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mattykay MS

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Races
49
Miles
9085
Miles
18
WAVA
73.49%
5k
18:10
10k
38:16
10M
1:04:48
Half
1:25:05
Mara
3:17:17
100k
11:52:47
100M
21:42:59

About Me

Jack of all distances master of none.

Race Standard

Bluefish tuna (63)

Current Status

#dragonintraining

Planned Races

26 Jan 19	Waterway 30
16 Mar 19	Hardmoors 55

Groups

This user is a member of Bob Graham Round, GPS Users, Sub 3:15 Marathon, Ultramarathoners, UTMOST

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	146	146	125	197	140	197	81	182	150	143	102	93	1702
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
6.2mi, 51:21 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/142bpm 116cal 6.5/7.49mph 2) 1m - 8:24(8:24/m) 137/147bpm 114cal 7.15/7.51mph 3) 1m - 8:23(8:23/m) 140/154bpm 115cal 7.15/7.62mph 4) 1m - 8:31(8:31/m) 134/142bpm 95cal 7.04/8.39mph 5) 1m - 7:38(7:38/m) 136/148bpm 88cal 7.85/8.7mph 6) 1m - 7:26(7:26/m) 134/143bpm 76cal 8.07/8.54mph 7) 0.19m - 1:45(9:18/m) 134/139bpm 18cal 6.45/8.22mph Add a comment	-	-	-	-	-	2.6mi, 20:22 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 139/160bpm 116cal 7.33/8.89mph 2) 1m - 7:11(7:11/m) 150/164bpm 111cal 8.34/9.25mph 3) 0.61m - 5:00(8:08/m) 161/177bpm 83cal 7.37/8.54mph Add a comment 4.2mi, 34:54 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 134/143bpm 115cal 6.9/8.06mph 2) 1m - 8:30(8:30/m) 143/162bpm 122cal 7.06/8.39mph 3) 1m - 7:55(7:55/m) 156/167bpm 128cal 7.59/7.91mph 4) 1m - 8:28(8:28/m) 152/159bpm 130cal 7.09/8.25mph 5) 0.16m - 1:20(8:14/m) 154/156bpm 20cal 7.28/7.91mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
2.7mi, 23:29 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 133/147bpm 118cal 6.7/7.78mph 2) 1m - 8:09(8:09/m) 137/145bpm 108cal 7.36/7.91mph 3) 0.74m - 6:22(8:34/m) 148/157bpm 94cal 7/7.97mph Add a comment 2.4mi, 19:59 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/152bpm 122cal 7.04/8.25mph 2) 1m - 8:25(8:25/m) 153/163bpm 133cal 7.14/8.29mph 3) 0.37m - 3:03(8:19/m) 161/170bpm 50cal 7.22/8.1mph Add a comment	2.4mi, 19:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 144/154bpm 123cal 7.27/8.14mph 2) 1m - 8:03(8:03/m) 158/165bpm 131cal 7.45/9.16mph 3) 0.39m - 3:07(7:58/m) 161/166bpm 51cal 7.53/8.52mph Add a comment 2.5mi, 21:07 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 134/161bpm 122cal 6.47/7.56mph 2) 1m - 8:08(8:08/m) 154/163bpm 129cal 7.37/8.54mph 3) 0.45m - 3:42(8:16/m) 158/166bpm 60cal 7.26/8.5mph Add a comment	2.4mi, 20:53 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 136/148bpm 120cal 6.89/7.64mph 2) 1m - 8:52(8:52/m) 144/159bpm 124cal 6.77/8.29mph 3) 0.39m - 3:19(8:36/m) 144/156bpm 46cal 6.98/8.45mph Add a comment 