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Wed 25th Jun 2025 at 10:13am by mattykay

Run > General

  • Time
    4:30:19
  • Miles
    14.28
  • Min/mi
    18:56
  • Pacing
    29.7%
  • WAVA
    24.89
  • Stride(cm)
    60
  • Cals
    3066
  • Watts
    228
  • Cadence
    141
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    2586
  • Asc(m)
    1774
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 132/142bpm [1145b/mi] 123cal 324/393W
2) 1mi - 8:34(8:34/mi) 142/151bpm [1216b/mi] 135cal 350/429W
3) 1mi - 21:02(21:02/mi) 148/155bpm [3112b/mi] 340cal 138/654W
4) 1mi - 20:34(20:34/mi) 147/154bpm [3024b/mi] 318cal 128/716W
5) 1mi - 24:17(24:17/mi) 143/151bpm [3472b/mi] 298cal 129/494W
6) 1mi - 28:08(28:08/mi) 143/157bpm [4023b/mi] 337cal 100/654W
7) 1mi - 33:22(33:22/mi) 148/159bpm [4939b/mi] 447cal 122/583W
8) 0.22mi - 8:26(39:05/mi) 142/152bpm [5551b/mi] 72cal 112/331W
9) 1mi - 32:44(32:44/mi) 98/145bpm [3208b/mi] 108cal 33/240W
10) 1mi - 22:18(22:18/mi) 134/157bpm [2987b/mi] 226cal 67/278W
11) 1mi - 17:33(17:33/mi) 139/157bpm [2440b/mi] 191cal 100/390W
12) 1mi - 12:43(12:43/mi) 134/146bpm [1705b/mi] 110cal 137/280W
13) 1mi - 12:53(12:53/mi) 135/145bpm [1740b/mi] 112cal 118/285W
14) 1mi - 9:48(9:48/mi) 136/142bpm [1334b/mi] 108cal 235/325W
15) 1mi - 8:44(8:44/mi) 149/155bpm [1302b/mi] 132cal 320/373W
16) 0.07mi - 32(7:53/mi) 155/155bpm [1222b/mi] 9cal 329/380W
8:41 8:34 21:02 20:34 24:17 28:08 33:22 8:26 32:44 22:18 17:33 12:43 12:53 9:48 8:44 32

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:39 8:39 8:39 132 85-142 1143 176 0-188 324 0-393 18/16
2.00 17:13 8:34 8:34 142 132-151 1216 177 170-184 350 302-429 33/11
3.00 38:15 21:02 21:02 148 138-155 3112 44 0-182 138 0-654 294/0
4.00 58:49 20:34 20:34 147 138-154 3024 43 0-194 128 0-716 272/7
5.00 1:23:06 24:17 24:17 143 114-151 3472 47 0-174 129 0-501 277/23
6.00 1:51:14 28:08 28:08 143 117-157 4023 38 0-186 100 0-654 321/49
7.00 2:24:36 33:22 33:22 148 130-159 4939 52 0-186 122 0-583 405/16
7.22 2:32:35 7:59 37:00 142 129-152 5255 58 0-160 117 0-331 80/8
8.22 3:05:46 33:11 33:11 98 80-145 3252 51 0-250 33 0-240 35/395
9.22 3:28:03 22:18 22:18 134 122-157 2987 81 0-242 67 0-278 46/375
10.22 3:45:37 17:33 17:33 139 126-157 2440 108 0-242 100 0-390 49/260
11.22 3:58:20 12:43 12:43 134 128-146 1705 153 0-194 137 0-280 7/237
12.22 4:11:13 12:53 12:53 135 127-145 1740 148 0-198 118 0-285 0/308
13.22 4:22:15 11:02 +3 11:02 136 127-142 1500 170 0-192 236 0-325 3/125
14.22 4:30:59 8:44 8:44 149 136-155 1302 179 174-188 320 265-373 17/22
14.28 4:31:32 33 +1 8:09 155 154-155 1264 178 176-180 330 307-380 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    1569 17.9% 26:48
    40 18.1% 26:09
  • Cadence Distribution

    141 avge / 250 max Stride Length: 60cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 172 10.4 2:04:13 11:56
    Walk 37.4 101 3.8 1:41:39 26:24
    Still 16.7 - - 45:18 -
    Pause 0.1 - - 22 -
  • Power Distribution

    228W (716 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.03% More
    800m 4:07 8:18 44.60% More
    1km 5:09 8:18 46.90% More
    Mile 8:21 8:21 49.79% More
    5k 33:45 10:52 41.31% More
    5 miles 1:01:53 12:23 36.64% More
    10k 1:28:22 14:13 32.00% More
    10 miles 3:26:55 20:42 22.40% More
    Half 4:21:07 19:56 23.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 34:31 11:07 40.38
    5M 1:05:35 13:07 34.57
    10km 1:27:56 14:09 32.16
    10M 2:47:08 16:43 27.74
    Half 4:00:37 18:22 25.40
    20M 7:05:54 21:18 22.41
    Mara 10:13:09 23:24 20.78
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