mattykay MS
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No clubs listed.
-
Races
52 -
Miles
9773 -
Miles
18 -
WAVA
73.49% -
5k
18:10 -
10k
38:16 -
10M
1:04:48 -
Half
1:25:05 -
Mara
3:17:17 -
100k
11:52:47 -
100M
21:42:59
About Me
Jack of all distances master of none.
Current Status
#dragonintraining
Planned Races
| 30 Aug 19 | UTMB |
Groups
This user is a member of Bob Graham Round, GPS Users, Sub 3:15 Marathon, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | York parkrun5km | 18:10 | 5:51 | 73.49 | 4 | 18:36 | 18:17 | 18:10 | |||||||
| 10km | Leeds Abbey Dash10km | 38:16 | 6:10 | 71.69 | 2 | 38:16 | 38:26 | ||||||||
| 10mi | Otley 1010mi | 1:04:48 | 6:29 | 69.72 | 1 | 1:04:48 | |||||||||
| 10.1mi | Wheatley 1010.1mi | 1:11:57 | 7:07 | 63.83 | 1 | 1:11:57 | |||||||||
| 20km | Reeth Trail 20k20km | 1:41:48 | 8:11 | 55.09 | 1 | 1:41:48 | |||||||||
| 13.1mi | Vale of York Half Marathon13.1mi | 1:25:05 | 6:30 | 70.87 | 13 | 1:40:16 | 1:38:29 | 1:33:57 | 1:34:37 | 1:28:00 | 1:28:18 | 1:25:31 | 1:50:25 | 1:25:05 | |
| 23mi | Rombalds Stride Winter Challenge23mi | 3:41:00 | 9:37 | 49.62 | 2 | 4:01:16 | 3:41:00 | ||||||||
| 26mi | Montane Trail 26 - Howgills26mi | 4:26:00 | 10:14 | 46.60 | 1 | 4:26:00 | |||||||||
| 26.2mi | Yorkshire Marathon26.2mi | 3:17:17 | 7:32 | 63.57 | 6 | 3:36:17 | 3:36:37 | 3:25:54 | 3:19:26 | 3:19:35 | 3:17:17 | ||||
| 27mi | Hardmoors 26.2 Osmotherley Trail Marathon27mi | 5:40:00 | 12:36 | 37.86 | 1 | 5:40:00 | |||||||||
| 28mi | Hardmoors Roseberry Topping Marathon28mi | 6:20:15 | 13:35 | 35.11 | 1 | 6:20:15 | |||||||||
| 30mi | Hardmoors 3030mi | 4:50:20 | 9:41 | 49.31 | 2 | 5:39:56 | 4:50:20 | ||||||||
| 31mi | Waterway 3031mi | 4:52:00 | 9:25 | 51.08 | 1 | 4:52:00 | |||||||||
| 53mi | Highland Fling53mi | 10:44:25 | 12:10 | 39.37 | 2 | 10:44:25 | 11:24:58 | ||||||||
| 55mi | Hardmoors 5555mi | 10:22:00 | 11:19 | 42.16 | 2 | 10:22:00 | 11:47:52 | ||||||||
| 60mi | Hardmoors 6060mi | 14:06:01 | 14:06 | 33.81 | 1 | 14:06:01 | |||||||||
| 100km | Race to the Stones100km | 11:52:47 | 11:28 | 41.56 | 1 | 11:52:47 | |||||||||
| 110km | Ultimate Trails 110km110km | 16:23:29 | 14:23 | 33.14 | 1 | 16:23:29 | |||||||||
| 95mi | West Highland Way race95mi | 23:07:40 | 14:36 | 32.77 | 1 | 23:07:40 | |||||||||
| 100mi | Centurion South Downs Way 100100mi | 21:42:59 | 13:02 | 36.59 | 1 | 21:42:59 | |||||||||
| 108mi | UTMB108mi | 37:26:35 | 20:48 | 22.94 | 1 | 37:26:35 | |||||||||
| 110mi | Hardmoors 110110mi | 27:42:08 | 15:07 | 31.58 | 1 | 27:42:08 |
2019 |
Date | Result | WAVA |
| Allendale Challenge | 6 Apr | 4:58:00 | 41.98% |
| Hardmoors 55 | 16 Mar | 11:24:58 | 37.23% |
| Waterway 30 | 26 Jan | 4:52:00 | 51.08% |
2018 |
