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mattykay MS

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Mileage

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Races
52
Miles
10287
Miles
18
WAVA
73.49%
5k
18:10
10k
38:16
10M
1:04:48
Half
1:25:05
Mara
3:17:17
100k
11:52:47
100M
21:42:59

About Me

Jack of all distances master of none.

Current Status

#dragonintraining

Planned Races

30 Aug 19

UTMB

Groups

This user is a member of Bob Graham Round, GPS Users, Sub 3:15 Marathon, Ultramarathoners, UTMOST

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	176	163	116	254	130	101	0	0	0	0	0	1121
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
6.8mi, 53:16 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 144/157bpm 107cal 7.4/8.12mph 2) 1m - 7:39(7:39/m) 157/173bpm 110cal 7.84/8.58mph 3) 1m - 7:45(7:45/m) 162/171bpm 115cal 7.73/8.62mph 4) 1m - 7:40(7:40/m) 161/166bpm 113cal 7.82/8.85mph 5) 1m - 7:44(7:44/m) 161/168bpm 113cal 7.76/9.31mph 6) 1m - 7:56(7:56/m) 159/167bpm 114cal 7.56/8.47mph 7) 0.81m - 6:24(7:52/m) 158/169bpm 90cal 7.62/8.7mph Add a comment	-	-	16mi, 5:07:32 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 136/150bpm 153cal 4.69/6.82mph 2) 1m - 12:25(12:25/m) 151/165bpm 171cal 4.83/6.59mph 3) 1m - 23:16(23:16/m) 129/162bpm 176cal 2.58/6.59mph 4) 1m - 13:00(13:00/m) 135/156bpm 125cal 4.62/6.03mph 5) 1m - 16:35(16:35/m) 121/149bpm 106cal 3.62/6.28mph 6) 1m - 11:49(11:49/m) 148/165bpm 151cal 5.08/7.16mph 7) 1m - 18:11(18:11/m) 141/163bpm 169cal 3.3/6.59mph 8) 1m - 22:10(22:10/m) 122/146bpm 108cal 2.71/6.57mph 9) 1m - 26:18(26:18/m) 115/146bpm 112cal 2.28/5.85mph 10) 1m - 16:57(16:57/m) 126/146bpm 130cal 3.54/5.59mph 11) 1m - 26:10(26:10/m) 121/151bpm 149cal 2.29/6.16mph 12) 1m - 22:20(22:20/m) 131/153bpm 194cal 2.69/5.43mph 13) 1m - 23:07(23:07/m) 118/153bpm 137cal 2.59/6.76mph 14) 1m - 17:24(17:24/m) 127/156bpm 125cal 3.45/6.51mph 15) 1m - 32:47(32:47/m) 112/158bpm 190cal 1.83/6.59mph 16) 1m - 11:55(11:55/m) 162/173bpm 177cal 5.04/6.51mph 17) 0.03m - 21(10:26/m) 166/168bpm 5cal 5.75/5.68mph Add a comment	-	4.2mi, 47:39 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 136/146bpm 118cal 6.28/12.23mph 2) 1m - 11:39(11:39/m) 151/163bpm 163cal 5.15/6.57mph 3) 1m - 12:31(12:31/m) 155/164bpm 177cal 4.8/7.66mph 4) 1m - 11:42(11:42/m) 167/180bpm 179cal 5.13/6.89mph 5) 0.24m - 2:14(9:11/m) 164/173bpm 33cal 6.54/7.45mph Add a comment	0mi, 10:08 Running - General Split Summary === 1) 0m - 10:08(/m) 127/147bpm 111cal 25/27rpm Add a comment 0mi, 20:00 Running - General Split Summary === 1) 0m - 20:00(/m) 134/150bpm 243cal 48/54rpm Add a comment 0mi, 30:08 Cycling - General Split Summary === 1) 0m - 30:08(/m) 111/132bpm 231cal Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
