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mattykay MS

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Races
54
Miles
10656
Miles
18
WAVA
73.49%
5k
18:10
10k
38:16
10M
1:04:48
Half
1:25:05
Mara
3:17:17
100k
11:52:47
100M
21:42:59

About Me

Jack of all distances master of none.

Race Standard

(22)

Current Status

dragons back race finisher!

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This user has collected 91 badges.

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Groups

This user is a member of Bob Graham Round, GPS Users, Sub 3:15 Marathon, Ultramarathoners, UTMOST

2019 Targets

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2000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	176	163	116	254	130	222	240	8	0	0	0	1491
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
5mi, 41:20 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/148bpm 116cal 6.9/7.78mph 2) 1m - 8:15(8:15/m) 146/156bpm 115cal 7.28/8.12mph 3) 1m - 8:05(8:05/m) 141/158bpm 102cal 7.42/7.85mph 4) 1m - 8:08(8:08/m) 142/152bpm 101cal 7.38/8.18mph 5) 1m - 8:02(8:02/m) 137/150bpm 85cal 7.47/8.2mph 6) 0.02m - 9(7:21/m) 133/134bpm 1cal 8.16/7.66mph Add a comment	-	-	-	-	79.9mi, 27:01:16 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 132/150bpm 153cal 4.76/6.72mph 2) 1m - 10:14(10:14/m) 139/152bpm 130cal 5.86/6.89mph 3) 1m - 11:32(11:32/m) 144/166bpm 147cal 5.2/6.35mph 4) 1m - 12:28(12:28/m) 139/165bpm 131cal 4.81/6.97mph 5) 1m - 11:17(11:17/m) 132/148bpm 90cal 5.32/6.82mph 6) 1m - 15:03(15:03/m) 118/147bpm 73cal 3.99/6.57mph 7) 1m - 21:53(21:53/m) 117/144bpm 113cal 2.74/6.59mph 8) 1m - 24:36(24:36/m) 136/165bpm 257cal 2.44/5.95mph 9) 1m - 18:31(18:31/m) 115/142bpm 74cal 3.24/6.8mph 10) 1m - 11:21(11:21/m) 137/149bpm 121cal 5.29/6.57mph 11) 1m - 14:40(14:40/m) 140/164bpm 158cal 4.09/6.82mph 12) 1m - 13:25(13:25/m) 157/170bpm 196cal 4.47/6.45mph 13) 1m - 13:19(13:19/m) 163/176bpm 206cal 4.51/6.16mph 14) 1m - 14:49(14:49/m) 143/172bpm 133cal 4.05/6.51mph 15) 1m - 13:51(13:51/m) 147/164bpm 136cal 4.33/6.59mph 16) 1m - 22:03(22:03/m) 123/155bpm 77cal 2.72/6.37mph 17) 1m - 12:58(12:58/m) 124/144bpm 56cal 4.63/7.43mph 18) 1m - 15:41(15:41/m) 121/143bpm 75cal 3.83/6.8mph 19) 1m - 18:19(18:19/m) 122/153bpm 110cal 3.28/6.32mph 20) 1m - 17:39(17:39/m) 121/136bpm 91cal 3.4/6.32mph 21) 1m - 19:32(19:32/m) 117/144bpm 118cal 3.07/7.22mph 22) 1m - 11:20(11:20/m) 134/148bpm 113cal 5.29/6.32mph 23) 1m - 16:33(16:33/m) 128/153bpm 127cal 3.62/6.53mph 24) 1m - 22:38(22:38/m) 105/136bpm 73cal 2.65/5.87mph 25) 1m - 15:49(15:49/m) 121/147bpm 117cal 3.79/6.18mph 26) 1m - 28:46(28:46/m) 109/137bpm 