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mattykay M40

FETCH SUPPORTER

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STATUS Six Time Hundred Mile Finisher!

York Acorn RC

About Me
Jack of all distances master of none. Show More...

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Recent Blogs
The North Lincs Half	May 2016
The Haworth Hobble	Mar 2016
2015 A badger's running year	Jan 2016
Hardmoors 26.2 - Roseberry Topping	Dec 2015
Musings on the Yorkshire Marathon	Oct 2015

Recent Training
13th May	General	6.3mi	51:04
12th May	General	12.2mi	2:00:30
11th May	General	5.9mi	51:21
9th May	General	5.1mi	41:04
7th May	General	21.6mi	3:35:02

Planned Races
NAV4 Lakes Mountain 40 Limited Edition	12th Jun
Pinnacle Ridge Extreme	11th Jul
Lakeland 100	23rd Jul
Yorkshire Marathon	17th Oct
53rd OMM A Class	30th Oct

12 Month Benchmarks	Run
Mile	5:51
5k	19:27
5mi	31:35
10k	39:18
10mi	1:14:26
Half	1:39:29
Mara	4:30:21

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2021 Targets	Set your targets
RUN 2000

Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	18:10 5:51/mi								18:36	18:17	18:10	19:48	18:53
10km	3	38:16 6:10/mi								38:16	38:26			38:50
10mi	1	1:04:48 6:29/mi									1:04:48
10.1mi	1	1:11:57 7:07/mi										1:11:57
20km	1	1:41:48 8:11/mi						1:41:48
13.1mi	15	1:25:05 6:30/mi	1:36:00	1:40:16	1:38:29	1:33:57	1:34:37	1:28:00	1:28:18	1:25:31	1:50:25	1:25:05
30km	1	2:18:28 7:26/mi												2:18:28
23mi	2	3:41:00 9:37/mi						4:01:16	3:41:00
26mi	2	4:26:00 10:14/mi							4:26:00
26.2mi	7	3:17:17 7:32/mi					3:36:17	3:36:37	3:25:54	3:19:26	3:19:35	3:17:17	3:39:51
27mi	1	5:40:00 12:36/mi								5:40:00
28mi	1	6:20:15 13:35/mi							6:20:15
30mi	2	4:50:20 9:41/mi						5:39:56			4:50:20
31mi	1	4:52:00 9:25/mi											4:52:00
35mi	1	16:02:21 27:30/mi										16:02:21
53mi	2	10:44:25 12:10/mi										10:44:25	11:24:58
55mi	2	10:22:00 11:19/mi							10:22:00		11:47:52
60mi	1	14:06:01 14:06/mi							14:06:01
100km	1	11:52:47 11:28/mi						11:52:47
110km	1	16:23:29 14:23/mi								16:23:29
95mi	1	23:07:40 14:36/mi										23:07:40
100mi	2	21:42:59 13:02/mi							21:42:59					21:56:32
108mi	2	37:26:35 20:48/mi									37:26:35		42:10:54
110mi	1	27:42:08 15:07/mi									27:42:08
315km	1	70:52:01 21:43/mi											70:52:01

Date	Planned Races			Distance
30 Oct	53rd OMM A Class Confirmed			65km
17 Oct	Yorkshire Marathon Confirmed			26.2mi
23 Jul	Lakeland 100 Confirmed			105mi