Date | Result | WAVA |
| Wheatley 10 | 8 Dec | 1:11:57 | 63.83% |
| Catterick parkrun | 3 Nov | 18:53 | 70.70% |
| Yorkshire Marathon | 14 Oct | 3:17:17 | 63.57% |
| Vale of York Half Marathon | 9 Sep | 1:25:05 | 70.87% |
| West Highland Way race | 23 Jun | 23:07:40 | 32.77% |
| York parkrun | 9 Jun | 18:10 | 73.49% |
| Highland Fling | 28 Apr | 10:44:25 | 39.37% |
| High Cup Nick | 24 Feb | 1:23:03 | 50.84% |
2017 |
Date | Result | WAVA |
| Leeds Abbey Dash | 5 Nov | 38:26 | 71.81% |
| Gruesome Twosome | 14 Oct | 1:50:25 | 54.29% |
| Yorkshire Marathon | 8 Oct | 3:19:35 | 62.65% |
| York parkrun | 30 Sep | 18:17 | 72.52% |
| UTMB | 1 Sep | 37:26:35 | 22.94% |
| V3K Ultra | 24 Jun | 11:33:06 | 23.41% |
| Otley 10 | 7 Jun | 1:04:48 | 69.72% |
| Hardmoors 110 | 6 May | 27:42:08 | 31.58% |
| Hardmoors 55 | 18 Mar | 11:47:52 | 37.08% |
| Hardmoors 30 | 1 Jan | 4:50:20 | 49.31% |
2016 |
Date | Result | WAVA |
| York parkrun | 10 Dec | 18:36 | 70.86% |
| Leeds Abbey Dash | 6 Nov | 38:16 | 71.69% |
| Yorkshire Marathon | 9 Oct | 3:19:26 | 62.64% |
| Ultimate Trails 110km | 2 Jul | 16:23:29 | 33.14% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 22 May | 5:40:00 | 37.86% |
| North Lincolnshire Half Marathon | 15 May | 1:25:31 | 69.77% |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 5:46:00 | 44.10% |
2015 |
Date | Result | WAVA |
| Hardmoors Roseberry Topping Marathon | 13 Dec | 6:20:15 | 35.11% |
| Yorkshire Marathon | 11 Oct | 3:25:54 | 60.67% |
| Hardmoors 60 | 19 Sep | 14:06:01 | 33.81% |
| Centurion South Downs Way 100 | 13 Jun | 21:42:59 | 36.59% |
| Montane Trail 26 - Howgills | 17 May | 4:26:00 | 46.60% |
| North Lincolnshire Half Marathon | 3 May | 1:28:18 | 67.33% |
| Hardmoors 55 | 21 Mar | 10:22:00 | 42.16% |
| Rombalds Stride Winter Challenge | 7 Feb | 3:41:00 | 49.62% |
2014 |
Date | Result | WAVA |
| Frostbite 30 | 6 Dec | 5:39:56 | 42.08% |
| Kirkstall Abbey Trail Marathon | 22 Nov | 3:36:37 | 57.67% |
| Vale of York Half Marathon | 7 Sep | 1:28:00 | 67.40% |
| Race to the Stones | 19 Jul | 11:52:47 | 41.56% |
| Swaledale Marathon | 14 Jun | 4:01:16 | 45.45% |
| Edinburgh Half Marathon | 25 May | 1:30:37 | 65.45% |
| Reeth Trail 20k | 4 May | 1:41:48 | 55.09% |
| Baildon Boundary Way | 6 Apr | 1:48:00 | 54.92% |
2013 |
Date | Result | WAVA |
| Yorkshire Marathon | 20 Oct | 3:36:17 | 57.76% |
| Humber Bridge Half Marathon | 30 Jun | 1:42:25 | 57.83% |
| Leeds Half Marathon | 12 May | 1:34:37 | 62.60% |
2012 |
Date | Result | WAVA |
| Isle of Axholme Half Marathon | 23 Sep | 1:33:57 | 63.03% |
| Connemara Half Marathon | 1 Apr | 1:37:29 | 60.75% |
2010 |
Date | Result | WAVA |
| Watford Half Marathon | 7 Feb | 1:38:29 | 60.13% |
