STATUS Jack of all distances master of none
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Races
122 -
Miles
19007 -
Miles
102 -
Miles
1263 -
WAVA
78.10% -
5k
18:10 -
10k
35:55 -
10M
1:02:29 -
Half
1:20:38 -
Mara
2:58:32 -
100k
11:52:47 -
100M
21:42:59
About Me | |
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Jack of all distances master of none.
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My parkrun |
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York parkrun |
Recent Training | |||
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18th Mar
|
General | 5mi | 38:28 |
17th Mar
|
General | 5mi | 40:27 |
16th Mar
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General | 18mi | 2:57:20 |
14th Mar
|
General | 5mi | 35:47 |
12th Mar
|
General | 3.2mi | 30:08 |
Planned Races | Show more |
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Highland Fling | 27th Apr |
Scarpa Great Lakeland 3 Day (Day 1) | 4th May |
Scarpa Great Lakeland 3 Day (Day 2) | 5th May |
Scarpa Great Lakeland 3 Day (Day 3) | 6th May |
Swaledale Marathon | 8th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:27 | 4:24 |
5k | 17:24 | 16:07 |
5mi | 28:46 | 0 |
10k | 35:49 | 0 |
10mi | 1:02:31 | 0 |
Half | 1:27:25 | 0 |
20mi | 2:13:53 | 0 |
Mara | 2:55:40 | 0 |
50k | 6:31:25 | 0 |
40mi | 9:47:53 | 0 |
75k | 11:55:17 | 0 |
50mi | 12:56:16 | 0 |
Buddies (3) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 17:26 46.31 | 17:26
9:21/mi
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46.31 | |||||||||||||||
5km | 21 | 18:36 70.20 | 18:17 71.89 | 18:10 72.88 | 19:48 67.35 | 18:53 71.14 | 19:17 70.17 | 18:11 74.97 | 18:17 75.12 | 18:13 75.96 | 18:10
5:51/mi
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75.96 | |||||||
10km | 19 | 38:16 69.62 | 38:26 69.60 | 38:50 70.05 | 37:24 73.25 | 36:44 75.17 | 36:45 75.73 | 35:55 78.10 | 35:55
5:47/mi
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78.10 | |||||||||
10mi | 5 | 1:04:48 68.22 | 1:02:52 71.94 | 1:02:29 72.94 | 1:02:52 73.08 | 1:02:29
6:15/mi
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73.08 | ||||||||||||
10.1mi | 1 | 1:11:57 62.36 | 1:11:57
7:07/mi
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62.36 | |||||||||||||||
20km | 1 | 1:41:48 54.06 | 1:41:48
8:11/mi
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54.06 | |||||||||||||||
13.1mi | 18 | 1:36:00 60.39 | 1:40:16 57.82 | 1:38:29 58.87 | 1:33:57 61.71 | 1:34:37 61.29 | 1:28:00 65.96 | 1:28:18 65.85 | 1:25:31 68.17 | 1:50:25 52.98 | 1:25:05 69.04 | 2:06:02 47.44 | 1:21:00 74.38 | 1:20:38 75.33 | 1:20:38
6:09/mi
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75.33 | |||
13.1mi | 1 | 1:30:05 66.43 | 1:30:05
6:52/mi
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66.43 | |||||||||||||||
30km | 3 | 2:18:28 62.51 | 2:21:14 61.71 | 2:45:40 53.00 | 2:18:28
