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mattykay

Last on at 2pm, 10th Jul 2025

M40 North Yorkshire

Lion (72)

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About
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STATUS Jack of all distances master of none

York Acorn RC

About Me
Jack of all distances master of none. Ultra trail runner returning to the road for some pbs before it's too late. Show More...

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My parkrun
York parkrun

Recent Training
11th Jul	General	5mi	39:13
10th Jul	General	10mi	1:17:19
8th Jul	General	6.3mi	37:54
8th Jul	General	0.6mi	6:22
7th Jul	General	3mi	28:38

Planned Races
Lakeland 100	25th Jul

12 Month Benchmarks	Run	Bike
Mile	5:28	5:07
5k	17:26	19:08
5mi	28:06	33:55
10k	37:29	0
10mi	1:00:18	0
Half	1:19:08	0
20mi	2:11:45	0
Mara	6:09:42	0
50k	7:34:51	0
40mi	9:44:21	0
75k	11:27:53	0
50mi	12:13:10	0
100k	15:33:58	0
75mi	19:27:18	0
150k	25:40:10	0

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2025 Targets	Set your targets
Run 2000

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Buddies (3)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
3km	1																17:26 46.31		17:26 9:21/mi	46.31
5km	22								18:36 70.14	18:17 71.86	18:10 72.85	19:48 67.32	18:53 71.11	19:17 70.15	18:11 74.95	18:17 75.09	17:39 78.38		17:39 5:41/mi	78.38
10km	29								38:16 69.62	38:26 69.60			38:50 70.05	37:24 73.25	36:44 75.17	36:45 75.73	35:55 78.10	35:20 80.03	35:20 5:41/mi	80.03
10mi	5									1:04:48 67.55				1:02:52 71.39	1:02:29 72.40	1:02:52 72.54			1:02:29 6:15/mi	72.54
10.1mi	1										1:11:57 61.78								1:11:57 7:07/mi	61.78
20km	1						1:41:48 53.47												1:41:48 8:11/mi	53.47
13.1mi	19	1:36:00 59.87	1:40:16 57.32	1:38:29 58.36	1:33:57 61.17	1:34:37 60.77	1:28:00 65.43	1:28:18 65.35	1:25:31 67.69	1:50:25 52.64	1:25:05 68.65			2:06:02 47.31	1:21:00 74.22	1:20:38 75.16		1:20:33 76.50	1:20:33 6:09/mi	76.50
13.1mi	1													1:30:05 66.25					1:30:05 6:52/mi	66.25
30km	3												2:18:28 61.22	2:21:14 60.51	2:45:40 52.01				2:18:28 7:26/mi	61.22
23mi	2						4:01:16 43.38	3:41:00 47.38											3:41:00 9:37/mi	47.38
26mi	2							4:26:00 44.93											4:26:00 10:14/mi	44.93
26.2mi	11					3:36:17 55.71	3:36:37 55.62	3:25:54 58.52	3:19:26 60.42	3:19:35 60.38	3:17:17 61.20	3:39:51 55.17		3:13:00 63.82	3:08:41 65.83		2:58:32 70.77	2:56:16 72.30	2:56:16 6:44/mi	72.30
27mi	1								5:40:00 36.72										5:40:00 12:36/mi	36.72
28mi	1							6:20:15 34.26											6:20:15 13:35/mi	34.26
30mi	2						5:39:56 41.53			4:50:20 48.63									4:50:20 9:41/mi	48.63
31mi	1											4:52:00 50.55							4:52:00 9:25/mi	50.55
50km	1																5:06:19 50.32		5:06:19 9:52/mi	50.32
35mi	1										16:02:21 17.92								16:02:21 27:30/mi	17.92
36.9mi	1															7:56:00 40.25			7:56:00 12:54/mi	40.25
42mi	1														9:21:00 39.85				9:21:00 13:21/mi	39.85
50mi	1															14:53:07 31.20			14:53:07 17:52/mi	31.20
53mi	3										10:44:25 45.06	11:24:58 42.58					10:22:22 48.82		10:22:22 11:45/mi	48.82
55mi	2							10:22:00 48.92		11:47:52 42.99									10:22:00 11:19/mi	48.92
60mi	1							14:06:01 40.25											14:06:01 14:06/mi	40.25
100km	1						11:52:47 49.95												11:52:47 11:28/mi	49.95
110km	1								16:23:29 41.26										16:23:29 14:23/mi	41.26
95mi	1										23:07:40 44.80								23:07:40 14:36/mi	44.80
100mi	2							21:42:59 50.90					21:56:32 51.06						21:42:59 13:02/mi	51.06
105mi	4													31:04:52 38.80	31:03:53 39.15	33:43:26 36.37	30:53:52 40.03		30:53:52 17:39/mi	40.03
108mi	2									37:26:35 32.70		42:10:54 29.22							37:26:35 20:48/mi	32.70
110mi	1									27:42:08 45.28									27:42:08 15:07/mi	45.28
315km	1											70:52:01 20.83							70:52:01 21:43/mi	20.83

