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mattykay M40
-
Races
65 -
Miles
12738 -
Miles
18 -
5k
18:10 -
10k
38:16 -
10M
1:04:48 -
Half
1:25:05 -
Mara
3:17:17 -
100k
11:52:47 -
100M
21:42:59
About Me
Jack of all distances master of none.
Current Status
Six Time Hundred Mile Finisher!
Planned Races |
|
23rd Jul 21 | Lakeland 100 |
Best Badges
This user has collected 126 badges.-
Nepal -
South West Coastal Path -
Under the influence of running -
Under Traders Orders -
Seventies -
Pole to Pole
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 18:10
5:51/mi
|
0.00 | 18:36 | 18:17 | 18:10 | 19:48 | 18:53 | |||||||
10km | 3 | 38:16
6:10/mi
|
0.00 | 38:16 | 38:26 | 38:50 | |||||||||
10mi | 1 | 1:04:48
6:29/mi
|
0.00 | 1:04:48 | |||||||||||
10.1mi | 1 | 1:11:57
7:07/mi
|
0.00 | 1:11:57 | |||||||||||
20km | 1 | 1:41:48
8:11/mi
|
0.00 | 1:41:48 | |||||||||||
13.1mi | 15 | 1:25:05
6:30/mi
|
0.00 | 1:36:00 | 1:40:16 | 1:38:29 | 1:33:57 | 1:34:37 | 1:28:00 | 1:28:18 | 1:25:31 | 1:50:25 | 1:25:05 | ||
30km | 1 | 2:18:28
7:26/mi
|
0.00 | 2:18:28 | |||||||||||
23mi | 2 | 3:41:00
9:37/mi
|
0.00 | 4:01:16 | 3:41:00 | ||||||||||
26mi | 2 | 4:26:00
10:14/mi
|
0.00 | 4:26:00 | |||||||||||
26.2mi | 7 | 3:17:17
7:32/mi
|
0.00 | 3:36:17 | 3:36:37 | 3:25:54 | 3:19:26 | 3:19:35 | 3:17:17 | 3:39:51 | |||||
27mi | 1 | 5:40:00
12:36/mi
|
0.00 | 5:40:00 | |||||||||||
28mi | 1 | 6:20:15
13:35/mi
|
0.00 | 6:20:15 | |||||||||||
30mi | 2 | 4:50:20
9:41/mi
|
0.00 | 5:39:56 | 4:50:20 | ||||||||||
31mi | 1 | 4:52:00
9:25/mi
|
0.00 | 4:52:00 | |||||||||||
35mi | 1 | 16:02:21
27:30/mi
|
0.00 | 16:02:21 | |||||||||||
53mi | 2 | 10:44:25
12:10/mi
|
0.00 | 10:44:25 | 11:24:58 | ||||||||||
55mi | 2 | 10:22:00
11:19/mi
|
0.00 | 10:22:00 | 11:47:52 | ||||||||||
60mi | 1 | 14:06:01
14:06/mi
|
0.00 | 14:06:01 | |||||||||||
100km | 1 | 11:52:47
11:28/mi
|
0.00 | 11:52:47 | |||||||||||
110km | 1 | 16:23:29
14:23/mi
|
0.00 | 16:23:29 | |||||||||||
95mi | 1 | 23:07:40
14:36/mi
|
0.00 | 23:07:40 | |||||||||||
100mi | 2 | 21:42:59
13:02/mi
|
0.00 | 21:42:59 | 21:56:32 | ||||||||||
108mi | 2 | 37:26:35
20:48/mi
|
0.00 | 37:26:35 | 42:10:54 | ||||||||||
110mi | 1 | 27:42:08
15:07/mi
|
0.00 | 27:42:08 | |||||||||||
315km | 1 | 70:52:01
21:43/mi
|
0.00 | 70:52:01 |
2020 |
Distance | Date | Result | WAVA |
Centurion Autumn 100 | 100mi | 10 Oct | 21:56:32 | 51.56% |
the belper rover | 30km | 16 Aug | 2:18:28 | 62.86% |
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 10km | 28 Apr | 38:50 | 70.87% |