7:26/mi
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62.51 | |||||||||||||
23mi | 2 | 4:01:16 43.93 | 3:41:00 48.04 | 3:41:00
9:37/mi
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48.04 | ||||||||||||||
26mi | 2 | 4:26:00 45.46 | 4:26:00
10:14/mi
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45.46 | |||||||||||||||
26.2mi | 10 | 3:36:17 56.21 | 3:36:37 56.18 | 3:25:54 59.21 | 3:19:26 61.29 | 3:19:35 61.45 | 3:17:17 62.43 | 3:39:51 56.30 | 3:13:00 64.96 | 3:08:41 66.95 | 2:58:32 71.92 | 2:58:32
6:49/mi
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71.92 | ||||||
27mi | 1 | 5:40:00 37.30 | 5:40:00
12:36/mi
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37.30 | |||||||||||||||
28mi | 1 | 6:20:15 34.78 | 6:20:15
13:35/mi
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34.78 | |||||||||||||||
30mi | 2 | 5:39:56 42.22 | 4:50:20 49.82 | 4:50:20
9:41/mi
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49.82 | ||||||||||||||
31mi | 1 | 4:52:00 52.00 | 4:52:00
9:25/mi
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52.00 | |||||||||||||||
35mi | 1 | 16:02:21 18.33 | 16:02:21
27:30/mi
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18.33 | |||||||||||||||
36.9mi | 1 | 7:56:00 40.94 | 7:56:00
12:54/mi
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40.94 | |||||||||||||||
42mi | 1 | 9:21:00 40.37 | 9:21:00
13:21/mi
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40.37 | |||||||||||||||
50mi | 1 | 14:53:07 31.44 | 14:53:07
17:52/mi
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31.44 | |||||||||||||||
53mi | 2 | 10:44:25 45.56 | 11:24:58 43.08 | 10:44:25
12:10/mi
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45.56 | ||||||||||||||
55mi | 2 | 10:22:00 49.06 | 11:47:52 43.37 | 10:22:00
11:19/mi
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49.06 | ||||||||||||||
60mi | 1 | 14:06:01 40.37 | 14:06:01
14:06/mi
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40.37 | |||||||||||||||
100km | 1 | 11:52:47 50.01 | 11:52:47
11:28/mi
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50.01 | |||||||||||||||
110km | 1 | 16:23:29 41.49 | 16:23:29
14:23/mi
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41.49 | |||||||||||||||
95mi | 1 | 23:07:40 45.31 | 23:07:40
14:36/mi
|
45.31 | |||||||||||||||
100mi | 2 | 21:42:59 51.12 | 21:56:32 51.68 | 21:42:59
13:02/mi
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51.68 | ||||||||||||||
105mi | 3 | 31:04:52 39.19 | 31:03:53 39.51 | 33:43:26 36.69 | 31:03:53
17:45/mi
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39.51 | |||||||||||||
108mi | 2 | 37:26:35 33.02 | 42:10:54 29.59 | 37:26:35
20:48/mi
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33.02 | ||||||||||||||
110mi | 1 | 27:42:08 45.71 | 27:42:08
15:07/mi
|
45.71 | |||||||||||||||
315km | 1 | 70:52:01 21.08 | 70:52:01