11 Jul	Pinnacle Ridge Extreme Confirmed			28km
12 Jun	NAV4 Lakes Mountain 40 Limited Edition Confirmed			40mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100	21:56:32	51.56	100mi
16 Aug	the belper rover	2:18:28	62.86	30km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	38:50	70.87	10km
22 Feb	Inov-8 High Cup Nick	1:24:14	49.71	9.3mi
18 Jan	York parkrun	18:53	72.09	5km
1 Jan	Scunthorpe parkrun	21:43	62.68	5km
2019		Result	WAVA	Distance
30 Nov	York parkrun	19:48	68.27	5km
20 Oct	Yorkshire Marathon	3:39:51	56.85	26.2mi
5 Oct	York parkrun	19:49	68.21	5km
30 Aug	UTMB	42:10:54	28.81	108mi
20 May	Dragon’s Back	70:52:01	33.14	315km
6 Apr	Allendale Challenge	4:58:00	41.62	26mi
16 Mar	Hardmoors 55	11:24:58	42.16	53mi
26 Jan	Waterway 30	4:52:00	51.93	31mi
2018		Result	WAVA	Distance
8 Dec	Wheatley 10	1:11:57	62.64	10.1mi
3 Nov	Catterick parkrun	18:53	71.09	5km
14 Oct	Yorkshire Marathon	3:17:17	63.07	26.2mi
9 Sep	Vale of York Half Marathon	1:25:05	69.44	13.1mi
23 Jun	West Highland Way race	23:07:40	44.97	95mi
9 Jun	York parkrun	18:10	73.89	5km
1 Jun	Lowe Alpine Mountain Marathon	16:02:21	17.71	35mi
28 Apr	Highland Fling	10:44:25	44.61	53mi
24 Feb	High Cup Nick	1:23:03	49.99	15km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	38:26	70.44	10km
14 Oct	Gruesome Twosome	1:50:25	53.30	13.1mi
8 Oct	Yorkshire Marathon	3:19:35	62.10	26.2mi
30 Sep	York parkrun	18:17	72.95	5km
1 Sep	UTMB	37:26:35	32.19	108mi
24 Jun	V3K Ultra	11:33:06	23.80	34mi
7 Jun	Otley 10	1:04:48	68.57	10mi
6 May	Hardmoors 110	27:42:08	44.31	110mi
18 Mar	Hardmoors 55	11:47:52	41.98	55mi
1 Jan	Hardmoors 30	4:50:20	50.12	30mi
2016		Result	WAVA	Distance
10 Dec	York parkrun	18:36	71.30	5km
6 Nov	Leeds Abbey Dash	38:16	70.47	10km
9 Oct	Yorkshire Marathon	3:19:26	61.96	26.2mi
2 Jul	Ultimate Trails 110km	16:23:29	40.02	110km
22 May	Hardmoors 26.2 Osmotherley Trail Marathon	5:40:00	37.45	27mi
15 May	North Lincolnshire Half Marathon	1:25:31	68.61	13.1mi
12 Mar	Haworth Hobble (Wuthering Hike)	5:46:00	44.73	32mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon	6:20:15	34.65	28mi
11 Oct	Yorkshire Marathon	3:25:54	59.88	26.2mi
19 Sep	Hardmoors 60	14:06:01	40.74	60mi
13 Jun	Centurion South Downs Way 100	21:42:59	51.11	100mi
17 May	Montane Trail 26 - Howgills	4:26:00	45.99	26mi
3 May	North Lincolnshire Half Marathon	1:28:18	66.30	13.1mi
21 Mar	Hardmoors 55	10:22:00	47.52	55mi
7 Feb	Rombalds Stride Winter Challenge	3:41:00	48.97	23mi
2014		Result	WAVA	Distance
