mattykay MS
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No clubs listed.
-
Races
50 -
Miles
9460 -
Miles
18 -
WAVA
73.49% -
5k
18:10 -
10k
38:16 -
10M
1:04:48 -
Half
1:25:05 -
Mara
3:17:17 -
100k
11:52:47 -
100M
21:42:59
About Me
Jack of all distances master of none.
Current Status
#dragonintraining
Planned Races
| 16 Mar 19 | Hardmoors 55 |
| 30 Aug 19 | UTMB |
Groups
This user is a member of Bob Graham Round, GPS Users, Sub 3:15 Marathon, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | York parkrun5km | 18:10 | 5:51 | 73.49 | 4 | 18:36 | 18:17 | 18:10 | |||||||
| 10km | Leeds Abbey Dash10km | 38:16 | 6:10 | 71.69 | 2 | 38:16 | 38:26 | ||||||||
| 10mi | Otley 1010mi | 1:04:48 | 6:29 | 69.72 | 1 | 1:04:48 | |||||||||
| 10.1mi | Wheatley 1010.1mi | 1:11:57 | 7:07 | 63.83 | 1 | 1:11:57 | |||||||||
| 20km | Reeth Trail 20k20km | 1:41:48 | 8:11 | 55.09 | 1 | 1:41:48 | |||||||||
| 13.1mi | Vale of York Half Marathon13.1mi | 1:25:05 | 6:30 | 70.87 | 13 | 1:40:16 | 1:38:29 | 1:33:57 | 1:34:37 | 1:28:00 | 1:28:18 | 1:25:31 | 1:50:25 | 1:25:05 | |
| 23mi | Rombalds Stride Winter Challenge23mi | 3:41:00 | 9:37 | 49.62 | 2 | 4:01:16 | 3:41:00 | ||||||||
| 26mi | Montane Trail 26 - Howgills26mi | 4:26:00 | 10:14 | 46.60 | 1 | 4:26:00 | |||||||||
| 26.2mi | Yorkshire Marathon26.2mi | 3:17:17 | 7:32 | 63.57 | 6 | 3:36:17 | 3:36:37 | 3:25:54 | 3:19:26 | 3:19:35 | 3:17:17 | ||||
| 27mi | Hardmoors 26.2 Osmotherley Trail Marathon27mi | 5:40:00 | 12:36 | 37.86 | 1 | 5:40:00 | |||||||||
| 28mi | Hardmoors Roseberry Topping Marathon28mi | 6:20:15 | 13:35 | 35.11 | 1 | 6:20:15 | |||||||||
| 30mi | Hardmoors 3030mi | 4:50:20 | 9:41 | 49.31 | 2 | 5:39:56 | 4:50:20 | ||||||||
| 31mi | Waterway 3031mi | 4:52:00 | 9:25 | 51.08 | 1 | 4:52:00 | |||||||||
| 53mi | Highland Fling53mi | 10:44:25 | 12:10 | 39.37 | 1 | 10:44:25 | |||||||||
| 55mi | Hardmoors 5555mi | 10:22:00 | 11:19 | 42.16 | 2 | 10:22:00 | 11:47:52 | ||||||||
| 60mi | Hardmoors 6060mi | 14:06:01 | 14:06 | 33.81 | 1 | 14:06:01 | |||||||||
| 100km | Race to the Stones100km | 11:52:47 | 11:28 | 41.56 | 1 | 11:52:47 | |||||||||
| 110km | Ultimate Trails 110km110km | 16:23:29 | 14:23 | 33.14 | 1 | 16:23:29 | |||||||||
| 95mi | West Highland Way race95mi | 23:07:40 | 14:36 | 32.77 | 1 | 23:07:40 | |||||||||
| 100mi | Centurion South Downs Way 100100mi | 21:42:59 | 13:02 | 36.59 | 1 | 21:42:59 | |||||||||
| 108mi | UTMB108mi | 37:26:35 | 20:48 | 22.94 | 1 | 37:26:35 | |||||||||
| 110mi | Hardmoors 110110mi | 27:42:08 | 15:07 | 31.58 | 1 | 27:42:08 |
2019 |
Date | Result | WAVA |
| Waterway 30 | 26 Jan | 4:52:00 | 51.08% |
2018 |
Date | Result | WAVA |
| Wheatley 10 | 8 Dec | 1:11:57 | 63.83% |