136cal 2.08/26.63mph 27) 1m - 24:58(24:58/m) 117/139bpm 164cal 2.4/5.87mph 28) 1m - 31:13(31:13/m) 114/136bpm 177cal 1.92/4.03mph 29) 1m - 25:47(25:47/m) 110/140bpm 134cal 2.33/5.24mph 30) 1m - 17:32(17:32/m) 124/143bpm 145cal 3.42/6.26mph 31) 1m - 17:40(17:40/m) 120/146bpm 126cal 3.4/6.39mph 32) 1m - 13:16(13:16/m) 141/155bpm 163cal 4.52/7.47mph 33) 1m - 29:00(29:00/m) 111/157bpm 130cal 2.07/7.01mph 34) 1m - 17:15(17:15/m) 108/139bpm 91cal 3.48/5.66mph 35) 1m - 19:50(19:50/m) 108/131bpm 92cal 3.02/7.85mph 36) 1m - 19:14(19:14/m) 116/138bpm 130cal 3.12/5.72mph 37) 1m - 23:00(23:00/m) 103/135bpm 98cal 2.61/3.65mph 38) 1m - 28:24(28:24/m) 107/127bpm 153cal 2.11/4.09mph 39) 1m - 26:57(26:57/m) 113/136bpm 170cal 2.23/3.32mph 40) 1m - 21:47(21:47/m) 117/135bpm 148cal 2.76/5.2mph 41) 1m - 34:09(34:09/m) 106/151bpm 173cal 1.76/6.22mph 42) 1m - 21:47(21:47/m) 108/143bpm 129cal 2.75/5.3mph 43) 1m - 15:40(15:40/m) 136/152bpm 181cal 3.83/6.14mph 44) 1m - 26:09(26:09/m) 116/157bpm 154cal 2.29/6.53mph 45) 1m - 18:55(18:55/m) 113/139bpm 103cal 3.17/6.66mph 46) 1m - 30:39(30:39/m) 115/147bpm 186cal 1.96/5.24mph 47) 1m - 22:23(22:23/m) 109/142bpm 127cal 2.68/7.16mph 48) 1m - 13:34(13:34/m) 136/152bpm 152cal 4.42/5.32mph 49) 1m - 14:42(14:42/m) 136/152bpm 156cal 4.08/6.28mph 50) 1m - 15:04(15:04/m) 138/159bpm 160cal 3.98/5.43mph 51) 1m - 20:23(20:23/m) 126/159bpm 119cal 2.94/6.35mph 52) 1m - 12:29(12:29/m) 133/146bpm 109cal 4.81/6.91mph 53) 1m - 21:57(21:57/m) 116/132bpm 87cal 2.73/3.9mph 54) 1m - 22:57(22:57/m) 100/111bpm 90cal 2.61/3.05mph 55) 1m - 17:41(17:41/m) 121/142bpm 144cal 3.39/5.95mph 56) 1m - 20:51(20:51/m) 98/144bpm 77cal 2.88/4.49mph 57) 1m - 35:48(35:48/m) 85/103bpm 119cal 1.68/3.32mph 58) 1m - 45:40(45:40/m) 91/114bpm 195cal 1.31/4.28mph 59) 1m - 14:11(14:11/m) 111/132bpm 107cal 4.23/6.22mph 60) 1m - 18:27(18:27/m) 113/138bpm 133cal 3.25/5.8mph 61) 1m - 19:17(19:17/m) 109/128bpm 109cal 3.11/5.93mph 62) 1m - 20:47(20:47/m) 115/144bpm 146cal 2.89/5.93mph 63) 1m - 31:20(31:20/m) 100/131bpm 150cal 1.91/4.47mph 64) 1m - 19:53(19:53/m) 119/140bpm 160cal 3.02/4.86mph 65) 1m - 17:36(17:36/m) 122/134bpm 132cal 3.41/5.95mph 66) 1m - 24:13(24:13/m) 118/153bpm 154cal 2.48/6.32mph 67) 1m - 30:00(30:00/m) 130/151bpm 271cal 2/3.47mph 68) 1m - 36:39(36:39/m) 102/129bpm 123cal 1.64/3.15mph 69) 1m - 37:11(37:11/m) 105/131bpm 191cal 1.61/4.36mph 70) 1m - 17:27(17:27/m) 131/154bpm 186cal 3.44/4.76mph 71) 1m - 16:40(16:40/m) 140/161bpm 189cal 3.6/4.59mph 72) 1m - 18:36(18:36/m) 134/160bpm 163cal 3.23/5.32mph 73) 1m - 19:28(19:28/m) 129/141bpm 132cal 3.08/4.72mph 74) 1m - 16:53(16:53/m) 130/143bpm 121cal 3.55/5.97mph 