-
Races
78 -
Miles
4737 -
Miles
355 -
Miles
7020 -
Miles
1240 -
WAVA
65.80% -
5k
20:21 -
10k
43:35 -
10M
1:12:05 -
Half
1:35:26 -
Mara
4:03:36 -
50k
5:08:30 -
20k
1:16:51 -
56M
3:22:00 -
750m
27:50
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My parkrun |
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Andover parkrun |
Recent Training | |||
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18th Mar
|
General | 1.9mi | 11:08 |
18th Mar
|
General | 1.2mi | 59:03 |
18th Mar
|
General | 1.9mi | 9:57 |
18th Mar
|
General | 3.3mi | 56:07 |
18th Mar
|
Other | 0mi | 14:10 |
Planned Races | Show more |
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Fleet Half Marathon | 24th Mar |
South East Swimrun - Mytchett | 19th May |
Thruxton 10K Series #1 | 21st May |
IronBourne Middle Distance Triathlon | 14th Jul |
South East Swimrun - Longside Lake | 8th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:39 | 2:03 |
5k | 19:25 | 8:00 |
5mi | 31:42 | 13:27 |
10k | 40:46 | 16:45 |
10mi | 1:12:30 | 26:59 |
Half | 2:08:25 | 35:54 |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 30 | 23:54 54.63 | 20:21 64.59 | 23:10 56.74 | 21:24 62.32 | 21:16 63.16 | 20:34 65.80 | 21:37 62.60 | 20:21
6:33/mi
|
65.80 |
10km | 7 | 48:42 54.71 | 45:32 58.75 | 44:20 60.34 | 45:49 59.00 | 43:35 62.02 | 43:35
7:01/mi
|
62.02 | ||
10mi | 4 | 1:12:05 61.93 | 1:14:22 60.39 | 1:13:19 61.68 | 1:12:05
7:13/mi
|
61.93 | ||||
13.1mi | 12 | 1:35:26 61.29 | 1:41:08 57.84 | 1:40:44 58.61 | 1:37:31 60.54 | 1:37:02 61.20 | 1:35:26
7:17/mi
|
61.29 | ||
15mi | 1 | 2:12:00 52.33 | 2:12:00
8:48/mi
|
52.33 | ||||||
16mi | 1 | 2:20:10 52.13 | 2:20:10
8:46/mi
|
52.13 | ||||||
26km | 1 | 2:00:00 60.96 | 2:00:00
7:26/mi
|
60.96 | ||||||
26.2mi | 4 | 4:03:36 50.35 | 6:31:18 31.63 | 4:14:06 49.00 | 4:03:36
9:18/mi
|
50.35 | ||||
26.2mi | 1 | 4:37:30 44.42 | 4:37:30
10:35/mi
|
44.42 | ||||||
50km | 1 | 5:08:30 49.64 | 5:08:30
9:56/mi
|
49.64 | ||||||
40mi | 1 | 8:15:20 42.23 | 8:15:20
12:23/mi
|
42.23 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Great South Run Confirmed | 10mi | ||
6 Oct | Thruxton Mass Attack Duathlon Confirmed | 11.4km/38km/3.8km | ||
15 Sep | Oxford SwimRun Confirmed | 3.8km/16.5km | ||
8 Sep | South East Swimrun - Longside Lake Confirmed | 2km/2.8km | ||
14 Jul | IronBourne Middle Distance Triathlon Confirmed | 1.2miles/56miles/13.1miles | ||
21 May | Thruxton 10K Series #1 Confirmed | 10km | ||
19 May | South East Swimrun - Mytchett Confirmed | 2km/2.8km | ||
24 Mar | Fleet Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
13 Jan | Andover parkrun SB | 21:37 | 62.60 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run SB | 1:13:19 | 61.68 | 10mi |
7 Oct | Kralingse Bos parkrun | 20:46 | 65.16 | 5km |
24 Sep | Hever Castle Gauntlet Middle Distance | 35:07 / 4:12:17 / 2:33:38 | 0.00 | 1.9km/54miles/13.1miles |
16 Sep | Andover parkrun | 21:19 | 63.48 | 5km |
26 Aug | Reading parkrun SB | 20:34 | 65.80 | 5km |
20 Aug | The Big Pilgrimage - 15 Miles PB | 2:12:00 | 52.33 | 15mi |
19 Aug | Westpark Parkrun (Munich) | 22:07 | 61.18 | 5km |
12 Aug | Andover parkrun | 21:23 | 63.28 | 5km |
6 Aug | Dorney Triathlon - Standard | 23:21 / 1:31:40 / 48:07 | 0.00 | 1.5km/38km/10km |
16 Jul | Ironman 70.3 Swansea | 35:04 / 3:47:10 / 2:10:09 | 0.00 | 1.2miles/56miles/13.1miles |
2 Jul | Grafham Water Swimrun | 1:54:00 / 1:37:00 | 0.00 | 3.8km/18.5km |
18 Jun | South East Swimrun - Longside Lake | 51:00 / 15:00 | 0.00 | 2.2km/2.8km |
3 Jun | Andover parkrun | 20:58 | 64.54 | 5km |
29 Apr | Andover parkrun | 21:30 | 62.94 | 5km |
26 Mar | Ghent Half Marathon | 1:38:01 | 60.59 | 13.1mi |
18 Mar | Great Salterns parkrun | 22:26 | 59.88 | 5km |
11 Mar | Tidworth parkrun | 22:37 | 59.39 | 5km |
4 Mar | Rushmoor parkrun | 21:29 | 62.53 | 5km |
26 Feb | Wokingham Half Marathon SB | 1:37:02 | 61.20 | 13.1mi |
28 Jan | Andover parkrun | 21:30 | 62.48 | 5km |
21 Jan | Andover parkrun | 21:56 | 61.24 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Andover parkrun | 22:16 | 60.33 | 5km |
3 Dec | Salisbury Plain Marathon SB | 4:14:06 | 49.00 | 26.2mi |
16 Oct | Great South Run SB | 1:14:22 | 60.39 | 10mi |
