Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 7:10pm by mattykay

Run > General
  • Time
    6:22
  • Miles
    0.61
  • Min/mi
    10:26
  • WAVA
    37.07
  • Stride(cm)
    94
  • Cals
    71
  • Watts
    296
  • Cadence
    164
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

1) 0.61mi - 6:22(10:31/mi) 107/120bpm [1125b/mi] 71cal 257/423W
6:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 89 79-99 948 160 158-162 271 238-309 1/1
0.13 1:17 37 9:54 104 99-109 1029 163 160-166 257 242-297 1/2
0.19 1:55 38 10:13 112 109-114 1144 166 164-168 293 267-318 2/1
0.25 2:34 38 10:14 116 114-118 1187 164 162-166 290 274-314 1/1
0.31 3:44 1:10 18:46 112 96-120 2101 167 164-170 272 263-282 1/1
0.38 4:18 34 9:08 100 95-103 913 165 158-168 326 306-423 1/1
0.44 4:54 35 9:23 105 103-107 985 165 162-170 329 307-347 2/1
0.50 5:30 36 9:43 109 107-110 1060 164 162-164 292 279-317 1/1
0.56 5:58 28 7:29 110 109-111 824 166 162-176 307 276-404 1/2
0.61 6:23 25 9:31 112 110-113 1065 166 160-176 353 331-400 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 164 0.6 5:49 9:36
    Still 8.8 - - 34 -

  • Power Distribution

    296W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.88% More
    800m 5:13 10:29 35.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 33.52
    5km 57:17 18:26 24.33
    5M 1:48:52 21:46 20.83
    10km 2:25:58 23:29 19.37
    10M 4:37:24 27:44 16.71
    Half 6:39:22 30:29 15.30
    20M 11:46:54 35:21 13.50
    Mara 16:57:42 38:51 12.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here