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mattykay is a Fetch Supporter!

mattykay M40

About

Race Times

All Races

Mileage

Training

Blog

York Acorn RC

Races
65
Miles
12738
Miles
18
5k
18:10
10k
38:16
10M
1:04:48
Half
1:25:05
Mara
3:17:17
100k
11:52:47
100M
21:42:59

About Me

Jack of all distances master of none.

Current Status

Six Time Hundred Mile Finisher!

Planned Races
23rd Jul 21	Lakeland 100

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2021 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	151	0	0	0	0	0	0	0	0	0	0	0	151
2020	138	99	129	177	206	143	109	191	152	134	108	114	1701
2019	180	176	163	116	254	130	222	240	14	92	8	125	1721
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.2mi, 38:39 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 136/153bpm 110cal 6.99/8.01mph 2) 1m - 8:38(8:38/m) 150/161bpm 123cal 6.94/8.45mph 3) 1m - 8:35(8:35/m) 155/167bpm 126cal 6.99/8.27mph 4) 1m - 7:49(7:49/m) 153/159bpm 111cal 7.68/8.47mph 5) 0.47m - 11:50(25:19/m) 116/152bpm 64cal 2.37/8.18mph Add a comment	11.8mi, 6:36:19 Cross-Training - Walking Split Summary === 1) 11.84m - 6:36:19(33:28/m) 106/166bpm 2366cal 36/121rpm 1.79/10.56mph Add a comment	10.1mi, 1:17:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 142/155bpm 109cal 7.44/8.22mph 2) 1m - 7:36(7:36/m) 145/155bpm 104cal 7.9/8.18mph 3) 1m - 7:26(7:26/m) 143/153bpm 96cal 8.07/8.72mph 4) 1m - 7:24(7:24/m) 144/152bpm 96cal 8.11/8.72mph 5) 1m - 7:30(7:30/m) 142/151bpm 90cal 8/8.39mph 6) 1m - 7:43(7:43/m) 145/153bpm 96cal 7.77/9.23mph 7) 1m - 8:30(8:30/m) 149/161bpm 111cal 7.06/8.1mph 8) 1m - 7:48(7:48/m) 150/163bpm 103cal 7.7/8.12mph 9) 1m - 7:41(7:41/m) 157/165bpm 110cal 7.81/8.25mph 10) 1m - 7:50(7:50/m) 153/163bpm 105cal 7.67/8.29mph 11) 0.05m - 24(8:14/m) 155/156bpm 5cal 7.29/7.43mph Add a comment	6.5mi, 45:18 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 128/142bpm 85cal 8.11/9.29mph 2) 1m - 6:46(6:46/m) 136/153bpm 85cal 8.86/9.52mph 3) 1m - 6:49(6:49/m) 149/158bpm 97cal 8.79/9.39mph 4) 1m - 6:52(6:52/m) 148/158bpm 96cal 8.74/9.02mph 5) 1m - 6:52(6:52/m) 148/153bpm 94cal 8.73/9.41mph 6) 1m - 7:03(7:03/m) 153/160bpm 100cal 8.5/9.56mph 7) 0.52m - 3:31(6:45/m) 157/161bpm 52cal 8.89/9.39mph Add a comment	9.4mi, 1:14:52 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 138/154bpm 102cal 7.84/8.47mph 2) 1m - 7:23(7:23/m) 150/162bpm 108cal 8.13/8.75mph 3) 1m - 8:07(8:07/m) 142/162bpm 102cal 7.39/9.1mph 4) 1m - 8:22(8:22/m) 151/158bpm 121cal 7.17/8.1mph 5) 1m - 8:29(8:29/m) 158/167bpm 128cal 7.07/8.41mph 6) 1m - 8:14(8:14/m) 157/166bpm 123cal 7.29/8.41mph 7) 1m - 8:17(8:17/m) 160/168bpm 125cal 7.24/8.56mph 8) 1m - 8:02(8:02/m) 162/170bpm 123cal 7.46/8.54mph 9) 1m - 7:30(7:30/m) 142/154bpm 75cal 7.99/8.68mph 10) 0.41m - 2:47(6:49/m) 153/159bpm 39cal 8.8/9.18mph Add a comment	6.3mi, 46:47 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 133/143bpm 99cal 7.76/8.47mph 2) 1m - 7:40(7:40/m) 148/157bpm 114cal 7.82/8.35mph 3) 1m - 7:20(7:20/m) 147/160bpm 104cal 8.18/8.7mph 4) 1m - 7:23(7:23/m) 150/158bpm 108cal 