2 Oct | Thruxton Mass Attack Duathlon | 50:46 / 1:22:49 /18:31 | 0.00 | 11.4km/38km/3.8km |
24 Sep | Chippenham parkrun #367 | 21:47 | 61.67 | 5km |
18 Sep | Ironman 70.3 Weymouth | 34:21 / 3:22:00 / 1:56:35 | 0.00 | 1.2miles/56miles/13.1miles |
10 Sep | Andover parkrun | 21:35 | 62.24 | 5km |
3 Sep | Andover On Trails | 4:26:13 | 46.77 | 26.2mi |
28 Aug | Koberstädter Waldmarathon | 1:41:30 | 58.51 | 13.1mi |
27 Aug | Nidda parkrun | 21:40 | 62.00 | 5km |
20 Aug | Upton Court parkrun SB | 21:16 | 63.16 | 5km |
30 Jul | Round Reading Ultra 50k PB | 5:08:30 | 49.64 | 50km |
21 May | Andover parkrun | 21:25 | 62.72 | 5km |
8 May | Alton 10 mile | 1:17:13 | 58.16 | 10mi |
30 Apr | Hurstbourne 5 | 40:43 | 53.54 | 5mi |
27 Mar | Combe Gibbet to Overton 16M PB | 2:20:10 | 52.13 | 16mi |
20 Mar | Fleet Half Marathon SB | 1:37:31 | 60.54 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K PB | 43:35 | 62.02 | 10km |
5 Feb | Andover parkrun | 22:14 | 59.98 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Southampton parkrun SB | 21:24 | 62.31 | 5km |
13 Nov | Testway 40 PB | 8:15:20 | 42.23 | 40mi |
31 Oct | Winchester 10k SB | 45:49 | 59.00 | 10km |
17 Oct | Great South Run PB | 1:12:05 | 61.93 | 10mi |
3 Oct | Thruxton Mass Attack Duathlon | 52:05 / 1:32:21 /20:42 | 0.00 | 11.4km/38km/3.8km |
25 Sep | Andover parkrun | 21:50 | 61.08 | 5km |
19 Sep | Winchester Half Marathon | 1:41:29 | 58.17 | 13.1mi |
18 Sep | Frimley Lodge parkrun | 22:14 | 59.98 | 5km |
5 Sep | ABP Southampton Marathon SB | 6:31:18 | 31.63 | 26.2mi |
29 Aug | Dorney Triathlon | 27:50 / 1:16:51 / 44:15 | 0.00 | 750metres/20km/5km |
14 Aug | Andover parkrun | 22:12 | 60.07 | 5km |
18 Jul | Ironman 70.3 Stafford | 36:19 / 3:25:20 / 2:04:20 | 0.00 | 1.2miles/56miles/13.1miles |
11 Jul | Andover Triathlon | 7:25 / 1:05:20 / 38:17 | 0.00 | 440metres/30km/8.3km |
26 Jun | RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB | 1:40:44 | 58.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Thruxton Mass Attack Duathlon | 51:49 / 1:32:13 /19:42 | 0.00 | 11.4km/38km/3.8km |
19 Sep | New Forest Marathon PB | 4:37:30 | 44.42 | 26.22mi |
8 Mar | Richmond Park Half Marathon | 1:47:05 | 54.63 | 13.1mi |
1 Mar | Kempton Park 5k, 10k and Half Marathon SB | 1:41:08 | 57.84 | 13.1mi |
9 Feb | Newbury Racecourse 10k | 48:58 | 54.63 | 10km |
26 Jan | Bangsaen10 SB | 44:20 | 60.34 | 10km |
12 Jan | MSU Run Super Half Marathon PB | 2:00:00 | 60.96 | 26km |
4 Jan | Andover parkrun SB | 23:10 | 56.74 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 4:03:36 | 50.35 | 26.2mi |
17 Nov | Zhoushan Half Marathon PB | 1:35:26 | 61.29 | 13.1mi |
26 Oct | Winchester parkrun | 21:09 | 62.15 | 5km |
6 Oct | Thruxton Mass Attack Duathlon | 49:00 / 1:28:00 /17:00 | 0.00 | 11.4km/38km/3.8km |
22 Sep | Winchester Half Marathon | 1:38:26 | 59.43 | 13.1mi |
14 Sep | Andover parkrun PB | 20:21 | 64.59 | 5km |
8 Sep | Little London 10km, September SB | 45:32 | 58.75 | 10km |
10 Aug | Bryn Bach parkrun | 23:20 | 56.33 | 5km |
27 Jul | Stonehouse parkrun | 20:57 | 62.74 | 5km |
21 Jul | Andover Triathlon | 7:14 / 1:04:19 / 37:49 | 0.00 | 440metres/30km/8.3km |
5 May | ABP Southampton Half Marathon | 1:42:11 | 57.25 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:52:04 | 52.02 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Nov | Andover parkrun SB | 23:54 | 54.63 | 5km |
14 Oct | Thruxton 10k SB | 48:42 | 54.71 | 10km |
16 Sep | Andover Lake Run 10k | 51:34 | 51.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 23 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 4.9 | 3.5 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 159 | 145 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 412 |
2024 | 66 | 82 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2023 | 3 | 9 | 33 | 20 | 16 | 56 | 3 | 37 | 19 | 54 | 11 | 2 | 263 |
2023 | 7.3 | 2.2 | 4.5 | 2.4 | 7.9 | 8.3 | 9 | 7.8 | 7.5 | 4.9 | 2.5 | 2.5 | 66.8 |
2023 | 123 | 74 | 112 | 77 | 62 | 69 | 78 | 78 | 45 | 89 | 114 | 168 | 1088 |
2023 | 43 | 36 | 40 | 181 | 299 | 141 | 171 | 185 | 209 | 0 | 11 | 30 | 1347 |
2022 | 15 | 15 | 3 | 28 | 30 | 90 | 14 | 42 | 15 | 13 | 1 | 10 | 275 |
