Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Bri Mill

Bike > General
  • Time
    36:03
  • Miles
    10.06
  • Mph
    16.7
  • FBI
    78.01
  • Cals
    438
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:15(3:27/m) 141/163bpm 211cal 17.39/24.65mph
2) 5m - 18:28(3:42/m) 146/163bpm 223cal 16.24/29.83mph
3) 0.06m - 20(5:20/m) 152/154bpm 4cal 11.26/14.32mph
17:15 18:28 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:00 2:00 14.99 121 98-138 484
1.00 3:53 1:53 +7 15.98 129 113-138 484
1.50 5:25 1:32 19.48 139 133-142 428
2.00 7:19 1:54 15.83 136 124-144 515
2.50 9:08 1:49 16.48 143 135-154 521
3.00 10:50 1:42 17.71 151 146-154 512
3.50 12:28 1:38 18.33 148 140-152 484
4.00 14:21 1:53 +3 15.97 142 137-147 533
4.50 16:01 1:40 17.94 151 146-161 505
5.00 17:24 1:23 21.68 153 149-161 423
5.50 19:00 1:36 18.81 152 148-158 485
6.00 20:48 1:49 16.57 150 147-155 543
6.50 22:17 1:29 20.23 148 147-150 439
7.00 23:48 1:31 19.79 141 130-150 427
7.50 25:38 1:50 16.33 157 153-163 577
8.00 27:23 1:44 17.27 148 139-154 514
8.50 29:32 2:10 13.89 138 126-148 596
9.00 31:24 1:51 16.16 140 133-149 520
9.50 33:23 2:00 15.05 143 133-151 570
10.00 35:56 2:33 +4 11.77 147 132-159 749
10.06 36:16 20 11.24 152 149-154 811

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:20 2:42 More
    1km 1:43 2:46 More
    Mile 2:56 2:56 More
    5k 9:45 3:08 More
    5 miles 16:14 3:15 More
    10k 20:41 3:20 More
    10 miles 35:52 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:49 3:35
    20km 45:06 3:38
    15 miles 55:03 3:40
    20 miles 1:14:41 3:44
    40km 1:34:02 3:47
    25 miles 1:34:37 3:47
    42km 1:39:02 3:48
    50 miles 3:17:16 3:57
    56 miles 3:42:27 3:58
    100 miles 6:51:18 4:07
    112 miles 7:43:47 4:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here