8.12/8.72mph 5) 1m - 7:22(7:22/m) 150/161bpm 104cal 8.15/8.79mph 6) 1m - 7:14(7:14/m) 146/159bpm 94cal 8.29/9.12mph 7) 0.27m - 2:04(7:41/m) 146/155bpm 26cal 7.82/8.5mph Add a comment	3mi, 28:18 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138/150bpm 124cal 6.41/7.28mph 2) 1m - 9:26(9:26/m) 153/163bpm 142cal 6.36/6.93mph 3) 1m - 9:28(9:28/m) 157/165bpm 146cal 6.34/6.82mph 4) 0.01m - 2(8:00/m) 159/159bpm 7.5/6.01mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6.7mi, 52:18 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 129/145bpm 110cal 6.46/8.62mph 2) 0.53m - 5:08(9:43/m) 145/152bpm 73cal 6.17/6.66mph 3) 0.51m - 2:59(5:52/m) 140/150bpm 39cal 10.23/11.77mph 4) 0.16m - 1:30(9:42/m) 137/143bpm 18cal 6.18/8.41mph 5) 0.5m - 2:54(5:49/m) 143/148bpm 39cal 10.33/11.96mph 6) 0.16m - 1:31(9:35/m) 141/146bpm 19cal 6.27/8.85mph 7) 0.5m - 2:56(5:55/m) 138/148bpm 36cal 10.15/10.92mph 8) 0.15m - 1:30(10:06/m) 137/143bpm 18cal 5.94/9.71mph 9) 0.5m - 2:53(5:46/m) 140/145bpm 36cal 10.41/11.17mph 10) 0.14m - 1:30(10:50/m) 140/145bpm 17cal 5.54/9.02mph 11) 0.51m - 3:00(5:56/m) 144/152bpm 40cal 10.12/10.98mph 12) 0.14m - 1:30(10:49/m) 148/153bpm 21cal 5.54/10.29mph 13) 0.5m - 2:55(5:48/m) 139/150bpm 34cal 10.34/12.19mph 14) 1m - 9:17(9:17/m) 145/153bpm 122cal 6.46/9.23mph 15) 0.39m - 3:26(8:54/m) 152/160bpm 48cal 6.74/7.45mph Add a comment	9.4mi, 1:18:57 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126/144bpm 95cal 7.46/8.27mph 2) 1m - 8:16(8:16/m) 136/162bpm 106cal 7.26/8.25mph 3) 1m - 8:39(8:39/m) 150/163bpm 130cal 6.93/7.45mph 4) 1m - 8:39(8:39/m) 150/158bpm 127cal 6.94/7.35mph 5) 1m - 8:33(8:33/m) 149/161bpm 120cal 7.01/7.6mph 6) 1m - 8:17(8:17/m) 151/157bpm 119cal 7.24/8.66mph 7) 1m - 8:28(8:28/m) 151/157bpm 119cal 7.08/8.27mph 8) 1m - 8:48(8:48/m) 149/157bpm 116cal 6.82/8.56mph 9) 1m - 7:56(7:56/m) 151/160bpm 109cal 7.57/8.39mph 10) 0.39m - 3:18(8:29/m) 154/161bpm 47cal 7.08/8.2mph Add a comment	5.7mi, 46:51 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 109/123bpm 76cal 6.86/13.92mph 2) 1m - 7:48(7:48/m) 125/139bpm 85cal 7.7/11.08mph 3) 1m - 7:56(7:56/m) 141/151bpm 107cal 7.56/11.9mph 4) 1m - 8:09(8:09/m) 140/154bpm 106cal 7.36/11.25mph 5) 1m - 8:10(8:10/m) 138/149bpm 98cal 7.35/12.44mph 6) 0.71m - 6:03(8:34/m) 141/147bpm 77cal 7/11.98mph Add a comment	-	1.7mi, 13:53 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 140/151bpm 118cal 7.06/8.43mph 2) 0.67m - 5:22(8:02/m) 144/161bpm 74cal 7.47/8.14mph Add a comment 15.6mi, 2:20:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 117/133bpm 92cal 6.48/8.27mph 2) 1m - 9:15(9:15/m) 129/140bpm 107cal 6.48/7.18mph 3) 1m - 9:02(9:02/m) 134/147bpm 109cal 6.64/7.41mph 4) 1m - 8:56(8:56/m) 142/150bpm 118cal 6.72/7.64mph 5) 1m - 8:50(8:50/m) 148/158bpm 126cal 6.79/7.35mph 6) 1m - 8:35(8:35/m) 153/161bpm 128cal 6.99/7.43mph 7) 1m - 8:54(8:54/m) 153/159bpm 130cal 6.74/7.41mph 8) 1m - 8:39(8:39/m) 152/162bpm 122cal 6.93/7.87mph 9) 1m - 8:39(8:39/m) 152/159bpm 120cal 6.94/7.53mph 10) 1m - 9:18(9:18/m) 153/160bpm 129cal 6.45/7.24mph 11) 1m - 9:10(9:10/m) 