2022 | 7.8 | 8.1 | 9.1 | 6.4 | 14.7 | 10.2 | 11.7 | 9.1 | 12.9 | 8.6 | 4.8 | 2.8 | 106 |
2022 | 85 | 43 | 100 | 77 | 68 | 74 | 118 | 89 | 69 | 118 | 115 | 76 | 1032 |
2022 | 84 | 17 | 32 | 62 | 128 | 32 | 146 | 135 | 148 | 70 | 74 | 72 | 1000 |
2021 | 19 | 25 | 13 | 23 | 27 | 23 | 12 | 25 | 11 | 23 | 14 | 18 | 235 |
2021 | 0 | 0 | 0 | 0 | 5.7 | 10.1 | 9.1 | 9.6 | 14.1 | 6.9 | 11.2 | 5.6 | 72.2 |
2021 | 25 | 26 | 72 | 62 | 104 | 79 | 72 | 84 | 85 | 115 | 82 | 77 | 884 |
2021 | 256 | 238 | 211 | 174 | 146 | 139 | 198 | 128 | 65 | 23 | 38 | 74 | 1690 |
2020 | 20 | 12 | 33 | 18 | 11 | 25 | 27 | 14 | 5 | 1 | 15 | 7 | 188 |
2020 | 2.5 | 6.1 | 7.2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4.7 | 22.4 |
2020 | 77 | 49 | 44 | 6 | 21 | 30 | 38 | 49 | 82 | 74 | 61 | 21 | 551 |
2020 | 282 | 24 | 3 | 150 | 272 | 80 | 113 | 226 | 99 | 191 | 53 | 79 | 1573 |
2019 | 0 | 4 | 0 | 6 | 34 | 12 | 11 | 37 | 5 | 29 | 4 | 7 | 149 |
2019 | 0 | 0 | 0 | 0 | 1.4 | 12.2 | 8.6 | 5.7 | 6.6 | 8.1 | 5.7 | 7.9 | 56.3 |
2019 | 13 | 0 | 0 | 0 | 70 | 67 | 108 | 61 | 104 | 63 | 87 | 79 | 653 |
2019 | 0 | 7 | 34 | 31 | 190 | 168 | 160 | 267 | 83 | 91 | 36 | 12 | 1079 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 13.7 | 0 | 0 | 0 | 17.7 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 13 | 6 | 6 | 0 | 8 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 48 | 0 | 14 | 40 | 132 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
2012 | 3 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 1 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2006 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
2005 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2004 | 0 | 14 | 19 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 46 |
2003 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 4.35km - 10:00(2:18/km) 94/102bpm [216b/km] 66cal 76/81rpm 86/112W 2) 0.94km - 2:00(2:07/km) 99/105bpm [210b/km] 15cal 78/82rpm 102/116W 3) 5.94km - 10:00(1:41/km) 119/124bpm [200b/km] 120cal 75/81rpm 175/211W 4) 0.98km - 2:00(2:02/km) 114/123bpm [232b/km] 16cal 79/82rpm 106/179W 5) 5.75km - 10:00(1:44/km) 124/131bpm [216b/km] 121cal 76/82rpm 177/208W 6) 0.98km - 2:00(2:02/km) 118/129bpm [240b/km] 16cal 80/84rpm 106/215W 7) 5.84km - 10:00(1:43/km) 127/131bpm [217b/km] 120cal 76/82rpm 175/229W 8) 3.37km - 7:00(2:05/km) 110/128bpm [229b/km] 52cal 79/83rpm 99/168W 9) 1.09km - 2:21(2:09/km) 103/105bpm [222b/km] 17cal 77/80rpm 93/111W
Split Summary
=== 1) 0.78km - 5:00(6:24/km) 105/116bpm [672b/km] 44cal 2) 2.9km - 15:00(5:11/km) 131/140bpm [679b/km] 196cal 3) 3.23km - 16:00(4:57/km) 150/157bpm [742b/km] 242cal 4) 1.87km - 8:00(4:17/km) 164/168bpm [701b/km] 134cal 5) 1.04km - 4:00(3:51/km) 172/179bpm [663b/km] 73cal 6) 0.76km - 5:00(6:33/km) 150/180bpm [982b/km] 70cal 7) 0km - 0(12:46:40/km) 150/180bpm [115000b/km] 70cal |
Split Summary
=== 1) 0.83km - 5:00(5:59/km) 122/139bpm [731b/km] 63cal 2) 9.42km - 57:42(6:07/km) 131/153bpm [802b/km] 700cal 3) 2.03km - 10:00(4:56/km) 148/155bpm [730b/km] 149cal 4) 0.09km - 50(9:42/km) 142/155bpm [1377b/km] 10cal |
Split Summary
=== 1) 16.1km - 1:40:30(6:14/km) 124/144bpm [774b/km] 1183cal |
Split Summary
=== 1) 0.11km - 36(5:20/km) 123/142bpm [656b/km] 7cal 2) 4.37km - 23:34(5:24/km) 137/168bpm [739b/km] 325cal 3) 0.25km - 2:38(10:23/km) 111/133bpm [1153b/km] 20cal
Split Summary
=== 1) 5.22km - 17:05(3:16/km) 121/144bpm [396b/km] 194cal
Split Summary
=== 1) 2km - 8:37(4:19/km) 151/159bpm [651b/km] 142cal 2) 2km - 8:53(4:27/km) 154/163bpm [684b/km] 142cal 3) 1km - 4:23(4:23/km) 156/164bpm [683b/km] 74cal 4) 0.06km - 16(4:35/km) 144/146bpm [661b/km] 5cal
Split Summary
=== 1) 4.59km - 14:15(3:06/km) 112/131bpm [348b/km] 139cal |
Split Summary
=== 1) 0.93km - 5:00(5:23/km) 125/139bpm [673b/km] 71cal 2) 10.64km - 1:00:00(5:38/km) 133/150bpm [750b/km] 778cal 3) 1.92km - 10:00(5:12/km) 145/156bpm [754b/km] 148cal 4) 0.31km - 2:23(7:39/km) 135/149bpm [1034b/km] 24cal |
Split Summary