2.4mi, 20:22 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 144/154bpm 132cal 6.74/8.75mph 2) 1m - 8:28(8:28/m) 154/161bpm 134cal 7.09/8.06mph 3) 0.39m - 3:00(7:39/m) 160/168bpm 49cal 7.85/8.66mph Add a comment	7.5mi, 59:53 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136/148bpm 119cal 6.81/9.77mph 2) 1m - 7:52(7:52/m) 145/155bpm 117cal 7.63/8.27mph 3) 1m - 7:49(7:49/m) 141/153bpm 103cal 7.68/8.66mph 4) 1m - 8:20(8:20/m) 150/165bpm 124cal 7.2/8.35mph 5) 1m - 8:17(8:17/m) 157/165bpm 133cal 7.24/7.87mph 6) 1m - 7:28(7:28/m) 145/155bpm 96cal 8.03/8.79mph 7) 1m - 7:20(7:20/m) 146/154bpm 96cal 8.17/8.85mph 8) 0.47m - 3:58(8:25/m) 138/145bpm 36cal 7.13/10.29mph Add a comment	7.5mi, 1:02:34 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 142/150bpm 126cal 6.91/9.08mph 2) 1m - 8:08(8:08/m) 142/150bpm 116cal 7.37/8.06mph 3) 1m - 8:04(8:04/m) 141/148bpm 107cal 7.44/8.54mph 4) 1m - 8:55(8:55/m) 147/157bpm 126cal 6.73/7.43mph 5) 1m - 8:57(8:57/m) 149/158bpm 131cal 6.7/7.49mph 6) 1m - 7:51(7:51/m) 141/154bpm 94cal 7.65/8.08mph 7) 1m - 7:36(7:36/m) 136/144bpm 68cal 7.89/8.43mph 8) 0.52m - 4:21(8:23/m) 140/145bpm 47cal 7.16/8.22mph Add a comment	2.4mi, 19:49 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/145bpm 113cal 6.95/7.62mph 2) 1m - 8:01(8:01/m) 134/140bpm 99cal 7.48/8.45mph 3) 0.37m - 3:09(8:36/m) 138/152bpm 40cal 6.97/7.81mph Add a comment 2.4mi, 21:24 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 125/138bpm 112cal 6.11/8.62mph 2) 1m - 8:29(8:29/m) 133/145bpm 103cal 7.08/7.66mph 3) 0.37m - 3:07(8:28/m) 133/139bpm 36cal 7.09/7.76mph Add a comment	2.4mi, 20:12 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 127/141bpm 105cal 6.87/7.74mph 2) 1m - 8:11(8:11/m) 129/137bpm 94cal 7.34/8.01mph 3) 0.36m - 3:17(9:06/m) 131/147bpm 38cal 6.59/7.49mph Add a comment 2.4mi, 21:12 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 130/144bpm 118cal 6.19/7.53mph 2) 1m - 8:32(8:32/m) 138/147bpm 111cal 7.04/7.74mph 3) 0.37m - 2:58(8:05/m) 146/150bpm 43cal 7.43/8.68mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
2.4mi, 19:36 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 128/142bpm 102cal 7.07/8.31mph 2) 1m - 7:51(7:51/m) 133/148bpm 96cal 7.65/8.47mph 3) 0.4m - 3:17(8:13/m) 134/140bpm 39cal 7.29/7.64mph Add a comment 2.4mi, 20:57 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 132/152bpm 118cal 6.49/7.68mph 2) 1m - 8:42(8:42/m) 134/143bpm 108cal 6.9/7.87mph 3) 0.37m - 3:01(8:11/m) 141/146bpm 40cal 7.33/8.18mph Add a comment	4.6mi, 32:01 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 139/148bpm 98cal 8.49/9.33mph 2) 1m - 6:28(6:28/m) 144/161bpm 91cal 9.28/9.64mph 3) 1m - 7:01(7:01/m) 144/156bpm 99cal 8.55/9.77mph 4) 1m - 7:13(7:13/m) 145/160bpm 98cal 8.32/18.16mph 5) 0.59m - 