Date	Planned Races			Distance
25 Jul	Lakeland 100 Confirmed			105mi
2025		Result	WAVA	Distance
8 Jul	YDRRL Wistow	37:55	74.58	10km
24 May	Endurancelife - Classic Quarter			44mi
13 May	YDRRL Pocklington	38:03	74.32	10km
29 Apr	YDRRL Tadcaster	38:30	73.45	10km
23 Feb	Seville Marathon PB	2:56:16	72.30	26.2mi
1 Feb	Newcastle Winter Warmer Half Marathon PB	1:20:33	76.50	13.1mi
18 Jan	Newcastle (Tyneside) 10k PB	35:20	80.03	10km
2024		Result	WAVA	Distance
9 Nov	Hardmoors Goathland Half			16mi
26 Jul	Lakeland 100 PB	30:53:52	40.03	105mi
16 Jul	YDRRL - Heslington Handicap race	36:46	76.30	10km
6 Jul	Yorkshire Wolds Ultra PB	5:06:19	50.32	50km
2 Jul	YDRRL Wistow	36:28	76.93	10km
26 Jun	Tom's Bransdale Fell Race	1:06:18	53.39	12.5km
4 Jun	YDRRL Knavesmire	36:50	76.16	10km
25 May	Heslington parkrun PB	17:39	78.38	5km
21 May	YDRRL Easingwold	37:19	75.17	10km
7 May	YDRRL Pocklington	37:09	75.51	10km
6 May	Scarpa Great Lakeland 3 Day (Day 3)			12hr
5 May	Scarpa Great Lakeland 3 Day (Day 2)			12hr
4 May	Scarpa Great Lakeland 3 Day (Day 1)			12hr
27 Apr	Highland Fling PB	10:22:22	48.82	53mi
23 Apr	YDRRL Tadcaster	36:38	76.58	10km
24 Feb	Inov-8 High Cup Nick	1:26:38	49.38	15km
18 Feb	Seville Marathon SB	2:58:32	70.77	26.2mi
4 Feb	Dewsbury 10K SB	35:55	78.10	10km
20 Jan	Newcastle (Tyneside) 10k	36:40	76.51	10km
6 Jan	Heslington parkrun	18:13	75.94	5km
1 Jan	Holly Bush Inn Fun Run PB	17:26	46.31	3km
2023		Result	WAVA	Distance
12 Nov	Saltergate Gallows	1:58:00	48.04	12.3mi
15 Oct	Yorkshire 10 Mile SB	1:02:52	72.54	10mi
28 Jul	Lakeland 100 SB	33:43:26	36.37	105mi
18 Jul	YDRRL - Heslington Handicap race	38:32	72.22	10km
4 Jul	YDRRL Wistow	37:16	74.68	10km
1 Jul	Saunders Lakeland Mountain Marathon			20mi
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	42:06	66.11	10km
10 Jun	Ultra Scotland 50 PB	14:53:07	31.20	50mi
6 Jun	YDRRL Knavesmire SB	36:45	75.73	10km
3 Jun	York parkrun SB	18:17	75.09	5km
9 May	YDRRL Pocklington	38:50	71.67	10km
29 Apr	Scarpa Great Lakeland 3 Day (Day 1)			12hr
25 Apr	YDRRL Tadcaster	38:19	72.63	10km
15 Apr	Calderdale Hike PB	7:56:00	40.25	36.9mi
19 Mar	Bilsdale			15mi
25 Feb	Inov-8 High Cup Nick	1:26:59	48.68	9.3mi
15 Jan	Brass Monkey Half Marathon SB	1:20:38	75.16	13.1mi
1 Jan	Captain Cooks	42:41	50.11	4.8mi
2022		Result	WAVA	Distance
27 Nov	Doncaster 10k SB	36:44	75.17	10km
20 Nov	Tadcaster 10 - The Tad 10 PB	1:02:29	72.40	10mi