0mi, 10:05 Running - General Split Summary === 1) 0m - 10:05(/m) 100/115bpm 62cal 26/28rpm Add a comment 0mi, 20:05 Running - General Split Summary === 1) 0m - 20:05(/m) 118/153bpm 185cal 63/75rpm Add a comment 0mi, 40:02 Cycling - General Split Summary === 1) 0m - 40:02(/m) 118/135bpm 341cal Add a comment	-	-	12.1mi, 7:03:44 Cross-Training - Walking Split Summary === 1) 12.09m - 7:03:44(35:03/m) 98/153bpm 2234cal 35/117rpm 1.71/6.43mph Add a comment	8.1mi, 4:12:38 Cross-Training - Walking Split Summary === 1) 8.09m - 4:12:38(31:14/m) 88/146bpm 1082cal 38/111rpm 1.92/4.44mph Add a comment	4.8mi, 44:16 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 141/155bpm 117cal 6.75/8.66mph 2) 1m - 10:49(10:49/m) 149/168bpm 150cal 5.55/6.93mph 3) 1m - 10:00(10:00/m) 154/165bpm 142cal 6/8.89mph 4) 1m - 8:24(8:24/m) 151/161bpm 113cal 7.15/10.48mph 5) 0.76m - 6:11(8:11/m) 155/165bpm 86cal 7.34/14.09mph Add a comment	10.3mi, 1:21:52 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 133/148bpm 100cal 7.23/8.85mph 2) 1m - 8:13(8:13/m) 152/176bpm 117cal 7.3/8.93mph 3) 1m - 8:21(8:21/m) 159/176bpm 123cal 7.19/8.85mph 4) 1m - 9:03(9:03/m) 148/158bpm 120cal 6.63/9.18mph 5) 1m - 7:50(7:50/m) 148/159bpm 99cal 7.66/8.47mph 6) 1m - 7:38(7:38/m) 149/160bpm 98cal 7.86/8.97mph 7) 1m - 7:51(7:51/m) 151/166bpm 100cal 7.64/8.72mph 8) 1m - 7:26(7:26/m) 156/165bpm 104cal 8.07/8.52mph 9) 1m - 7:21(7:21/m) 153/170bpm 96cal 8.16/10.48mph 10) 1m - 7:55(7:55/m) 160/171bpm 114cal 7.58/9.1mph 11) 0.26m - 1:56(7:25/m) 148/157bpm 18cal 8.09/8.66mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
7mi, 55:24 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 150/159bpm 111cal 7.5/10.04mph 2) 1m - 7:41(7:41/m) 161/173bpm 115cal 7.82/8.89mph 3) 1m - 7:47(7:47/m) 162/173bpm 118cal 7.7/8.18mph 4) 1m - 7:50(7:50/m) 160/168bpm 116cal 7.67/8.08mph 5) 1m - 8:05(8:05/m) 160/168bpm 119cal 7.42/7.7mph 6) 1m - 7:58(7:58/m) 161/171bpm 117cal 7.53/8.16mph 7) 1m - 8:01(8:01/m) 159/170bpm 115cal 7.49/8.47mph 8) 0.01m - 3(8:56/m) 159/160bpm 6.72/6.99mph Add a comment	-	4.4mi, 38:02 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 134/145bpm 109cal 6.56/7.64mph 2) 1m - 8:28(8:28/m) 142/151bpm 108cal 7.09/7.72mph 3) 1m - 8:16(8:16/m) 148/164bpm 111cal 7.26/7.85mph 4) 1m - 8:26(8:26/m) 140/158bpm 94cal 7.12/8.1mph 5) 0.41m - 3:44(9:11/m) 143/152bpm 44cal 6.53/8.04mph Add a comment	19.8mi, 4:34:48 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 132/143bpm 113cal 6.26/7.28mph 2) 1m - 10:26(10:26/m) 136/154bpm 121cal 5.75/7.12mph 3) 1m - 11:53(11:53/m) 135/147bpm 131cal 5.05/7.37mph 4) 1m - 19:32(19:32/m) 122/153bpm 133cal 3.07/7.1mph 5) 1m - 16:57(16:57/m) 122/150bpm 126cal 3.54/6.72mph 6) 1m - 16:11(16:11/m) 133/153bpm 154cal 3.71/7.1mph 7) 1m - 15:38(15:38/m) 145/163bpm 186cal 3.84/8.75mph 8) 1m - 16:23(16:23/m) 153/167bpm 217cal 3.66/7.45mph 9) 1m - 14:08(14:08/m) 149/174bpm 156cal 4.24/6.62mph 10) 1m - 20:59(20:59/m) 111/159bpm 92cal 2.86/5.63mph 11) 1m - 14:40(14:40/m) 131/151bpm 131cal 