No clubs listed.
-
Races
40 -
Miles
12147 -
Miles
1227 -
Miles
20 -
WAVA
70.26% -
5k
24:26 -
5M
39:30 -
10k
49:58 -
10M
1:20:50 -
Half
1:45:36 -
Mara
3:45:46
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Recent Training | |||
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19th Aug
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General | 6.1mi | 57:59 |
17th Aug
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General | 3.4mi | 32:55 |
16th Aug
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General | 6.1mi | 1:00:07 |
13th Aug
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General | 3.4mi | 33:10 |
11th Aug
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General | 4.4mi | 42:22 |
12 Month Benchmarks | Run |
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Mile | 8:35 |
5k | 27:31 |
5mi | 45:20 |
10k | 56:51 |
10mi | 1:37:58 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 24:26
7:52/mi
|
67.63 | 24:26 67.63 | 25:25 65.72 | ||||||||||||
4mi | 4 | 30:11
7:33/mi
|
65.08 | 30:11 65.08 | |||||||||||||
5mi | 2 | 39:30
7:54/mi
|
67.57 | 39:30 63.35 | 39:50 67.57 | ||||||||||||
5.6mi | 1 | 45:56
8:12/mi
|
67.25 | 45:56 67.25 | |||||||||||||
10km | 3 | 49:58
8:02/mi
|
70.26 | 50:51 68.21 | 49:58 70.26 | 56:52 64.89 | |||||||||||
7mi | 1 | 57:24
8:12/mi
|
63.40 | 57:24 63.40 | |||||||||||||
8mi | 3 | 1:04:42
8:05/mi
|
69.09 | 1:04:42 62.43 | 1:04:56 69.09 | 1:10:41 65.84 | |||||||||||
10mi | 1 | 1:20:50
8:05/mi
|
63.16 | 1:20:50 63.16 | |||||||||||||
13mi | 1 | 1:50:54
8:33/mi
|
62.68 | 1:50:54 62.68 | |||||||||||||
13.1mi | 12 | 1:45:36
8:04/mi
|
67.81 | 1:57:52 57.23 | 1:53:26 60.77 | 1:50:50 62.20 | 1:48:54 63.84 | 1:45:36 67.81 | 1:50:47 65.37 | 1:49:49 67.52 | 1:52:29 66.67 | 1:54:18 65.66 | |||||
26.2mi | 9 | 3:45:46
8:37/mi
|
65.75 | 3:55:40 59.64 | 4:03:17 58.66 | 3:53:41 61.61 | 4:00:20 59.90 | 4:00:52 60.96 | 3:54:46 63.23 | 3:45:46 65.75 | 3:48:54 65.62 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | ABP Newport 10K | 10km | ||
2021 | Result | WAVA | Distance | |
24 Oct | ABP Newport Wales 10K SB | 56:52 | 64.89 | 10km |
2020 | Result | WAVA | Distance | |
26 Jan | Lliswerry 8 SB | 1:10:41 | 65.84 | 8mi |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k PB | 49:58 | 70.26 | 10km |
2017 | Result | WAVA | Distance | |
27 May | Riverfront parkrun SB | 25:25 | 65.72 | 5km |
30 Apr | Cardiff 5K - Race For Victory | 26:13 | 63.72 | 5km |
5 Mar | Newport Half Marathon SB | 1:54:18 | 65.66 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:04:56 | 69.09 | 8mi |
2016 | Result | WAVA | Distance | |
6 Nov | Richard Burton 10K SB | 50:51 | 68.21 | 10km |
2 Oct | Cardiff Half Marathon | 1:52:34 | 66.67 | 13.1mi |
17 May | GLCL - Road Race 1 (Olive Tree) PB | 45:56 | 67.25 | 5.6mi |
1 May | Cardiff 5K - Race For Victory PB | 24:26 | 67.63 | 5km |
6 Mar | City of Newport Half Marathon SB | 1:52:29 | 65.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:49:49 | 67.52 | 13.1mi |
17 May | cwm ogwr 5 mile SB | 39:50 | 67.57 | 5mi |