=== 1) 0.2km - 3:17(16:23/km) 99/116bpm [1622b/km] 48cal 27/rpm 2) 0km - 1:46(0/km) 97/113bpm [INFb/km] 8cal 3) 0.1km - 2:53(28:45/km) 108/116bpm [3105b/km] 21cal 4) 0km - 55(0/km) 101/113bpm [INFb/km] 4cal 5) 0.05km - 51(17:08/km) 107/122bpm [1833b/km] 12cal 29/rpm 6) 0km - 20(0/km) 120/123bpm [INFb/km] 1cal 7) 0.05km - 56(18:41/km) 123/128bpm [2298b/km] 15cal 27/rpm 8) 0km - 23(0/km) 115/122bpm [INFb/km] 2cal 9) 0.05km - 58(19:19/km) 129/142bpm [2491b/km] 12cal 25/rpm 10) 0km - 18(0/km) 138/143bpm [INFb/km] 1cal 11) 0.05km - 54(17:52/km) 134/139bpm [2394b/km] 12cal 28/rpm 12) 0km - 15(0/km) 132/137bpm [INFb/km] 1cal 13) 0.05km - 1:03(21:06/km) 125/132bpm [2638b/km] 15cal 25/rpm 14) 0km - 15(0/km) 130/133bpm [INFb/km] 1cal 15) 0.05km - 1:01(20:22/km) 126/136bpm [2567b/km] 14cal 26/rpm 16) 0km - 2:52(0/km) 100/135bpm [INFb/km] 13cal 17) 0.05km - 1:02(20:31/km) 97/104bpm [1990b/km] 8cal 18) 0km - 28(0/km) 95/97bpm [INFb/km] 2cal 19) 0.05km - 54(17:51/km) 101/106bpm [1802b/km] 7cal 20) 0km - 33(0/km) 102/105bpm [INFb/km] 2cal 21) 0.05km - 56(18:40/km) 102/111bpm [1904b/km] 7cal 22) 0km - 21(0/km) 95/100bpm [INFb/km] 2cal 23) 0.05km - 58(19:17/km) 106/111bpm [2045b/km] 8cal 24) 0km - 22(0/km) 105/109bpm [INFb/km] 2cal 25) 0.05km - 58(19:12/km) 101/105bpm [1938b/km] 8cal 26) 0km - 46(0/km) 94/100bpm [INFb/km] 3cal 27) 0.05km - 56(18:40/km) 101/109bpm [1886b/km] 8cal 28) 0km - 45(0/km) 95/104bpm [INFb/km] 3cal 29) 0.05km - 56(18:33/km) 99/104bpm [1836b/km] 7cal 30) 0km - 13(0/km) 97/99bpm [INFb/km] 1cal 31) 0.05km - 56(18:34/km) 107/113bpm [1986b/km] 7cal 32) 0km - 1:30(0/km) 97/111bpm [INFb/km] 7cal 33) 0.1km - 1:39(16:28/km) 118/141bpm [1943b/km] 13cal 34) 0km - 26(0/km) 131/136bpm [INFb/km] 2cal 35) 0.1km - 1:43(17:10/km) 131/139bpm [2249b/km] 13cal 36) 0km - 40(0/km) 123/134bpm [INFb/km] 3cal 37) 0.1km - 1:40(16:43/km) 124/131bpm [2073b/km] 17cal 38) 0km - 39(0/km) 109/109bpm [INFb/km] 3cal 39) 0.1km - 1:39(16:27/km) 120/130bpm [1974b/km] 13cal 40) 0km - 4:08(0/km) 96/127bpm [INFb/km] 18cal 41) 0.15km - 3:01(20:08/km) 116/128bpm [2335b/km] 40cal 25/rpm 42) 0km - 17(0/km) 122/126bpm [INFb/km] 1cal 43) 0.15km - 3:07(20:48/km) 120/129bpm [2496b/km] 42cal 25/rpm 44) 0km - 21(0/km) 124/129bpm [INFb/km] 2cal 45) 0.15km - 3:05(20:37/km) 120/127bpm [2473b/km] 42cal 24/rpm 46) 0km - 25(0/km) 117/123bpm [INFb/km] 2cal
Split Summary
=== 1) 0km - 40:00(0/km) 100/130bpm [INFb/km] 259cal 6/69rpm |
Split Summary
=== 1) 0.81km - 5:00(6:08/km) 100/110bpm [614b/km] 40cal 2) 3km - 15:00(5:00/km) 127/145bpm [635b/km] 187cal 3) 3.45km - 16:00(4:38/km) 145/154bpm [673b/km] 234cal 4) 1.87km - 8:00(4:16/km) 155/160bpm [662b/km] 126cal 5) 1.08km - 4:00(3:42/km) 168/173bpm [620b/km] 69cal 6) 0.89km - 5:00(5:37/km) 147/173bpm [824b/km] 68cal 7) 0.12km - 1:00(8:22/km) 127/137bpm [1062b/km] 7cal |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 2.54km - 5:00(1:58/km) 96/102bpm [189b/km] 41cal 74/84rpm 112/178W 2) 26.87km - 47:17(1:46/km) 110/120bpm [194b/km] 510cal 74/83rpm 155/241W 3) 0.01km - 2(2:38/km) 120/120bpm [316b/km] 80/80rpm 198/198W 4) 0.97km - 1:32(1:35/km) 126/130bpm [199b/km] 21cal 76/81rpm 205/237W 5) 3.08km - 6:09(2:00/km) 102/128bpm [204b/km] 49cal 73/78rpm 109/144W
Split Summary
=== 1) 0.87km - 5:00(5:45/km) 117/133bpm [673b/km] 62cal 2) 10.28km - 55:00(5:21/km) 136/150bpm [727b/km] 740cal 3) 0.37km - 2:26(6:32/km) 135/144bpm [883b/km] 29cal |
Split Summary
=== 1) 0.79km - 5:00(6:22/km) 122/136bpm [776b/km] 59cal 2) 9.29km - 55:00(5:55/km) 141/151bpm [835b/km] 707cal 3) 0.08km - 31(6:21/km) 145/147bpm [921b/km] 7cal |
Split Summary
=== 1) 0.88km - 5:00(5:42/km) 125/143bpm [713b/km] 61cal 2) 1.87km - 10:00(5:22/km) 140/150bpm [750b/km] 145cal 3) 0.13km - 30(3:58/km) 145/147bpm [576b/km] 7cal 4) 0.06km - 15(4:03/km) 140/142bpm [566b/km] 4cal 5) 0.1km - 30(4:49/km) 141/144bpm [679b/km] 7cal 6) 0.08km - 15(3:15/km) 137/140bpm [445b/km] 4cal 7) 0.12km - 30(4:20/km) 141/144bpm [610b/km] 7cal 8) 0.06km - 15(4:15/km) 142/143bpm [603b/km] 4cal 9) 0.15km - 30(3:26/km) 146/148bpm [501b/km] 7cal 10) 0.04km - 15(5:34/km) 146/147bpm [813b/km] 4cal 11) 0.14km - 30(3:28/km) 147/151bpm [509b/km] 8cal 12) 0.07km - 15(3:26/km) 146/147bpm [501b/km] 4cal 13) 0.11km - 30(4:24/km) 149/151bpm [655b/km] 8cal 14) 0.08km - 15(3:04/km) 153/154bpm [469b/km] 4cal 15) 0.12km - 30(4:06/km) 154/156bpm [631b/km] 8cal 16) 0.06km - 15(4:13/km) 156/159bpm [658b/km] 4cal 17) 0.15km - 30(3:19/km) 155/162bpm [513b/km] 8cal 18) 0.05km - 15(5:10/km) 154/156bpm [796b/km] 4cal 19) 0.14km - 30(3:40/km) 158/160bpm [578b/km] 8cal 20) 0.07km - 15(3:30/km) 160/162bpm [560b/km] 4cal 21) 0.09km - 30(5:16/km) 157/158bpm [828b/km] 8cal 22) 0.07km - 15(3:21/km) 155/156bpm [518b/km] 4cal 23) 0.6km - 3:00(5:02/km) 148/161bpm [745b/km] 44cal 24) 0.13km - 30(3:50/km) 137/142bpm [525b/km] 6cal 25) 0.07km - 15(3:44/km) 141/142bpm [526b/km] 4cal 26) 0.1km - 30(4:53/km) 140/142bpm [683b/km] 7cal 27) 0.08km - 15(3:13/km) 140/146bpm [451b/km] 3cal 28) 0.11km - 30(4:24/km) 147/149bpm [646b/km] 7cal 29) 0.06km - 15(4:24/km) 148/150bpm [651b/km] 4cal 30) 0.15km - 30(3:16/km) 147/150bpm [481b/km] 7cal 31) 0.05km - 15(5:17/km) 152/154bpm [802b/km] 4cal 32) 0.14km - 30(3:42/km) 158/163bpm [583b/km] 8cal 33) 0.06km - 15(3:56/km) 163/164bpm [642b/km] 4cal 34) 0.1km - 30(4:50/km) 160/163bpm [775b/km] 8cal 35) 0.08km - 15(3:12/km) 161/162bpm [515b/km] 4cal 36) 0.14km - 30(3:38/km) 160/163bpm [580b/km] 8cal 37) 0.06km - 15(4:20/km) 156/158bpm [677b/km] 4cal 38) 0.14km - 30(3:28/km) 160/162bpm [553b/km] 8cal 39) 0.05km - 15(5:11/km) 161/161bpm [834b/km] 4cal 40) 0.13km - 30(3:43/km) 163/165bpm [607b/km] 8cal 41) 0.07km - 15(3:35/km) 167/168bpm [599b/km] 4cal 42) 0.13km - 30(3:44/km) 169/171bpm [631b/km] 9cal 43) 0.07km - 15(3:40/km) 170/173bpm [623b/km] 5cal 44) 0.54km - 3:00(5:33/km) 149/169bpm [827b/km] 44cal 45) 0.12km - 30(4:02/km) 135/137bpm [545b/km] 6cal 46) 0.07km - 15(3:25/km) 138/140bpm [471b/km] 3cal 47) 0.14km - 30(3:42/km) 145/153bpm [536b/km] 7cal 48) 0.07km - 15(3:41/km) 150/152bpm [551b/km] 4cal 49) 0.13km - 30(3:51/km) 145/148bpm [558b/km] 7cal 50) 0.07km - 15(3:40/km) 145/147bpm [532b/km] 4cal 51) 0.13km - 30(3:51/km) 149/152bpm [573b/km] 7cal 52) 0.07km - 15(3:34/km) 151/152bpm [538b/km] 4cal 53) 0.14km - 30(3:35/km) 150/153bpm [538b/km] 8cal 54) 0.06km - 15(3:58/km) 150/151bpm [594b/km] 4cal 55) 0.13km - 30(3:55/km) 153/156bpm [598b/km] 8cal 56) 0.05km - 15(4:54/km) 151/154bpm [740b/km] 4cal 57) 0.12km - 30(4:03/km) 152/154bpm [616b/km] 8cal 58) 0.07km - 15(3:33/km) 151/155bpm [536b/km] 4cal 59) 0.12km - 30(4:02/km) 149/151bpm [601b/km] 7cal 60) 0.07km - 15(3:33/km) 148/149bpm [525b/km] 4cal 61) 0.1km - 30(4:55/km) 146/148bpm [718b/km] 7cal 62) 0.07km - 15(3:32/km) 146/147bpm [516b/km] 4cal 63) 0.12km - 30(4:01/km) 142/145bpm [569b/km] 7cal 64) 0.08km - 15(3:18/km) 142/144bpm [468b/km] 3cal 65) 2.44km - 15:00(6:09/km) 134/144bpm [825b/km] 145cal 66) 0.01km - 0(1:02/km) 125/125bpm [129b/km] |
Split Summary
=== 1) 8.76km - 54:34(6:14/km) 135/148bpm [841b/km] 662cal
Split Summary
=== 1) 5.14km - 33:45(6:34/km) 118/140bpm [775b/km] 379cal |
Split Summary
=== 1) 2.75km - 5:00(1:49/km) 99/107bpm [180b/km] 50cal 70/76rpm 143/170W 2) 0.18km - 20(1:51/km) 103/104bpm [191b/km] 3cal 70/73rpm 135/154W 3) 1.14km - 2:00(1:45/km) 107/112bpm [187b/km] 22cal 72/75rpm 158/177W 4) 0.18km - 20(1:50/km) 106/108bpm [194b/km] 3cal 72/74rpm 140/162W 5) 1.17km - 2:00(1:42/km) 107/110bpm [183b/km] 23cal 71/74rpm 168/186W 6) 0.18km - 20(1:50/km) 110/111bpm [203b/km] 3cal 72/74rpm 138/169W 7) 0.6km - 1:00(1:41/km) 109/111bpm [183b/km] 12cal 71/74rpm 175/196W 8) 0.18km - 20(1:50/km) 111/111bpm [204b/km] 3cal 73/75rpm 142/185W 9) 0.9km - 1:30(1:40/km) 111/116bpm [185b/km] 18cal 71/76rpm 180/197W 10) 0.18km - 20(1:51/km) 115/118bpm [214b/km] 3cal 72/74rpm 139/188W 11) 0.62km - 1:00(1:37/km) 113/116bpm [183b/km] 13cal 73/75rpm 193/215W 12) 0.18km - 20(1:49/km) 116/117bpm [211b/km] 3cal 73/76rpm 144/200W 13) 0.31km - 30(1:36/km) 115/116bpm [184b/km] 7cal 74/77rpm 198/217W 14) 0.18km - 20(1:49/km) 113/115bpm [206b/km] 3cal 74/75rpm 138/204W 15) 0.16km - 15(1:36/km) 117/119bpm [187b/km] 3cal 76/78rpm 208/256W 16) 2.38km - 4:25(1:51/km) 106/119bpm [197b/km] 42cal 74/76rpm 135/218W 17) 1.99km - 5:00(2:31/km) 88/102bpm [222b/km] 25cal 76/81rpm 59/74W
Split Summary
=== 1) 16.57km - 1:48:40(6:34/km) 128/147bpm [840b/km] 1251cal |
Split Summary