4.09/6.95mph 12) 1m - 13:10(13:10/m) 150/172bpm 171cal 4.56/6.55mph 13) 1m - 20:57(20:57/m) 121/164bpm 117cal 2.86/6.59mph 14) 1m - 17:13(17:13/m) 148/163bpm 206cal 3.49/6.57mph 15) 1m - 9:41(9:41/m) 158/167bpm 139cal 6.2/6.99mph 16) 1m - 10:27(10:27/m) 158/170bpm 149cal 5.74/7.35mph 17) 1m - 9:05(9:05/m) 159/170bpm 127cal 6.61/7.72mph 18) 1m - 11:24(11:24/m) 164/176bpm 168cal 5.26/7.18mph 19) 1m - 9:10(9:10/m) 159/171bpm 120cal 6.54/8.16mph 20) 0.76m - 7:19(9:39/m) 158/168bpm 93cal 6.22/6.93mph Add a comment	4mi, 32:45 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 142/154bpm 111cal 7.1/8.08mph 2) 1m - 8:10(8:10/m) 153/160bpm 117cal 7.34/7.68mph 3) 1m - 7:57(7:57/m) 158/165bpm 117cal 7.55/8.47mph 4) 1m - 8:08(8:08/m) 156/164bpm 117cal 7.38/8.16mph 5) 0.01m - 3(9:48/m) 157/158bpm 6.12/5.99mph Add a comment 7.1mi, 4:28:45 Cross-Training - Walking Split Summary === 1) 7.08m - 4:28:45(37:58/m) 105/159bpm 1553cal 31/113rpm 1.58/4.47mph Add a comment	5.1mi, 48:09 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/146bpm 113cal 6.67/8.7mph 2) 1m - 10:17(10:17/m) 142/154bpm 133cal 5.83/7.2mph 3) 1m - 9:09(9:09/m) 137/148bpm 105cal 6.55/7.56mph 4) 1m - 8:58(8:58/m) 145/165bpm 111cal 6.7/8.47mph 5) 1m - 10:28(10:28/m) 169/184bpm 165cal 5.74/9.58mph 6) 0.05m - 18(6:25/m) 163/164bpm 4cal 9.35/8.97mph Add a comment	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
4.5mi, 33:47 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 151/158bpm 115cal 7.65/8.01mph 2) 1m - 7:26(7:26/m) 154/167bpm 110cal 8.07/8.45mph 3) 1m - 7:19(7:19/m) 156/168bpm 109cal 8.2/8.41mph 4) 1m - 7:26(7:26/m) 147/162bpm 98cal 8.08/8.66mph 5) 0.51m - 3:45(7:22/m) 146/156bpm 48cal 8.15/8.97mph Add a comment 6mi, 41:18 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 117/136bpm 68cal 8.35/8.83mph 2) 1m - 6:41(6:41/m) 137/144bpm 84cal 8.99/9.54mph 3) 1m - 6:54(6:54/m) 137/146bpm 84cal 8.7/9.29mph 4) 1m - 6:53(6:53/m) 136/146bpm 80cal 8.71/9.89mph 5) 1m - 6:46(6:46/m) 140/152bpm 81cal 8.88/9.89mph 6) 1m - 6:51(6:51/m) 142/157bpm 84cal 8.76/9.75mph 7) 0.01m - 3(7:07/m) 141/141bpm 8.44/9.23mph Add a comment	5mi, 45:34 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132/143bpm 114cal 6.43/7.6mph 2) 1m - 8:51(8:51/m) 141/148bpm 117cal 6.78/8.6mph 3) 1m - 9:13(9:13/m) 144/151bpm 122cal 6.51/7.43mph 4) 1m - 8:51(8:51/m) 147/155bpm 120cal 6.78/7.35mph 5) 1m - 9:04(9:04/m) 151/164bpm 126cal 6.61/7.08mph 6) 0.03m - 15(9:00/m) 158/160bpm 3cal 6.67/6.93mph Add a comment	5.7mi, 50:33 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 140/157bpm 124cal 6.42/7.85mph 2) 1m - 8:18(8:18/m) 145/156bpm 114cal 7.23/8.08mph 3) 1m - 9:18(9:18/m) 150/156bpm 132cal 6.46/7.18mph 4) 1m - 8:50(8:50/m) 143/157bpm 107cal 6.79/7.16mph 5) 1m - 9:07(9:07/m) 135/149bpm 88cal 6.58/7.41mph 6) 0.67m - 5:40(8:29/m) 137/144bpm 57cal 7.07/7.58mph Add a comment	6.9mi, 58:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 