6 Dec	Frostbite 30	5:39:56	42.51	30mi
22 Nov	Kirkstall Abbey Trail Marathon	3:36:37	56.82	26.2mi
7 Sep	Vale of York Half Marathon	1:28:00	66.42	13.1mi
19 Jul	Race to the Stones	11:52:47	50.00	100km
14 Jun	Swaledale Marathon	4:01:16	44.79	23mi
25 May	Edinburgh Half Marathon	1:30:37	64.50	13.1mi
4 May	Reeth Trail 20k	1:41:48	54.34	20km
6 Apr	Baildon Boundary Way	1:48:00	54.12	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	3:36:17	56.86	26.2mi
30 Jun	Humber Bridge Half Marathon	1:42:25	57.02	13.1mi
12 May	Leeds Half Marathon	1:34:37	61.72	13.1mi
2012		Result	WAVA	Distance
23 Sep	Isle of Axholme Half Marathon	1:33:57	62.14	13.1mi
6 May	North Lincolnshire Half Marathon	1:39:28	58.70	13.1mi
1 Apr	Connemara Half Marathon	1:37:29	59.89	13.1mi
2010		Result	WAVA	Distance
7 Feb	Watford Half Marathon	1:38:29	59.28	13.1mi
2009		Result	WAVA	Distance
1 Feb	Watford Half Marathon	1:40:16	58.23	13.1mi
2008		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon	1:36:00	60.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	200	173	192	190	101	0	0	0	0	0	0	0	855
2020	138	99	129	177	206	143	109	191	152	134	108	114	1701
2019	180	176	163	116	254	130	222	240	14	92	8	125	1721
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
9.7mi, 1:58:13 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 137/153bpm 141cal 5.68/6.66mph 2) 1m - 11:06(11:06/m) 160/176bpm 177cal 5.4/6.97mph 3) 1m - 13:11(13:11/m) 158/173bpm 198cal 4.55/7.08mph 4) 1m - 13:50(13:50/m) 157/171bpm 206cal 4.34/7.89mph 5) 1m - 12:21(12:21/m) 162/177bpm 190cal 4.86/6.53mph 6) 1m - 20:58(20:58/m) 129/163bpm 116cal 2.86/15.38mph 7) 1m - 11:08(11:08/m) 145/161bpm 118cal 5.39/8.33mph 8) 1m - 10:28(10:28/m) 154/175bpm 130cal 5.73/10.33mph 9) 1m - 9:30(9:30/m) 151/171bpm 113cal 6.31/10.5mph 10) 0.69m - 5:07(7:24/m) 161/166bpm 79cal 8.11/9.12mph Add a comment	-	-	6.9mi, 1:01:45 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 140/152bpm 113cal 7.31/9.14mph 2) 1m - 9:03(9:03/m) 135/154bpm 110cal 6.63/13.61mph 3) 1m - 8:25(8:25/m) 115/134bpm 60cal 7.13/14.03mph 4) 1m - 11:06(11:06/m) 118/143bpm 83cal 5.41/14.32mph 5) 1m - 8:30(8:30/m) 122/143bpm 70cal 7.06/13.84mph 6) 1m - 10:11(10:11/m) 127/149bpm 100cal 5.9/10.79mph 7) 0.88m - 6:19(7:11/m) 138/147bpm 75cal 8.35/9.91mph Add a comment	10.2mi, 1:19:59 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 134/145bpm [1095b/mi] 105cal 7.34/8.33mph 2) 1m - 7:52(7:52/m) 135/146bpm [1062b/mi] 98cal 7.63/9.31mph 3) 1m - 7:48(7:48/m) 