2014 | Result | WAVA | Distance | |
25 May | Tewkesbury Half Marathon SB | 1:50:47 | 65.37 | 13.1mi |
6 Apr | Greater Manchester Marathon SB | 3:48:54 | 65.62 | 26.2mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:50:24 | 65.60 | 13.1mi |
28 Apr | Greater Manchester Marathon PB | 3:45:46 | 65.75 | 26.2mi |
3 Mar | City of Newport Half Marathon PB | 1:45:36 | 67.81 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:54:46 | 63.23 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 4:00:52 | 60.96 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:50:54 | 62.69 | 12.98mi |
9 May | Tewkesbury Half-Marathon SB | 1:48:54 | 63.84 | 13.1mi |
18 Apr | Great Welsh Marathon SB | 4:00:20 | 59.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:53:41 | 61.61 | 26.2mi |
23 Aug | Campus 2 Campus Challenge PB | 57:24 | 63.40 | 7mi |
10 May | Tewkesbury Half Marathon SB | 1:50:50 | 62.20 | 13.1mi |
15 Mar | Forest of Dean Spring Half | 1:55:05 | 59.90 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 4:03:17 | 58.66 | 26.2mi |
14 Sep | Bristol Half Marathon SB | 1:53:26 | 60.77 | 13.1mi |
13 Apr | London Marathon | 4:11:11 | 56.36 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 PB | 39:30 | 63.35 | 5mi |
15 Oct | Cardiff Marathon SB | 3:55:40 | 59.64 | 26.2mi |
8 Aug | Rose Inn 4 Series - Race 4 PB | 30:11 | 65.08 | 4mi |
11 Jul | Rose Inn 4 Series - Race 3 | 30:57 | 63.11 | 4mi |
25 Jun | Torbay Half Marathon SB | 1:57:52 | 57.23 | 13.1mi |
13 Jun | Rose Inn 4 Series - Race 2 | 30:30 | 64.04 | 4mi |
9 May | Rose Inn 4 Series - Race 1 | 30:20 | 64.39 | 4mi |
5 Feb | Pontypridd Reverse 10 PB | 1:20:50 | 63.16 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 1:04:42 | 62.43 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 43 | 25 | 23 | 58 | 70 | 54 | 92 | 53 | 0 | 0 | 0 | 0 | 419 |
2021 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2021 | 0 | 33 | 41 | 58 | 51 | 70 | 81 | 80 | 51 | 77 | 79 | 55 | 675 |
2020 | 65 | 55 | 50 | 81 | 95 | 89 | 44 | 50 | 4 | 0 | 0 | 0 | 533 |
2019 | 71 | 33 | 10 | 24 | 35 | 74 | 94 | 35 | 7 | 57 | 42 | 52 | 534 |
2019 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 102 | 50 | 81 | 118 | 40 | 64 | 44 | 4 | 26 | 69 | 70 | 45 | 713 |
2018 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 105 | 100 | 103 | 25 | 102 | 81 | 91 | 64 | 46 | 70 | 60 | 71 | 919 |
2017 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 126 | 75 | 104 | 92 | 122 | 59 | 99 | 124 | 114 | 108 | 96 | 54 | 1175 |
2016 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 8 | 9 | 70 | 103 | 100 | 59 | 91 | 97 | 111 | 97 | 95 | 92 | 931 |
2015 | 16 | 0 | 0 | 0 | 31 | 25 | 30 | 48 | 66 | 60 | 48 | 18 | 342 |
2014 | 109 | 151 | 139 | 94 | 100 | 60 | 75 | 69 | 80 | 79 | 110 | 96 | 1162 |
2014 | 0 | 0 | 0 | 57 | 51 | 28 | 65 | 53 | 22 | 20 | 0 | 0 | 296 |
2013 | 119 | 169 | 156 | 96 | 55 | 81 | 81 | 123 | 112 | 23 | 57 | 116 | 1188 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 86 | 160 | 189 | 50 | 5 | 520 |
2012 | 111 | 42 | 52 | 5 | 93 | 107 | 138 | 168 | 188 | 109 | 127 | 128 | 1266 |