4:15(7:12/m) 150/157bpm 62cal 8.34/9.58mph Add a comment	-	10.1mi, 1:12:01 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 134/153bpm 87cal 9.22/11.94mph 2) 1m - 6:22(6:22/m) 160/168bpm 103cal 9.44/10.16mph 3) 1m - 7:08(7:08/m) 162/168bpm 117cal 8.4/10.23mph 4) 1m - 7:57(7:57/m) 162/168bpm 130cal 7.55/9.29mph 5) 1m - 7:38(7:38/m) 157/165bpm 120cal 7.85/9.18mph 6) 1m - 6:58(6:58/m) 158/164bpm 110cal 8.62/10.02mph 7) 1m - 7:36(7:36/m) 161/170bpm 121cal 7.89/9.56mph 8) 1m - 6:49(6:49/m) 158/164bpm 105cal 8.8/9.64mph 9) 1m - 7:36(7:36/m) 155/162bpm 111cal 7.89/8.89mph 10) 1m - 6:49(6:49/m) 159/164bpm 106cal 8.81/10.08mph 11) 0.11m - 37(5:50/m) 161/163bpm 9cal 10.3/10.35mph Add a comment	5mi, 39:33 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 150/160bpm 122cal 7.5/8.08mph 2) 1m - 7:42(7:42/m) 155/174bpm 120cal 7.79/8.62mph 3) 1m - 7:38(7:38/m) 170/177bpm 131cal 7.85/8.45mph 4) 1m - 8:10(8:10/m) 165/175bpm 135cal 7.35/8.22mph 5) 1m - 7:51(7:51/m) 162/168bpm 127cal 7.63/8.2mph 6) 0.02m - 11(8:10/m) 164/165bpm 3cal 7.34/7.68mph Add a comment	-	5.6mi, 46:25 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/137bpm 94cal 6.81/7.7mph 2) 1m - 8:30(8:30/m) 138/150bpm 112cal 7.06/7.85mph 3) 1m - 8:13(8:13/m) 143/156bpm 115cal 7.29/7.95mph 4) 1m - 8:21(8:21/m) 151/160bpm 126cal 7.18/7.91mph 5) 1m - 7:44(7:44/m) 153/165bpm 116cal 7.77/8.25mph 6) 0.58m - 4:48(8:15/m) 155/163bpm 72cal 7.28/8.43mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
-	8mi, 1:03:16 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/148bpm 109cal 7.22/8.52mph 2) 1m - 7:58(7:58/m) 151/162bpm 121cal 7.53/9.29mph 3) 1m - 7:42(7:42/m) 154/165bpm 118cal 7.8/9.31mph 4) 1m - 7:54(7:54/m) 158/169bpm 124cal 7.6/8.64mph 5) 1m - 8:05(8:05/m) 154/161bpm 122cal 7.42/8.52mph 6) 1m - 8:06(8:06/m) 153/160bpm 117cal 7.41/8.6mph 7) 1m - 7:44(7:44/m) 153/162bpm 112cal 7.76/8.29mph 8) 1m - 7:20(7:20/m) 165/175bpm 120cal 8.19/9.23mph 9) 0.01m - 9(11:17/m) 158/159bpm 2cal 5.31/7.49mph Add a comment	4.7mi, 37:10 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/147bpm 112cal 7.25/8.18mph 2) 1m - 7:49(7:49/m) 145/155bpm 111cal 7.68/8.2mph 3) 1m - 7:48(7:48/m) 160/174bpm 122cal 7.7/8.83mph 4) 1m - 7:47(7:47/m) 158/172bpm 119cal 7.7/8.6mph 5) 0.7m - 5:30(7:48/m) 161/171bpm 87cal 7.7/8.97mph Add a comment	13.8mi, 2:41:12 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 135/149bpm 130cal 6.01/7.45mph 2) 1m - 9:34(9:34/m) 153/170bpm 144cal 6.27/7.16mph 3) 1m - 11:17(11:17/m) 172/188bpm 194cal 5.31/7.7mph 4) 0.95m - 11:57(12:32/m) 159/183bpm 171cal 4.79/7.12mph 5) 1m - 13:11(13:11/m) 134/158bpm 92cal 4.55/7.78mph 6) 1m - 11:46(11:46/m) 140/150bpm 109cal 5.1/7.76mph 7) 1m - 10:59(10:59/m) 134/144bpm 63cal 5.46/6.91mph 8) 1m - 12:19(12:19/m) 135/146bpm 79cal 4.87/7.66mph 