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Thu 10th Jul 2025 at 10:56am by mattykay

Run > General
  • Time
    1:17:19
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    96.1%
  • WAVA
    59.98
  • Stride(cm)
    117
  • Cals
    1234
  • Watts
    361
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1087
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 124/134bpm [999b/mi] 115cal 347/456W
2) 1mi - 7:43(7:43/mi) 135/144bpm [1042b/mi] 125cal 366/460W
3) 1mi - 7:37(7:37/mi) 137/142bpm [1044b/mi] 122cal 363/406W
4) 1mi - 7:35(7:35/mi) 142/146bpm [1078b/mi] 124cal 365/449W
5) 1mi - 7:40(7:40/mi) 141/143bpm [1082b/mi] 124cal 358/395W
6) 1mi - 7:42(7:42/mi) 145/151bpm [1116b/mi] 127cal 360/440W
7) 1mi - 7:35(7:35/mi) 146/150bpm [1106b/mi] 122cal 355/441W
8) 1mi - 7:42(7:42/mi) 146/150bpm [1123b/mi] 125cal 363/504W
9) 1mi - 7:53(7:53/mi) 146/151bpm [1151b/mi] 125cal 367/429W
10) 1mi - 7:47(7:47/mi) 147/154bpm [1143b/mi] 124cal 361/437W
11) 0.01mi - 2(6:00/mi) 153/154bpm [917b/mi] 1cal 358/360W
8:04 7:43 7:37 7:35 7:40 7:42 7:35 7:42 7:53 7:47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:13 117 70-128 962 176 142-184 338 207-456 4/10
1.00 8:03 3:56 7:53 130 122-134 1024 177 174-186 357 345-373 4/5
1.50 11:54 3:51 7:43 133 128-136 1026 176 172-184 363 338-382 5/4
2.00 15:46 3:52 7:43 137 131-144 1058 174 164-186 368 288-460 8/7
2.50 19:36 3:50 7:39 136 130-142 1041 175 166-180 365 290-406 6/10
3.00 23:23 3:48 7:35 138 132-142 1047 175 170-184 362 343-381 5/7
3.50 27:08 3:45 7:29 141 138-144 1055 175 168-180 369 353-386 6/5
4.00 30:59 3:51 7:42 143 136-146 1100 174 160-184 362 271-449 8/9
4.50 34:48 3:49 7:38 141 139-143 1076 176 170-182 360 338-387 5/4
5.00 38:39 3:52 7:43 140 138-143 1081 177 172-184 356 328-395 7/6
5.50 42:30 3:51 7:42 145 140-151 1117 178 172-186 367 307-429 10/7
6.00 46:21 3:50 7:41 146 141-149 1121 177 174-184 365 325-440 6/5
6.50 50:05 3:44 7:28 146 142-150 1090 177 168-184 356 264-441 5/13
7.00 53:55 3:50 7:41 145 144-148 1114 177 176-180 355 338-409 5/4
7.50 57:44 3:49 7:38 145 138-147 1106 180 170-188 360 331-402 7/6
8.00 1:01:37 3:53 7:46 146 144-150 1133 180 176-186 365 344-504 7/6
8.50 1:05:32 3:55 7:50 144 142-145 1127 180 174-188 355 340-382 6/6
9.00 1:09:30 3:58 7:56 148 143-151 1174 182 172-188 380 326-429 14/6
9.50 1:13:14 3:44 7:28 145 135-150 1084 181 174-188 354 302-387 4/12
10.00 1:17:17 4:03 8:05 149 146-154 1205 182 172-188 368 271-437 13/5
10.01 1:17:20 3 8:45 153 153-154 1338 186 186-186 358 356-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:58

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10 1:17:15 7:44
    Walk 0.1 142 0 4 9:02
    Still 0.0 - - 1 -

  • Power Distribution

    361W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.74% More
    800m 3:41 7:25 49.88% More
    1km 4:38 7:28 52.16% More
    Mile 7:29 7:29 55.53% More
    5k 23:39 7:37 58.93% More
    5 miles 38:06 7:37 59.51% More
    10k 47:28 7:38 59.58% More
    10 miles 1:17:16 7:44 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:27 3:27
    5km 15:57 5:08 87.39
    5M 30:18 6:04 74.82
    10km 40:38 6:32 69.59
    10M 1:17:13 7:43 60.03
    Half 1:51:10 8:29 54.98
    20M 3:16:45 9:50 48.51
    Mara 4:43:16 10:49 44.99

Fetch Miles

7:27 Sustrans Straightway
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