Inov-8 High Cup Nick | 9.3mi | 22 Feb | 1:24:14 | 49.71% |
York parkrun | 5km | 18 Jan | 18:53 | 72.09% |
Scunthorpe parkrun | 5km | 1 Jan | 21:43 | 62.68% |
2019 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 30 Nov | 19:48 | 68.27% |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:39:51 | 56.85% |
York parkrun | 5km | 5 Oct | 19:49 | 68.21% |
UTMB | 108mi | 30 Aug | 42:10:54 | 28.81% |
Dragon’s Back | 315km | 20 May | 70:52:01 | 33.14% |
Allendale Challenge | 26mi | 6 Apr | 4:58:00 | 41.62% |
Hardmoors 55 | 53mi | 16 Mar | 11:24:58 | 42.16% |
Waterway 30 | 31mi | 26 Jan | 4:52:00 | 51.93% |
2018 |
Distance | Date | Result | WAVA |
Wheatley 10 | 10.1mi | 8 Dec | 1:11:57 | 62.64% |
Catterick parkrun | 5km | 3 Nov | 18:53 | 71.09% |
Yorkshire Marathon | 26.2mi | 14 Oct | 3:17:17 | 63.07% |
Vale of York Half Marathon | 13.1mi | 9 Sep | 1:25:05 | 69.44% |
West Highland Way race | 95mi | 23 Jun | 23:07:40 | 44.97% |
York parkrun | 5km | 9 Jun | 18:10 | 73.89% |
Lowe Alpine Mountain Marathon | 35mi | 1 Jun | 16:02:21 | 17.71% |
Highland Fling | 53mi | 28 Apr | 10:44:25 | 44.61% |
High Cup Nick | 15km | 24 Feb | 1:23:03 | 49.99% |
2017 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 5 Nov | 38:26 | 70.44% |
Gruesome Twosome | 13.1mi | 14 Oct | 1:50:25 | 53.30% |
Yorkshire Marathon | 26.2mi | 8 Oct | 3:19:35 | 62.10% |
York parkrun | 5km | 30 Sep | 18:17 | 72.95% |
UTMB | 108mi | 1 Sep | 37:26:35 | 32.19% |
V3K Ultra | 34mi | 24 Jun | 11:33:06 | 23.80% |
Otley 10 | 10mi | 7 Jun | 1:04:48 | 68.57% |
Hardmoors 110 | 110mi | 6 May | 27:42:08 | 44.31% |
Hardmoors 55 | 55mi | 18 Mar | 11:47:52 | 41.98% |
Hardmoors 30 | 30mi | 1 Jan | 4:50:20 | 50.12% |
2016 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 10 Dec | 18:36 | 71.30% |
Leeds Abbey Dash | 10km | 6 Nov | 38:16 | 70.47% |
Yorkshire Marathon | 26.2mi | 9 Oct | 3:19:26 | 61.96% |
Ultimate Trails 110km | 110km | 2 Jul | 16:23:29 | 40.02% |
Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 May | 5:40:00 | 37.45% |
North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:25:31 | 68.61% |
Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 5:46:00 | 44.73% |
2015 |
Distance | Date | Result | WAVA |
Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 6:20:15 | 34.65% |
Yorkshire Marathon | 26.2mi | 11 Oct | 3:25:54 | 59.88% |
Hardmoors 60 | 60mi | 19 Sep | 14:06:01 | 40.74% |
Centurion South Downs Way 100 | 100mi | 13 Jun | 21:42:59 | 51.11% |
Montane Trail 26 - Howgills | 26mi | 17 May | 4:26:00 | 45.99% |
