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Wed 20th May 2020 at 1:00pm by mattykay

Run > General
  • Time
    36:53
  • Miles
    4.96
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    58.60
  • Stride(cm)
    123
  • Cals
    522
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/146bpm 101cal 7.52/8.31mph
2) 1m - 7:26(7:26/m) 143/149bpm 107cal 8.07/8.77mph
3) 1m - 7:23(7:23/m) 146/152bpm 108cal 8.13/8.7mph
4) 1m - 7:16(7:16/m) 147/155bpm 105cal 8.27/8.87mph
5) 0.96m - 6:49(7:06/m) 151/156bpm 101cal 8.44/9.08mph
7:59 7:26 7:23 7:16 6:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 117 79-129 995 177 172-184
0.50 4:07 2:00 8:00 124 118-132 991 177 172-184
0.75 6:03 1:56 7:44 139 129-145 1075 179 174-184
1.00 7:58 1:55 7:40 140 133-144 1074 177 164-186
1.25 9:50 1:52 7:27 138 132-146 1028 176 166-184
1.50 11:37 1:47 7:08 146 141-149 1041 175 166-180
1.75 13:36 1:59 7:55 142 137-149 1123 177 166-190
2.00 15:25 1:49 7:16 146 143-147 1061 176 174-180
2.25 17:14 1:49 7:17 147 144-150 1070 173 170-178
2.50 19:07 1:53 7:31 146 142-149 1097 176 174-180
2.75 20:55 1:48 7:13 144 140-147 1040 176 172-178
3.00 22:48 1:53 7:30 147 143-151 1103 175 172-178
3.25 24:40 1:52 7:28 150 146-152 1121 179 174-186
3.50 26:28 1:48 7:11 148 142-155 1064 174 166-184
3.75 28:14 1:47 7:07 144 138-149 1024 176 172-184
4.00 30:03 1:49 7:16 147 143-150 1067 176 174-180
4.25 31:50 1:47 7:09 152 148-155 1087 177 174-180
4.50 33:38 1:47 7:09 150 144-154 1073 178 172-186
4.75 35:27 1:49 7:17 151 142-155 1101 178 174-184
4.96 36:53 1:26 6:50 151 147-155 1033 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.73% More
    800m 3:27 6:56 50.94% More
    1km 4:23 7:04 52.66% More
    Mile 7:06 7:06 56.22% More
    5k 22:32 7:15 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 93.85
    5km 19:37 6:19 68.45
    5M 37:17 7:27 58.52
    10km 50:00 8:03 54.40
    10M 1:35:01 9:30 46.87
    Half 2:16:47 10:26 42.90
    20M 4:02:07 12:06 37.80
    Mara 5:48:34 13:18 35.04
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