9) 1m - 9:30(9:30/m) 135/142bpm 59cal 6.32/7.56mph 10) 1m - 11:21(11:21/m) 137/148bpm 85cal 5.28/6.53mph 11) 1m - 11:03(11:03/m) 138/145bpm 88cal 5.43/6.62mph 12) 1m - 14:58(14:58/m) 144/164bpm 163cal 4.01/7.64mph 13) 1m - 11:56(11:56/m) 139/156bpm 90cal 5.03/6.8mph 14) 0.81m - 11:21(14:04/m) 138/148bpm 80cal 4.27/6.41mph Add a comment	8.1mi, 1:11:00 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/159bpm 126cal 6.54/7.49mph 2) 1m - 8:31(8:31/m) 157/166bpm 133cal 7.04/7.95mph 3) 1m - 8:19(8:19/m) 158/166bpm 129cal 7.22/8.08mph 4) 1m - 9:02(9:02/m) 156/164bpm 137cal 6.65/7.2mph 5) 1m - 9:03(9:03/m) 153/163bpm 131cal 6.63/7.89mph 6) 1m - 8:11(8:11/m) 153/162bpm 116cal 7.33/7.74mph 7) 1m - 8:23(8:23/m) 160/170bpm 128cal 7.16/8.2mph 8) 1m - 9:47(9:47/m) 155/162bpm 137cal 6.13/7.39mph 9) 0.07m - 33(8:32/m) 157/160bpm 7cal 7.03/7.1mph Add a comment	4.1mi, 34:41 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 149/162bpm 127cal 6.91/8.18mph 2) 1m - 8:33(8:33/m) 151/161bpm 127cal 7.02/7.49mph 3) 1m - 7:59(7:59/m) 155/168bpm 120cal 7.52/7.97mph 4) 1m - 8:28(8:28/m) 158/167bpm 130cal 7.09/7.97mph 5) 0.11m - 1:00(8:47/m) 163/167bpm 15cal 6.83/7.18mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
5km	York parkrun5km	18:10	5:51	73.49	4								18:36	18:17	18:10
10km	Leeds Abbey Dash10km	38:16	6:10	71.69	2								38:16	38:26
10mi	Otley 1010mi	1:04:48	6:29	69.72	1									1:04:48
10.1mi	Wheatley 1010.1mi	1:11:57	7:07	63.83	1										1:11:57
20km	Reeth Trail 20k20km	1:41:48	8:11	55.09	1						1:41:48
13.1mi	Vale of York Half Marathon13.1mi	1:25:05	6:30	70.87	13	1:36:00	1:40:16	1:38:29	1:33:57	1:34:37	1:28:00	1:28:18	1:25:31	1:50:25	1:25:05
23mi	Rombalds Stride Winter Challenge23mi	3:41:00	9:37	49.62	2						4:01:16	3:41:00
26mi	Montane Trail 26 - Howgills26mi	4:26:00	10:14	46.60	1							4:26:00
26.2mi	Yorkshire Marathon26.2mi	3:17:17	7:32	63.57	6					3:36:17	3:36:37	3:25:54	3:19:26	3:19:35	3:17:17
27mi	Hardmoors 26.2 Osmotherley Trail Marathon27mi	5:40:00	12:36	37.86	1								5:40:00
28mi	Hardmoors Roseberry Topping Marathon28mi	6:20:15	13:35	35.11	1							6:20:15
30mi	Hardmoors 3030mi	4:50:20	9:41	49.31	2						5:39:56			4:50:20
53mi	Highland Fling53mi	10:44:25	12:10	39.37	1										10:44:25
55mi	Hardmoors 5555mi	10:22:00	11:19	42.16	2							10:22:00		11:47:52
60mi	Hardmoors 6060mi	14:06:01	14:06	33.81	1							14:06:01
100km	Race to the Stones100km	11:52:47	11:28	41.56	1						11:52:47
110km	Ultimate Trails 110km110km	16:23:29	14:23	33.14	1								16:23:29
95mi	West Highland Way race95mi	23:07:40	14:36	32.77	1										23:07:40
100mi	Centurion South Downs Way 100100mi	21:42:59	13:02	36.59	1							21:42:59
108mi	UTMB108mi	37:26:35	20:48	22.94	1									37:26:35
110mi	Hardmoors 110110mi	27:42:08	15:07	31.58	1									27:42:08