2009 |
Date | Result | WAVA |
| Watford Half Marathon | 1 Feb | 1:40:16 | 59.06% |
2008 |
Date | Result | WAVA |
| Stevenage Half Marathon | 2 Nov | 1:36:00 | 61.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 176 | 163 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 607 |
| 2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
| 2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
| 2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
| 2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
| 2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
|
27.5mi,
8:07:03 Running - Long Run
Split Summary
=== 1) 16.91m - 4:52:37(17:18/m) 147/182bpm 3432cal 3.47/9.12mph 2) 10.56m - 3:14:26(18:25/m) 147/172bpm 2072cal 3.26/7.68mph  Add a comment |
5.5mi,
2:53:11 Cross-Training - Hiking
Split Summary
=== 1) 5.48m - 2:53:11(31:37/m) 104/161bpm 1050cal 34/115rpm 1.9/3.65mph Add a comment |
6mi,
48:30 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 135/153bpm 111cal 7.07/7.7mph 2) 1m - 8:11(8:11/m) 145/160bpm 118cal 7.33/7.91mph 3) 1m - 8:04(8:04/m) 152/159bpm 122cal 7.44/8.6mph 4) 1m - 7:49(7:49/m) 151/159bpm 115cal 7.67/8.01mph 5) 1m - 7:47(7:47/m) 154/161bpm 116cal 7.71/8.97mph 6) 1m - 7:53(7:53/m) 154/167bpm 117cal 7.62/8.79mph 7) 0.03m - 17(8:45/m) 159/161bpm 4cal 6.86/7.39mph Add a comment |
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|
5.3mi,
41:30 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 136/147bpm 107cal 7.49/9.23mph 2) 1m - 8:01(8:01/m) 150/160bpm 120cal 7.48/8.77mph 3) 1m - 7:45(7:45/m) 152/161bpm 117cal 7.74/8.5mph 4) 1m - 8:01(8:01/m) 152/159bpm 119cal 7.48/8.14mph 5) 1m - 7:34(7:34/m) 152/177bpm 109cal 7.94/8.79mph 6) 0.27m - 2:08(7:48/m) 171/176bpm 36cal 7.69/8.04mph Add a comment |
5mi,
44:14 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 132/148bpm 111cal 6.81/7.28mph 2) 1m - 8:41(8:41/m) 146/155bpm 126cal 6.91/7.33mph 3) 1m - 8:37(8:37/m) 153/164bpm 131cal 6.97/7.39mph 4) 1m - 8:57(8:57/m) 155/163bpm 136cal 6.7/7.74mph 5) 1m - 9:08(9:08/m) 159/166bpm 143cal 6.57/7.56mph 6) 0m - 3(12:38/m) 158/158bpm 4.75/4.99mph Add a comment |
4.3mi,
38:10 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 135/145bpm 114cal 6.9/8.14mph 2) 1m - 8:37(8:37/m) 153/172bpm 130cal 6.96/7.53mph 3) 1m - 8:44(8:44/m) 158/166bpm 135cal 6.87/7.56mph 4) 1m - 9:05(9:05/m) 158/166bpm 142cal 6.61/7.78mph 5) 0.33m - 3:02(9:16/m) 160/165bpm 48cal 6.47/7.08mph Add a comment |
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
|
25.9mi,
