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Wed 20th May 2020 at 8:00pm by paskha

Run > General
  • Time
    53:42
  • Miles
    3.41
  • Min/mi
    15:45
  • Pacing
    87.7%
  • WAVA
    42.18
  • Stride(cm)
    68
  • Cals
    349
  • Cadence
    149
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 115/141bpm 104cal 3.49/0mph
2) 1m - 15:48(15:48/m) 128/150bpm 106cal 3.8/0mph
3) 1m - 14:30(14:30/m) 135/155bpm 98cal 4.14/0mph
4) 0.41m - 6:12(15:01/m) 135/144bpm 41cal 4/0mph
17:12 15:48 14:30 6:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:51 99 92-114 1965 125 120-154
0.25 4:37 2:08 17:03 102 95-114 1739 123 120-158
0.38 6:44 2:08 17:01 113 101-125 1923 117 90-122
0.50 8:58 2:13 17:48 120 113-128 2135 131 80-166
0.63 10:57 1:59 15:56 123 117-129 1960 154 120-162
0.75 13:02 2:05 16:37 122 113-127 2028 147 120-160
0.88 15:08 2:06 16:47 124 118-130 2081 149 120-168
1.00 17:12 2:05 16:38 124 117-141 2062 154 136-172
1.13 19:09 1:57 15:34 123 114-150 1915 159 154-166
1.25 21:17 2:08 17:06 120 114-127 2052 138 120-180
1.38 23:23 2:05 16:43 120 114-126 2005 157 142-178
1.50 25:33 2:11 17:24 128 111-150 2227 123 80-158
1.63 27:42 2:09 17:08 133 112-148 2279 137 120-166
1.75 29:39 1:57 15:36 137 129-144 2137 164 156-176
1.88 31:21 1:42 13:36 132 124-141 1795 163 120-188
2.00 33:01 1:41 13:24 133 127-141 1783 167 138-182
2.13 34:58 1:56 15:29 129 121-155 1998 148 116-176
2.25 36:55 1:58 15:40 124 120-130 1943 155 136-174
2.38 38:47 1:52 14:55 134 120-144 2000 163 120-178
2.50 40:49 2:02 16:15 139 134-145 2259 153 84-176
2.63 42:29 1:40 13:21 140 135-147 1869 169 154-180
2.75 44:07 1:38 13:01 141 137-147 1836 165 134-184
2.88 45:51 1:44 13:51 137 133-139 1898 159 34-174
3.00 47:31 1:40 13:23 140 136-143 1873 166 120-174
3.13 49:18 1:47 14:14 135 126-144 1922 162 150-174
3.25 51:03 1:45 13:59 131 127-137 1832 157 120-178
3.38 52:54 1:51 14:49 136 130-144 2014 150 120-188
3.41 53:42 48 22:02 138 133-142 3040 141 124-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    149 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 162 2.4 34:57 14:44
    Walk 33.6 124 1 18:02 17:21
    Still 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 37.39% More
    800m 6:39 13:23 43.74% More
    1km 8:24 13:32 44.06% More
    Mile 14:00 14:00 42.19% More
    5k 47:58 15:26 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 44.35
    5km 48:18 15:33 42.65
    5M 1:22:58 16:36 40.18
    10km 1:46:14 17:06 39.05
    10M 3:02:28 18:15 37.82
    Half 4:08:01 18:56 37.00
    20M 6:41:14 20:04 35.37
    Mara 9:05:24 20:49 34.16
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