| Catterick parkrun | 3 Nov | 18:53 | 70.70% |
| Yorkshire Marathon | 14 Oct | 3:17:17 | 63.57% |
| Vale of York Half Marathon | 9 Sep | 1:25:05 | 70.87% |
| West Highland Way race | 23 Jun | 23:07:40 | 32.77% |
| York parkrun | 9 Jun | 18:10 | 73.49% |
| Highland Fling | 28 Apr | 10:44:25 | 39.37% |
| High Cup Nick | 24 Feb | 1:23:03 | 50.84% |
2017 |
Date | Result | WAVA |
| Leeds Abbey Dash | 5 Nov | 38:26 | 71.81% |
| Gruesome Twosome | 14 Oct | 1:50:25 | 54.29% |
| Yorkshire Marathon | 8 Oct | 3:19:35 | 62.65% |
| York parkrun | 30 Sep | 18:17 | 72.52% |
| UTMB | 1 Sep | 37:26:35 | 22.94% |
| V3K Ultra | 24 Jun | 11:33:06 | 23.41% |
| Otley 10 | 7 Jun | 1:04:48 | 69.72% |
| Hardmoors 110 | 6 May | 27:42:08 | 31.58% |
| Hardmoors 55 | 18 Mar | 11:47:52 | 37.08% |
| Hardmoors 30 | 1 Jan | 4:50:20 | 49.31% |
2016 |
Date | Result | WAVA |
| York parkrun | 10 Dec | 18:36 | 70.86% |
| Leeds Abbey Dash | 6 Nov | 38:16 | 71.69% |
| Yorkshire Marathon | 9 Oct | 3:19:26 | 62.64% |
| Ultimate Trails 110km | 2 Jul | 16:23:29 | 33.14% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 22 May | 5:40:00 | 37.86% |
| North Lincolnshire Half Marathon | 15 May | 1:25:31 | 69.77% |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 5:46:00 | 44.10% |
2015 |
Date | Result | WAVA |
| Hardmoors Roseberry Topping Marathon | 13 Dec | 6:20:15 | 35.11% |
| Yorkshire Marathon | 11 Oct | 3:25:54 | 60.67% |
| Hardmoors 60 | 19 Sep | 14:06:01 | 33.81% |
| Centurion South Downs Way 100 | 13 Jun | 21:42:59 | 36.59% |
| Montane Trail 26 - Howgills | 17 May | 4:26:00 | 46.60% |
| North Lincolnshire Half Marathon | 3 May | 1:28:18 | 67.33% |
| Hardmoors 55 | 21 Mar | 10:22:00 | 42.16% |
| Rombalds Stride Winter Challenge | 7 Feb | 3:41:00 | 49.62% |
2014 |
Date | Result | WAVA |
| Frostbite 30 | 6 Dec | 5:39:56 | 42.08% |
| Kirkstall Abbey Trail Marathon | 22 Nov | 3:36:37 | 57.67% |
| Vale of York Half Marathon | 7 Sep | 1:28:00 | 67.40% |
| Race to the Stones | 19 Jul | 11:52:47 | 41.56% |
| Swaledale Marathon | 14 Jun | 4:01:16 | 45.45% |
| Edinburgh Half Marathon | 25 May | 1:30:37 | 65.45% |
| Reeth Trail 20k | 4 May | 1:41:48 | 55.09% |
| Baildon Boundary Way | 6 Apr | 1:48:00 | 54.92% |
2013 |
Date | Result | WAVA |
| Yorkshire Marathon | 20 Oct | 3:36:17 | 57.76% |
| Humber Bridge Half Marathon | 30 Jun | 1:42:25 | 57.83% |
| Leeds Half Marathon | 12 May | 1:34:37 | 62.60% |
2012 |
Date | Result | WAVA |
| Isle of Axholme Half Marathon | 23 Sep | 1:33:57 | 63.03% |
| Connemara Half Marathon | 1 Apr | 1:37:29 | 60.75% |
2010 |
Date | Result | WAVA |
| Watford Half Marathon | 7 Feb | 1:38:29 | 60.13% |
2009 |
Date | Result | WAVA |