North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:28:18 | 66.30% |
Hardmoors 55 | 55mi | 21 Mar | 10:22:00 | 47.52% |
Rombalds Stride Winter Challenge | 23mi | 7 Feb | 3:41:00 | 48.97% |
2014 |
Distance | Date | Result | WAVA |
Frostbite 30 | 30mi | 6 Dec | 5:39:56 | 42.51% |
Kirkstall Abbey Trail Marathon | 26.2mi | 22 Nov | 3:36:37 | 56.82% |
Vale of York Half Marathon | 13.1mi | 7 Sep | 1:28:00 | 66.42% |
Race to the Stones | 100km | 19 Jul | 11:52:47 | 50.00% |
Swaledale Marathon | 23mi | 14 Jun | 4:01:16 | 44.79% |
Edinburgh Half Marathon | 13.1mi | 25 May | 1:30:37 | 64.50% |
Reeth Trail 20k | 20km | 4 May | 1:41:48 | 54.34% |
Baildon Boundary Way | 13.1mi | 6 Apr | 1:48:00 | 54.12% |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:36:17 | 56.86% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:42:25 | 57.02% |
Leeds Half Marathon | 13.1mi | 12 May | 1:34:37 | 61.72% |
2012 |
Distance | Date | Result | WAVA |
Isle of Axholme Half Marathon | 13.1mi | 23 Sep | 1:33:57 | 62.14% |
North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:39:28 | 58.70% |
Connemara Half Marathon | 13.1mi | 1 Apr | 1:37:29 | 59.89% |
2010 |
Distance | Date | Result | WAVA |
Watford Half Marathon | 13.1mi | 7 Feb | 1:38:29 | 59.28% |
2009 |
Distance | Date | Result | WAVA |
Watford Half Marathon | 13.1mi | 1 Feb | 1:40:16 | 58.23% |
2008 |
Distance | Date | Result | WAVA |
Stevenage Half Marathon | 13.1mi | 2 Nov | 1:36:00 | 60.82% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2020 | 138 | 99 | 129 | 177 | 206 | 143 | 109 | 191 | 152 | 134 | 108 | 114 | 1701 |
2019 | 180 | 176 | 163 | 116 | 254 | 130 | 222 | 240 | 14 | 92 | 8 | 125 | 1721 |
2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 8:35(8:35/m) 136/153bpm 110cal 6.99/8.01mph 2) 1m - 8:38(8:38/m) 150/161bpm 123cal 6.94/8.45mph 3) 1m - 8:35(8:35/m) 155/167bpm 126cal 6.99/8.27mph 4) 1m - 7:49(7:49/m) 153/159bpm 111cal 7.68/8.47mph 5) 0.47m - 11:50(25:19/m) 116/152bpm 64cal 2.37/8.18mph ![]() |
Split Summary
=== 1) 11.84m - 6:36:19(33:28/m) 106/166bpm 2366cal 36/121rpm 1.79/10.56mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 142/155bpm 109cal 7.44/8.22mph 2) 1m - 7:36(7:36/m) 145/155bpm 104cal 7.9/8.18mph 3) 1m - 7:26(7:26/m) 143/153bpm 96cal 8.07/8.72mph 4) 1m - 7:24(7:24/m) 144/152bpm 96cal 8.11/8.72mph 5) 1m - 7:30(7:30/m) 142/151bpm 90cal 8/8.39mph 6) 1m - 7:43(7:43/m) 145/153bpm 96cal 7.77/9.23mph 7) 1m - 8:30(8:30/m) 149/161bpm 111cal 7.06/8.1mph 8) 1m - 7:48(7:48/m) 