157/175bpm 131cal 6.54/8.27mph 12) 1m - 9:03(9:03/m) 161/171bpm 138cal 6.63/7.1mph 13) 1m - 9:06(9:06/m) 149/159bpm 87cal 6.59/7.41mph 14) 1m - 9:17(9:17/m) 147/156bpm 79cal 6.47/8.2mph 15) 1m - 9:15(9:15/m) 152/166bpm 99cal 6.49/7.68mph 16) 0.56m - 4:50(8:34/m) 153/158bpm 55cal 7/7.62mph Add a comment	-	4.1mi, 30:19 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 132/147bpm 96cal 7.82/8.64mph 2) 1m - 7:35(7:35/m) 138/155bpm 101cal 7.91/8.47mph 3) 1m - 7:11(7:11/m) 146/156bpm 103cal 8.35/11.96mph 4) 1m - 7:32(7:32/m) 147/158bpm 108cal 7.96/9.08mph 5) 0.05m - 20(7:06/m) 145/147bpm 4cal 8.46/8.54mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6mi, 52:15 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 135/148bpm 113cal 6.95/8.18mph 2) 1m - 7:42(7:42/m) 141/156bpm 102cal 7.8/14.01mph 3) 1m - 9:07(9:07/m) 159/171bpm 144cal 6.58/14.15mph 4) 1m - 8:48(8:48/m) 160/167bpm 139cal 6.81/14.26mph 5) 1m - 9:29(9:29/m) 155/165bpm 140cal 6.33/13.86mph 6) 0.95m - 8:31(8:57/m) 151/158bpm 119cal 6.71/7.26mph Add a comment	9.2mi, 1:14:32 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 140/159bpm 106cal 7.65/9mph 2) 1m - 8:19(8:19/m) 149/162bpm 123cal 7.21/8.93mph 3) 1m - 8:07(8:07/m) 159/166bpm 128cal 7.4/8.18mph 4) 1m - 7:59(7:59/m) 156/168bpm 122cal 7.52/7.87mph 5) 1m - 8:14(8:14/m) 175/187bpm 146cal 7.28/7.95mph 6) 1m - 8:03(8:03/m) 172/180bpm 137cal 7.46/7.78mph 7) 1m - 8:08(8:08/m) 165/174bpm 131cal 7.38/8.18mph 8) 1m - 8:11(8:11/m) 163/173bpm 127cal 7.33/8.43mph 9) 1m - 7:49(7:49/m) 165/173bpm 122cal 7.67/8.39mph 10) 0.24m - 1:51(7:38/m) 162/166bpm 28cal 7.85/8.12mph Add a comment	-	4mi, 31:24 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 131/146bpm 96cal 7.63/9.08mph 2) 1m - 7:46(7:46/m) 138/151bpm 103cal 7.72/8.01mph 3) 1m - 7:41(7:41/m) 141/151bpm 102cal 7.8/8.45mph 4) 1m - 7:55(7:55/m) 138/147bpm 96cal 7.58/8.27mph 5) 0.02m - 10(7:19/m) 135/137bpm 1cal 8.2/7.58mph Add a comment	1.7mi, 14:49 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/154bpm 120cal 6.74/7.93mph 2) 0.68m - 5:55(8:45/m) 150/158bpm 87cal 6.86/8.14mph Add a comment 17.2mi, 2:48:30 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130/145bpm 111cal 6.39/8.54mph 2) 1m - 9:01(9:01/m) 148/165bpm 125cal 6.66/7.35mph 3) 1m - 8:54(8:54/m) 149/159bpm 126cal 6.74/7.97mph 4) 1m - 9:29(9:29/m) 151/160bpm 138cal 6.32/7.03mph 5) 1m - 9:09(9:09/m) 156/166bpm 136cal 6.56/7.99mph 6) 1m - 10:06(10:06/m) 155/166bpm 146cal 5.94/7.22mph 7) 1m - 9:16(9:16/m) 155/163bpm 133cal 6.47/7.68mph 8) 1m - 9:42(9:42/m) 154/162bpm 134cal 6.19/7.64mph 9) 1m - 11:08(11:08/m) 154/162bpm 147cal 5.39/7.31mph 10) 1m - 9:46(9:46/m) 158/176bpm 134cal 6.14/7.2mph 11) 1m - 9:55(9:55/m) 158/171bpm 131cal 6.05/7.49mph 12) 1m - 9:37(9:37/m) 151/162bpm 99cal 6.24/7.35mph 13) 1m - 9:27(9:27/m) 158/167bpm 130cal 6.36/7.85mph 14) 1m - 10:29(10:29/m) 153/164bpm 113cal 5.72/7.18mph 15) 1m - 9:57(9:57/m) 157/167bpm 129cal 6.04/6.85mph 16) 1m - 11:21(11:21/m) 164/183bpm 160cal 5.28/6.49mph 17) 1m - 10:08(10:08/m) 159/173bpm 130cal 5.92/7.31mph 18) 0.2m - 1:41(8:35/m) 154/157bpm 16cal 6.98/7.35mph Add a comment	4.1mi, 33:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/152bpm 107cal 7.08/7.93mph 2) 1m - 8:00(8:00/m) 143/156bpm 111cal 7.5/8.39mph 3) 1m - 8:15(8:15/m) 143/154bpm 112cal 7.28/8.85mph 4) 1m - 7:58(7:58/m) 148/156bpm 112cal 7.53/8.35mph 5) 0.08m - 34(7:35/m) 145/149bpm 7cal 7.92/7.68mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