| Watford Half Marathon | 1 Feb | 1:40:16 | 59.06% |
2008 |
Date | Result | WAVA |
| Stevenage Half Marathon | 2 Nov | 1:36:00 | 61.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
| 2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
| 2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
| 2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
| 2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
| 2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
|
|
6.9mi,
1:05:15 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 140/153bpm 133cal 6.18/10.4mph 2) 1m - 9:19(9:19/m) 158/168bpm 146cal 6.44/7.87mph 3) 1m - 8:58(8:58/m) 163/174bpm 145cal 6.69/7.85mph 4) 1m - 9:26(9:26/m) 163/177bpm 150cal 6.36/6.74mph 5) 1m - 9:25(9:25/m) 162/170bpm 150cal 6.38/7.22mph 6) 1m - 9:23(9:23/m) 167/178bpm 155cal 6.39/7.47mph 7) 0.86m - 9:02(10:33/m) 167/177bpm 148cal 5.69/7.66mph  Add a comment |
-
|
5.3mi,
41:42 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 138/149bpm 108cal 7.46/8.14mph 2) 1m - 7:46(7:46/m) 152/160bpm 118cal 7.72/8.29mph 3) 1m - 8:05(8:05/m) 153/167bpm 120cal 7.42/8.01mph 4) 1m - 7:39(7:39/m) 150/157bpm 112cal 7.84/8.33mph 5) 1m - 8:09(8:09/m) 154/170bpm 119cal 7.37/8.2mph 6) 0.25m - 2:00(8:03/m) 162/167bpm 31cal 7.46/9.1mph Add a comment |
10.3mi,
1:36:16 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 143/155bpm 131cal 6.5/8.91mph 2) 1m - 9:24(9:24/m) 156/166bpm 145cal 6.38/7.41mph 3) 1m - 9:22(9:22/m) 162/171bpm 150cal 6.41/7.91mph 4) 1m - 10:32(10:32/m) 165/172bpm 171cal 5.7/7.03mph 5) 1m - 9:06(9:06/m) 161/174bpm 143cal 6.59/7.22mph 6) 1m - 9:43(9:43/m) 167/176bpm 159cal 6.17/7.49mph 7) 1m - 8:32(8:32/m) 160/171bpm 129cal 7.03/7.95mph 8) 1m - 9:05(9:05/m) 160/168bpm 135cal 6.6/8.14mph 9) 1m - 9:02(9:02/m) 157/171bpm 119cal 6.64/7.35mph 10) 1m - 9:28(9:28/m) 157/165bpm 125cal 6.34/7.53mph 11) 0.31m - 2:47(9:06/m) 164/172bpm 43cal 6.59/7.85mph Add a comment |
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-
|
32mi,
4:52:00 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 136/149bpm 110cal 7.26/8.2mph 2) 1m - 8:19(8:19/m) 147/157bpm 121cal 7.22/8.22mph 3) 1m - 8:32(8:32/m) 156/165bpm 132cal 7.03/8.06mph 4) 1m - 7:50(7:50/m) 157/164bpm 120cal 7.67/8.58mph 5) 1m - 8:05(8:05/m) 165/179bpm 132cal 7.43/7.89mph 6) 1m - 7:59(7:59/m) 181/198bpm 148cal 7.51/8.2mph 7) 1m - 8:09(8:09/m) 173/187bpm 141cal 7.36/7.81mph 8) 1m - 8:02(8:02/m) 169/177bpm 133cal 7.47/8.5mph 9) 1m - 8:07(8:07/m) 168/177bpm 132cal 7.39/9.08mph 10) 1m - 8:13(8:13/m) 181/190bpm 152cal 7.29/8.14mph 11) 1m - 8:13(8:13/m) 179/188bpm 149cal 7.31/7.95mph 12) 1m - 8:07(8:07/m) 174/183bpm 139cal 7.4/7.99mph 13) 1m - 8:06(8:06/m) 172/179bpm 135cal 7.41/8.58mph 14) 