125/140bpm 102cal 6.51/7.53mph 2) 1m - 8:26(8:26/m) 150/157bpm 122cal 7.11/7.64mph 3) 1m - 8:46(8:46/m) 153/160bpm 129cal 6.84/7.24mph 4) 1m - 8:30(8:30/m) 151/160bpm 120cal 7.06/7.95mph 5) 1m - 8:19(8:19/m) 156/166bpm 120cal 7.21/8.31mph 6) 1m - 8:39(8:39/m) 149/160bpm 113cal 6.93/7.53mph 7) 0.85m - 7:01(8:14/m) 154/164bpm 96cal 7.29/8.39mph Add a comment	12.6mi, 1:48:56 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136/148bpm 119cal 6.51/7.35mph 2) 1m - 8:48(8:48/m) 134/149bpm 103cal 6.82/7.31mph 3) 1m - 8:53(8:53/m) 140/151bpm 111cal 6.76/8.06mph 4) 1m - 8:13(8:13/m) 141/151bpm 100cal 7.3/8.33mph 5) 1m - 9:10(9:10/m) 145/160bpm 117cal 6.54/7.83mph 6) 1m - 8:12(8:12/m) 140/150bpm 88cal 7.32/7.89mph 7) 1m - 8:03(8:03/m) 150/156bpm 110cal 7.45/8.33mph 8) 1m - 7:57(7:57/m) 145/153bpm 94cal 7.54/8.75mph 9) 1m - 9:05(9:05/m) 140/150bpm 84cal 6.61/7.89mph 10) 1m - 8:14(8:14/m) 140/148bpm 72cal 7.28/8.33mph 11) 1m - 10:15(10:15/m) 146/157bpm 116cal 5.85/8.12mph 12) 1m - 8:24(8:24/m) 151/157bpm 111cal 7.15/7.91mph 13) 0.57m - 4:29(7:51/m) 152/157bpm 59cal 7.64/9.37mph Add a comment	4.7mi, 42:52 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 129/148bpm 117cal 5.98/8.31mph 2) 1m - 9:00(9:00/m) 135/143bpm 109cal 6.67/7.2mph 3) 1m - 9:09(9:09/m) 134/138bpm 102cal 6.56/6.99mph 4) 1m - 9:16(9:16/m) 131/139bpm 91cal 6.47/7.28mph 5) 0.67m - 5:25(8:07/m) 135/149bpm 56cal 7.39/8.25mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	18:10 5:51/mi	73.49								18:36 70.86	18:17 72.52	18:10 73.49
10km	2	38:16 6:10/mi	71.81								38:16 71.69	38:26 71.81
10mi	1	1:04:48 6:29/mi	69.72									1:04:48 69.72
10.1mi	1	1:11:57 7:07/mi	63.83										1:11:57 63.83
20km	1	1:41:48 8:11/mi	55.09						1:41:48 55.09
13.1mi	14	1:25:05 6:30/mi	70.87	1:36:00 61.68	1:40:16 59.06	1:38:29 60.13	1:33:57 63.03	1:34:37 62.60	1:28:00 67.40	1:28:18 67.33	1:25:31 69.77	1:50:25 54.29	1:25:05 70.87
23mi	2	3:41:00 9:37/mi	49.62						4:01:16 45.45	3:41:00 49.62
26mi	2	4:26:00 10:14/mi	46.60							4:26:00 46.60
26.2mi	6	3:17:17 7:32/mi	63.57					3:36:17 57.76	3:36:37 57.67	3:25:54 60.67	3:19:26 62.64	3:19:35 62.65	3:17:17 63.57
27mi	1	5:40:00 12:36/mi	37.86								5:40:00 37.86
28mi	1	6:20:15 13:35/mi	35.11							6:20:15 35.11
30mi	2	4:50:20 9:41/mi	49.31						5:39:56 42.08			4:50:20 49.31
31mi	1	4:52:00 9:25/mi	51.08											4:52:00 51.08
53mi	2	10:44:25 12:10/mi	39.37										10:44:25 39.37	11:24:58 37.23
55mi	2	10:22:00 11:19/mi	42.16							10:22:00 42.16		11:47:52 37.08
60mi	1	14:06:01 14:06/mi	33.81							14:06:01 33.81
100km	1	11:52:47 11:28/mi	41.56						11:52:47 41.56
110km	1	16:23:29 14:23/mi	33.14								16:23:29 33.14
95mi	1	23:07:40 14:36/mi	32.77										23:07:40 32.77
100mi	1	21:42:59 13:02/mi	36.59							21:42:59 36.59
108mi	1	37:26:35 20:48/mi	22.94									37:26:35 22.94
110mi	1	27:42:08 15:07/mi	31.58									27:42:08 31.58