7.3mi, 56:46 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 130/149bpm 97cal 7.52/8.43mph 2) 1m - 7:08(7:08/m) 145/159bpm 102cal 8.41/8.79mph 3) 1m - 7:07(7:07/m) 154/162bpm 108cal 8.43/9.66mph 4) 1m - 7:19(7:19/m) 150/158bpm 106cal 8.21/9.85mph 5) 1m - 8:09(8:09/m) 153/161bpm 121cal 7.36/7.99mph 6) 1m - 8:02(8:02/m) 147/159bpm 105cal 7.47/7.85mph 7) 1m - 8:10(8:10/m) 148/157bpm 107cal 7.35/8.01mph 8) 0.34m - 2:52(8:28/m) 146/153bpm 35cal 7.09/7.87mph Add a comment	9.4mi, 1:19:03 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 135/152bpm 102cal 7.55/8.7mph 2) 1m - 8:27(8:27/m) 154/166bpm 124cal 7.11/8.62mph 3) 1m - 8:43(8:43/m) 154/163bpm 131cal 6.88/8.97mph 4) 1m - 8:24(8:24/m) 148/160bpm 115cal 7.14/7.85mph 5) 1m - 8:30(8:30/m) 155/164bpm 126cal 7.05/7.45mph 6) 1m - 8:32(8:32/m) 159/169bpm 131cal 7.03/7.56mph 7) 1m - 8:29(8:29/m) 158/165bpm 128cal 7.08/8.79mph 8) 1m - 8:28(8:28/m) 156/163bpm 121cal 7.08/8.7mph 9) 1m - 8:33(8:33/m) 160/166bpm 130cal 7.02/7.7mph 10) 0.37m - 3:00(8:10/m) 158/164bpm 43cal 7.35/7.87mph Add a comment	7.1mi, 55:38 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 131/143bpm 100cal 7.3/7.87mph 2) 1m - 7:58(7:58/m) 143/151bpm 111cal 7.53/8.7mph 3) 1m - 7:46(7:46/m) 150/168bpm 113cal 7.73/8.68mph 4) 1m - 7:47(7:47/m) 150/158bpm 112cal 7.71/8.29mph 5) 1m - 7:45(7:45/m) 153/163bpm 113cal 7.74/8.64mph 6) 1m - 7:56(7:56/m) 157/166bpm 119cal 7.57/8.68mph 7) 1m - 7:48(7:48/m) 158/165bpm 119cal 7.7/8.45mph 8) 0.07m - 25(6:18/m) 156/158bpm 6cal 9.52/9.18mph Add a comment	-	1.7mi, 13:46 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 142/152bpm 113cal 7.33/11.25mph 2) 0.69m - 5:34(8:07/m) 151/160bpm 82cal 7.38/8.06mph Add a comment 10.3mi, 1:30:44 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 132/145bpm 104cal 7.04/7.99mph 2) 1m - 8:24(8:24/m) 147/157bpm 119cal 7.15/8.29mph 3) 1m - 8:35(8:35/m) 151/161bpm 126cal 6.99/7.35mph 4) 1m - 8:48(8:48/m) 151/158bpm 127cal 6.82/7.22mph 5) 1m - 8:41(8:41/m) 153/160bpm 126cal 6.91/7.31mph 6) 1m - 8:54(8:54/m) 147/158bpm 113cal 6.74/7.28mph 7) 1m - 9:08(9:08/m) 151/161bpm 121cal 6.57/7.22mph 8) 1m - 8:47(8:47/m) 158/165bpm 131cal 6.83/7.33mph 9) 1m - 9:01(9:01/m) 163/172bpm 141cal 6.65/7.51mph 10) 1m - 9:08(9:08/m) 167/175bpm 147cal 6.57/7.68mph 11) 0.33m - 2:48(8:36/m) 167/172bpm 44cal 6.97/7.14mph Add a comment	4.3mi, 30:57 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135/145bpm 96cal 8.02/8.64mph 2) 1m - 7:13(7:13/m) 142/153bpm 99cal 8.32/9.16mph 3) 1m - 7:05(7:05/m) 138/148bpm 88cal 8.48/9.16mph 4) 1m - 7:14(7:14/m) 138/144bpm 86cal 8.29/9.16mph 5) 0.28m - 1:57(7:04/m) 139/145bpm 23cal 8.49/9.29mph Add a comment	-