1m - 8:15(8:15/m) 156/167bpm 83cal 7.27/7.95mph 15) 1m - 8:15(8:15/m) 153/162bpm 66cal 7.27/7.89mph 16) 1m - 8:49(8:49/m) 154/161bpm 74cal 6.81/7.85mph 17) 1m - 8:52(8:52/m) 153/160bpm 63cal 6.77/6.97mph 18) 1m - 9:11(9:11/m) 158/170bpm 100cal 6.53/7.16mph 19) 1m - 9:01(9:01/m) 161/167bpm 121cal 6.65/7.14mph 20) 1m - 8:57(8:57/m) 165/174bpm 132cal 6.7/7.22mph 21) 1m - 9:33(9:33/m) 159/164bpm 112cal 6.28/6.87mph 22) 1m - 10:30(10:30/m) 160/170bpm 124cal 5.71/6.43mph 23) 1m - 9:58(9:58/m) 158/167bpm 107cal 6.02/6.62mph 24) 0m - 1(17:31/m) 158/167bpm 107cal 3.43/6.62mph Add a comment |
|
Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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|
3.3mi,
27:27 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 146/164bpm 125cal 6.9/7.72mph 2) 1m - 7:44(7:44/m) 159/166bpm 122cal 7.75/8.33mph 3) 1m - 8:20(8:20/m) 159/167bpm 130cal 7.2/7.74mph 4) 0.29m - 2:41(9:06/m) 162/167bpm 42cal 6.6/6.91mph Add a comment |
5mi,
36:22 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/155bpm 105cal 7.59/8.35mph 2) 1m - 7:38(7:38/m) 145/159bpm 110cal 7.86/8.5mph 3) 1m - 6:58(6:58/m) 153/162bpm 104cal 8.62/9.08mph 4) 1m - 6:50(6:50/m) 150/159bpm 100cal 8.79/9.6mph 5) 1m - 6:59(6:59/m) 156/167bpm 105cal 8.59/9.33mph 6) 0.01m - 4(5:54/m) 136/137bpm 10.17/8.66mph Add a comment |
6.1mi,
44:41 Running - General Add a comment |
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|
5.3mi,
46:19 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 140/153bpm 119cal 6.94/8.77mph 2) 1m - 8:09(8:09/m) 152/165bpm 125cal 7.36/8.81mph 3) 1m - 9:47(9:47/m) 155/169bpm 147cal 6.13/8.54mph 4) 1m - 8:38(8:38/m) 158/166bpm 135cal 6.96/7.85mph 5) 1m - 8:26(8:26/m) 155/165bpm 125cal 7.11/8.14mph 6) 0.33m - 2:41(8:10/m) 158/164bpm 42cal 7.35/7.83mph Add a comment |
4mi,
35:11 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 150/162bpm 130cal 6.75/7.22mph 2) 1m - 9:09(9:09/m) 159/172bpm 144cal 6.56/7.28mph 3) 1m - 8:36(8:36/m) 158/168bpm 134cal 6.97/8.5mph 4) 1m - 8:18(8:18/m) 161/175bpm 130cal 7.23/8.22mph 5) 0.03m - 15(8:53/m) 161/163bpm 3cal 6.75/7.22mph Add a comment |
17.2mi,
2:51:30 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 136/147bpm 120cal 6.56/7.66mph 2) 1m - 9:15(9:15/m) 138/146bpm 120cal 6.48/7.58mph 3) 1m - 10:35(10:35/m) 133/143bpm 117cal 5.67/8.1mph 4) 1m - 9:09(9:09/m) 139/149bpm 112cal 6.55/7.56mph 5) 1m - 11:13(11:13/m) 137/145bpm 123cal 5.35/7.06mph 6) 1m - 10:53(10:53/m) 142/151bpm 130cal 5.51/7.24mph 7) 1m - 9:24(9:24/m) 151/160bpm 132cal 6.38/7.01mph 8) 1m - 11:43(11:43/m) 163/173bpm 185cal 5.12/7.16mph 9) 1m - 11:48(11:48/m) 162/177bpm 186cal 5.08/8.85mph 10) 1m - 9:05(9:05/m) 163/168bpm 