136/148bpm [1061b/mi] 94cal 7.69/8.2mph 4) 1m - 7:50(7:50/m) 133/146bpm [1042b/mi] 85cal 7.66/8.45mph 5) 1m - 7:57(7:57/m) 136/146bpm [1082b/mi] 89cal 7.54/8.39mph 6) 1m - 7:49(7:49/m) 134/143bpm [1047b/mi] 79cal 7.68/8.29mph 7) 1m - 7:52(7:52/m) 142/158bpm [1117b/mi] 94cal 7.63/8.01mph 8) 1m - 8:18(8:18/m) 141/157bpm [1171b/mi] 97cal 7.23/9.02mph 9) 1m - 7:30(7:30/m) 153/167bpm [1147b/mi] 109cal 8/8.68mph 10) 1m - 7:39(7:39/m) 143/152bpm [1094b/mi] 86cal 7.84/8.87mph 11) 0.18m - 1:14(6:43/m) 145/149bpm [975b/mi] 15cal 8.93/9.33mph Add a comment	-	6.6mi, 49:32 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 141/156bpm [1130b/mi] 111cal 7.48/8.08mph 2) 1m - 7:31(7:31/m) 151/168bpm [1134b/mi] 112cal 7.99/8.72mph 3) 1m - 7:24(7:24/m) 161/168bpm [1190b/mi] 118cal 8.12/8.91mph 4) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 106cal 8.05/8.56mph 5) 1m - 7:17(7:17/m) 153/162bpm [1113b/mi] 106cal 8.25/9.62mph 6) 1m - 7:18(7:18/m) 149/159bpm [1088b/mi] 98cal 8.22/9.1mph 7) 0.63m - 4:35(7:20/m) 147/154bpm [1079b/mi] 59cal 8.17/8.89mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
14.5mi, 2:35:20 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 129/141bpm [1309b/mi] 122cal 5.91/7.68mph 2) 1m - 12:40(12:40/m) 156/166bpm [1977b/mi] 195cal 4.73/6.59mph 3) 1m - 16:05(16:05/m) 145/170bpm [2331b/mi] 196cal 3.73/8.35mph 4) 1m - 9:04(9:04/m) 169/177bpm [1534b/mi] 151cal 6.61/8.56mph 5) 1m - 9:47(9:47/m) 172/183bpm [1684b/mi] 167cal 6.13/8.16mph 6) 1m - 10:57(10:57/m) 165/177bpm [1806b/mi] 171cal 5.48/8.41mph 7) 1m - 10:16(10:16/m) 151/173bpm [1549b/mi] 111cal 5.85/8.33mph 8) 1m - 8:12(8:12/m) 156/165bpm [1279b/mi] 107cal 7.32/8.01mph 9) 1m - 9:42(9:42/m) 155/168bpm [1503b/mi] 120cal 6.19/7.49mph 10) 1m - 11:14(11:14/m) 156/172bpm [1753b/mi] 141cal 5.34/9.02mph 11) 1m - 9:07(9:07/m) 153/164bpm [1396b/mi] 95cal 6.58/8.1mph 12) 1m - 11:22(11:22/m) 150/161bpm [1706b/mi] 105cal 5.27/8.29mph 13) 1m - 10:35(10:35/m) 149/158bpm [1576b/mi] 85cal 5.67/7.45mph 14) 1m - 10:32(10:32/m) 159/169bpm [1674b/mi] 140cal 5.7/7.35mph 15) 0.54m - 5:38(10:32/m) 158/169bpm [1664b/mi] 72cal 5.7/7.78mph Add a comment	6.6mi, 47:46 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 133/141bpm [1024b/mi] 98cal 7.79/8.5mph 2) 1m - 7:17(7:17/m) 135/144bpm [982b/mi] 92cal 8.25/8.83mph 3) 1m - 7:10(7:10/m) 141/154bpm [1011b/mi] 95cal 8.37/8.91mph 4) 1m - 7:13(7:13/m) 138/149bpm [997b/mi] 87cal 8.31/9.1mph 5) 1m - 7:09(7:09/m) 141/152bpm [1008b/mi] 