Dist	Races	PB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	18:10 5:51/mi								18:36	18:17	18:10	19:48	18:53
10km	3	38:16 6:10/mi								38:16	38:26			38:50
10mi	1	1:04:48 6:29/mi									1:04:48
10.1mi	1	1:11:57 7:07/mi										1:11:57
20km	1	1:41:48 8:11/mi						1:41:48
13.1mi	15	1:25:05 6:30/mi	1:36:00	1:40:16	1:38:29	1:33:57	1:34:37	1:28:00	1:28:18	1:25:31	1:50:25	1:25:05
30km	1	2:18:28 7:26/mi												2:18:28
23mi	2	3:41:00 9:37/mi						4:01:16	3:41:00
26mi	2	4:26:00 10:14/mi							4:26:00
26.2mi	7	3:17:17 7:32/mi					3:36:17	3:36:37	3:25:54	3:19:26	3:19:35	3:17:17	3:39:51
27mi	1	5:40:00 12:36/mi								5:40:00
28mi	1	6:20:15 13:35/mi							6:20:15
30mi	2	4:50:20 9:41/mi						5:39:56			4:50:20
31mi	1	4:52:00 9:25/mi											4:52:00
35mi	1	16:02:21 27:30/mi										16:02:21
53mi	2	10:44:25 12:10/mi										10:44:25	11:24:58
55mi	2	10:22:00 11:19/mi							10:22:00		11:47:52
60mi	1	14:06:01 14:06/mi							14:06:01
100km	1	11:52:47 11:28/mi						11:52:47
110km	1	16:23:29 14:23/mi								16:23:29
95mi	1	23:07:40 14:36/mi										23:07:40
100mi	2	21:42:59 13:02/mi							21:42:59					21:56:32
108mi	2	37:26:35 20:48/mi									37:26:35		42:10:54
110mi	1	27:42:08 15:07/mi									27:42:08
315km	1	70:52:01 21:43/mi											70:52:01