14 Aug	the belper rover SB	2:45:40	52.01	30km
29 Jul	Lakeland 100 SB	31:03:53	39.15	105mi
20 Jul	Cock Howe and Beyond	51:07	53.02	6.1mi
5 Jul	YDRRL Wistow	37:31	73.60	10km
25 Jun	York parkrun	18:11	74.95	5km
21 Jun	YDRRL Yorkshire Wolds	39:05	70.65	10km
18 Jun	Heslington parkrun	18:12	74.88	5km
7 Jun	YDRRL Knavesmire	36:49	75.00	10km
24 May	YDRRL Easingwold	37:16	74.09	10km
10 May	YDRRL Tadcaster	37:16	74.09	10km
30 Apr	Guisborough 3 Tops Fell Race	1:35:29	47.38	10mi
26 Apr	YDRRL Pocklington	37:29	73.67	10km
9 Apr	Lakes Mountain 40 PB	9:21:00	39.85	42mi
3 Apr	Manchester Marathon SB	3:08:41	65.83	26.2mi
29 Jan	York parkrun	19:43	69.12	5km
22 Jan	York parkrun SB	18:11	74.95	5km
16 Jan	Brass Monkey Half Marathon SB	1:21:00	74.22	13.1mi
15 Jan	York parkrun	21:04	64.69	5km
8 Jan	York parkrun	19:06	71.35	5km
2021		Result	WAVA	Distance
25 Dec	Harrogate parkrun	20:15	66.80	5km
21 Nov	Tadcaster 10 mile SB	1:02:52	71.39	10mi
7 Nov	Gainsborough & Morton Striders 10k SB	37:24	73.25	10km
23 Oct	Keswick parkrun SB	19:17	70.15	5km
17 Oct	Yorkshire Marathon SB	3:13:00	63.82	26.2mi
9 Oct	Gruesome Twosome SB	2:06:02	47.31	13.1mi
28 Aug	York parkrun	23:39	57.20	5km
21 Aug	Heslington parkrun	22:38	59.77	5km
15 Aug	the belper rover SB	2:21:14	60.51	30km
31 Jul	York parkrun	23:14	58.22	5km
23 Jul	Lakeland 100 SB	31:04:52	38.80	105mi
11 Jul	Pinnacle Ridge Extreme	7:00:44	18.92	28km
12 Jun	NAV4 Lakes Mountain 40 Limited Edition	8:51:37	39.24	40mi
22 May	Wild Deer Harewood House Trail Half PB	1:30:05	66.25	13.11mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100 SB	21:56:32	51.06	100mi
16 Aug	the belper rover PB	2:18:28	61.22	30km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) SB	38:50	70.05	10km
22 Feb	Inov-8 High Cup Nick	1:24:14	49.10	9.3mi
18 Jan	York parkrun SB	18:53	71.11	5km
1 Jan	Scunthorpe parkrun	21:43	61.83	5km
2019		Result	WAVA	Distance
30 Nov	York parkrun SB	19:48	67.32	5km
20 Oct	Yorkshire Marathon SB	3:39:51	55.17	26.2mi
5 Oct	York parkrun	19:49	67.27	5km
30 Aug	UTMB SB	42:10:54	29.22	108mi
20 May	Dragon's Back PB	70:52:01	20.83	315km
6 Apr	Allendale Challenge	4:58:00	40.38	26mi
16 Mar	Hardmoors 55 SB	11:24:58	42.58	53mi
26 Jan	Waterway 30 PB	4:52:00	50.55	31mi
2018		Result	WAVA	Distance
8 Dec	Wheatley 10 PB	1:11:57	61.78	10.1mi
3 Nov	Catterick parkrun	18:53	70.08	5km
14 Oct	Yorkshire Marathon SB	3:17:17	61.20	26.2mi