150/163bpm 103cal 7.7/8.12mph 9) 1m - 7:41(7:41/m) 157/165bpm 110cal 7.81/8.25mph 10) 1m - 7:50(7:50/m) 153/163bpm 105cal 7.67/8.29mph 11) 0.05m - 24(8:14/m) 155/156bpm 5cal 7.29/7.43mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 128/142bpm 85cal 8.11/9.29mph 2) 1m - 6:46(6:46/m) 136/153bpm 85cal 8.86/9.52mph 3) 1m - 6:49(6:49/m) 149/158bpm 97cal 8.79/9.39mph 4) 1m - 6:52(6:52/m) 148/158bpm 96cal 8.74/9.02mph 5) 1m - 6:52(6:52/m) 148/153bpm 94cal 8.73/9.41mph 6) 1m - 7:03(7:03/m) 153/160bpm 100cal 8.5/9.56mph 7) 0.52m - 3:31(6:45/m) 157/161bpm 52cal 8.89/9.39mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 138/154bpm 102cal 7.84/8.47mph 2) 1m - 7:23(7:23/m) 150/162bpm 108cal 8.13/8.75mph 3) 1m - 8:07(8:07/m) 142/162bpm 102cal 7.39/9.1mph 4) 1m - 8:22(8:22/m) 151/158bpm 121cal 7.17/8.1mph 5) 1m - 8:29(8:29/m) 158/167bpm 128cal 7.07/8.41mph 6) 1m - 8:14(8:14/m) 157/166bpm 123cal 7.29/8.41mph 7) 1m - 8:17(8:17/m) 160/168bpm 125cal 7.24/8.56mph 8) 1m - 8:02(8:02/m) 162/170bpm 123cal 7.46/8.54mph 9) 1m - 7:30(7:30/m) 142/154bpm 75cal 7.99/8.68mph 10) 0.41m - 2:47(6:49/m) 153/159bpm 39cal 8.8/9.18mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 133/143bpm 99cal 7.76/8.47mph 2) 1m - 7:40(7:40/m) 148/157bpm 114cal 7.82/8.35mph 3) 1m - 7:20(7:20/m) 147/160bpm 104cal 8.18/8.7mph 4) 1m - 7:23(7:23/m) 150/158bpm 108cal 8.12/8.72mph 5) 1m - 7:22(7:22/m) 150/161bpm 104cal 8.15/8.79mph 6) 1m - 7:14(7:14/m) 146/159bpm 94cal 8.29/9.12mph 7) 0.27m - 2:04(7:41/m) 146/155bpm 26cal 7.82/8.5mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 138/150bpm 124cal 6.41/7.28mph 2) 1m - 9:26(9:26/m) 153/163bpm 142cal 6.36/6.93mph 3) 1m - 9:28(9:28/m) 157/165bpm 146cal 6.34/6.82mph 4) 0.01m - 2(8:00/m) 159/159bpm 7.5/6.01mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 9:18(9:18/m) 129/145bpm 110cal 6.46/8.62mph 2) 0.53m - 5:08(9:43/m) 145/152bpm 73cal 6.17/6.66mph 3) 0.51m - 2:59(5:52/m) 140/150bpm 39cal 10.23/11.77mph 4) 0.16m - 1:30(9:42/m) 137/143bpm 18cal 6.18/8.41mph 5) 0.5m - 2:54(5:49/m) 143/148bpm 39cal 10.33/11.96mph 6) 0.16m - 1:31(9:35/m) 141/146bpm 19cal 6.27/8.85mph 7) 0.5m - 2:56(5:55/m) 138/148bpm 36cal 10.15/10.92mph 8) 0.15m - 1:30(10:06/m) 137/143bpm 18cal 5.94/9.71mph 9) 0.5m - 2:53(5:46/m) 140/145bpm 36cal 10.41/11.17mph 10) 0.14m - 1:30(10:50/m) 140/145bpm 17cal 5.54/9.02mph 11) 0.51m - 3:00(5:56/m) 144/152bpm 40cal 10.12/10.98mph 12) 0.14m - 1:30(10:49/m) 148/153bpm 21cal 5.54/10.29mph 13) 0.5m - 2:55(5:48/m) 139/150bpm 34cal 