91cal 8.39/9.54mph 6) 1m - 7:04(7:04/m) 143/152bpm [1011b/mi] 89cal 8.49/9.5mph 7) 0.62m - 4:12(6:48/m) 145/150bpm [985b/mi] 56cal 8.83/9.29mph Add a comment	-	5.7mi, 47:39 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 140/152bpm [1192b/mi] 117cal 7.05/8.06mph 2) 1m - 8:30(8:30/m) 145/156bpm [1232b/mi] 120cal 7.06/8.31mph 3) 1m - 7:37(7:37/m) 147/160bpm [1119b/mi] 105cal 7.88/13.17mph 4) 1m - 8:15(8:15/m) 153/163bpm [1262b/mi] 121cal 7.27/14.78mph 5) 1m - 9:08(9:08/m) 157/173bpm [1434b/mi] 138cal 6.57/13.92mph 6) 0.7m - 5:38(8:03/m) 155/165bpm [1248b/mi] 83cal 7.45/13.13mph Add a comment	10.4mi, 1:22:06 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 145/154bpm [1223b/mi] 120cal 7.12/8.66mph 2) 1m - 8:04(8:04/m) 157/171bpm [1266b/mi] 127cal 7.44/8.2mph 3) 1m - 7:44(7:44/m) 161/172bpm [1245b/mi] 124cal 7.76/8.27mph 4) 1m - 7:51(7:51/m) 158/164bpm [1241b/mi] 122cal 7.64/9.02mph 5) 1m - 8:01(8:01/m) 158/168bpm [1267b/mi] 123cal 7.48/8.6mph 6) 1m - 7:51(7:51/m) 160/166bpm [1255b/mi] 123cal 7.65/8.95mph 7) 1m - 7:44(7:44/m) 154/165bpm [1191b/mi] 110cal 7.76/8.5mph 8) 1m - 8:03(8:03/m) 155/165bpm [1249b/mi] 114cal 7.45/8.5mph 9) 1m - 7:44(7:44/m) 154/164bpm [1190b/mi] 103cal 7.76/8.85mph 10) 1m - 7:42(7:42/m) 152/160bpm [1169b/mi] 100cal 7.8/9mph 11) 0.4m - 2:56(7:22/m) 153/159bpm [1128b/mi] 38cal 8.14/8.58mph Add a comment	7.1mi, 47:50 Running - General Split Summary === 1) 0.34m - 3:16(9:37/m) 118/132bpm [1135b/mi] 33cal 6.24/7.6mph 2) 1m - 6:32(6:32/m) 137/157bpm [895b/mi] 86cal 9.19/10.35mph 3) 1m - 6:20(6:20/m) 151/161bpm [956b/mi] 95cal 9.48/10.12mph 4) 1m - 6:19(6:19/m) 143/156bpm [904b/mi] 85cal 9.49/10.16mph 5) 1m - 6:30(6:30/m) 137/151bpm [890b/mi] 76cal 9.23/9.89mph 6) 1m - 6:29(6:29/m) 140/156bpm [908b/mi] 77cal 9.25/9.71mph 7) 1m - 6:18(6:18/m) 136/143bpm [858b/mi] 66cal 9.51/10.92mph 8) 0.22m - 1:19(5:58/m) 142/154bpm [847b/mi] 15cal 10.06/10.21mph 9) 0.52m - 4:46(9:16/m) 138/147bpm [1279b/mi] 51cal 6.47/10.23mph Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
21.4mi, 3:32:19 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 145/157bpm [1378b/mi] 138cal 6.31/8.56mph 2) 1m - 8:26(8:26/m) 160/169bpm [1349b/mi] 134cal 7.12/8.04mph 3) 1m - 8:48(8:48/m) 161/175bpm [1417b/mi] 141cal 6.82/8.08mph 4) 1m - 8:32(8:32/m) 162/171bpm [1382b/mi] 137cal 7.03/8.47mph 5) 1m - 10:00(10:00/m) 156/163bpm [1560b/mi] 150cal 6/7.83mph 6) 1m - 9:00(9:00/m) 156/163bpm [1405b/mi] 133cal 6.66/7.41mph 7) 1m - 9:04(9:04/m) 157/172bpm [1423b/mi] 133cal 6.62/7.37mph 8) 1m - 10:20(10:20/m) 149/167bpm [1540b/mi] 112cal 5.8/7.24mph 9) 1m - 9:40(9:40/m) 161/177bpm [1557b/mi] 143cal 6.2/7.95mph 10) 1m - 10:59(10:59/m) 172/187bpm [1889b/mi] 187cal 5.46/7.41mph 11) 1m - 11:28(11:28/m) 164/172bpm [1881b/mi] 174cal 5.23/8.04mph 12) 1m - 12:32(12:32/m) 160/173bpm [2005b/mi] 170cal 4.79/7.08mph 13) 1m - 10:14(10:14/m) 163/178bpm [1669b/mi] 150cal 5.86/8.01mph 14) 1m - 9:51(9:51/m) 162/173bpm [1597b/mi] 143cal 6.09/7.1mph 15) 1m - 9:17(9:17/m) 157/166bpm [1458b/mi] 106cal 6.46/7.58mph 16) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 146cal 5.82/7.49mph 17) 1m - 9:28(9:28/m) 171/182bpm [1619b/mi] 154cal 6.34/9.12mph 18) 1m - 9:19(9:19/m) 169/176bpm [1574b/mi] 150cal 6.44/7.49mph 19) 1m - 11:12(11:12/m) 166/176bpm [1859b/mi] 170cal 5.36/7.66mph 20) 1m - 10:04(10:04/m) 159/171bpm [1601b/mi] 108cal 5.96/7.43mph 21) 1m - 9:43(9:43/m) 156/163bpm [1515b/mi] 81cal 6.18/7.37mph 22) 0.44m - 4:31(10:17/m) 157/161bpm [1614b/mi] 43cal 5.84/7.26mph Add a comment	13.9mi, 5:33:49 Cross-Training - Walking Split Summary === 1) 13.91m - 5:33:49(24:00/m) 109/155bpm [2616b/mi] 2032cal 46/108rpm 2.5/6.18mph Add a comment	14.1mi, 2:34:51 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 133/148bpm [1698b/mi] 161cal 4.7/7.18mph 2) 1m - 11:48(11:48/m) 148/160bpm [1747b/mi] 171cal 5.08/7.85mph 3) 1m - 9:22(9:22/m) 158/172bpm [1480b/mi] 146cal 6.4/7.78mph 4) 1m - 10:22(10:22/m) 156/166bpm [1616b/mi] 157cal 5.79/8.16mph 5) 1m - 17:10(17:10/m) 143/160bpm [2456b/mi] 190cal 3.49/8.43mph 6) 1m - 8:09(8:09/m) 152/161bpm [1239b/mi] 114cal 7.36/7.89mph 7) 1m - 12:51(12:51/m) 151/161bpm [1940b/mi] 157cal 4.67/8.04mph 8) 1m - 9:04(9:04/m) 146/156bpm [1323b/mi] 89cal 6.62/8.52mph 9) 1m - 8:45(8:45/m) 164/176bpm [1434b/mi] 140cal 6.86/8.87mph 10) 1m - 10:47(10:47/m) 173/180bpm [1865b/mi] 187cal 5.57/7.83mph 11) 1m - 11:48(11:48/m) 166/178bpm [1960b/mi] 178cal 5.08/7.53mph 12) 1m - 10:32(10:32/m) 166/177bpm [1748b/mi] 166cal 5.7/7.37mph 13) 1m - 11:05(11:05/m) 156/177bpm [1729b/mi] 126cal 5.41/8.01mph 14) 1m - 9:42(9:42/m) 149/163bpm [1446b/mi] 84cal 6.19/8.79mph 15) 0.09m - 39(7:00/m) 155/159bpm [1085b/mi] 7cal 8.57/8.95mph Add a comment	7mi, 52:56 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 127/147bpm [1129b/mi] 104cal 6.75/8.47mph 2) 1m - 8:26(8:26/m) 148/158bpm [1248b/mi] 124cal 7.12/8.33mph 3) 0.16m - 1:27(8:51/m) 153/160bpm [1355b/mi] 21cal 