=== 1) 0.4km - 7:32(18:49/km) 108/123bpm [2032b/km] 101cal 25/rpm 2) 0km - 52(0/km) 112/116bpm [INFb/km] 4cal 3) 0.1km - 2:57(29:32/km) 107/115bpm [3159b/km] 22cal 4) 0km - 2:26(0/km) 80/103bpm [INFb/km] 11cal 5) 0.1km - 1:58(19:40/km) 111/124bpm [2184b/km] 32cal 27/rpm 6) 0km - 3:26(0/km) 76/122bpm [INFb/km] 15cal 7) 0.05km - 1:12(24:05/km) 95/111bpm [2288b/km] 9cal 8) 0km - 37(0/km) 102/111bpm [INFb/km] 3cal 9) 0.05km - 1:13(24:30/km) 99/106bpm [2425b/km] 9cal 10) 0km - 11(0/km) 104/105bpm [INFb/km] 1cal 11) 0.05km - 1:18(25:59/km) 104/112bpm [2702b/km] 10cal 12) 0km - 22(0/km) 109/111bpm [INFb/km] 2cal 13) 0.05km - 1:18(25:50/km) 103/109bpm [2661b/km] 10cal 14) 0km - 1:33(0/km) 85/107bpm [INFb/km] 7cal 15) 0.1km - 1:43(17:10/km) 86/111bpm [1476b/km] 23cal 25/rpm 16) 0km - 4:03(0/km) 76/110bpm [INFb/km] 18cal 17) 0.15km - 3:11(21:11/km) 111/120bpm [2351b/km] 48cal 22/rpm 18) 0km - 1:30(0/km) 86/115bpm [INFb/km] 7cal 19) 0.15km - 3:16(21:50/km) 107/118bpm [2336b/km] 48cal 22/rpm 20) 0km - 1:49(0/km) 79/111bpm [INFb/km] 8cal 21) 0.1km - 1:48(18:02/km) 93/119bpm [1677b/km] 22cal 24/rpm 22) 0km - 3:12(0/km) 78/119bpm [INFb/km] 14cal 23) 0.05km - 59(19:49/km) 97/120bpm [1923b/km] 16cal 24/rpm 24) 0km - 33(0/km) 109/121bpm [INFb/km] 2cal 25) 0.05km - 1:01(20:14/km) 107/118bpm [2164b/km] 16cal 23/rpm 26) 0km - 1:26(0/km) 91/118bpm [INFb/km] 6cal 27) 0.05km - 1:01(20:23/km) 97/114bpm [1978b/km] 16cal 25/rpm 28) 0km - 1:56(0/km) 80/114bpm [INFb/km] 8cal 29) 0.05km - 53(17:43/km) 83/100bpm [1470b/km] 11cal 26/rpm 30) 0km - 16(0/km) 94/97bpm [INFb/km] 1cal
Split Summary
=== 1) 18.26km - 40:00(2:11/km) 76/88bpm [166b/km] 266cal 69/76rpm 87/113W 2) 0km - 0(2:18:00/km) 76/88bpm [10488b/km] 266cal 69/76rpm 87/113W |
Split Summary
=== 1) 0.89km - 5:00(5:36/km) 116/128bpm [649b/km] 65cal 2) 1.78km - 10:00(5:36/km) 124/141bpm [695b/km] 130cal 3) 9.15km - 50:00(5:28/km) 132/147bpm [721b/km] 647cal 4) 1.02km - 6:37(6:27/km) 124/131bpm [800b/km] 76cal |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 2.28km - 5:00(2:12/km) 91/99bpm [199b/km] 36cal 70/76rpm 95/134W 2) 28.97km - 50:00(1:44/km) 114/123bpm [197b/km] 562cal 75/81rpm 163/215W 3) 2.65km - 5:00(1:53/km) 111/119bpm [209b/km] 46cal 76/80rpm 129/176W 4) 0km - 0(1:13:00/km) 111/119bpm [8103b/km] 46cal 76/80rpm 129/176W
Split Summary
=== 1) 0.88km - 5:00(5:40/km) 115/132bpm [652b/km] 62cal 2) 9.99km - 55:00(5:30/km) 135/153bpm [743b/km] 724cal 3) 0.18km - 1:30(8:08/km) 123/137bpm [1001b/km] 13cal |
1) 1.85km - 10:00(5:25/km) 112/122bpm [607b/km] 99cal
2) 0.53km - 2:00(3:48/km) 130/142bpm [494b/km] 26cal 3) 0.37km - 2:00(5:21/km) 132/141bpm [706b/km] 26cal 4) 0.54km - 2:00(3:42/km) 125/134bpm [462b/km] 23cal 5) 0.37km - 2:00(5:23/km) 131/137bpm [704b/km] 26cal 6) 0.54km - 2:00(3:42/km) 128/135bpm [474b/km] 24cal 7) 0.38km - 2:00(5:15/km) 136/148bpm [714b/km] 27cal 8) 0.55km - 2:00(3:39/km) 135/139bpm [493b/km] 27cal 9) 0.37km - 2:00(5:24/km) 135/144bpm [728b/km] 27cal 10) 0.54km - 2:00(3:41/km) 143/152bpm [527b/km] 28cal 11) 0.37km - 2:00(5:20/km) 144/155bpm [768b/km] 29cal 12) 0.54km - 2:00(3:43/km) 145/154bpm [538b/km] 29cal 13) 0.37km - 2:00(5:27/km) 144/155bpm [784b/km] 29cal 14) 0.54km - 2:00(3:41/km) 155/172bpm [572b/km] 31cal 15) 0.36km - 2:00(5:30/km) 152/172bpm [835b/km] 31cal 16) 0.87km - 5:00(5:44/km) 128/134bpm [735b/km] 48cal 17) 0.01km - 1(2:45/km) 126/126bpm [347b/km] |
1) 10.89km - 1:00:23(5:33/km) 130/145bpm [721b/km] 771cal
|
1) 0.68km - 7:20(10:44/km) 85/99bpm [912b/km] 51cal
2) 3.33km - 18:43(5:37/km) 131/145bpm [736b/km] 254cal 3) 5.05km - 22:39(4:29/km) 155/166bpm [695b/km] 365cal 4) 3.27km - 18:34(5:40/km) 137/162bpm [777b/km] 232cal |
1) 1.6km - 29:37(18:30/km) 124/146bpm [2295b/km] 370cal 27/rpm 3.24/4.49kmph
2) 0km - 8(0/km) 127/128bpm [INFb/km] 1cal 3.24/4.49kmph 3) 0.8km - 15:47(19:43/km) 131/145bpm [2584b/km] 167cal 27/rpm 3.24/4.49kmph 4) 0km - 6(0/km) 135/135bpm [INFb/km] 3.24/4.49kmph 5) 0.73km - 14:31(20:01/km) 136/150bpm [2722b/km] 158cal 28/rpm 3.07/3.33kmph 6) 0km - 28(0/km) 137/147bpm [INFb/km] 2cal 3.07/3.33kmph |
1) 3.05km - 10:44(3:31/km) 107/125bpm [377b/km] 95cal
1) 0.1km - 1:46(17:45/km) 96/113bpm [1704b/km] 25cal 27/rpm