21:43/mi
|
21.08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
6 Jul | Yorkshire Wolds Ultra Confirmed | 50km | ||
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
6 May | Scarpa Great Lakeland 3 Day (Day 3) Confirmed | 12hr | ||
5 May | Scarpa Great Lakeland 3 Day (Day 2) Confirmed | 12hr | ||
4 May | Scarpa Great Lakeland 3 Day (Day 1) Confirmed | 12hr | ||
27 Apr | Highland Fling Confirmed | 53mi | ||
2024 | Result | WAVA | Distance | |
24 Feb | Inov-8 High Cup Nick | 1:26:38 | 49.64 | 15km |
18 Feb | Zurich Seville Marathon PB | 2:58:32 | 71.92 | 26.2mi |
4 Feb | Dewsbury 10K PB | 35:55 | 78.10 | 10km |
20 Jan | Newcastle (Tyneside) 10k | 36:40 | 76.51 | 10km |
6 Jan | Heslington parkrun SB | 18:13 | 75.96 | 5km |
1 Jan | Holly Bush Inn Fun Run PB | 17:26 | 46.31 | 3km |
2023 | Result | WAVA | Distance | |
12 Nov | Saltergate Gallows | 1:58:00 | 48.31 | 12.3mi |
15 Oct | Yorkshire 10 Mile SB | 1:02:52 | 73.08 | 10mi |
28 Jul | Lakeland 100 SB | 33:43:26 | 36.69 | 105mi |
18 Jul | YDRRL - Heslington Handicap race | 38:32 | 72.22 | 10km |
4 Jul | YDRRL Wistow | 37:16 | 74.68 | 10km |
1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 42:06 | 66.11 | 10km |
10 Jun | Ultra Scotland 50 PB | 14:53:07 | 31.44 | 50mi |
6 Jun | YDRRL Knavesmire SB | 36:45 | 75.73 | 10km |
3 Jun | York parkrun SB | 18:17 | 75.12 | 5km |
9 May | YDRRL Pocklington | 38:50 | 71.67 | 10km |
29 Apr | Scarpa Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
25 Apr | YDRRL Tadcaster | 38:19 | 72.63 | 10km |
15 Apr | Calderdale Hike PB | 7:56:00 | 40.94 | 36.9mi |
19 Mar | Bilsdale | 0.00 | 15mi | |
25 Feb | Inov-8 High Cup Nick | 1:26:59 | 48.93 | 9.3mi |
15 Jan | Brass Monkey Half Marathon PB | 1:20:38 | 75.33 | 13.1mi |
1 Jan | Captain Cooks | 42:41 | 50.17 | 4.8mi |
2022 | Result | WAVA | Distance | |
27 Nov | Doncaster 10k SB | 36:44 | 75.17 | 10km |
20 Nov | Tadcaster 10 - The Tad 10 PB | 1:02:29 | 72.94 | 10mi |
14 Aug | the belper rover SB | 2:45:40 | 53.00 | 30km |
29 Jul | Lakeland 100 PB | 31:03:53 | 39.51 | 105mi |
20 Jul | Cock Howe and Beyond | 51:07 | 53.02 | 6.1mi |
5 Jul | YDRRL Wistow | 37:31 | 73.60 | 10km |
25 Jun | York parkrun | 18:11 | 74.97 | 5km |
21 Jun | YDRRL Yorkshire Wolds | 39:05 | 70.65 | 10km |
18 Jun | Heslington parkrun | 18:12 | 74.90 | 5km |
7 Jun | YDRRL Knavesmire | 36:49 | 75.00 | 10km |
24 May | YDRRL Easingwold | 37:16 | 74.09 | 10km |
10 May | YDRRL Tadcaster | 37:16 | 74.09 | 10km |
30 Apr | Guisborough 3 Tops Fell Race | 1:35:29 | 47.73 | 10mi |
26 Apr | YDRRL Pocklington | 37:29 | 73.67 | 10km |
9 Apr | Lakes Mountain 40 PB | 9:21:00 | 40.37 | 42mi |
3 Apr | Manchester Marathon SB | 3:08:41 | 66.95 | 26.2mi |
29 Jan | York parkrun | 19:43 | 69.14 | 5km |
22 Jan | York parkrun SB | 18:11 | 74.97 | 5km |
16 Jan | Brass Monkey Half Marathon SB | 1:21:00 | 74.38 | 13.1mi |
