bpm [INFb/mi] 202) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 203) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 204) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 205) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 206) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 207) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 208) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 209) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 210) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 211) 0mi - 4(0/mi) 60/63bpm [INFb/mi] 212) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 213) 0mi - 4(0/mi) 54/56bpm [INFb/mi] 214) 0mi - 4(0/mi) 54/55bpm [INFb/mi] 215) 0mi - 4(0/mi) 57/58bpm [INFb/mi] 216) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 217) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 218) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 219) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 220) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 221) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 222) 0mi - 4(0/mi) 58/60bpm [INFb/mi] 223) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 224) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 225) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 226) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 227) 0mi - 4(0/mi) 58/59bpm [INFb/mi] 228) 0mi - 4(0/mi) 56/57bpm [INFb/mi] 229) 0mi - 4(0/mi) 56/57bpm [INFb/mi] 230) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 231) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 232) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 233) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 234) 0mi - 4(0/mi) 58/58bpm [INFb/mi] 235) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 236) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 237) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 238) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 239) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 240) 0mi - 4(0/mi) 58/58bpm [INFb/mi] 241) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 242) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 243) 0mi - 4(0/mi) 58/58bpm [INFb/mi] 244) 0mi - 4(0/mi) 56/57bpm [INFb/mi] 245) 0mi - 4(0/mi) 54/56bpm [INFb/mi] 246) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 247) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 248) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 249) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 250) 0mi - 4(0/mi) 51/52bpm [INFb/mi] 251) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 252) 0mi - 4(0/mi) 54/55bpm [INFb/mi] 253) 0mi - 4(0/mi) 57/59bpm [INFb/mi] 28th Nov 2023, 4:22pm
EvilPixie wrote: breathing is good - hope it helped28th Nov 2023, 4:27pm
jinglegeordiebells wrote: it did, even the few minutes away from the screen left me feeling more refreshed, TY pix28th Nov 2023, 4:30pm
EvilPixie wrote: good
maybe I should do this too28th Nov 2023, 4:32pm
jinglegeordiebells wrote: You should, the watch beeps to breathe in, hold, out, hold - I generally lose track but its helpful and concentrating on your breath you cant think of much else. Add a comment
2.8mi,
31:05Run - General
Lunch escape to find the 100 line!
Split Summary === 1) 1mi - 10:52(10:52/mi) 139/157bpm [1511b/mi] 112cal 263/375W 2) 1mi - 11:15(11:15/mi) 144/160bpm [1620b/mi] 117cal 248/381W 3) 0.8mi - 8:58(11:12/mi) 153/168bpm [1714b/mi] 97cal 253/386W 28th Nov 2023, 12:51pm
Ness wrote: Well done 👏28th Nov 2023, 12:54pm
EvilPixie wrote: Nice28th Nov 2023, 1:21pm
jinglegeordiebells wrote: Thanks both… speedy responses 😀 Add a comment |
4.9mi,
1:12:37 Run - General
Post work run with Mags. More headache sharing and no further forward but enjoyed our cold sleety run.
Split Summary === 1) 1mi - 14:58(14:58/mi) 109/135bpm [1631b/mi] 104cal 175/383W 2) 1mi - 14:11(14:11/mi) 123/145bpm [1744b/mi] 108cal 184/295W 3) 1mi - 14:38(14:38/mi) 111/136bpm [1624b/mi] 100cal 168/273W 4) 1mi - 16:52(16:52/mi) 122/173bpm [2058b/mi] 120cal 166/277W 5) 0.9mi - 11:59(13:19/mi) 129/152bpm [1719b/mi] 100cal 212/338W 29th Nov 2023, 7:39pm
EvilPixie wrote: Hope you warm up quickly after that! Well done 👍 29th Nov 2023, 7:43pm
jinglegeordiebells wrote: It was sleet, freezing cold but nice catch up with my mate. 29th Nov 2023, 7:49pm
EvilPixie wrote: Hope it helped! Get the huggle on!29th Nov 2023, 8:00pm
jinglegeordiebells wrote: Hot shower and PJ’s and good call I might run in the huggle tomorrow 🤣29th Nov 2023, 8:04pm
Ness wrote: A huggle! I think I need one of those right now!
