Wed 20th May 2020 at 1:00pm by themongoose

Walk > General

0 👍

Time
9:22
Miles
0.50
Min/mi
18:44
Stride(cm)
80
Cals
50
Cadence
106
BPM
85
%MHR
49.8
B/mi
1596
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.8km - 9:22(11:45/km) 86/105bpm 50cal 48/56rpm

9:22

Pace

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37 +19	25:54	96 78-104	2487	106 104-108
0.13	2:41	1:04	17:00	88 85-91	1497	106 100-108
0.19	3:56	1:15	20:06	87 85-90	1748	104 100-106
0.25	5:43	1:47 +19	28:31	85 82-88	2423	105 102-108
0.31	11:30	5:47 +4:44	1:32:27	82 65-88	7581	107 104-110
0.38	12:35	1:06	17:28	81 80-85	1415	108 106-108
0.44	13:42	1:07	17:51	81 76-85	1446	108 106-108
0.50	14:46	1:04	18:23	80 78-82	1471	108 104-110

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More

Predictions

Dist	Time	Per Mile

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