2) 0km - 12(0/km) 113/114bpm [INFb/km] 1cal 3) 0.1km - 1:51(18:25/km) 109/116bpm [2008b/km] 24cal 27/rpm 4) 0km - 9(0/km) 115/116bpm [INFb/km] 1cal 5) 0.1km - 1:54(19:05/km) 116/125bpm [2213b/km] 24cal 26/rpm 6) 0km - 13(0/km) 113/118bpm [INFb/km] 1cal 7) 0.1km - 1:58(19:38/km) 112/118bpm [2199b/km] 24cal 25/rpm 8) 0km - 1:01(0/km) 114/118bpm [INFb/km] 4cal 9) 0.1km - 2:52(28:41/km) 106/115bpm [3041b/km] 22cal 10) 0km - 25(0/km) 100/102bpm [INFb/km] 2cal 11) 0.05km - 59(19:34/km) 106/117bpm [2074b/km] 16cal 27/rpm 12) 0km - 20(0/km) 109/117bpm [INFb/km] 1cal 13) 0.05km - 1:01(20:20/km) 104/114bpm [2114b/km] 16cal 28/rpm 14) 0km - 1:07(0/km) 88/111bpm [INFb/km] 5cal 15) 0.05km - 54(18:04/km) 86/94bpm [1553b/km] 7cal 16) 0km - 18(0/km) 93/94bpm [INFb/km] 1cal 17) 0.05km - 1:09(22:54/km) 103/120bpm [2360b/km] 9cal 18) 0km - 11(0/km) 118/119bpm [INFb/km] 1cal 19) 0.05km - 1:02(20:43/km) 114/117bpm [2362b/km] 8cal 20) 0km - 11(0/km) 111/113bpm [INFb/km] 1cal 21) 0.05km - 58(19:24/km) 116/124bpm [2251b/km] 7cal 22) 0km - 17(0/km) 126/129bpm [INFb/km] 1cal 23) 0.05km - 1:09(22:55/km) 122/132bpm [2797b/km] 9cal 24) 0km - 7(0/km) 124/127bpm [INFb/km] 1cal 25) 0.05km - 1:01(20:30/km) 125/131bpm [2562b/km] 8cal 26) 0km - 5:15(0/km) 87/131bpm [INFb/km] 23cal 27) 0.05km - 1:00(20:03/km) 89/106bpm [1785b/km] 12cal 23/rpm 28) 0km - 16(0/km) 103/105bpm [INFb/km] 1cal 29) 0.05km - 1:00(20:04/km) 111/126bpm [2227b/km] 11cal 24/rpm 30) 0km - 13(0/km) 123/126bpm [INFb/km] 1cal 31) 0.05km - 1:03(20:53/km) 124/130bpm [2589b/km] 11cal 24/rpm 32) 0km - 14(0/km) 118/123bpm [INFb/km] 1cal 33) 0.05km - 1:00(19:53/km) 119/126bpm [2367b/km] 11cal 23/rpm 34) 0km - 39(0/km) 113/124bpm [INFb/km] 3cal 35) 0.2km - 3:34(17:49/km) 113/122bpm [2014b/km] 41cal 26/rpm 36) 0km - 43(0/km) 106/117bpm [INFb/km] 3cal 37) 0.05km - 1:02(20:48/km) 110/122bpm [2289b/km] 15cal 27/rpm 38) 0km - 6(0/km) 123/124bpm [INFb/km] 39) 0.05km - 1:05(21:44/km) 117/122bpm [2544b/km] 15cal 24/rpm 40) 0km - 19(0/km) 111/117bpm [INFb/km] 1cal 41) 0.05km - 1:04(21:12/km) 109/118bpm [2310b/km] 15cal 24/rpm 42) 0km - 7(0/km) 119/120bpm [INFb/km] 1cal 43) 0.05km - 1:03(20:54/km) 113/119bpm [2362b/km] 15cal 24/rpm 44) 0km - 41(0/km) 113/120bpm [INFb/km] 3cal 45) 0.2km - 3:34(17:48/km) 115/121bpm [2047b/km] 42cal 27/rpm 46) 0km - 42(0/km) 107/120bpm [INFb/km] 3cal 47) 0.05km - 56(18:41/km) 110/114bpm [2055b/km] 16cal 27/rpm 48) 0km - 12(0/km) 111/112bpm [INFb/km] 1cal 49) 0.05km - 57(19:01/km) 109/114bpm [2073b/km] 13cal 25/rpm 50) 0km - 24(0/km) 107/111bpm [INFb/km] 2cal 51) 0.05km - 56(18:33/km) 107/115bpm [1985b/km] 13cal 25/rpm 52) 0km - 14(0/km) 108/113bpm [INFb/km] 1cal 53) 0.05km - 57(18:53/km) 105/112bpm [1983b/km] 13cal 26/rpm 54) 0km - 58(0/km) 92/106bpm [INFb/km] 4cal 55) 0.2km - 3:41(18:26/km) 109/121bpm [2010b/km] 40cal 26/rpm 56) 0km - 32(0/km) 108/115bpm [INFb/km] 2cal
1) 3.06km - 9:47(3:12/km) 97/109bpm [310b/km] 68cal
1) 0.87km - 5:00(5:45/km) 116/131bpm [666b/km] 62cal
2) 8.42km - 45:00(5:21/km) 132/145bpm [705b/km] 603cal 3) 0.09km - 48(8:38/km) 118/128bpm [1019b/km] 7cal |
1) 0.86km - 5:00(5:48/km) 104/113bpm [603b/km] 43cal
2) 1.87km - 10:00(5:20/km) 113/118bpm [603b/km] 98cal 3) 0.66km - 3:00(4:31/km) 134/144bpm [606b/km] 40cal 4) 0.71km - 3:00(4:13/km) 147/151bpm [621b/km] 45cal 5) 0.54km - 3:00(5:30/km) 132/149bpm [727b/km] 37cal 6) 0.65km - 3:00(4:36/km) 139/145bpm [640b/km] 41cal 7) 0.73km - 3:00(4:07/km) 149/154bpm [614b/km] 45cal 8) 0.55km - 3:00(5:25/km) 135/154bpm [732b/km] 38cal 9) 0.66km - 3:00(4:32/km) 141/149bpm [638b/km] 41cal 10) 0.72km - 3:00(4:10/km) 152/157bpm [634b/km] 46cal 11) 0.56km - 3:00(5:22/km) 137/155bpm [735b/km] 37cal 12) 0.67km - 3:00(4:29/km) 145/151bpm [651b/km] 42cal 13) 0.71km - 3:00(4:12/km) 154/157bpm [647b/km] 47cal 14) 0.55km - 3:00(5:30/km) 140/157bpm [769b/km] 38cal 15) 1.63km - 9:01(5:33/km) 128/132bpm [710b/km] 70cal |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.89km - 5:00(5:37/km) 116/128bpm [651b/km] 61cal
2) 9.99km - 55:00(5:30/km) 132/148bpm [727b/km] 709cal 3) 0.01km - 8(9:17/km) 113/114bpm [1048b/km] 1cal |
1) 0km - 2:05(0/km) 92/102bpm [INFb/km] 13cal