15 Jan | York parkrun | 21:04 | 64.71 | 5km |
8 Jan | York parkrun | 19:06 | 71.37 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Harrogate parkrun | 20:15 | 66.82 | 5km |
21 Nov | Tadcaster 10 mile SB | 1:02:52 | 71.94 | 10mi |
7 Nov | Gainsborough & Morton Striders 10k SB | 37:24 | 73.25 | 10km |
23 Oct | Keswick parkrun SB | 19:17 | 70.17 | 5km |
17 Oct | Yorkshire Marathon SB | 3:13:00 | 64.96 | 26.2mi |
9 Oct | Gruesome Twosome SB | 2:06:02 | 47.44 | 13.1mi |
28 Aug | York parkrun | 23:39 | 57.22 | 5km |
21 Aug | Heslington parkrun | 22:38 | 59.79 | 5km |
15 Aug | the belper rover SB | 2:21:14 | 61.71 | 30km |
31 Jul | York parkrun | 23:14 | 58.24 | 5km |
23 Jul | Lakeland 100 SB | 31:04:52 | 39.19 | 105mi |
11 Jul | Pinnacle Ridge Extreme | 7:00:44 | 19.24 | 28km |
12 Jun | NAV4 Lakes Mountain 40 Limited Edition | 8:51:37 | 39.85 | 40mi |
22 May | Wild Deer Harewood House Trail Half PB | 1:30:05 | 66.43 | 13.11mi |
2020 | Result | WAVA | Distance | |
10 Oct | Centurion Autumn 100 SB | 21:56:32 | 51.68 | 100mi |
16 Aug | the belper rover PB | 2:18:28 | 62.51 | 30km |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) SB | 38:50 | 70.05 | 10km |
22 Feb | Inov-8 High Cup Nick | 1:24:14 | 49.39 | 9.3mi |
18 Jan | York parkrun SB | 18:53 | 71.14 | 5km |
1 Jan | Scunthorpe parkrun | 21:43 | 61.86 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | York parkrun SB | 19:48 | 67.35 | 5km |
20 Oct | Yorkshire Marathon SB | 3:39:51 | 56.30 | 26.2mi |
5 Oct | York parkrun | 19:49 | 67.29 | 5km |
30 Aug | UTMB SB | 42:10:54 | 29.59 | 108mi |
20 May | Dragon's Back PB | 70:52:01 | 21.08 | 315km |
6 Apr | Allendale Challenge | 4:58:00 | 41.20 | 26mi |
16 Mar | Hardmoors 55 SB | 11:24:58 | 43.08 | 53mi |
26 Jan | Waterway 30 PB | 4:52:00 | 52.00 | 31mi |
2018 | Result | WAVA | Distance | |
8 Dec | Wheatley 10 PB | 1:11:57 | 62.36 | 10.1mi |
3 Nov | Catterick parkrun | 18:53 | 70.11 | 5km |
14 Oct | Yorkshire Marathon SB | 3:17:17 | 62.43 | 26.2mi |
9 Sep | Vale of York Half Marathon SB | 1:25:05 | 69.04 | 13.1mi |
23 Jun | West Highland Way race PB | 23:07:40 | 45.31 | 95mi |
9 Jun | York parkrun PB | 18:10 | 72.88 | 5km |
1 Jun | Lowe Alpine Mountain Marathon PB | 16:02:21 | 18.33 | 35mi |
28 Apr | Highland Fling PB | 10:44:25 | 45.56 | 53mi |
24 Feb | High Cup Nick | 1:23:03 | 49.64 | 15km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 38:26 | 69.60 | 10km |
14 Oct | Gruesome Twosome SB | 1:50:25 | 52.98 | 13.1mi |
8 Oct | Yorkshire Marathon SB | 3:19:35 | 61.45 | 26.2mi |
30 Sep | York parkrun SB | 18:17 | 71.89 | 5km |
1 Sep | UTMB PB | 37:26:35 | 33.02 | 108mi |
24 Jun | V3K Ultra | 11:33:06 | 24.43 | 34mi |
7 Jun | Otley 10 SB | 1:04:48 | 68.22 | 10mi |
6 May | Hardmoors 110 PB | 27:42:08 | 45.72 | 110mi |
18 Mar | Hardmoors 55 SB | 11:47:52 | 43.37 | 55mi |