2019	Date	Result	WAVA
Allendale Challenge	6 Apr	4:58:00	41.98%
Hardmoors 55	16 Mar	11:24:58	37.23%
Waterway 30	26 Jan	4:52:00	51.08%
2018	Date	Result	WAVA
Wheatley 10	8 Dec	1:11:57	63.83%
Catterick parkrun	3 Nov	18:53	70.70%
Yorkshire Marathon	14 Oct	3:17:17	63.57%
Vale of York Half Marathon	9 Sep	1:25:05	70.87%
West Highland Way race	23 Jun	23:07:40	32.77%
York parkrun	9 Jun	18:10	73.49%
Highland Fling	28 Apr	10:44:25	39.37%
High Cup Nick	24 Feb	1:23:03	50.84%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	38:26	71.81%
Gruesome Twosome	14 Oct	1:50:25	54.29%
Yorkshire Marathon	8 Oct	3:19:35	62.65%
York parkrun	30 Sep	18:17	72.52%
UTMB	1 Sep	37:26:35	22.94%
V3K Ultra	24 Jun	11:33:06	23.41%
Otley 10	7 Jun	1:04:48	69.72%
Hardmoors 110	6 May	27:42:08	31.58%
Hardmoors 55	18 Mar	11:47:52	37.08%
Hardmoors 30	1 Jan	4:50:20	49.31%
2016	Date	Result	WAVA
York parkrun	10 Dec	18:36	70.86%
Leeds Abbey Dash	6 Nov	38:16	71.69%
Yorkshire Marathon	9 Oct	3:19:26	62.64%
Ultimate Trails 110km	2 Jul	16:23:29	33.14%
Hardmoors 26.2 Osmotherley Trail Marathon	22 May	5:40:00	37.86%
North Lincolnshire Half Marathon	15 May	1:25:31	69.77%
Haworth Hobble (Wuthering Hike)	12 Mar	5:46:00	44.10%
2015	Date	Result	WAVA
Hardmoors Roseberry Topping Marathon	13 Dec	6:20:15	35.11%
Yorkshire Marathon	11 Oct	3:25:54	60.67%
Hardmoors 60	19 Sep	14:06:01	33.81%
Centurion South Downs Way 100	13 Jun	21:42:59	36.59%
Montane Trail 26 - Howgills	17 May	4:26:00	46.60%
North Lincolnshire Half Marathon	3 May	1:28:18	67.33%
Hardmoors 55	21 Mar	10:22:00	42.16%
Rombalds Stride Winter Challenge	7 Feb	3:41:00	49.62%
2014	Date	Result	WAVA
Frostbite 30	6 Dec	5:39:56	42.08%
Kirkstall Abbey Trail Marathon	22 Nov	3:36:37	57.67%
Vale of York Half Marathon	7 Sep	1:28:00	67.40%
Race to the Stones	19 Jul	11:52:47	41.56%
Swaledale Marathon	14 Jun	4:01:16	45.45%
Edinburgh Half Marathon	25 May	1:30:37	65.45%
Reeth Trail 20k	4 May	1:41:48	55.09%
Baildon Boundary Way	6 Apr	1:48:00	54.92%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	3:36:17	57.76%
Humber Bridge Half Marathon	30 Jun	1:42:25	57.83%
Leeds Half Marathon	12 May	1:34:37	62.60%
2012	Date	Result	WAVA
Isle of Axholme Half Marathon	23 Sep	1:33:57	63.03%
Connemara Half Marathon	1 Apr	1:37:29	60.75%
2010	Date	Result	WAVA
Watford Half Marathon	7 Feb	1:38:29	60.13%
2009	Date	Result	WAVA
Watford Half Marathon	1 Feb	1:40:16	59.06%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:36:00	61.68%

mattykay MS

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