141cal 6.61/7.7mph 11) 1m - 8:51(8:51/m) 175/189bpm 155cal 6.77/7.49mph 12) 1m - 10:59(11:00/m) 175/182bpm 192cal 5.46/7.53mph 13) 1m - 9:55(9:55/m) 173/185bpm 167cal 6.05/7.53mph 14) 1m - 9:18(9:18/m) 164/174bpm 137cal 6.46/7.49mph 15) 1m - 10:35(10:35/m) 156/169bpm 116cal 5.67/7.89mph 16) 1m - 8:43(8:43/m) 156/165bpm 87cal 6.89/7.97mph 17) 1m - 9:25(9:25/m) 148/160bpm 56cal 6.37/7.87mph 18) 0.15m - 1:27(9:39/m) 143/147bpm 5cal 6.22/7.97mph Add a comment |
|
Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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|
9.1mi,
1:09:54 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 143/153bpm 117cal 7.17/8.12mph 2) 1m - 7:50(7:50/m) 156/168bpm 121cal 7.65/8.81mph 3) 1m - 7:31(7:31/m) 163/171bpm 121cal 7.98/8.37mph 4) 1m - 7:33(7:33/m) 160/168bpm 118cal 7.95/8.6mph 5) 1m - 7:40(7:40/m) 159/172bpm 119cal 7.82/8.33mph 6) 1m - 7:36(7:36/m) 153/162bpm 108cal 7.9/8.16mph 7) 1m - 7:25(7:25/m) 158/166bpm 112cal 8.08/9.31mph 8) 1m - 7:28(7:28/m) 155/166bpm 104cal 8.03/8.93mph 9) 1m - 7:50(7:50/m) 157/167bpm 112cal 7.65/9.06mph 10) 0.08m - 38(7:36/m) 156/158bpm 8cal 7.9/7.85mph Add a comment |
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6.6mi,
49:36 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 132/142bpm 103cal 7.36/8.89mph 2) 1m - 7:29(7:29/m) 149/163bpm 110cal 8.02/8.95mph 3) 1m - 8:23(8:23/m) 156/163bpm 129cal 7.15/8.16mph 4) 1m - 7:22(7:22/m) 155/164bpm 111cal 8.15/9.12mph 5) 1m - 7:04(7:04/m) 161/172bpm 110cal 8.48/9.46mph 6) 1m - 7:23(7:23/m) 156/168bpm 108cal 8.12/10.04mph 7) 0.55m - 3:46(6:50/m) 156/164bpm 55cal 8.79/10.21mph Add a comment |
5mi,
33:41 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 131/141bpm 91cal 8.18/15.92mph 2) 1m - 6:23(6:23/m) 141/147bpm 88cal 9.41/10.33mph 3) 1m - 6:37(6:37/m) 150/159bpm 98cal 9.08/10.69mph 4) 1m - 6:21(6:21/m) 149/154bpm 92cal 9.46/9.91mph 5) 1m - 6:49(6:49/m) 153/162bpm 102cal 8.8/10.42mph 6) 0.04m - 12(5:46/m) 158/160bpm 3cal 10.41/10.21mph Add a comment |
7.3mi,
59:46 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 132/142bpm 108cal 7/7.91mph 2) 1m - 8:11(8:11/m) 146/155bpm 120cal 7.33/7.91mph 3) 1m - 8:10(8:10/m) 149/158bpm 121cal 7.35/7.62mph 4) 1m - 8:12(8:12/m) 158/170bpm 129cal 7.31/7.76mph 5) 1m - 7:59(7:59/m) 161/169bpm 127cal 7.52/7.81mph 6) 1m - 8:06(8:06/m) 162/167bpm 130cal 7.41/8.41mph 7) 1m - 7:53(7:53/m) 169/178bpm 132cal 7.62/8.66mph 8) 0.31m - 2:41(8:46/m) 174/177bpm 47cal 6.85/7.33mph Add a comment |
5.2mi,
38:44 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 134/147bpm 102cal 7.59/24.17mph 2) 1m - 7:23(7:23/m) 145/153bpm 107cal 8.12/8.81mph 3) 1m - 7:33(7:33/m) 142/153bpm 102cal 7.95/8.7mph 4) 1m - 7:06(7:06/m) 149/165bpm 103cal 8.46/9.29mph 5) 1m - 7:18(7:18/m) 147/160bpm 99cal 8.22/9.6mph 6) 0.21m - 1:30(7:12/m) 136/143bpm 15cal 8.33/9.37mph Add a comment |