1 Jan | Hardmoors 30 PB | 4:50:20 | 49.82 | 30mi |
2016 | Result | WAVA | Distance | |
10 Dec | York parkrun SB | 18:36 | 70.20 | 5km |
6 Nov | Leeds Abbey Dash SB | 38:16 | 69.62 | 10km |
9 Oct | Yorkshire Marathon SB | 3:19:26 | 61.29 | 26.2mi |
2 Jul | Ultimate Trails 110km PB | 16:23:29 | 41.49 | 110km |
22 May | Hardmoors Osmotherley Trail PB | 5:40:00 | 37.30 | 27mi |
15 May | North Lincolnshire Half Marathon SB | 1:25:31 | 68.17 | 13.1mi |
12 Mar | Haworth Hobble (Wuthering Hike) | 5:46:00 | 45.14 | 32mi |
2015 | Result | WAVA | Distance | |
13 Dec | Hardmoors Roseberry Topping Marathon PB | 6:20:15 | 34.78 | 28mi |
11 Oct | Yorkshire Marathon SB | 3:25:54 | 59.21 | 26.2mi |
19 Sep | Hardmoors 60 PB | 14:06:01 | 40.37 | 60mi |
13 Jun | Centurion South Downs Way 100 PB | 21:42:59 | 51.12 | 100mi |
17 May | Montane Trail 26 - Howgills PB | 4:26:00 | 45.46 | 26mi |
3 May | North Lincolnshire Half Marathon SB | 1:28:18 | 65.85 | 13.1mi |
21 Mar | Hardmoors 55 PB | 10:22:00 | 49.06 | 55mi |
7 Feb | Rombalds Stride Winter Challenge PB | 3:41:00 | 48.04 | 23mi |
2014 | Result | WAVA | Distance | |
6 Dec | Frostbite 30 SB | 5:39:56 | 42.22 | 30mi |
22 Nov | Kirkstall Abbey Trail Marathon SB | 3:36:37 | 56.18 | 26.2mi |
7 Sep | Vale of York Half Marathon SB | 1:28:00 | 65.96 | 13.1mi |
19 Jul | Race to the Stones 100k PB | 11:52:47 | 50.01 | 100km |
14 Jun | Swaledale Marathon SB | 4:01:16 | 43.93 | 23mi |
25 May | Edinburgh Half Marathon | 1:30:37 | 64.05 | 13.1mi |
4 May | Reeth Trail 20k PB | 1:41:48 | 54.07 | 20km |
6 Apr | Baildon Boundary Way | 1:48:00 | 53.74 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 3:36:17 | 56.21 | 26.2mi |
30 Jun | Humber Bridge Half Marathon | 1:42:25 | 56.62 | 13.1mi |
12 May | Leeds Half Marathon SB | 1:34:37 | 61.29 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Sep | Isle of Axholme Half Marathon SB | 1:33:57 | 61.71 | 13.1mi |
6 May | North Lincolnshire Half Marathon | 1:39:28 | 58.29 | 13.1mi |
1 Apr | Connemara Half Marathon | 1:37:29 | 59.47 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Feb | Watford Half Marathon SB | 1:38:29 | 58.87 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Feb | Watford Half Marathon SB | 1:40:16 | 57.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Stevenage Half Marathon SB | 1:36:00 | 60.39 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 284 | 162 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
2023 | 12 | 21 | 12 | 45 | 15 | 0 | 0 | 103 | 11 | 2 | 0 | 9 | 230 |
2023 | 174 | 184 | 47 | 179 | 186 | 165 | 190 | 25 | 154 | 187 | 268 | 298 | 2057 |
2023 | 2 | 0 | 9 | 4 | 0 | 0 | 15 | 0 | 0 | 0 | 3 | 0 | 32 |
2022 | 0 | 11 | 0 | 25 | 3 | 17 | 25 | 0 | 48 | 23 | 29 | 50 | 232 |
2022 | 183 | 170 | 94 | 174 | 193 | 218 | 208 | 91 | 92 | 135 | 152 | 136 | 1846 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 4 | 8 | 10 | 4 | 51 |