4:58:31 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 130/143bpm 115cal 6.41/8.35mph 2) 1m - 9:17(9:17/m) 146/155bpm 135cal 6.47/7.2mph 3) 1m - 9:21(9:21/m) 147/162bpm 135cal 6.41/7.72mph 4) 1m - 7:49(7:49/m) 150/162bpm 111cal 7.68/8.41mph 5) 1m - 7:11(7:11/m) 149/160bpm 101cal 8.36/9.48mph 6) 1m - 8:00(8:00/m) 148/162bpm 107cal 7.5/9.48mph 7) 1m - 13:35(13:35/m) 150/169bpm 166cal 4.42/6.26mph 8) 1m - 12:04(12:04/m) 152/169bpm 159cal 4.97/6.18mph 9) 1m - 14:03(14:03/m) 140/160bpm 115cal 4.27/9mph 10) 1m - 11:58(11:58/m) 147/167bpm 126cal 5.02/7.7mph 11) 1m - 14:26(14:26/m) 139/156bpm 99cal 4.16/6.14mph 12) 1m - 13:29(13:29/m) 135/155bpm 76cal 4.45/6.8mph 13) 1m - 16:19(16:19/m) 127/157bpm 85cal 3.68/6.78mph 14) 1m - 17:33(17:33/m) 133/166bpm 115cal 3.42/6.74mph 15) 1m - 16:35(16:35/m) 126/150bpm 90cal 3.62/6.57mph 16) 1m - 9:33(9:33/m) 134/151bpm 74cal 6.28/7.28mph 17) 1m - 8:52(8:52/m) 158/170bpm 136cal 6.76/7.35mph 18) 1m - 10:15(10:15/m) 153/162bpm 143cal 5.85/7.06mph 19) 1m - 11:35(11:35/m) 150/164bpm 144cal 5.18/7.66mph 20) 1m - 13:10(13:10/m) 151/165bpm 159cal 4.56/5.95mph 21) 1m - 11:51(11:51/m) 152/165bpm 140cal 5.07/6.51mph 22) 1m - 9:52(9:52/m) 151/162bpm 105cal 6.08/7.01mph 23) 1m - 11:50(11:50/m) 152/166bpm 134cal 5.07/7.12mph 24) 1m - 12:10(12:10/m) 151/165bpm 131cal 4.93/6.8mph 25) 1m - 10:13(10:13/m) 157/166bpm 136cal 5.88/7.08mph 26) 0.94m - 8:09(8:43/m) 160/179bpm 110cal 6.89/7.62mph Add a comment |
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-
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6mi,
47:02 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 140/150bpm 116cal 7.08/7.89mph 2) 1m - 7:48(7:48/m) 148/160bpm 115cal 7.69/8.45mph 3) 1m - 7:33(7:33/m) 161/169bpm 120cal 7.95/8.62mph 4) 1m - 7:39(7:39/m) 161/168bpm 121cal 7.84/8.52mph 5) 1m - 7:43(7:43/m) 160/170bpm 121cal 7.78/8.22mph 6) 1m - 7:31(7:31/m) 163/171bpm 120cal 7.99/9.31mph 7) 0.04m - 19(7:56/m) 156/162bpm 4cal 7.57/8.04mph Add a comment |
6.6mi,
54:59 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 132/142bpm 108cal 6.82/7.78mph 2) 1m - 8:26(8:26/m) 143/152bpm 117cal 7.11/7.89mph 3) 1m - 8:22(8:22/m) 147/158bpm 119cal 7.17/7.6mph 4) 1m - 8:15(8:15/m) 148/157bpm 116cal 7.27/7.53mph 5) 1m - 8:22(8:22/m) 152/163bpm 119cal 7.17/7.6mph 6) 1m - 8:10(8:10/m) 156/166bpm 121cal 7.35/8.43mph 7) 0.56m - 4:36(8:12/m) 157/165bpm 70cal 7.31/7.91mph Add a comment |
6.1mi,
49:43 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 130/145bpm 100cal 7.44/8.18mph 2) 1m - 8:08(8:08/m) 146/164bpm 117cal 7.38/7.83mph 3) 1m - 7:59(7:59/m) 155/163bpm 122cal 7.51/8.18mph 4) 1m - 8:02(8:02/m) 157/164bpm 123cal 7.47/7.76mph 5) 1m - 8:17(8:17/m) 153/163bpm 121cal 7.24/7.93mph 6) 1m - 8:23(8:23/m) 155/166bpm 123cal 7.15/8.5mph 7) 0.05m - 49(16:32/m) 158/163bpm 12cal 3.63/7.43mph Add a comment |