2) 0km - 3:03(0/km) 97/99bpm [INFb/km] 21cal 3) 0km - 25:00(0/km) 108/113bpm [INFb/km] 202cal 4) 0km - 10:40(0/km) 108/113bpm [INFb/km] 75cal 5) 0km - 4:20(0/km) 95/109bpm [INFb/km] 18cal
1) 0.95km - 5:00(5:14/km) 125/151bpm [655b/km] 67cal
2) 13.37km - 1:25:00(6:22/km) 130/149bpm [827b/km] 971cal 3) 0.97km - 7:07(7:21/km) 119/133bpm [875b/km] 68cal |
1) 0.81km - 5:00(6:10/km) 102/110bpm [628b/km] 41cal
2) 5.88km - 30:00(5:06/km) 128/139bpm [653b/km] 366cal 3) 1.94km - 8:00(4:08/km) 150/157bpm [619b/km] 122cal 4) 1.08km - 4:00(3:42/km) 165/173bpm [610b/km] 68cal 5) 0.61km - 2:00(3:15/km) 182/186bpm [592b/km] 39cal 6) 0.7km - 5:00(7:10/km) 139/182bpm [997b/km] 52cal 7) 0.01km - 0(1:04/km) 132/132bpm [141b/km] |
1) 3.03km - 11:16(3:43/km) 106/119bpm [394b/km] 97cal
1) 0.1km - 1:37(16:10/km) 13cal 3.71/0kmph
1) 0.1km - 1:41(16:50/km) 13cal 3.56/0kmph
1) 0.1km - 1:17(12:50/km) 10cal 4.68/0kmph
1) 3.13km - 9:06(2:55/km) 105/125bpm [305b/km] 77cal
1) 5km - 23:27(4:41/km) 145/162bpm [680b/km] 353cal
2) 0.07km - 20(4:49/km) 145/146bpm [698b/km] 5cal 3) 1.51km - 11:51(7:50/km) 109/142bpm [854b/km] 109cal |
1) 0.87km - 5:00(5:45/km) 126/142bpm [725b/km] 64cal
2) 8.9km - 49:20(5:33/km) 137/150bpm [760b/km] 655cal |
1) 3.08km - 11:08(3:37/km) 103/122bpm [372b/km] 87cal
1) 0.2km - 3:18(16:28/km) 87/100bpm [1433b/km] 45cal 27/rpm
2) 0km - 1:07(0/km) 80/95bpm [INFb/km] 5cal 3) 0.1km - 2:43(27:11/km) 106/117bpm [2881b/km] 20cal 4) 0km - 48(0/km) 102/114bpm [INFb/km] 4cal 5) 0.2km - 4:12(20:59/km) 110/119bpm [2309b/km] 55cal 22/rpm 6) 0km - 38(0/km) 101/115bpm [INFb/km] 3cal 7) 0.1km - 2:55(29:06/km) 100/107bpm [2910b/km] 22cal 8) 0km - 39(0/km) 91/100bpm [INFb/km] 3cal 9) 0.1km - 2:08(21:18/km) 105/114bpm [2237b/km] 31cal 22/rpm 10) 0km - 1:51(0/km) 83/109bpm [INFb/km] 8cal 11) 0.03km - 23(15:21/km) 74/77bpm [1136b/km] 6cal 26/rpm 12) 0km - 23(0/km) 65/73bpm [INFb/km] 2cal 13) 0.03km - 23(15:07/km) 68/80bpm [1028b/km] 6cal 26/rpm 14) 0km - 20(0/km) 80/83bpm [INFb/km] 1cal 15) 0.03km - 20(13:39/km) 83/94bpm [1133b/km] 6cal 23/rpm 16) 0km - 27(0/km) 92/99bpm [INFb/km] 2cal 17) 0.03km - 23(15:04/km) 90/99bpm [1356b/km] 6cal 27/rpm 18) 0km - 22(0/km) 94/100bpm [INFb/km] 2cal 19) 0.03km - 23(15:34/km) 94/103bpm [1463b/km] 6cal 23/rpm 20) 0km - 23(0/km) 98/104bpm [INFb/km] 2cal 21) 0.03km - 21(13:47/km) 95/101bpm [1309b/km] 6cal 29/rpm 22) 0km - 31(0/km) 104/107bpm [INFb/km] 2cal 23) 0.03km - 24(15:54/km) 98/104bpm [1559b/km] 6cal 25/rpm 24) 0km - 18(0/km) 103/106bpm [INFb/km] 1cal 25) 0.03km - 24(16:08/km) 101/105bpm [1629b/km] 6cal 22/rpm 26) 0km - 23(0/km) 103/105bpm [INFb/km] 2cal 27) 0.03km - 22(14:57/km) 99/108bpm [1480b/km] 6cal 29/rpm 28) 0km - 31(0/km) 107/111bpm [INFb/km] 2cal 29) 0.03km - 23(15:17/km) 110/116bpm [1682b/km] 6cal 24/rpm 30) 0km - 26(0/km) 116/117bpm [INFb/km] 2cal 31) 0.03km - 26(17:20/km) 114/121bpm [1975b/km] 5cal 25/rpm 32) 0km - 31(0/km) 118/122bpm [INFb/km] 2cal 33) 0.03km - 24(15:58/km) 115/119bpm [1836b/km] 6cal 23/rpm 34) 0km - 4:02(0/km) 85/122bpm [INFb/km] 18cal 35) 0.1km - 2:05(20:54/km) 102/117bpm [2131b/km] 16cal 36) 0km - 11(0/km) 117/117bpm [INFb/km] 1cal 37) 0.1km - 2:09(21:34/km) 113/120bpm [2437b/km] 16cal 38) 0km - 11(0/km) 114/116bpm [INFb/km] 1cal 39) 0.1km - 2:13(22:09/km) 113/118bpm [2502b/km] 16cal 40) 0km - 10(0/km) 117/119bpm [INFb/km] 1cal 41) 0.1km - 2:16(22:38/km) 111/118bpm [2512b/km] 17cal 42) 0km - 10(0/km) 109/110bpm [INFb/km] 1cal 43) 0.1km - 2:12(21:59/km) 108/113bpm [2374b/km] 16cal 44) 0km - 17(0/km) 106/111bpm [INFb/km] 1cal 45) 0.1km - 2:12(22:03/km) 107/116bpm [2359b/km] 17cal 46) 0km - 31(0/km) 104/109bpm [INFb/km] 2cal 47) 0.1km - 2:27(24:28/km) 105/112bpm [2569b/km] 18cal 48) 0km - 32(0/km) 95/99bpm [INFb/km] 2cal 49) 0.1km - 2:39(26:33/km) 101/111bpm [2682b/km] 20cal 50) 0km - 19(0/km) 96/98bpm [INFb/km] 1cal 51) 0.1km - 2:17(22:54/km) 109/117bpm [2496b/km] 17cal 52) 0km - 40(0/km) 92/107bpm [INFb/km] 3cal 53) 0.1km - 1:54(19:02/km) 98/108bpm [1865b/km] 20cal 26/rpm 54) 0km - 5(0/km) 107/108bpm [INFb/km]
1) 3.06km - 9:57(3:15/km) 97/109bpm [315b/km] 69cal
1) 5.28km - 56:07(10:38/km) 78/95bpm [829b/km] 344cal 52/110rpm
1) 0km - 14:10(0/km) 106/141bpm [INFb/km] 127cal
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