10.34/12.19mph 14) 1m - 9:17(9:17/m) 145/153bpm 122cal 6.46/9.23mph 15) 0.39m - 3:26(8:54/m) 152/160bpm 48cal 6.74/7.45mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 126/144bpm 95cal 7.46/8.27mph 2) 1m - 8:16(8:16/m) 136/162bpm 106cal 7.26/8.25mph 3) 1m - 8:39(8:39/m) 150/163bpm 130cal 6.93/7.45mph 4) 1m - 8:39(8:39/m) 150/158bpm 127cal 6.94/7.35mph 5) 1m - 8:33(8:33/m) 149/161bpm 120cal 7.01/7.6mph 6) 1m - 8:17(8:17/m) 151/157bpm 119cal 7.24/8.66mph 7) 1m - 8:28(8:28/m) 151/157bpm 119cal 7.08/8.27mph 8) 1m - 8:48(8:48/m) 149/157bpm 116cal 6.82/8.56mph 9) 1m - 7:56(7:56/m) 151/160bpm 109cal 7.57/8.39mph 10) 0.39m - 3:18(8:29/m) 154/161bpm 47cal 7.08/8.2mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 109/123bpm 76cal 6.86/13.92mph 2) 1m - 7:48(7:48/m) 125/139bpm 85cal 7.7/11.08mph 3) 1m - 7:56(7:56/m) 141/151bpm 107cal 7.56/11.9mph 4) 1m - 8:09(8:09/m) 140/154bpm 106cal 7.36/11.25mph 5) 1m - 8:10(8:10/m) 138/149bpm 98cal 7.35/12.44mph 6) 0.71m - 6:03(8:34/m) 141/147bpm 77cal 7/11.98mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:30(8:30/m) 140/151bpm 118cal 7.06/8.43mph 2) 0.67m - 5:22(8:02/m) 144/161bpm 74cal 7.47/8.14mph ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 117/133bpm 92cal 6.48/8.27mph 2) 1m - 9:15(9:15/m) 129/140bpm 107cal 6.48/7.18mph 3) 1m - 9:02(9:02/m) 134/147bpm 109cal 6.64/7.41mph 4) 1m - 8:56(8:56/m) 142/150bpm 118cal 6.72/7.64mph 5) 1m - 8:50(8:50/m) 148/158bpm 126cal 6.79/7.35mph 6) 1m - 8:35(8:35/m) 153/161bpm 128cal 6.99/7.43mph 7) 1m - 8:54(8:54/m) 153/159bpm 130cal 6.74/7.41mph 8) 1m - 8:39(8:39/m) 152/162bpm 122cal 6.93/7.87mph 9) 1m - 8:39(8:39/m) 152/159bpm 120cal 6.94/7.53mph 10) 1m - 9:18(9:18/m) 153/160bpm 129cal 6.45/7.24mph 11) 1m - 9:10(9:10/m) 157/175bpm 131cal 6.54/8.27mph 12) 1m - 9:03(9:03/m) 161/171bpm 138cal 6.63/7.1mph 13) 1m - 9:06(9:06/m) 149/159bpm 87cal 6.59/7.41mph 14) 1m - 9:17(9:17/m) 147/156bpm 79cal 6.47/8.2mph 15) 1m - 9:15(9:15/m) 152/166bpm 99cal 6.49/7.68mph 16) 0.56m - 4:50(8:34/m) 153/158bpm 55cal 7/7.62mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:40(7:40/m) 132/147bpm 96cal 7.82/8.64mph 2) 1m - 7:35(7:35/m) 138/155bpm 101cal 7.91/8.47mph 3) 1m - 7:11(7:11/m) 146/156bpm 103cal 8.35/11.96mph 4) 1m - 7:32(7:32/m) 147/158bpm 108cal 7.96/9.08mph 5) 0.05m - 20(7:06/m) 145/147bpm 4cal 8.46/8.54mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 8:38(8:38/m) 135/148bpm 113cal 6.95/8.18mph 2) 1m - 7:42(7:42/m) 141/156bpm 102cal 7.8/14.01mph 3) 1m - 9:07(9:07/m) 159/171bpm 144cal 