9 Sep	Vale of York Half Marathon SB	1:25:05	68.65	13.1mi
23 Jun	West Highland Way race PB	23:07:40	44.80	95mi
9 Jun	York parkrun SB	18:10	72.85	5km
1 Jun	Lowe Alpine Mountain Marathon PB	16:02:21	17.92	35mi
28 Apr	Highland Fling SB	10:44:25	45.06	53mi
24 Feb	High Cup Nick	1:23:03	49.30	15km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	38:26	69.60	10km
14 Oct	Gruesome Twosome SB	1:50:25	52.64	13.1mi
8 Oct	Yorkshire Marathon SB	3:19:35	60.38	26.2mi
30 Sep	York parkrun SB	18:17	71.86	5km
1 Sep	UTMB PB	37:26:35	32.70	108mi
24 Jun	V3K Ultra	11:33:06	23.91	34mi
7 Jun	Otley 10 SB	1:04:48	67.55	10mi
6 May	Hardmoors 110 PB	27:42:08	45.28	110mi
18 Mar	Hardmoors 55 SB	11:47:52	42.99	55mi
1 Jan	Hardmoors 30 PB	4:50:20	48.63	30mi
2016		Result	WAVA	Distance
10 Dec	York parkrun SB	18:36	70.14	5km
6 Nov	Leeds Abbey Dash SB	38:16	69.62	10km
9 Oct	Yorkshire Marathon SB	3:19:26	60.42	26.2mi
2 Jul	Ultimate Trails 110km PB	16:23:29	41.26	110km
22 May	Hardmoors Osmotherley Trail PB	5:40:00	36.72	27mi
15 May	North Lincolnshire Half Marathon SB	1:25:31	67.69	13.1mi
12 Mar	Haworth Hobble (Wuthering Hike)	5:46:00	44.21	32mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:20:15	34.26	28mi
11 Oct	Yorkshire Marathon SB	3:25:54	58.52	26.2mi
19 Sep	Hardmoors 60 PB	14:06:01	40.25	60mi
13 Jun	Centurion South Downs Way 100 PB	21:42:59	50.90	100mi
17 May	Montane Trail 26 - Howgills PB	4:26:00	44.93	26mi
3 May	North Lincolnshire Half Marathon SB	1:28:18	65.35	13.1mi
21 Mar	Hardmoors 55 PB	10:22:00	48.92	55mi
7 Feb	Rombalds Stride Winter Challenge PB	3:41:00	47.38	23mi
2014		Result	WAVA	Distance
6 Dec	Frostbite 30 SB	5:39:56	41.53	30mi
22 Nov	Kirkstall Abbey Trail Marathon SB	3:36:37	55.62	26.2mi
7 Sep	Vale of York Half Marathon SB	1:28:00	65.43	13.1mi
19 Jul	Race to the Stones 100k PB	11:52:47	49.95	100km
14 Jun	Swaledale Marathon SB	4:01:16	43.38	23mi
25 May	Edinburgh Half Marathon	1:30:37	63.54	13.1mi
4 May	Reeth Trail 20k PB	1:41:48	53.47	20km
6 Apr	Baildon Boundary Way	1:48:00	53.31	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:36:17	55.71	26.2mi
30 Jun	Humber Bridge Half Marathon	1:42:25	56.14	13.1mi
12 May	Leeds Half Marathon SB	1:34:37	60.77	13.1mi
2012		Result	WAVA	Distance
23 Sep	Isle of Axholme Half Marathon SB	1:33:57	61.17	13.1mi
6 May	North Lincolnshire Half Marathon	1:39:28	57.78	13.1mi
1 Apr	Connemara Half Marathon	1:37:29	58.96	13.1mi