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|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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|
26.2mi,
1:56:29 Cross-Training - Skiing
Split Summary
=== 1) 0.75m - 2:54(3:53/m) 81/100bpm 14cal 15.43/41.01mph 2) 3.19m - 15:39(4:54/m) 88/111bpm 76cal 12.24/31.97mph 3) 0.71m - 2:58(4:12/m) 97/108bpm 16cal 14.28/24.48mph 4) 1.18m - 12:19(10:26/m) 61/80bpm 18cal 5.75/31.29mph 5) 1.67m - 7:33(4:31/m) 83/102bpm 31cal 13.3/41.35mph 6) 2.54m - 9:41(3:48/m) 80/101bpm 37cal 15.75/33.96mph 7) 0.76m - 4:24(5:47/m) 77/95bpm 13cal 10.37/25.1mph 8) 0.74m - 3:07(4:13/m) 66/77bpm 5cal 14.22/32.7mph 9) 1.35m - 7:17(5:24/m) 73/93bpm 20cal 11.1/30.88mph 10) 1.16m - 4:36(3:58/m) 61/78bpm 6cal 15.15/29.95mph 11) 0.74m - 3:21(4:31/m) 76/89bpm 10cal 13.3/34.1mph 12) 1.28m - 4:56(3:51/m) 68/90bpm 9cal 15.56/33.8mph 13) 1.05m - 4:23(4:11/m) 69/79bpm 9cal 14.33/36.58mph 14) 1.97m - 5:09(2:37/m) 66/93bpm 12cal 22.96/36.28mph 15) 0.29m - 1:09(4:01/m) 64/74bpm 2cal 14.94/39.02mph 16) 2.79m - 8:01(2:52/m) 68/83bpm 17cal 20.87/50.85mph Add a comment |
2.6mi,
1:29:26 Cross-Training - Skiing
Split Summary
=== 1) 1m - 43:50(43:50/m) 90/152bpm 211cal 7/97rpm 1.37/3.26mph 2) 1m - 38:30(38:30/m) 94/137bpm 193cal 7/93rpm 1.56/19.96mph 3) 0.6m - 7:06(11:47/m) 90/121bpm 31cal 4/69rpm 5.09/29.91mph Add a comment
4mi,
2:58:17Cross-Training - Skiing
Split Summary
=== 1) 1m - 33:12(33:12/m) 107/150bpm 263cal 26/80rpm 1.81/3.66mph 2) 1m - 42:03(42:03/m) 80/157bpm 128cal 9/79rpm 1.43/3.19mph 3) 1m - 1:02:40(1:02:40/m) 85/150bpm 259cal 3/79rpm 0.96/15.8mph 4) 0.98m - 40:23(41:24/m) 82/152bpm 154cal 5/79rpm 1.45/3.49mph Add a comment |
10.6mi,
6:57:21 Cross-Training - Skiing
Split Summary
=== 1) 1m - 39:37(39:37/m) 113/147bpm 308cal 10/79rpm 1.51/3.26mph 2) 1m - 42:42(42:42/m) 104/165bpm 245cal 13/80rpm 1.4/8.34mph 3) 1m - 44:38(44:38/m) 98/151bpm 216cal 6/79rpm 1.34/2.67mph 4) 1m - 58:43(58:43/m) 87/138bpm 237cal 3/109rpm 1.02/11.46mph 5) 1m - 1:11:17(1:11:17/m) 71/112bpm 177cal 1/107rpm 0.84/3.72mph 6) 1m - 51:06(51:06/m) 77/139bpm 161cal 2/113rpm 1.17/12.86mph 7) 1m - 26:20(26:20/m) 74/111bpm 75cal 1/79rpm 2.28/26.58mph 8) 1m - 16:38(16:38/m) 67/86bpm 31cal 1/72rpm 3.61/21.11mph 9) 1m - 22:39(22:39/m) 83/101bpm 85cal 1/92rpm 2.65/18.5mph 10) 1m - 29:58(29:58/m) 82/108bpm 109cal 4/79rpm 2/26.2mph 11) 0.56m - 13:44(24:32/m) 57/89bpm 19cal 5/79rpm 2.44/16.16mph Add a comment |
11mi,
5:58:56 Cross-Training - Skiing
Split Summary