6.58/14.15mph 4) 1m - 8:48(8:48/m) 160/167bpm 139cal 6.81/14.26mph 5) 1m - 9:29(9:29/m) 155/165bpm 140cal 6.33/13.86mph 6) 0.95m - 8:31(8:57/m) 151/158bpm 119cal 6.71/7.26mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/159bpm 106cal 7.65/9mph 2) 1m - 8:19(8:19/m) 149/162bpm 123cal 7.21/8.93mph 3) 1m - 8:07(8:07/m) 159/166bpm 128cal 7.4/8.18mph 4) 1m - 7:59(7:59/m) 156/168bpm 122cal 7.52/7.87mph 5) 1m - 8:14(8:14/m) 175/187bpm 146cal 7.28/7.95mph 6) 1m - 8:03(8:03/m) 172/180bpm 137cal 7.46/7.78mph 7) 1m - 8:08(8:08/m) 165/174bpm 131cal 7.38/8.18mph 8) 1m - 8:11(8:11/m) 163/173bpm 127cal 7.33/8.43mph 9) 1m - 7:49(7:49/m) 165/173bpm 122cal 7.67/8.39mph 10) 0.24m - 1:51(7:38/m) 162/166bpm 28cal 7.85/8.12mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 131/146bpm 96cal 7.63/9.08mph 2) 1m - 7:46(7:46/m) 138/151bpm 103cal 7.72/8.01mph 3) 1m - 7:41(7:41/m) 141/151bpm 102cal 7.8/8.45mph 4) 1m - 7:55(7:55/m) 138/147bpm 96cal 7.58/8.27mph 5) 0.02m - 10(7:19/m) 135/137bpm 1cal 8.2/7.58mph ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 139/154bpm 120cal 6.74/7.93mph 2) 0.68m - 5:55(8:45/m) 150/158bpm 87cal 6.86/8.14mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 130/145bpm 111cal 6.39/8.54mph 2) 1m - 9:01(9:01/m) 148/165bpm 125cal 6.66/7.35mph 3) 1m - 8:54(8:54/m) 149/159bpm 126cal 6.74/7.97mph 4) 1m - 9:29(9:29/m) 151/160bpm 138cal 6.32/7.03mph 5) 1m - 9:09(9:09/m) 156/166bpm 136cal 6.56/7.99mph 6) 1m - 10:06(10:06/m) 155/166bpm 146cal 5.94/7.22mph 7) 1m - 9:16(9:16/m) 155/163bpm 133cal 6.47/7.68mph 8) 1m - 9:42(9:42/m) 154/162bpm 134cal 6.19/7.64mph 9) 1m - 11:08(11:08/m) 154/162bpm 147cal 5.39/7.31mph 10) 1m - 9:46(9:46/m) 158/176bpm 134cal 6.14/7.2mph 11) 1m - 9:55(9:55/m) 158/171bpm 131cal 6.05/7.49mph 12) 1m - 9:37(9:37/m) 151/162bpm 99cal 6.24/7.35mph 13) 1m - 9:27(9:27/m) 158/167bpm 130cal 6.36/7.85mph 14) 1m - 10:29(10:29/m) 153/164bpm 113cal 5.72/7.18mph 15) 1m - 9:57(9:57/m) 157/167bpm 129cal 6.04/6.85mph 16) 1m - 11:21(11:21/m) 164/183bpm 160cal 5.28/6.49mph 17) 1m - 10:08(10:08/m) 159/173bpm 130cal 5.92/7.31mph 18) 0.2m - 1:41(8:35/m) 154/157bpm 16cal 6.98/7.35mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 134/152bpm 107cal 7.08/7.93mph 2) 1m - 8:00(8:00/m) 143/156bpm 111cal 7.5/8.39mph 3) 1m - 8:15(8:15/m) 143/154bpm 112cal 7.28/8.85mph 4) 1m - 7:58(7:58/m) 148/156bpm 112cal 7.53/8.35mph 5) 0.08m - 34(7:35/m) 145/149bpm 7cal 7.92/7.68mph ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 7:59(7:59/m) 130/149bpm 97cal 