75) 1m - 37:06(37:06/m) 107/151bpm 144cal 1.62/6.49mph 76) 1m - 13:44(13:44/m) 109/134bpm 87cal 4.37/6.3mph 77) 1m - 13:51(13:51/m) 135/154bpm 157cal 4.33/6.59mph 78) 1m - 16:19(16:19/m) 137/171bpm 163cal 3.68/5.97mph 79) 1m - 16:43(16:43/m) 120/154bpm 95cal 3.59/6.24mph 80) 0.94m - 17:20(18:31/m) 120/130bpm 95cal 3.24/5.87mph Add a comment	25.4mi, 15:09:00 Running - General Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	-	-	-	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	1mi, 12:11 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 135/166bpm 150cal 4.97/15.59mph 2) 0.02m - 7(6:54/m) 153/154bpm 1cal 8.69/8.6mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	6.8mi, 58:42 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 120/131bpm 90cal 6.97/7.66mph 2) 1m - 8:23(8:23/m) 130/145bpm 97cal 7.15/9.46mph 3) 1m - 8:25(8:25/m) 140/148bpm 110cal 7.13/7.74mph 4) 1m - 8:44(8:44/m) 141/146bpm 111cal 6.87/7.58mph 5) 1m - 8:34(8:34/m) 149/159bpm 120cal 7/7.31mph 6) 1m - 8:47(8:47/m) 154/161bpm 127cal 6.83/7.39mph 7) 0.82m - 7:12(8:45/m) 156/168bpm 104cal 6.86/7.93mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	18:10 5:51/mi	73.49								18:36 70.86	18:17 72.52	18:10 73.49
10km	2	38:16 6:10/mi	71.81								38:16 71.69	38:26 71.81
10mi	1	1:04:48 6:29/mi	69.72									1:04:48 69.72
10.1mi	1	1:11:57 7:07/mi	63.83										1:11:57 63.83
20km	1	1:41:48 8:11/mi	55.09						1:41:48 55.09
13.1mi	14	1:25:05 6:30/mi	70.87	1:36:00 61.68	1:40:16 59.06	1:38:29 60.13	1:33:57 63.03	1:34:37 62.60	1:28:00 67.40	1:28:18 67.33	1:25:31 69.77	1:50:25 54.29	1:25:05 70.87
23mi	2	3:41:00 9:37/mi	49.62						4:01:16 45.45	3:41:00 49.62
26mi	2	4:26:00 10:14/mi	46.60							4:26:00 46.60
26.2mi	6	3:17:17 7:32/mi	63.57					3:36:17 57.76	3:36:37 57.67	3:25:54 60.67	3:19:26 62.64	3:19:35 62.65	3:17:17 63.57
27mi	1	5:40:00 12:36/mi	37.86								5:40:00 37.86
28mi	1	6:20:15 13:35/mi	35.11							6:20:15 35.11
30mi	2	4:50:20 9:41/mi	49.31						5:39:56 42.08			4:50:20 49.31
31mi	1	4:52:00 9:25/mi	51.08											4:52:00 51.08
53mi	2	10:44:25 12:10/mi	39.37										10:44:25 39.37	11:24:58 37.23
55mi	2	10:22:00 11:19/mi	42.16							10:22:00 42.16		11:47:52 37.08
60mi	1	14:06:01 14:06/mi	33.81							14:06:01 33.81
100km	1	11:52:47 11:28/mi	41.56						11:52:47 41.56
110km	1	16:23:29 14:23/mi	33.14								16:23:29 33.14
95mi	1	23:07:40 14:36/mi	32.77										23:07:40 32.77
100mi	1	21:42:59 13:02/mi	36.59							21:42:59 36.59
108mi	2	37:26:35 20:48/mi	22.94									37:26:35 22.94		42:10:54 20.53
110mi	1	27:42:08 15:07/mi	31.58									27:42:08 31.58
315km	1	70:52:01 21:43/mi	22.15											70:52:01 22.15