=== 1) 1m - 37:31(37:31/m) 114/154bpm 326cal 9/79rpm 1.6/2.8mph 2) 1m - 42:01(42:01/m) 100/135bpm 198cal 16/79rpm 1.43/3.03mph 3) 1m - 45:53(45:53/m) 101/134bpm 241cal 13/115rpm 1.31/3.7mph 4) 1m - 44:09(44:09/m) 121/152bpm 354cal 7/79rpm 1.36/2.78mph 5) 1m - 54:15(54:15/m) 126/145bpm 407cal 2/77rpm 1.11/2.21mph 6) 1m - 51:51(51:51/m) 117/146bpm 286cal 2/93rpm 1.16/17.16mph 7) 1m - 16:26(16:26/m) 113/134bpm 86cal 2/90rpm 3.65/15.71mph 8) 1m - 10:08(10:08/m) 103/121bpm 39cal 2/78rpm 5.92/16.73mph 9) 1m - 17:32(17:32/m) 108/127bpm 86cal 6/82rpm 3.42/13.56mph 10) 1m - 21:27(21:27/m) 100/114bpm 89cal 3/79rpm 2.8/17.14mph 11) 1m - 14:19(14:19/m) 99/130bpm 66cal 13/93rpm 4.19/20.43mph 12) 0.03m - 3:22(1:42:30/m) 89/102bpm 11cal 2/77rpm 0.59/2.25mph Add a comment |
2.8mi,
59:15 Cross-Training - Skiing
Split Summary
=== 1) 1m - 16:37(16:37/m) 95/114bpm 97cal 8/77rpm 3.61/18.04mph 2) 1m - 24:41(24:41/m) 77/112bpm 74cal 9/79rpm 2.43/17.17mph 3) 0.82m - 17:57(21:48/m) 76/123bpm 52cal 13/75rpm 2.75/15.07mph Add a comment
8mi,
5:55:14Cross-Training - Skiing
Split Summary
=== 1) 1m - 36:54(36:54/m) 108/128bpm 269cal 7/80rpm 1.63/3.28mph 2) 1m - 47:25(47:25/m) 97/128bpm 234cal 3/93rpm 1.27/9.85mph 3) 1m - 52:47(52:47/m) 107/126bpm 315cal 8/100rpm 1.14/3.82mph 4) 1m - 1:01:22(1:01:22/m) 89/133bpm 253cal 2/77rpm 0.98/2.32mph 5) 1m - 1:12:01(1:12:01/m) 107/140bpm 431cal 2/89rpm 0.83/17.54mph 6) 1m - 55:24(55:24/m) 86/121bpm 212cal 3/79rpm 1.08/24.86mph 7) 1m - 18:46(18:46/m) 82/101bpm 64cal 1/70rpm 3.2/20.51mph 8) 0.99m - 10:34(10:42/m) 96/117bpm 55cal 9/88rpm 5.61/24.43mph Add a comment |
2mi,
1:02:46 Cross-Training - Skiing
Split Summary
=== 1) 1m - 43:35(43:35/m) 100/132bpm 257cal 6/78rpm 1.38/2.86mph 2) 1m - 19:11(19:14/m) 89/140bpm 83cal 4/79rpm 3.12/18.85mph Add a comment
3.6mi,
3:12:21Cross-Training - Skiing
Split Summary
=== 1) 1m - 34:26(34:26/m) 108/149bpm 253cal 22/80rpm 1.74/3.21mph 2) 1m - 46:23(46:23/m) 101/125bpm 225cal 2/79rpm 1.29/2.84mph 3) 1m - 1:19:26(1:19:26/m) 91/132bpm 346cal 1/79rpm 0.76/2.61mph 4) 0.64m - 32:06(49:51/m) 99/140bpm 184cal 11/79rpm 1.2/2.66mph Add a comment |
3.4mi,
1:33:11 Cross-Training - Skiing
Split Summary
=== 1) 1m - 16:48(16:48/m) 71/99bpm 45cal 1/103rpm 3.57/15.37mph 2) 1m - 40:49(40:49/m) 89/143bpm 185cal 3/100rpm 1.47/12.59mph 3) 1m - 27:51(27:51/m) 86/102bpm 108cal 22/83rpm 2.15/7.25mph 4) 0.4m - 7:43(19:22/m) 82/92bpm 27cal 49/60rpm 3.1/4.03mph Add a comment
8.4mi,
6:36:36Cross-Training - Skiing
Split Summary
=== 1) 1m - 46:11(46:11/m) 114/140bpm 368cal 6/79rpm 1.3/2.82mph 2) 1m - 52:45(52:45/m) 85/128bpm 186cal 3/88rpm 1.14/2.68mph 3) 1m - 1:09:05(1:09:05/m) 77/121bpm 204cal 1/77rpm 0.87/2.28mph 4) 1m - 1:09:50(1:09:50/m) 78/139bpm 231cal 1/76rpm 0.86/2.65mph 5) 0.3m - 24:43(1:21:23/m) 75/87bpm 66cal 1/75rpm 0.74/2.11mph 6) 1m - 1:26:22(1:26:22/m) 70/137bpm 207cal 1/75rpm 0.7/13.36mph 7) 1m - 17:58(17:58/m) 70/83bpm 40cal 3/115rpm 3.34/16.07mph 8) 1m - 15:01(15:01/m) 77/90bpm 46cal 3/72rpm 4/16.8mph 9) 1m - 12:05(12:05/m) 75/89bpm 33cal 3/83rpm 4.96/20.67mph 10) 0.13m - 2:37(19:42/m) 101/138bpm 18cal 7/77rpm 3.05/17.91mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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15.2mi,