Glad the run was therapeutic x29th Nov 2023, 8:05pm
hillstrider wrote: Well done for your freezing cold run with your mate!30th Nov 2023, 7:26am
I saw 3Ms come sailing in wrote: Brr! Add a comment
0.9mi,
23:11Walk - General
Split Summary
=== 1) 0.87mi - 23:11(26:33/mi) 70/99bpm [1858b/mi] 51cal 36/80rpm Add a comment
0mi,
26:21Cross - Yoga
And breathe… after a horrendous night with my brother I needed some head space
|
0.3mi,
6:57 Walk - General
Split Summary
=== 1) 0.29mi - 6:57(23:39/mi) 116/128bpm [2744b/mi] 40cal 45/120rpm Add a comment
1.3mi,
17:28Run - General
1.3 to round the month to 110. Cannot believe there is only one month left this year.
Split Summary === 1) 1mi - 13:14(13:14/mi) 143/158bpm [1891b/mi] 126cal 227/373W 2) 0.3mi - 4:15(14:16/mi) 141/154bpm [2012b/mi] 38cal 195/379W
0mi,
26:44Cross - Yoga
3.7mi,
58:40Run - General
Run with geordiemum, very slippy underfoot - made the downhill rather interesting and mam was also unsure of footing so we just took it steady (dont tell the boss I was out so long)
Split Summary === 1) 1mi - 14:17(14:17/mi) 137/168bpm [1956b/mi] 123cal 176/335W 2) 1mi - 16:47(16:47/mi) 125/146bpm [2099b/mi] 110cal 146/266W 3) 1mi - 18:21(18:21/mi) 124/148bpm [2276b/mi] 116cal 123/283W 4) 0.7mi - 9:15(13:15/mi) 144/162bpm [1909b/mi] 86cal 217/491W 30th Nov 2023, 1:29pm
EvilPixie wrote: well done hope you enjoyed that30th Nov 2023, 1:53pm
jinglegeordiebells wrote: It was lovely albeit slippy & dicy. Need to round up after work now....30th Nov 2023, 3:59pm
Ness wrote: Well done Add a comment |
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|
13.1mi,
2:41:30 Run - General
Stu’s Back Yard Run
I went with aim for 3-4 laps but I was so cold, very icy and caution needed in places, I could have carried on but to add to coldness my bunion was rubbing on top of my foot so seemed right to stop. Split Summary === Lap 1 1) 1mi - 12:54(12:54/mi) 162/179bpm [2091b/mi] 143cal 221/443W 2) 1mi - 11:11(11:11/mi) 170/179bpm [1900b/mi] 130cal 240/330W 3) 1mi - 11:30(11:30/mi) 175/184bpm [2012b/mi] 139cal 234/417W 4) 1mi - 11:04(11:04/mi) 176/184bpm [1949b/mi] 131cal 247/333W 5) 0.36mi - 6:34(18:08/mi) 166/180bpm [3011b/mi] 68cal 169/330W Lap 2 6) 1mi - 13:22(13:22/mi) 164/180bpm [2192b/mi] 143cal 207/470W 7) 1mi - 11:35(11:35/mi) 169/180bpm [1957b/mi] 126cal 228/334W 8) 1mi - 11:51(11:51/mi) 173/183bpm [2049b/mi] 137cal 238/370W 9) 1mi - 11:07(11:07/mi) 175/182bpm [1944b/mi] 131cal 252/350W 10) 0.36mi - 4:39(12:51/mi) 176/184bpm [2261b/mi] 55cal 240/380W Lap 3 11) 1mi - 13:30(13:30/mi) 167/181bpm [2255b/mi] 143cal 219/376W 12) 1mi - 11:56(11:56/mi) 166/181bpm [1982b/mi] 126cal 228/332W 13) 1mi - 12:29(12:29/mi) 166/176bpm [2071b/mi] 132cal 224/357W 14) 1mi - 12:01(12:01/mi) 170/178bpm [2042b/mi] 133cal 227/349W 15) 0.37mi - 5:49(15:38/mi) 169/184bpm [2641b/mi] 60cal 197/372W 2nd Dec 2023, 2:22pm
EvilPixie wrote: Well done was cold out hope you didn't get too cold and warm up quickly xx2nd Dec 2023, 2:33pm
hillstrider wrote: Excellent running GG! Was this a half marathon race?2nd Dec 2023, 2:50pm
Eynsham the Red Knows Rain Dear wrote: Well done GG. That was a chilly one.2nd Dec 2023, 3:08pm
jinglegeordiebells wrote: It was extremely chilly thanks all. 2nd Dec 2023, 4:10pm
Ness wrote: well done!2nd Dec 2023, 8:44pm
I saw 3Ms come sailing in wrote: Well done. Good running! Add a comment |
1.1mi,
22:30 Walk - General
Split Summary
=== 1) 1mi - 21:08(21:08/mi) 111/134bpm [2347b/mi] 119cal 50/101rpm 2) 0.07mi - 1:21(20:45/mi) 107/115bpm [2219b/mi] 7cal 42/58rpm Add a comment
1.1mi,
21:26Walk - General
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 103/121bpm [2058b/mi] 94cal 51/124rpm 2) 0.07mi - 1:27(19:30/mi) 101/106bpm [1969b/mi] 6cal 57/120rpm Add a comment
0mi,
20:09Cross - Yoga
Started with one of the 10days of yoga but too bouncy for me so switched to a yoga breathing session
Add a comment
0mi,
49:33Cross - Weights
Full body weighted workout. I wasn’t feeling as strong today maybe from the snow skating adventures zapping my legs but got it done and enjoyed.