7.4mi,
1:04:50 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 134/146bpm 117cal 6.61/7.58mph 2) 1m - 8:52(8:52/m) 140/151bpm 120cal 6.77/7.39mph 3) 1m - 8:58(8:58/m) 144/158bpm 123cal 6.69/7.16mph 4) 1m - 9:09(9:09/m) 144/155bpm 122cal 6.56/7.2mph 5) 1m - 8:30(8:30/m) 153/159bpm 126cal 7.06/7.68mph 6) 1m - 8:20(8:20/m) 149/160bpm 115cal 7.2/7.66mph 7) 1m - 8:30(8:30/m) 142/155bpm 88cal 7.06/7.93mph 8) 0.37m - 3:26(9:19/m) 141/148bpm 37cal 6.44/6.89mph Add a comment
0.9mi,
52:44Cross-Training - Skiing
Split Summary
=== 1) 0.91m - 52:44(57:48/m) 90/117bpm 253cal 7/108rpm 1.04/12.71mph Add a comment |
|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
|
|
7.3mi,
56:45 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 136/147bpm 105cal 7.67/9.04mph 2) 1m - 7:46(7:46/m) 149/160bpm 115cal 7.72/8.12mph 3) 1m - 7:37(7:37/m) 149/155bpm 112cal 7.88/8.45mph 4) 1m - 8:10(8:10/m) 150/157bpm 119cal 7.34/8.43mph 5) 1m - 7:44(7:44/m) 151/159bpm 113cal 7.76/8.29mph 6) 1m - 7:43(7:43/m) 156/164bpm 116cal 7.78/8.45mph 7) 1m - 7:25(7:25/m) 159/165bpm 115cal 8.08/8.85mph 8) 0.34m - 2:30(7:16/m) 161/165bpm 39cal 8.26/8.93mph Add a comment
7.4mi,
4:47:17Cross-Training - Skiing
Split Summary
=== 1) 1m - 46:48(46:48/m) 108/147bpm 332cal 19/80rpm 1.28/14.01mph 2) 1m - 47:07(47:07/m) 113/150bpm 343cal 21/80rpm 1.27/8.84mph 3) 1m - 36:39(36:39/m) 93/134bpm 159cal 4/80rpm 1.64/13.74mph 4) 1m - 39:31(39:31/m) 119/155bpm 321cal 16/80rpm 1.52/14.65mph 5) 0.52m - 25:50(49:46/m) 112/142bpm 169cal 16/80rpm 1.21/12.28mph 6) 1m - 39:52(39:52/m) 112/144bpm 273cal 22/80rpm 1.51/16.89mph 7) 1m - 24:09(24:09/m) 110/148bpm 141cal 9/83rpm 2.49/14.41mph 8) 0.88m - 27:23(31:15/m) 106/144bpm 160cal 17/100rpm 1.92/18.53mph Add a comment |
7.5mi,
4:19:42 Cross-Training - Skiing
Split Summary
=== 1) 1m - 59:24(59:24/m) 111/145bpm 438cal 17/80rpm 1.01/2.88mph 2) 1m - 34:45(34:45/m) 101/138bpm 175cal 8/90rpm 1.73/14.23mph 3) 1m - 51:21(51:21/m) 103/149bpm 302cal 5/92rpm 1.17/15.89mph 4) 1m - 32:14(32:14/m) 118/153bpm 247cal 25/81rpm 1.86/3.84mph 5) 1m - 32:23(32:23/m) 107/145bpm 180cal 15/80rpm 1.85/19.69mph 6) 1m - 19:24(19:24/m) 99/117bpm 88cal 8/81rpm 3.09/18.7mph 7) 1m - 27:48(27:48/m) 110/139bpm 182cal 12/80rpm 2.16/15.91mph 8) 0.47m - 2:24(5:05/m) 106/117bpm 12cal 2/60rpm 11.79/22.45mph Add a comment |
6mi,