7.52/8.43mph 2) 1m - 7:08(7:08/m) 145/159bpm 102cal 8.41/8.79mph 3) 1m - 7:07(7:07/m) 154/162bpm 108cal 8.43/9.66mph 4) 1m - 7:19(7:19/m) 150/158bpm 106cal 8.21/9.85mph 5) 1m - 8:09(8:09/m) 153/161bpm 121cal 7.36/7.99mph 6) 1m - 8:02(8:02/m) 147/159bpm 105cal 7.47/7.85mph 7) 1m - 8:10(8:10/m) 148/157bpm 107cal 7.35/8.01mph 8) 0.34m - 2:52(8:28/m) 146/153bpm 35cal 7.09/7.87mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 135/152bpm 102cal 7.55/8.7mph 2) 1m - 8:27(8:27/m) 154/166bpm 124cal 7.11/8.62mph 3) 1m - 8:43(8:43/m) 154/163bpm 131cal 6.88/8.97mph 4) 1m - 8:24(8:24/m) 148/160bpm 115cal 7.14/7.85mph 5) 1m - 8:30(8:30/m) 155/164bpm 126cal 7.05/7.45mph 6) 1m - 8:32(8:32/m) 159/169bpm 131cal 7.03/7.56mph 7) 1m - 8:29(8:29/m) 158/165bpm 128cal 7.08/8.79mph 8) 1m - 8:28(8:28/m) 156/163bpm 121cal 7.08/8.7mph 9) 1m - 8:33(8:33/m) 160/166bpm 130cal 7.02/7.7mph 10) 0.37m - 3:00(8:10/m) 158/164bpm 43cal 7.35/7.87mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 131/143bpm 100cal 7.3/7.87mph 2) 1m - 7:58(7:58/m) 143/151bpm 111cal 7.53/8.7mph 3) 1m - 7:46(7:46/m) 150/168bpm 113cal 7.73/8.68mph 4) 1m - 7:47(7:47/m) 150/158bpm 112cal 7.71/8.29mph 5) 1m - 7:45(7:45/m) 153/163bpm 113cal 7.74/8.64mph 6) 1m - 7:56(7:56/m) 157/166bpm 119cal 7.57/8.68mph 7) 1m - 7:48(7:48/m) 158/165bpm 119cal 7.7/8.45mph 8) 0.07m - 25(6:18/m) 156/158bpm 6cal 9.52/9.18mph ![]() |
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Split Summary
=== 1) 1m - 8:11(8:11/m) 142/152bpm 113cal 7.33/11.25mph 2) 0.69m - 5:34(8:07/m) 151/160bpm 82cal 7.38/8.06mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/145bpm 104cal 7.04/7.99mph 2) 1m - 8:24(8:24/m) 147/157bpm 119cal 7.15/8.29mph 3) 1m - 8:35(8:35/m) 151/161bpm 126cal 6.99/7.35mph 4) 1m - 8:48(8:48/m) 151/158bpm 127cal 6.82/7.22mph 5) 1m - 8:41(8:41/m) 153/160bpm 126cal 6.91/7.31mph 6) 1m - 8:54(8:54/m) 147/158bpm 113cal 6.74/7.28mph 7) 1m - 9:08(9:08/m) 151/161bpm 121cal 6.57/7.22mph 8) 1m - 8:47(8:47/m) 158/165bpm 131cal 6.83/7.33mph 9) 1m - 9:01(9:01/m) 163/172bpm 141cal 6.65/7.51mph 10) 1m - 9:08(9:08/m) 167/175bpm 147cal 6.57/7.68mph 11) 0.33m - 2:48(8:36/m) 167/172bpm 44cal 6.97/7.14mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 135/145bpm 96cal 8.02/8.64mph 2) 1m - 7:13(7:13/m) 142/153bpm 99cal 8.32/9.16mph 3) 1m - 7:05(7:05/m) 138/148bpm 88cal 8.48/9.16mph 4) 1m - 7:14(7:14/m) 138/144bpm 86cal 8.29/9.16mph 5) 0.28m - 1:57(7:04/m) 139/145bpm 23cal 8.49/9.29mph ![]() |
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