5kg dumbbells except for static lunges I used 6kg Split Summary === 1) 0mi - 49:33(0/mi) 109/156bpm [INFb/mi] 280cal
3.6mi,
1:06:41Run - Trail Run
Run with Magsy, very snowy and slippy underfoot esp on the estate paths, the woods were boggy and covered in snow, very slippy in the downhill sections so looks more like walking pace at times. But lots of fun and very pretty
Split Summary === 1) 1mi - 17:27(17:27/mi) 126/148bpm [2198b/mi] 120cal 149/340W 2) 1mi - 20:22(20:22/mi) 117/139bpm [2850b/mi] 134cal 91/365W 3) 1mi - 19:22(19:22/mi) 111/130bpm [2150b/mi] 102cal 118/310W 4) 0.6mi - 9:30(15:54/mi) 113/137bpm [1796b/mi] 60cal 153/292W |
3.8mi,
45:34 Run - General
45min run on plan, looking outside I would have chosen anything but running. After all the snow over the weekend we have rain, that had washed most of the snow away but it was lethal in places it hadn't quite melted. I had a couple of 'ooohhh' moments, thankfully stayed upright. I had opted for vibrams figuring I was going to get wet so splashing through icy puddles became a fun thing.
Split Summary === 1) 1mi - 12:41(12:41/mi) 139/157bpm [1763b/mi] 122cal 224/327W 2) 1mi - 11:23(11:23/mi) 143/160bpm [1627b/mi] 115cal 242/434W 3) 1mi - 12:29(12:29/mi) 148/161bpm [1848b/mi] 123cal 210/369W 4) 0.8mi - 9:01(11:18/mi) 148/158bpm [1672b/mi] 93cal 260/415W 4th Dec 2023, 12:56pm
EvilPixie wrote: excellent running - hope it wasn't too manky!4th Dec 2023, 1:13pm
hillstrider wrote: Nice running 4th Dec 2023, 1:14pm
Ness wrote: Well done 👏4th Dec 2023, 1:42pm
jinglegeordiebells wrote: Thanks all, it was VERY wet, slippy and flipping cold. Hoping my coat dry outs for packing tonight. Add a comment |
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
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4.7mi,
58:50 Run - General
Post work run and after our team Xmas lunch it
Forgot my headtorch so I had to be careful in places where street lights were minimum. Split Summary === 1) 1mi - 12:52(12:52/mi) 131/145bpm [1685b/mi] 121cal 229/368W 2) 1mi - 12:30(12:30/mi) 130/142bpm [1624b/mi] 115cal 215/328W 3) 1mi - 12:26(12:26/mi) 133/144bpm [1655b/mi] 116cal 222/339W 4) 1mi - 12:31(12:31/mi) 128/138bpm [1603b/mi] 108cal 220/327W 5) 0.7mi - 8:31(12:09/mi) 132/150bpm [1604b/mi] 77cal 238/383W |
0mi,
25:51 Cross - Yoga 6th Dec 2023, 7:28am
Ness wrote: Good morning 🌄 I hope you have a good day x6th Dec 2023, 7:33am
jinglegeordiebells wrote: Good morning Ness it was a good start before a day in the office. Now to survive my appraisal and get home in one piece. 6th Dec 2023, 8:18am
Ness wrote: Good luck with your appraisal. After your conference etc it should be brilliant. 🍀 Add a comment |
0mi,
25:48 Cross - Yoga Add a comment |
1.1mi,
19:17 Walk - General