1:02:24 Cross-Training - Skiing
Split Summary
=== 1) 1.05m - 4:13(4:01/m) 72/81bpm 11cal 14.97/29.49mph 2) 1.81m - 6:36(3:39/m) 74/85bpm 19cal 16.44/27.99mph 3) 1.17m - 4:32(3:52/m) 87/99bpm 20cal 15.53/26.85mph 4) 1.67m - 6:16(3:46/m) 89/98bpm 28cal 15.95/40.65mph 5) 0.84m - 2:42(3:13/m) 71/77bpm 5cal 18.61/32.8mph 6) 2.11m - 8:16(3:55/m) 62/85bpm 14cal 15.3/29.02mph 7) 1.18m - 4:48(4:04/m) 67/75bpm 8cal 14.78/29.54mph 8) 2.19m - 8:16(3:46/m) 88/100bpm 37cal 15.92/42.67mph 9) 1.13m - 6:41(5:54/m) 75/91bpm 18cal 10.16/30.98mph 10) 1.72m - 8:16(4:48/m) 65/76bpm 13cal 12.51/27.33mph 11) 0.35m - 1:48(5:13/m) 68/75bpm 3cal 11.5/29.55mph Add a comment |
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6.6mi,
49:41 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 136/153bpm 107cal 7.34/8.45mph 2) 1m - 7:40(7:40/m) 143/154bpm 106cal 7.83/8.22mph 3) 1m - 7:33(7:33/m) 142/148bpm 101cal 7.95/9.43mph 4) 1m - 7:28(7:28/m) 151/157bpm 109cal 8.04/9.18mph 5) 1m - 7:11(7:11/m) 150/161bpm 103cal 8.35/9.37mph 6) 1m - 7:20(7:20/m) 148/159bpm 99cal 8.18/9.35mph 7) 0.6m - 4:19(7:09/m) 141/151bpm 47cal 8.39/8.7mph Add a comment
8.8mi,
2:54:11Cross-Training - Walking
Split Summary
=== 1) 8.81m - 2:54:11(19:47/m) 77/143bpm 583cal 49/78rpm 3.03/4.13mph Add a comment |
5mi,
43:30 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 142/156bpm 120cal 7.02/7.51mph 2) 1m - 8:45(8:45/m) 149/164bpm 127cal 6.85/7.45mph 3) 1m - 8:36(8:36/m) 126/145bpm 74cal 6.98/7.47mph 4) 1m - 8:54(8:54/m) 125/134bpm 74cal 6.75/7.43mph 5) 1m - 8:36(8:36/m) 130/138bpm 80cal 6.97/8.14mph 6) 0.01m - 6(9:24/m) 130/133bpm 1cal 6.38/7.1mph Add a comment |
4mi,
31:17 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 144/154bpm 115cal 7.39/8.14mph 2) 1m - 7:46(7:46/m) 156/167bpm 120cal 7.72/8.52mph 3) 1m - 7:43(7:43/m) 148/162bpm 110cal 7.77/9.08mph 4) 1m - 7:36(7:36/m) 151/163bpm 111cal 7.89/9.35mph 5) 0.01m - 4(7:15/m) 148/148bpm 8.28/8.08mph Add a comment |
6.6mi,
50:57 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 137/152bpm 107cal 7.47/8.18mph 2) 1m - 7:50(7:50/m) 157/164bpm 122cal 7.66/8.27mph 3) 1m - 7:25(7:25/m) 161/183bpm 118cal 8.08/9.08mph 4) 1m - 7:41(7:41/m) 160/167bpm 121cal 7.81/9mph 5) 1m - 7:31(7:31/m) 148/162bpm 98cal 7.98/8.66mph 6) 1m - 7:48(7:48/m) 152/164bpm 109cal 7.7/8.35mph 7) 0.6m - 4:41(7:50/m) 153/164bpm 66cal 7.66/7.97mph Add a comment |
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