2019	Distance	Date	Result	WAVA
UTMB	108mi	30 Aug	42:10:54	20.53%
Dragon’s Back	315km	20 May	70:52:01	22.15%
Allendale Challenge	26mi	6 Apr	4:58:00	41.98%
Hardmoors 55	53mi	16 Mar	11:24:58	37.23%
Waterway 30	31mi	26 Jan	4:52:00	51.08%
2018	Distance	Date	Result	WAVA
Wheatley 10	10.1mi	8 Dec	1:11:57	63.83%
Catterick parkrun	5km	3 Nov	18:53	70.70%
Yorkshire Marathon	26.2mi	14 Oct	3:17:17	63.57%
Vale of York Half Marathon	13.1mi	9 Sep	1:25:05	70.87%
West Highland Way race	95mi	23 Jun	23:07:40	32.77%
York parkrun	5km	9 Jun	18:10	73.49%
Highland Fling	53mi	28 Apr	10:44:25	39.37%
High Cup Nick	15km	24 Feb	1:23:03	50.84%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	38:26	71.81%
Gruesome Twosome	13.1mi	14 Oct	1:50:25	54.29%
Yorkshire Marathon	26.2mi	8 Oct	3:19:35	62.65%
York parkrun	5km	30 Sep	18:17	72.52%
UTMB	108mi	1 Sep	37:26:35	22.94%
V3K Ultra	34mi	24 Jun	11:33:06	23.41%
Otley 10	10mi	7 Jun	1:04:48	69.72%
Hardmoors 110	110mi	6 May	27:42:08	31.58%
Hardmoors 55	55mi	18 Mar	11:47:52	37.08%
Hardmoors 30	30mi	1 Jan	4:50:20	49.31%
2016	Distance	Date	Result	WAVA
York parkrun	5km	10 Dec	18:36	70.86%
Leeds Abbey Dash	10km	6 Nov	38:16	71.69%
Yorkshire Marathon	26.2mi	9 Oct	3:19:26	62.64%
Ultimate Trails 110km	110km	2 Jul	16:23:29	33.14%
Hardmoors 26.2 Osmotherley Trail Marathon	27mi	22 May	5:40:00	37.86%
North Lincolnshire Half Marathon	13.1mi	15 May	1:25:31	69.77%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	5:46:00	44.10%
2015	Distance	Date	Result	WAVA
Hardmoors Roseberry Topping Marathon	28mi	13 Dec	6:20:15	35.11%
Yorkshire Marathon	26.2mi	11 Oct	3:25:54	60.67%
Hardmoors 60	60mi	19 Sep	14:06:01	33.81%
Centurion South Downs Way 100	100mi	13 Jun	21:42:59	36.59%
Montane Trail 26 - Howgills	26mi	17 May	4:26:00	46.60%
North Lincolnshire Half Marathon	13.1mi	3 May	1:28:18	67.33%
Hardmoors 55	55mi	21 Mar	10:22:00	42.16%
Rombalds Stride Winter Challenge	23mi	7 Feb	3:41:00	49.62%
2014	Distance	Date	Result	WAVA
Frostbite 30	30mi	6 Dec	5:39:56	42.08%
Kirkstall Abbey Trail Marathon	26.2mi	22 Nov	3:36:37	57.67%
Vale of York Half Marathon	13.1mi	7 Sep	1:28:00	67.40%
Race to the Stones	100km	19 Jul	11:52:47	41.56%
Swaledale Marathon	23mi	14 Jun	4:01:16	45.45%
Edinburgh Half Marathon	13.1mi	25 May	1:30:37	65.45%
Reeth Trail 20k	20km	4 May	1:41:48	55.09%
Baildon Boundary Way	13.1mi	6 Apr	1:48:00	54.92%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:36:17	57.76%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:42:25	57.83%
Leeds Half Marathon	13.1mi	12 May	1:34:37	62.60%
2012	Distance	Date	Result	WAVA
Isle of Axholme Half Marathon	13.1mi	23 Sep	1:33:57	63.03%
Connemara Half Marathon	13.1mi	1 Apr	1:37:29	60.75%
2010	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	7 Feb	1:38:29	60.13%
2009	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	1 Feb	1:40:16	59.06%
2008	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:36:00	61.68%

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mattykay MS

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