6.78/7.12mph 4) 1m - 6:16(6:16/m) 146/160bpm [914b/mi] 87cal 9.59/12.27mph 5) 1m - 6:19(6:19/m) 134/154bpm [847b/mi] 66cal 9.49/9.85mph 6) 1m - 6:15(6:15/m) 133/137bpm [832b/mi] 60cal 9.59/9.77mph 7) 0.11m - 38(5:47/m) 138/140bpm [798b/mi] 7cal 10.37/10.12mph 8) 1m - 8:39(8:39/m) 130/145bpm [1125b/mi] 80cal 6.93/8.06mph 9) 0.76m - 6:02(7:55/m) 139/148bpm [1099b/mi] 71cal 7.59/8.91mph Add a comment	-	7.1mi, 47:27 Running - General Split Summary === 1) 0.34m - 3:25(10:01/m) 122/130bpm [1221b/mi] 36cal 5.99/6.91mph 2) 1m - 6:28(6:28/m) 132/143bpm [853b/mi] 81cal 9.29/11mph 3) 1m - 6:18(6:18/m) 135/141bpm [850b/mi] 79cal 9.53/10.44mph 4) 1m - 6:16(6:16/m) 132/140bpm [828b/mi] 72cal 9.57/10.87mph 5) 1m - 6:19(6:19/m) 132/139bpm [834b/mi] 69cal 9.5/10.33mph 6) 1m - 6:28(6:28/m) 134/146bpm [867b/mi] 72cal 9.28/10.02mph 7) 0m - 2(10:29/m) 139/139bpm [1457b/mi] 5.73/8.83mph 8) 1m - 6:38(6:38/m) 133/139bpm [883b/mi] 69cal 9.04/10.14mph 9) 0.23m - 1:17(5:34/m) 131/135bpm [729b/mi] 11cal 10.78/11.56mph 10) 0.47m - 4:16(8:59/m) 136/145bpm [1222b/mi] 47cal 6.68/11.15mph Add a comment	21.6mi, 3:35:02 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 130/146bpm [1163b/mi] 113cal 6.7/9.04mph 2) 1m - 8:16(8:16/m) 147/159bpm [1216b/mi] 123cal 7.25/7.99mph 3) 1m - 8:41(8:41/m) 149/158bpm [1293b/mi] 129cal 6.91/8.6mph 4) 1m - 8:12(8:12/m) 154/163bpm [1263b/mi] 126cal 7.32/8.37mph 5) 1m - 9:09(9:09/m) 152/160bpm [1390b/mi] 136cal 6.56/8.29mph 6) 1m - 9:31(9:31/m) 135/146bpm [1285b/mi] 78cal 6.31/7.39mph 7) 1m - 8:13(8:13/m) 140/153bpm [1150b/mi] 86cal 7.3/7.93mph 8) 1m - 9:16(9:16/m) 140/154bpm [1297b/mi] 92cal 6.47/7.95mph 9) 1m - 8:38(8:38/m) 145/152bpm [1251b/mi] 103cal 6.95/8.62mph 10) 1m - 9:57(9:57/m) 149/157bpm [1483b/mi] 131cal 6.03/7.78mph 11) 1m - 13:18(13:18/m) 141/158bpm [1876b/mi] 136cal 4.51/10.46mph 12) 1m - 10:38(10:38/m) 153/162bpm [1626b/mi] 149cal 5.65/8.22mph 13) 1m - 10:20(10:20/m) 144/163bpm [1488b/mi] 89cal 5.8/8.39mph 14) 1m - 8:28(8:28/m) 141/151bpm [1194b/mi] 59cal 7.08/8.43mph 15) 1m - 9:45(9:45/m) 152/165bpm [1481b/mi] 124cal 6.16/8.22mph 16) 1m - 9:08(9:08/m) 147/164bpm [1342b/mi] 87cal 6.57/8.75mph 17) 1m - 9:41(9:41/m) 146/155bpm [1415b/mi] 86cal 6.19/8.45mph 18) 1m - 9:56(9:56/m) 147/156bpm [1461b/mi] 97cal 6.04/8.89mph 19) 1m - 15:04(15:04/m) 142/160bpm [2139b/mi] 114cal 3.98/8.33mph 20) 1m - 11:33(11:33/m) 142/152bpm [1640b/mi] 79cal 5.19/7.14mph 21) 1m - 12:11(12:11/m) 136/147bpm [1658b/mi] 58cal 