46:55 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 141/151bpm 115cal 7.31/7.95mph 2) 1m - 8:08(8:08/m) 154/166bpm 125cal 7.38/7.99mph 3) 1m - 7:47(7:47/m) 161/170bpm 125cal 7.71/8.18mph 4) 1m - 7:30(7:30/m) 165/174bpm 123cal 8/8.81mph 5) 1m - 7:18(7:18/m) 154/161bpm 109cal 8.23/9.33mph 6) 1m - 7:42(7:42/m) 162/172bpm 123cal 7.8/8.75mph 7) 0.04m - 19(7:37/m) 166/168bpm 5cal 7.87/7.41mph Add a comment |
7.3mi,
59:29 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 133/145bpm 107cal 7.16/7.85mph 2) 1m - 8:09(8:09/m) 140/150bpm 112cal 7.37/7.99mph 3) 1m - 8:34(8:34/m) 146/158bpm 121cal 7.01/7.58mph 4) 1m - 8:28(8:28/m) 151/159bpm 125cal 7.08/7.72mph 5) 1m - 7:55(7:55/m) 150/157bpm 113cal 7.58/7.93mph 6) 1m - 7:50(7:50/m) 145/158bpm 99cal 7.65/8.31mph 7) 1m - 7:58(7:58/m) 145/151bpm 99cal 7.54/8.58mph 8) 0.27m - 2:12(8:04/m) 141/150bpm 23cal 7.43/7.66mph Add a comment |
5mi,
38:20 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/155bpm 100cal 7.55/8.87mph 2) 1m - 7:39(7:39/m) 142/153bpm 106cal 7.85/8.39mph 3) 1m - 7:38(7:38/m) 137/148bpm 96cal 7.86/8.68mph 4) 1m - 7:28(7:28/m) 140/152bpm 95cal 8.04/8.75mph 5) 1m - 7:29(7:29/m) 142/150bpm 95cal 8.02/9.12mph 6) 0.02m - 9(8:23/m) 137/140bpm 1cal 7.15/8.47mph Add a comment |
4mi,
34:24 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 137/155bpm 122cal 6.62/8.16mph 2) 1m - 8:26(8:26/m) 157/172bpm 133cal 7.12/7.78mph 3) 1m - 8:22(8:22/m) 164/172bpm 137cal 7.17/7.95mph 4) 1m - 8:16(8:16/m) 158/167bpm 126cal 7.25/8.04mph 5) 0.03m - 16(8:36/m) 150/152bpm 3cal 6.98/7.41mph Add a comment |
22.8mi,
6:59:04 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 136/154bpm 158cal 4.95/7.22mph 2) 1m - 11:00(11:00/m) 154/167bpm 169cal 5.45/7.2mph 3) 1m - 12:49(12:49/m) 161/169bpm 203cal 4.68/6.55mph 4) 1m - 20:31(20:31/m) 144/176bpm 219cal 2.92/6.55mph 5) 1m - 15:24(15:24/m) 142/161bpm 157cal 3.9/6.72mph 6) 1m - 12:26(12:26/m) 161/173bpm 192cal 4.83/8.06mph 7) 1m - 18:08(18:08/m) 143/169bpm 152cal 3.31/6.62mph 8) 1m - 18:00(18:00/m) 137/159bpm 139cal 3.33/7.35mph 9) 1m - 19:06(19:06/m) 125/154bpm 76cal 3.14/5.87mph 10) 1m - 21:50(21:50/m) 118/154bpm 94cal 2.75/7.33mph 11) 1m - 30:50(30:50/m) 112/135bpm 118cal 1.95/6.85mph 12) 1m - 32:58(32:58/m) 115/139bpm 187cal 1.82/7.22mph 13) 1m - 33:28(33:28/m) 110/143bpm 182cal 1.79/5.78mph 14) 1m - 31:05(31:05/m) 116/145bpm 210cal 1.93/9.75mph 15) 1m - 16:53(16:53/m) 136/151bpm 195cal 3.55/6.3mph 16) 1m - 21:38(21:38/m) 126/149bpm 165cal 2.77/5.91mph 17) 1m - 19:10(19:10/m) 136/157bpm 194cal 3.13/5.91mph 18) 1m - 20:06(20:06/m) 123/149bpm 148cal 2.99/6.66mph 19) 1m - 9:39(9:39/m) 152/164bpm 142cal 6.22/7.35mph 20) 1m - 9:48(9:48/m) 158/172bpm 151cal 6.12/7.35mph 21) 1m - 14:42(14:42/m) 155/170bpm 204cal 4.08/7.47mph 22) 1m - 9:40(9:40/m) 156/165bpm 140cal 6.21/7.81mph 23) 0.8m - 7:48(9:42/m) 157/166bpm 109cal 6.19/7.26mph Add a comment |