2010		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:38:29	58.36	13.1mi
2009		Result	WAVA	Distance
1 Feb	Watford Half Marathon SB	1:40:16	57.32	13.1mi
2008		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon SB	1:36:00	59.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	36	0	57	0	0	0	0	0	0	95
2025	281	175	152	78	208	133	79	0	0	0	0	0	1106
2025	0	0	0	37	13	0	0	0	0	0	0	0	50
2024	0	0	10	0	0	0	0	21	10	0	0	0	41
2024	284	162	136	138	196	244	233	51	126	207	239	289	2305
2024	0	0	0	50	0	0	0	0	0	0	0	0	50
2024	0	0	0	0	0	0	10	0	0	0	3	0	14
2023	12	21	12	45	15	0	0	103	11	2	0	9	230
2023	174	184	47	179	186	165	190	25	154	187	268	298	2057
2023	90	0	57	0	0	0	0	0	0	0	0	0	147
2023	2	0	9	4	0	0	15	0	0	0	3	0	32
2022	0	11	0	25	3	17	25	0	48	23	29	50	232
2022	183	170	94	174	193	218	208	91	92	135	152	136	1846
2022	0	0	143	0	0	0	0	0	0	0	0	0	143
2022	0	0	0	0	0	8	16	0	4	8	10	4	51
2021	0	7	0	0	51	6	0	22	17	20	13	14	149
2021	200	173	192	190	197	212	187	118	131	159	125	135	2019
2021	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	18	0	0	0	25	0	60	16	65	5	7	44	240
2020	138	99	129	177	206	143	109	191	152	134	108	114	1701
2020	0	18	97	0	0	0	0	0	0	0	0	8	122
2019	11	11	5	9	0	20	7	0	16	0	130	9	217
2019	180	176	163	116	254	130	222	240	14	92	8	125	1721
2019	0	16	76	98	0	0	0	0	0	0	0	0	190
2018	0	0	0	0	43	0	0	0	7	10	0	0	60
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	0	15	66	36	0	0	0	0	0	0	0	0	117
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
7mi, 59:59 Run - General	8.5mi, 1:46:35 Run - General	9.8mi, 1:50:32 Run - General	4.6mi, 37:37 Run - General	8.5mi, 6:44:10 Walk - General	4.6mi, 1:33:21 Walk - General	7mi, 5:02:50 Walk - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	7.6mi, 1:32:42 Run - General	5mi, 45:13 Run - General	14.3mi, 4:30:19 Run - General	4mi, 36:26 Run - General	9.3mi, 3:42:58 Walk - General	6mi, 4:14:47 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
4mi, 37:40 Run - General	-	7.1mi, 54:29 Run - General	4mi, 33:23 Run - General	6.2mi, 53:58 Run - General	5mi, 41:21 Run - General	27.2mi, 5:30:16 Run - Trail Run
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
5mi, 48:45 Run - General	3mi, 28:38 Run - General	6.3mi, 37:54 Run - General 0.6mi, 6:22 Run - General	-	10mi, 1:17:19 Run - General	5mi, 39:13 Run - General	-

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