4.92/7.62mph 22) 0.57m - 6:10(10:51/m) 142/155bpm [1541b/mi] 44cal 5.53/6.37mph Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	5.1mi, 41:04 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 145/154bpm [1252b/mi] 126cal 6.95/8.06mph 2) 1m - 7:57(7:57/m) 151/159bpm [1200b/mi] 121cal 7.55/7.95mph 3) 1m - 8:00(8:00/m) 155/164bpm [1239b/mi] 124cal 7.5/8.2mph 4) 1m - 7:57(7:57/m) 161/170bpm [1280b/mi] 129cal 7.55/8.1mph 5) 1m - 7:48(7:48/m) 157/168bpm [1225b/mi] 122cal 7.69/8.31mph 6) 0.09m - 44(7:55/m) 158/160bpm [1250b/mi] 11cal 7.58/7.7mph Add a comment	-	5.9mi, 51:21 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/150bpm [1152b/mi] 109cal 6.92/8.37mph 2) 1m - 7:50(7:50/m) 142/154bpm [1113b/mi] 105cal 7.65/13.23mph 3) 1m - 10:00(10:00/m) 147/161bpm [1471b/mi] 144cal 5.99/15.36mph 4) 1m - 9:15(9:15/m) 158/170bpm [1461b/mi] 144cal 6.49/15.84mph 5) 1m - 8:57(8:57/m) 147/165bpm [1315b/mi] 118cal 6.71/12.67mph 6) 0.85m - 6:38(7:51/m) 140/148bpm [1098b/mi] 69cal 7.65/8.72mph Add a comment	12.2mi, 2:00:30 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 128/144bpm [1133b/mi] 107cal 6.78/7.85mph 2) 1m - 8:14(8:14/m) 143/153bpm [1178b/mi] 117cal 7.29/7.89mph 3) 1m - 9:12(9:12/m) 147/155bpm [1352b/mi] 134cal 6.52/8.08mph 4) 1m - 10:48(10:48/m) 153/168bpm [1654b/mi] 162cal 5.55/7.06mph 5) 1m - 9:23(9:23/m) 157/168bpm [1473b/mi] 146cal 6.4/7.53mph 6) 1m - 11:18(11:18/m) 159/166bpm [1796b/mi] 177cal 5.31/7.47mph 7) 1m - 11:31(11:31/m) 152/171bpm [1751b/mi] 149cal 5.21/8.97mph 8) 1m - 12:07(12:07/m) 159/170bpm [1928b/mi] 174cal 4.95/7.95mph 9) 1m - 9:21(9:21/m) 160/176bpm [1495b/mi] 137cal 6.42/8.64mph 10) 1m - 8:06(8:06/m) 159/170bpm [1289b/mi] 116cal 7.4/8.52mph 11) 1m - 9:07(9:07/m) 160/181bpm [1458b/mi] 125cal 6.59/7.95mph 12) 1m - 9:39(9:39/m) 155/168bpm [1496b/mi] 118cal 6.21/8.31mph 13) 0.24m - 2:52(11:52/m) 134/146bpm [1590b/mi] 9cal 5.06/7.49mph Add a comment	6.3mi, 51:04 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 138/150bpm [1141b/mi] 113cal 7.26/8.56mph 2) 1m - 7:55(7:55/m) 152/167bpm [1204b/mi] 121cal 7.57/8.87mph 3) 1m - 8:03(8:03/m) 149/162bpm [1198b/mi] 115cal 7.46/8.16mph 4) 1m - 8:16(8:16/m) 141/150bpm [1164b/mi] 103cal 7.27/8.08mph 5) 1m - 8:13(8:13/m) 148/158bpm [1217b/mi] 115cal 7.3/8.68mph 6) 1m - 8:05(8:05/m) 153/160bpm [1236b/mi] 119cal 7.43/8.1mph 7) 0.27m - 2:16(8:21/m) 153/157bpm [1278b/mi] 33cal 7.18/7.47mph Add a comment	-

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