2011 | 104 | 128 | 117 | 119 | 10 | 101 | 81 | 163 | 171 | 151 | 87 | 121 | 1353 |
2010 | 65 | 156 | 159 | 91 | 101 | 127 | 120 | 93 | 130 | 103 | 71 | 64 | 1279 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 9:42(9:42/m) 128/148bpm [1241b/mi] 94cal 2) 1m - 10:02(10:02/m) 141/153bpm [1415b/mi] 98cal 3) 1m - 10:02(10:02/m) 139/148bpm [1394b/mi] 91cal 4) 1m - 10:00(10:00/m) 141/153bpm [1410b/mi] 94cal 5) 1m - 9:55(9:55/m) 141/147bpm [1398b/mi] 91cal 6) 1m - 10:06(10:06/m) 142/150bpm [1433b/mi] 93cal 7) 1m - 10:10(10:10/m) 141/153bpm [1433b/mi] 91cal 8) 1m - 10:21(10:21/m) 145/152bpm [1501b/mi] 95cal 9) 0.21m - 2:00(9:25/m) 141/148bpm [1328b/mi] 17cal ![]() |
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|
Split Summary
=== 1) 1m - 9:46(9:46/m) 132/142bpm [1289b/mi] 89cal 2) 1m - 9:50(9:50/m) 134/144bpm [1319b/mi] 90cal 3) 1m - 9:42(9:42/m) 141/146bpm [1367b/mi] 92cal 4) 1m - 10:03(10:03/m) 144/152bpm [1447b/mi] 96cal 5) 1m - 9:37(9:37/m) 144/152bpm [1385b/mi] 90cal 6) 0m - 2(6:19/m) 141/141bpm [890b/mi] ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 125/138bpm [1189b/mi] 90cal 2) 1m - 9:34(9:34/m) 132/137bpm [1263b/mi] 87cal 3) 1m - 9:46(9:46/m) 139/146bpm [1358b/mi] 92cal 4) 0.4m - 3:36(8:55/m) 143/148bpm [1276b/mi] 35cal ![]() |
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Split Summary
=== 1) 1m - 9:33(9:33/m) 125/134bpm [1193b/mi] 84cal 2) 1m - 9:41(9:41/m) 131/139bpm [1269b/mi] 88cal 3) 1m - 9:26(9:26/m) 134/138bpm [1265b/mi] 83cal 4) 1m - 9:36(9:36/m) 138/146bpm [1325b/mi] 89cal 5) 1m - 9:49(9:49/m) 139/142bpm [1365b/mi] 89cal 6) 1m - 9:36(9:36/m) 144/149bpm [1382b/mi] 91cal 7) 0.1m - 54(8:53/m) 146/148bpm [1298b/mi] 8cal ![]() |
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|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 9:39(9:39/m) 125/144bpm [1206b/mi] 96cal 2) 1m - 9:42(9:42/m) 133/139bpm [1290b/mi] 88cal 3) 1m - 9:34(9:34/m) 138/149bpm [1320b/mi] 89cal 4) 1m - 9:41(9:41/m) 140/145bpm [1357b/mi] 91cal 5) 1m - 9:39(9:39/m) 143/148bpm [1381b/mi] 92cal 6) 1m - 10:04(10:04/m) 146/152bpm [1469b/mi] 96cal 7) 1m - 10:07(10:07/m) 144/150bpm [1456b/mi] 90cal 8) 1m - 10:10(10:10/m) 147/155bpm [1494b/mi] 93cal 9) 0.28m - 2:31(9:08/m) 149/157bpm [1362b/mi] 24cal ![]() |
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Split Summary
=== 1) 1m - 9:41(9:41/m) 129/141bpm [1248b/mi] 90cal 2) 1m - 9:50(9:50/m) 136/144bpm [1337b/mi] 89cal 3) 1m - 9:47(9:47/m) 142/152bpm [1389b/mi] 91cal 4) 1m - 10:12(10:12/m) 142/150bpm [1450b/mi] 94cal 5) 1m - 10:10(10:10/m) 146/156bpm [1484b/mi] 98cal 6) 0.12m - 1:07(9:09/m) 147/149bpm [1344b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/137bpm [1248b/mi] 88cal 2) 1m - 10:03(10:03/m) 133/136bpm [1337b/mi] 91cal 3) 1m - 9:56(9:56/m) 140/149bpm [1390b/mi] 94cal 4) 0.4m - 3:38(9:10/m) 143/146bpm [1312b/mi] 35cal ![]() |
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Split Summary