2020	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	10 Oct	21:56:32	51.56%
the belper rover	30km	16 Aug	2:18:28	62.86%
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	10km	28 Apr	38:50	70.87%
Inov-8 High Cup Nick	9.3mi	22 Feb	1:24:14	49.71%
York parkrun	5km	18 Jan	18:53	72.09%
Scunthorpe parkrun	5km	1 Jan	21:43	62.68%
2019	Distance	Date	Result	WAVA
York parkrun	5km	30 Nov	19:48	68.27%
Yorkshire Marathon	26.2mi	20 Oct	3:39:51	56.85%
York parkrun	5km	5 Oct	19:49	68.21%
UTMB	108mi	30 Aug	42:10:54	28.81%
Dragon’s Back	315km	20 May	70:52:01	33.14%
Allendale Challenge	26mi	6 Apr	4:58:00	41.62%
Hardmoors 55	53mi	16 Mar	11:24:58	42.16%
Waterway 30	31mi	26 Jan	4:52:00	51.93%
2018	Distance	Date	Result	WAVA
Wheatley 10	10.1mi	8 Dec	1:11:57	62.64%
Catterick parkrun	5km	3 Nov	18:53	71.09%
Yorkshire Marathon	26.2mi	14 Oct	3:17:17	63.07%
Vale of York Half Marathon	13.1mi	9 Sep	1:25:05	69.44%
West Highland Way race	95mi	23 Jun	23:07:40	44.97%
York parkrun	5km	9 Jun	18:10	73.89%
Lowe Alpine Mountain Marathon	35mi	1 Jun	16:02:21	17.71%
Highland Fling	53mi	28 Apr	10:44:25	44.61%
High Cup Nick	15km	24 Feb	1:23:03	49.99%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	38:26	70.44%
Gruesome Twosome	13.1mi	14 Oct	1:50:25	53.30%
Yorkshire Marathon	26.2mi	8 Oct	3:19:35	62.10%
York parkrun	5km	30 Sep	18:17	72.95%
UTMB	108mi	1 Sep	37:26:35	32.19%
V3K Ultra	34mi	24 Jun	11:33:06	23.80%
Otley 10	10mi	7 Jun	1:04:48	68.57%
Hardmoors 110	110mi	6 May	27:42:08	44.31%
Hardmoors 55	55mi	18 Mar	11:47:52	41.98%
Hardmoors 30	30mi	1 Jan	4:50:20	50.12%
2016	Distance	Date	Result	WAVA
York parkrun	5km	10 Dec	18:36	71.30%
Leeds Abbey Dash	10km	6 Nov	38:16	70.47%
Yorkshire Marathon	26.2mi	9 Oct	3:19:26	61.96%
Ultimate Trails 110km	110km	2 Jul	16:23:29	40.02%
Hardmoors 26.2 Osmotherley Trail Marathon	27mi	22 May	5:40:00	37.45%
North Lincolnshire Half Marathon	13.1mi	15 May	1:25:31	68.61%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	5:46:00	44.73%
2015	Distance	Date	Result	WAVA
Hardmoors Roseberry Topping Marathon	28mi	13 Dec	6:20:15	34.65%
Yorkshire Marathon	26.2mi	11 Oct	3:25:54	59.88%
Hardmoors 60	60mi	19 Sep	14:06:01	40.74%
Centurion South Downs Way 100	100mi	13 Jun	21:42:59	51.11%
Montane Trail 26 - Howgills	26mi	17 May	4:26:00	45.99%
North Lincolnshire Half Marathon	13.1mi	3 May	1:28:18	66.30%
Hardmoors 55	55mi	21 Mar	10:22:00	47.52%
Rombalds Stride Winter Challenge	23mi	7 Feb	3:41:00	48.97%
2014	Distance	Date	Result	WAVA
Frostbite 30	30mi	6 Dec	5:39:56	42.51%
Kirkstall Abbey Trail Marathon	26.2mi	22 Nov	3:36:37	56.82%
Vale of York Half Marathon	13.1mi	7 Sep	1:28:00	66.42%
Race to the Stones	100km	19 Jul	11:52:47	50.00%
Swaledale Marathon	23mi	14 Jun	4:01:16	44.79%
Edinburgh Half Marathon	13.1mi	25 May	1:30:37	64.50%
Reeth Trail 20k	20km	4 May	1:41:48	54.34%
Baildon Boundary Way	13.1mi	6 Apr	1:48:00	54.12%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:36:17	56.86%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:42:25	57.02%
Leeds Half Marathon	13.1mi	12 May	1:34:37	61.72%
2012	Distance	Date	Result	WAVA
Isle of Axholme Half Marathon	13.1mi	23 Sep	1:33:57	62.14%
North Lincolnshire Half Marathon	13.1mi	6 May	1:39:28	58.70%
Connemara Half Marathon	13.1mi	1 Apr	1:37:29	59.89%
2010	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	7 Feb	1:38:29	59.28%
2009	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	1 Feb	1:40:16	58.23%
2008	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:36:00	60.82%

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