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 99/134bpm [1786b/mi] 93cal 56/117rpm 2) 0.07mi - 1:15(18:42/mi) 94/96bpm [1758b/mi] 6cal 57/60rpm Add a comment
0.4mi,
10:48Walk - General
Split Summary
=== 1) 0.41mi - 10:47(26:26/mi) 107/127bpm [2829b/mi] 55cal 38/60rpm 2) 0mi - 2(0/mi) 89/89bpm [INFb/mi] Add a comment
1.9mi,
2:04:10Walk - General
Split Summary
=== 1) 1mi - 1:37:53(1:37:53/mi) 82/122bpm [8026b/mi] 272cal 13/78rpm 2) 0.93mi - 26:17(28:15/mi) 94/167bpm [2655b/mi] 103cal 24/97rpm Add a comment
1.9mi,
45:26Walk - General
Split Summary
=== 1) 1mi - 26:14(26:14/mi) 111/141bpm [2912b/mi] 139cal 38/64rpm 2) 0.89mi - 19:12(21:32/mi) 99/112bpm [2132b/mi] 90cal 47/61rpm Add a comment
6.5mi,
1:36:21Run - General
Run with mags, thankfully dry & really mild. River in flood so your route changed a few times. Lovely start to our Xmas shopping day
Split Summary === 1) 1mi - 14:04(14:04/mi) 130/151bpm [1829b/mi] 115cal 189/348W 2) 1mi - 12:54(12:54/mi) 123/135bpm [1586b/mi] 101cal 185/287W 3) 1mi - 14:32(14:32/mi) 121/138bpm [1759b/mi] 105cal 163/260W 4) 1mi - 15:19(15:19/mi) 120/141bpm [1839b/mi] 105cal 158/337W 5) 1mi - 15:03(15:03/mi) 124/150bpm [1867b/mi] 109cal 167/296W 6) 1mi - 16:11(16:11/mi) 124/147bpm [2131b/mi] 120cal 162/313W 7) 0.5mi - 8:17(16:36/mi) 117/137bpm [1942b/mi] 53cal 150/278W 8th Dec 2023, 9:54am
EvilPixie wrote: well done - have a great day8th Dec 2023, 9:57am
hillstrider wrote: Nice running, enjoy your Xmas shopping 🛍 8th Dec 2023, 9:57am
I saw 3Ms come sailing in wrote: Well done. Rest up until The Drop, now?8th Dec 2023, 12:01pm
jinglegeordiebells wrote: Yes the Drop is on Sunday. Off shopping for a log burner tomorrow which is exciting. Add a comment |
1mi,
29:14 Walk - General
Split Summary
=== 1) 1mi - 29:11(29:11/mi) 95/124bpm [2772b/mi] 135cal 41/107rpm 2) 0mi - 4(26:42/mi) 100/100bpm [2670b/mi] 52/52rpm Add a comment |
1mi,
18:25 Walk - General
Split Summary
=== 1) 1mi - 18:13(18:13/mi) 113/131bpm [2058b/mi] 98cal 58/122rpm 2) 0.01mi - 12(20:14/mi) 106/107bpm [2145b/mi] 1cal 58/59rpm Add a comment
23mi,
6:06:31Run - Race
The Drop Newcastle
22m to drop off point then run home without any nav Distance trimmed for the drive and time changed to match chip time Split Summary === The Drive (trimmed) 1) 1mi - 5:12(5:12/mi) 76/77bpm [395b/mi] 56cal 2) 1mi - 3:06(3:06/mi) 76/77bpm [236b/mi] 61cal 3/575W 3) 1mi - 2:33(2:33/mi) 76/77bpm [193b/mi] 57cal 4) 1mi - 1:06(1:06/mi) 76/77bpm [83b/mi] 26cal 5) 1mi - 1:26(1:26/mi) 76/77bpm [109b/mi] 35cal 6) 1mi - 45(45/mi) 76/77bpm [57b/mi] 17cal 7) 1mi - 1:20(1:20/mi) 76/77bpm [101b/mi] 31cal 89/2393W 8) 1mi - 1:40(1:40/mi) 76/77bpm [126b/mi] 41cal 9) 1mi - 1:38(1:38/mi) 76/77bpm [124b/mi] 39cal 25/2069W 10) 1mi - 1:56(1:56/mi) 76/77bpm [147b/mi] 47cal 14/1664W 11) 1mi - 1:45(1:45/mi) 76/77bpm [132b/mi] 42cal 12) 1mi - 1:43(1:43/mi) 76/77bpm [130b/mi] 42cal 13) 1mi - 5:34(5:34/mi) 76/77bpm [423b/mi] 48cal 14) 1mi - 1:33(1:33/mi) 76/77bpm [118b/mi] 38cal 15) 1mi - 1:02(1:02/mi) 76/77bpm [79b/mi] 25cal 16) 1mi - 1:25(1:25/mi) 76/77bpm [107b/mi] 35cal 26/2168W 17) 1mi - 57(57/mi) 76/77bpm [72b/mi] 23cal 18) 1mi - 1:11(1:11/mi) 76/77bpm [90b/mi] 29cal 20/1417W 19) 1mi - 1:18(1:18/mi) 76/77bpm [98b/mi] 31cal 20) 1mi - 2:10(2:10/mi) 76/77bpm [165b/mi] 53cal 19/2480W 21) 1mi - 2:08(2:08/mi) 76/77bpm [162b/mi] 51cal 22) 1mi - 2:09(2:09/mi) 76/77bpm [163b/mi] 52cal 37/2250W The Run 23) 1mi - 15:08(15:08/mi) 76/77bpm [1151b/mi] 105cal 117/423W 24) 1mi - 12:47(12:47/mi) 72/72bpm [920b/mi] 118cal 207/436W 25) 1mi - 11:58(11:58/mi) 72/72bpm [862b/mi] 119cal 215/379W 26) 1mi - 13:19(13:19/mi) 72/72bpm [959b/mi] 112cal 189/347W 27) 1mi - 13:17(13:17/mi) 72/72bpm [957b/mi] 115cal 209/407W 28) 1mi - 12:51(12:51/mi) 72/72bpm [925b/mi] 110cal 211/339W 29) 1mi - 15:58(15:58/mi) 72/72bpm [1150b/mi] 103cal 162/433W 30) 1mi - 22:44(22:44/mi) 72/72bpm [1637b/mi] 91cal 108/356W 31) 1mi - 19:16(19:16/mi) 72/72bpm [1387b/mi] 108cal 137/406W 32) 1mi - 17:46(17:46/mi) 72/72bpm [1279b/mi] 101cal 159/354W 33) 1mi - 12:55(12:55/mi) 72/72bpm [930b/mi] 117cal 225/341W 34) 1mi - 19:35(19:35/mi) 72/72bpm [1410b/mi] 93cal 124/340W 35) 1mi - 17:12(17:12/mi) 72/72bpm [1238b/mi] 95cal 155/308W 36) 1mi - 17:25(17:25/mi) 72/72bpm [1254b/mi] 107cal 156/391W 37) 1mi - 15:09(15:09/mi) 72/72bpm [1091b/mi] 102cal 187/418W 38) 1mi - 18:02(18:02/mi) 72/72bpm [1298b/mi] 88cal 156/349W 39) 1mi - 18:20(18:20/mi) 72/72bpm [1320b/mi] 88cal 147/326W 40) 1mi - 18:40(18:40/mi) 72/72bpm [1344b/mi] 93cal 144/362W 41) 1mi - 15:43(15:43/mi) 72/72bpm [1132b/mi] 102cal 181/365W 42) 1mi - 20:24(20:24/mi) 72/72bpm [1468b/mi] 87cal 131/326W 43) 1mi - 16:59(16:59/mi) 72/72bpm [1222b/mi] 96cal 167/341W 44) 1mi - 18:08(18:08/mi) 72/72bpm [1306b/mi] 88cal 149/332W 45) 1mi - 19:21(19:39/mi) 72/73bpm [1415b/mi] 85cal 128/305W 10th Dec 2023, 4:32pm
EvilPixie wrote: Great work today10th Dec 2023, 6:15pm
hillstrider wrote: Amazing achievement, very well done 👏 10th Dec 2023, 8:26pm
Ness wrote: Well done 👏👏👏10th Dec 2023, 11:02pm
jinglegeordiebells wrote: Thank you not sure I want to do it again but never say never… 11th Dec 2023, 5:04pm
Looby Loo wrote: What an experience 😀 well done 👍 Add a comment |
1.3mi,
15:41 Run - Easy
Had to go to the post office, started walking then figured I could just jog it out! - Weighted run!!
Split Summary === 1) 1mi - 12:15(12:15/mi) 131/158bpm [1604b/mi] 109cal 228/350W 2) 0.3mi - 3:26(11:28/mi) 149/156bpm [1708b/mi] 36cal 253/367W
0.2mi,
7:05Walk - General
Split Summary
=== 1) 0.21mi - 7:05(34:13/mi) 88/121bpm [3011b/mi] 28cal 26/64rpm Add a comment |