=== 1) 1m - 9:36(9:36/m) 125/137bpm [1199b/mi] 90cal 2) 1m - 9:51(9:51/m) 129/133bpm [1270b/mi] 86cal 3) 1m - 9:39(9:39/m) 135/143bpm [1302b/mi] 88cal 4) 1m - 9:31(9:31/m) 135/139bpm [1285b/mi] 86cal 5) 1m - 9:28(9:28/m) 137/142bpm [1297b/mi] 86cal 6) 1m - 10:01(10:01/m) 140/146bpm [1403b/mi] 89cal 7) 0.13m - 1:09(9:05/m) 141/143bpm [1280b/mi] 10cal ![]() |
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Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 9:47(9:47/m) 129/149bpm [1262b/mi] 88cal 2) 1m - 9:41(9:41/m) 136/158bpm [1316b/mi] 92cal 3) 1m - 9:39(9:39/m) 136/142bpm [1313b/mi] 91cal 4) 1m - 9:38(9:38/m) 138/145bpm [1329b/mi] 89cal 5) 1m - 9:38(9:38/m) 139/149bpm [1339b/mi] 92cal 6) 1m - 9:41(9:41/m) 140/147bpm [1356b/mi] 87cal 7) 1m - 9:43(9:43/m) 139/147bpm [1350b/mi] 89cal 8) 1m - 9:39(9:39/m) 140/148bpm [1350b/mi] 89cal 9) 0.6m - 5:55(9:50/m) 140/146bpm [1377b/mi] 54cal ![]() |
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Split Summary
=== 1) 1m - 9:36(9:36/m) 127/137bpm [1219b/mi] 87cal 2) 1m - 9:25(9:25/m) 133/139bpm [1252b/mi] 86cal 3) 1m - 9:36(9:36/m) 137/139bpm [1314b/mi] 87cal 4) 1m - 9:38(9:38/m) 140/146bpm [1349b/mi] 91cal 5) 1m - 10:22(10:22/m) 141/144bpm [1463b/mi] 92cal 6) 1m - 10:01(10:01/m) 142/148bpm [1423b/mi] 90cal 7) 0.13m - 1:06(8:51/m) 144/146bpm [1275b/mi] 10cal ![]() |
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Split Summary
=== 1) 1m - 9:33(9:33/m) 125/136bpm [1193b/mi] 85cal 2) 1m - 9:52(9:52/m) 127/134bpm [1253b/mi] 86cal 3) 1m - 9:35(9:35/m) 133/141bpm [1274b/mi] 84cal 4) 1m - 10:08(10:08/m) 139/144bpm [1407b/mi] 93cal 5) 0.37m - 3:15(8:54/m) 142/146bpm [1263b/mi] 31cal ![]() |
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Split Summary
=== 1) 1m - 9:37(9:37/m) 123/135bpm [1183b/mi] 82cal 2) 1m - 9:45(9:45/m) 124/128bpm [1209b/mi] 82cal 3) 1m - 9:59(9:59/m) 132/140bpm [1319b/mi] 87cal 4) 0.42m - 3:48(9:01/m) 135/139bpm [1218b/mi] 35cal ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
|
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-
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Split Summary
=== 1) 1m - 9:38(9:38/m) 126/134bpm [1215b/mi] 87cal 2) 1m - 10:15(10:15/m) 131/134bpm [1344b/mi] 90cal 3) 1m - 9:49(9:49/m) 137/144bpm [1346b/mi] 91cal 4) 1m - 9:44(9:44/m) 139/142bpm [1354b/mi] 90cal 5) 1m - 9:47(9:47/m) 142/145bpm [1390b/mi] 91cal 6) 1m - 10:03(10:03/m) 145/149bpm [1456b/mi] 92cal 7) 0.09m - 50(9:15/m) 146/146bpm [1350b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 128/139bpm [1222b/mi] 88cal 2) 1m - 9:38(9:38/m) 130/134bpm [1252b/mi] 86cal 3) 1m - 9:58(9:58/m) 137/145bpm [1366b/mi] 91cal 4) 0.42m - 3:46(8:55/m) 141/144bpm [1257b/mi] 36cal ![]() |
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Split Summary
=== 1) 1m - 9:27(9:27/m) 119/134bpm [1125b/mi] 90cal 2) 1m - 9:33(9:33/m) 129/138bpm [1232b/mi] 86cal 3) 1m - 9:20(9:20/m) 134/138bpm [1250b/mi] 85cal 4) 1m - 9:25(9:25/m) 139/146bpm [1308b/mi] 87cal 5) 1m - 9:44(9:44/m) 139/142bpm [1353b/mi] 89cal 6) 1m - 9:37(9:37/m) 142/150bpm [1365b/mi] 92cal 7) 0.1m - 53(8:59/m) 144/145bpm [1295b/mi] 8cal ![]() |
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