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Fri 20th Jun 2025 at 2:33pm by mattykay

Walk > General
  • Time
    1:33:21
  • Miles
    4.57
  • Min/mi
    20:26
  • Stride(cm)
    73
  • Cals
    421
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1696
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.57mi - 1:33:21(20:25/mi) 82/112bpm [1674b/mi] 421cal 50/62rpm
1:33:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 81 76-85 1665 106 90-114 4/1
0.25 5:14 2:39 21:16 80 71-85 1701 111 106-120 2/9
0.38 7:47 2:33 20:23 74 71-76 1508 111 104-114 0/13
0.50 10:36 2:49 22:36 88 77-97 1988 102 94-112 9/0
0.63 13:17 2:41 21:28 87 77-93 1868 105 100-110 9/2
0.75 15:43 2:26 19:28 82 78-89 1596 110 106-114 9/0
0.88 18:09 2:26 19:30 77 73-79 1501 110 106-114 3/2
1.00 20:44 2:35 20:42 81 74-88 1676 109 104-120 3/3
1.13 23:30 2:46 22:08 88 83-94 1947 100 94-104 12/0
1.25 26:22 2:52 22:57 95 87-104 2180 97 94-102 12/0
1.38 28:59 2:36 20:50 88 79-96 1833 107 96-116 13/0
1.50 31:27 2:28 19:45 78 74-83 1541 110 106-114 5/4
1.63 34:01 2:34 20:32 76 74-81 1560 109 102-114 0/5
1.75 36:46 2:45 22:04 75 72-82 1655 112 96-116 2/5
1.88 39:23 2:36 20:50 78 72-90 1625 110 102-114 0/18
2.00 41:57 2:35 20:39 79 72-87 1631 109 102-116 1/16
2.13 44:31 2:34 20:30 79 76-83 1619 111 104-122 3/2
2.25 47:13 2:42 21:38 84 78-89 1817 104 90-116 3/1
2.38 49:58 2:44 21:54 87 77-97 1905 102 94-112 6/3
2.50 52:40 2:43 21:42 86 77-95 1866 107 94-118 8/1
2.63 55:51 3:11 25:26 92 75-112 2340 102 94-116 10/1
2.75 58:22 2:30 20:04 78 76-83 1565 111 102-118 6/9
2.88 1:01:11 2:49 22:35 83 74-94 1874 104 94-114 9/0
3.00 1:03:41 2:30 19:58 88 82-96 1756 109 100-114 0/13
3.13 1:06:02 2:21 18:52 83 77-89 1566 112 108-116 7/2
3.25 1:08:25 2:23 19:04 84 75-93 1601 112 106-122 9/0
3.38 1:10:40 2:15 17:57 77 72-82 1382 113 106-116 4/4
3.50 1:12:58 2:19 18:28 82 74-90 1515 112 108-116 5/4
3.63 1:15:18 2:20 18:37 81 76-86 1507 111 106-114 2/6
3.75 1:17:43 2:25 19:22 82 74-90 1588 111 106-114 5/3
3.88 1:20:12 2:29 19:56 93 90-98 1853 108 106-114 3/3
4.00 1:22:36 2:23 19:08 85 82-88 1626 111 108-114 9/0
4.13 1:24:57 2:21 18:51 81 79-86 1527 113 110-116 8/0
4.25 1:27:16 2:19 18:32 79 77-81 1464 114 110-116 5/1
4.38 1:29:35 2:18 18:27 78 76-80 1439 114 112-118 1/6
4.50 1:32:00 2:26 19:25 78 76-80 1514 111 106-114 1/6
4.57 1:33:21 1:21 18:30 79 78-81 1462 111 108-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.1% 21:59
    22 3.0% 19:23
    18 4.9% 20:35
    15 12.9% 29:45
    15 4.5% 21:05
    12 6.5% 22:41

  • Cadence Distribution

    108 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:10 18:27 More
    1km 11:31 18:32 More
    Mile 18:51 18:51 More
    5k 1:02:33 20:08 More
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