2021 | 0 | 7 | 0 | 0 | 51 | 6 | 0 | 22 | 17 | 20 | 13 | 14 | 149 |
2021 | 200 | 173 | 192 | 190 | 197 | 212 | 187 | 118 | 131 | 159 | 125 | 135 | 2019 |
2020 | 18 | 0 | 0 | 0 | 25 | 0 | 60 | 16 | 65 | 5 | 7 | 44 | 240 |
2020 | 138 | 99 | 129 | 177 | 206 | 143 | 109 | 191 | 152 | 134 | 108 | 114 | 1701 |
2019 | 11 | 11 | 5 | 9 | 0 | 20 | 7 | 0 | 16 | 0 | 130 | 9 | 217 |
2019 | 180 | 176 | 163 | 116 | 254 | 130 | 222 | 240 | 14 | 92 | 8 | 125 | 1721 |
2018 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 7 | 10 | 0 | 0 | 60 |
2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
2014 | 0 | 15 | 66 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 141/153bpm [1191b/mi] 110cal 7.1/8.52mph 2) 1mi - 7:51(7:51/mi) 152/162bpm [1192b/mi] 114cal 7.65/8.93mph 3) 1mi - 7:44(7:44/mi) 160/165bpm [1237b/mi] 117cal 7.76/8.33mph 4) 1mi - 7:43(7:43/mi) 160/166bpm [1235b/mi] 116cal 7.77/8.18mph 5) 1mi - 7:44(7:44/mi) 161/173bpm [1244b/mi] 116cal 7.76/8.62mph 6) 0.06mi - 21(5:26/mi) 149/150bpm [810b/mi] 4cal 11.03/9.04mph Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 137/147bpm [1103b/mi] 100cal 7.45/9.73mph 2) 1mi - 9:07(9:07/mi) 151/162bpm [1376b/mi] 131cal 6.58/9.52mph 3) 1mi - 7:59(7:59/mi) 153/161bpm [1221b/mi] 113cal 7.52/10.44mph 4) 1mi - 10:20(10:20/mi) 158/168bpm [1634b/mi] 152cal 5.8/9.31mph 5) 1mi - 17:01(17:01/mi) 139/163bpm [2365b/mi] 147cal 3.53/6.97mph 6) 1mi - 11:56(11:56/mi) 141/176bpm [1683b/mi] 109cal 5.03/9.33mph 7) 1mi - 7:14(7:14/mi) 164/174bpm [1186b/mi] 111cal 8.29/11.25mph 8) 1mi - 6:31(6:31/mi) 166/176bpm [1081b/mi] 100cal 9.22/12.59mph 9) 1mi - 6:52(6:52/mi) 169/179bpm [1160b/mi] 108cal 8.74/11.02mph 10) 0.23mi - 1:29(6:30/mi) 167/170bpm [1086b/mi] 22cal 9.23/10.29mph Add a comment
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 134/150bpm [1133b/mi] 100cal 7.1/7.74mph 2) 1mi - 8:22(8:22/mi) 134/149bpm [1120b/mi] 92cal 7.18/8.56mph 3) 1mi - 8:16(8:16/mi) 150/160bpm [1241b/mi] 115cal 7.25/8.22mph 4) 1mi - 8:03(8:03/mi) 155/168bpm [1249b/mi] 110cal 7.45/8.25mph 5) 1mi - 8:12(8:12/mi) 149/159bpm [1222b/mi] 103cal 7.31/9.31mph 6) 0.13mi - 58(7:36/mi) 149/153bpm [1134b/mi] 12cal 7.89/7.76mph Add a comment
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Split Summary
=== 1) 1mi - 7:38(7:38/mi) 143/157bpm [1092b/mi] 102cal 7.86/8.79mph 2) 1mi - 7:52(7:52/mi) 157/170bpm [1235b/mi] 118cal 7.63/8.64mph 3) 1mi - 7:25(7:25/mi) 158/170bpm [1172b/mi] 109cal 8.09/9.6mph 4) 1mi - 7:46(7:46/mi) 157/166bpm [1219b/mi] 112cal 7.73/11.52mph 5) 1mi - 8:36(8:36/mi) 146/164bpm [1256b/mi] 96cal 6.97/11.37mph 6) 1mi - 8:56(8:56/mi) 155/170bpm [1386b/mi] 116cal 6.71/11.4mph 7) 0.09mi - 2:41(29:55/mi) 149/168bpm [4459b/mi] 27cal 2/7.41mph 8) 0mi - 1(1:23:41/mi) 134/134bpm [11214b/mi] 0.72/0mph 9) 1mi - 8:06(8:06/mi) 153/170bpm [1239b/mi] 98cal 7.41/11.79mph 10) 1mi - 8:25(8:25/mi) 163/175bpm [1373b/mi] 124cal 7.12/7.81mph 11) 0mi - 2(8:40/mi) 164/165bpm [1421b/mi] 6.93/7.64mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 133/141bpm [1175b/mi] 101cal 6.79/8.12mph 2) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 103cal 7.54/8.06mph 3) 1mi - 7:52(7:52/mi) 147/152bpm [1156b/mi] 105cal 7.63/8.22mph 4) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 109cal 7.89/8.06mph 5) 1mi - 7:32(7:32/mi) 159/164bpm [1197b/mi] 112cal 7.97/8.31mph 6) 0.06mi - 30(7:55/mi) 162/164bpm [1282b/mi] 7cal 7.58/8.08mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 7:59(7:59/mi) 122/149bpm [974b/mi] 80cal 7.52/8.45mph
2) 1mi - 7:52(7:52/mi) 142/151bpm [1117b/mi] 101cal 7.62/8.43mph 3) 1mi - 8:03(8:03/mi) 147/157bpm [1184b/mi] 109cal 7.45/8.39mph 4) 1mi - 7:57(7:57/mi) 154/163bpm [1224b/mi] 113cal 7.55/8.43mph 5) 1mi - 7:37(7:37/mi) 151/159bpm [1149b/mi] 104cal 7.89/9.14mph 6) 1mi - 7:48(7:48/mi) 153/164bpm [1193b/mi] 106cal 7.7/8.41mph 7) 0.11mi - 52(7:39/mi) 147/150bpm [1125b/mi] 10cal 7.84/7.58mph Add a comment
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1) 0.63mi - 5:44(9:01/mi) 143/159bpm [1290b/mi] 75cal 6.65/6.95mph
2) 0.23mi - 1:19(5:41/mi) 139/156bpm [790b/mi] 15cal 10.56/11.61mph 3) 0.02mi - 1:06(1:08:26/mi) 144/155bpm [9855b/mi] 14cal 0.88/10.35mph 4) 0.22mi - 1:13(5:33/mi) 146/159bpm [810b/mi] 16cal 10.82/13.09mph 5) 0.02mi - 1:10(1:06:59/mi) 148/157bpm [9912b/mi] 15cal 0.89/10.75mph 6) 0.23mi - 1:10(5:06/mi) 145/154bpm [740b/mi] 15cal 11.76/14.36mph 7) 0.03mi - 1:11(40:53/mi) 139/145bpm [5684b/mi] 13cal 1.47/12.23mph 8) 0.22mi - 1:12(5:25/mi) 135/144bpm [732b/mi] 12cal 11.07/14.34mph 9) 0.03mi - 1:17(50:29/mi) 134/143bpm [6766b/mi] 13cal 1.19/11.27mph 10) 0.19mi - 58(5:12/mi) 133/144bpm [692b/mi] 9cal 11.54/14.78mph 11) 0.06mi - 1:14(22:02/mi) 142/147bpm [3128b/mi] 15cal 2.72/11.75mph 12) 0.18mi - 57(5:10/mi) 142/148bpm [735b/mi] 11cal 11.6/14.51mph 13) 0.06mi - 1:24(22:55/mi) 144/149bpm [3301b/mi] 17cal 2.62/11.71mph 14) 0.19mi - 58(5:14/mi) 143/151bpm [748b/mi] 11cal 11.47/13.71mph 15) 0.06mi - 1:29(24:44/mi) 146/151bpm [3612b/mi] 19cal 2.42/12.11mph 16) 0.11mi - 34(5:22/mi) 138/148bpm [741b/mi] 5cal 11.17/14.15mph 17) 0.14mi - 1:32(10:52/mi) 154/162bpm [1673b/mi] 22cal 5.52/11.23mph 18) 0.11mi - 36(5:32/mi) 158/162bpm [874b/mi] 9cal 10.85/13.69mph 19) 0.14mi - 2:10(15:08/mi) 152/162bpm [2301b/mi] 29cal 3.96/10.5mph 20) 0.07mi - 23(5:20/mi) 132/140bpm [704b/mi] 3cal 11.25/13.42mph 21) 0.27mi - 2:31(9:19/mi) 156/163bpm [1453b/mi] 36cal 6.44/11.4mph Add a comment
1) 1mi - 8:27(8:27/mi) 123/131bpm [1040b/mi] 84cal 7.09/8.08mph