2018	Date	Result	WAVA
Wheatley 10	8 Dec	1:11:57	63.83%
Catterick parkrun	3 Nov	18:53	70.70%
Yorkshire Marathon	14 Oct	3:17:17	63.57%
Vale of York Half Marathon	9 Sep	1:25:05	70.87%
West Highland Way race	23 Jun	23:07:40	32.77%
York parkrun	9 Jun	18:10	73.49%
Highland Fling	28 Apr	10:44:25	39.37%
High Cup Nick	24 Feb	1:23:03	50.84%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	38:26	71.81%
Gruesome Twosome	14 Oct	1:50:25	54.29%
Yorkshire Marathon	8 Oct	3:19:35	62.65%
York parkrun	30 Sep	18:17	72.52%
UTMB	1 Sep	37:26:35	22.94%
V3K Ultra	24 Jun	11:33:06	23.41%
Otley 10	7 Jun	1:04:48	69.72%
Hardmoors 110	6 May	27:42:08	31.58%
Hardmoors 55	18 Mar	11:47:52	37.08%
Hardmoors 30	1 Jan	4:50:20	49.31%
2016	Date	Result	WAVA
York parkrun	10 Dec	18:36	70.86%
Leeds Abbey Dash	6 Nov	38:16	71.69%
Yorkshire Marathon	9 Oct	3:19:26	62.64%
Ultimate Trails 110km	2 Jul	16:23:29	33.14%
Hardmoors 26.2 Osmotherley Trail Marathon	22 May	5:40:00	37.86%
North Lincolnshire Half Marathon	15 May	1:25:31	69.77%
Haworth Hobble (Wuthering Hike)	12 Mar	5:46:00	44.10%
2015	Date	Result	WAVA
Hardmoors Roseberry Topping Marathon	13 Dec	6:20:15	35.11%
Yorkshire Marathon	11 Oct	3:25:54	60.67%
Hardmoors 60	19 Sep	14:06:01	33.81%
Centurion South Downs Way 100	13 Jun	21:42:59	36.59%
Montane Trail 26 - Howgills	17 May	4:26:00	46.60%
North Lincolnshire Half Marathon	3 May	1:28:18	67.33%
Hardmoors 55	21 Mar	10:22:00	42.16%
Rombalds Stride Winter Challenge	7 Feb	3:41:00	49.62%
2014	Date	Result	WAVA
Frostbite 30	6 Dec	5:39:56	42.08%
Kirkstall Abbey Trail Marathon	22 Nov	3:36:37	57.67%
Vale of York Half Marathon	7 Sep	1:28:00	67.40%
Race to the Stones	19 Jul	11:52:47	41.56%
Swaledale Marathon	14 Jun	4:01:16	45.45%
Edinburgh Half Marathon	25 May	1:30:37	65.45%
Reeth Trail 20k	4 May	1:41:48	55.09%
Baildon Boundary Way	6 Apr	1:48:00	54.92%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	3:36:17	57.76%
Humber Bridge Half Marathon	30 Jun	1:42:25	57.83%
Leeds Half Marathon	12 May	1:34:37	62.60%
2012	Date	Result	WAVA
Isle of Axholme Half Marathon	23 Sep	1:33:57	63.03%
Connemara Half Marathon	1 Apr	1:37:29	60.75%
2010	Date	Result	WAVA
Watford Half Marathon	7 Feb	1:38:29	60.13%
2009	Date	Result	WAVA
Watford Half Marathon	1 Feb	1:40:16	59.06%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:36:00	61.68%

mattykay MS

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