2) 1mi - 8:28(8:28/mi) 139/159bpm [1176b/mi] 104cal 7.09/8.12mph 3) 0.61mi - 5:00(8:15/mi) 149/155bpm [1229b/mi] 67cal 7.28/8.33mph 4) 0mi - 1(7:55/mi) 146/146bpm [1156b/mi] 7.58/6.51mph 5) 1mi - 8:12(8:12/mi) 153/163bpm [1254b/mi] 118cal 7.32/9.27mph 6) 1mi - 8:14(8:14/mi) 157/167bpm [1292b/mi] 120cal 7.29/8.12mph 7) 0.47mi - 3:56(8:23/mi) 155/160bpm [1301b/mi] 55cal 7.15/7.31mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:24(7:24/mi) 130/141bpm [961b/mi] 83cal 8.11/10.14mph
2) 1mi - 7:04(7:04/mi) 144/156bpm [1017b/mi] 93cal 8.5/10.31mph 3) 1mi - 7:07(7:07/mi) 170/184bpm [1209b/mi] 114cal 8.44/9.58mph 4) 1mi - 6:59(6:59/mi) 177/186bpm [1237b/mi] 116cal 8.59/9.56mph 5) 1mi - 7:11(7:11/mi) 180/189bpm [1292b/mi] 122cal 8.36/9.87mph 6) 0.01mi - 3(7:41/mi) 181/181bpm [1389b/mi] 7.82/7.95mph Add a comment
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1) 1mi - 10:17(10:17/mi) 144/157bpm [1481b/mi] 134cal 5.83/7.08mph
2) 1mi - 8:44(8:44/mi) 146/163bpm [1275b/mi] 108cal 6.87/8.29mph 3) 1mi - 8:20(8:20/mi) 142/151bpm [1183b/mi] 92cal 7.2/9.5mph 4) 1mi - 9:13(9:13/mi) 145/155bpm [1336b/mi] 107cal 6.51/10.1mph 5) 1mi - 9:43(9:43/mi) 152/163bpm [1477b/mi] 123cal 6.17/9.6mph 6) 1mi - 10:22(10:22/mi) 159/169bpm [1649b/mi] 145cal 5.78/7.93mph 7) 1mi - 13:19(13:19/mi) 160/178bpm [2130b/mi] 178cal 4.51/6.78mph 8) 1mi - 10:22(10:22/mi) 158/178bpm [1639b/mi] 134cal 5.78/7.31mph 9) 1mi - 9:29(9:29/mi) 168/181bpm [1594b/mi] 142cal 6.32/7.06mph 10) 1mi - 9:15(9:15/mi) 179/188bpm [1656b/mi] 151cal 6.48/7.74mph 11) 1mi - 8:46(8:46/mi) 170/180bpm [1491b/mi] 126cal 6.84/8.89mph 12) 1mi - 9:37(9:37/mi) 161/175bpm [1548b/mi] 112cal 6.24/8.89mph 13) 1mi - 8:04(8:04/mi) 164/173bpm [1324b/mi] 99cal 7.43/9.91mph 14) 1mi - 12:27(12:27/mi) 152/170bpm [1891b/mi] 112cal 4.82/8.58mph 15) 1mi - 11:35(11:35/mi) 154/170bpm [1784b/mi] 111cal 5.18/8.83mph 16) 1mi - 10:02(10:02/mi) 163/170bpm [1637b/mi] 120cal 5.98/6.95mph 17) 1mi - 8:38(8:38/mi) 166/172bpm [1432b/mi] 108cal 6.95/7.97mph 18) 1mi - 9:02(9:02/mi) 162/171bpm [1464b/mi] 100cal 6.64/8.31mph 19) 0.01mi - 4(7:24/mi) 168/169bpm [1243b/mi] 8.11/6.7mph Add a comment
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1) 1mi - 8:24(8:24/mi) 123/135bpm [1034b/mi] 83cal 7.14/7.85mph
2) 1mi - 7:54(7:54/mi) 136/145bpm [1075b/mi] 90cal 7.59/8.66mph 3) 1mi - 8:08(8:08/mi) 139/147bpm [1131b/mi] 93cal 7.38/8.18mph 4) 1mi - 8:05(8:05/mi) 143/151bpm [1156b/mi] 95cal 7.42/7.89mph 5) 1mi - 7:55(7:55/mi) 148/155bpm [1171b/mi] 99cal 7.58/8.7mph 6) 0mi - 1(5:08/mi) 150/150bpm [770b/mi] 11.68/7.26mph Add a comment
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1) 1mi - 7:49(7:49/mi) 148/158bpm [1157b/mi] 106cal 7.67/8.35mph
2) 1mi - 7:35(7:35/mi) 147/162bpm [1115b/mi] 100cal 7.91/8.18mph 3) 1mi - 7:39(7:39/mi) 155/161bpm [1186b/mi] 108cal 7.84/8.22mph 4) 1mi - 7:30(7:30/mi) 153/161bpm [1147b/mi] 102cal 8/8.68mph 5) 1mi - 7:52(7:52/mi) 155/162bpm [1220b/mi] 108cal 7.62/8.58mph 6) 0.01mi - 2(7:33/mi) 158/158bpm [1192b/mi] 7.95/6.82mph Add a comment
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