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linda1305
F60

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Races
33
Miles
13555
Miles
2
Miles
275
Miles
423
WAVA
69.25%
5k
25:30
10k
55:26
10M
1:32:43
Half
2:11:10
Mara
4:49:16

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Recent Training
10th Aug	General	1.6mi	27:01
6th Aug	General	3.1mi	33:04
4th Aug	General	3.1mi	49:57
3rd Aug	General	3.2mi	34:06
2nd Aug	General	3mi	49:39

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2018	2019
5km	13	25:30 8:12/mi	69.25	28:15 57.86	27:48 58.80	27:23 61.00		25:30 66.99	26:08 69.25	28:57 62.51
10km	9	55:26 8:55/mi	65.92	59:01 57.40	55:47 60.72	55:26 62.57	59:37 58.89	58:53 59.62	57:27 65.92
10mi	2	1:32:43 9:16/mi	62.01				1:32:43 62.01		1:39:35 61.50
13.1mi	7	2:11:10 10:01/mi	62.32	2:13:19 54.96	2:11:10 55.86	2:11:44 56.29		2:18:47 55.41		2:11:33 62.32
26.2mi	2	4:49:16 11:02/mi	58.20	4:49:16 52.56						4:53:57 58.20

2019		Result	WAVA	Distance
19 Apr	Maidenhead Easter 10		0.00	10mi
7 Apr	Greater Manchester Marathon SB	4:53:57	58.20	26.2mi
17 Mar	Fleet Half Marathon SB	2:11:33	62.32	13.1mi
27 Jan	Farnborough Half Marathon		0.00	13.1mi
5 Jan	Eastleigh parkrun SB	28:57	62.51	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	28:08	64.32	5km
17 Nov	Netley Abbey parkrun	28:39	63.16	5km
27 Oct	Moors Valley parkrun	28:07	64.36	5km
29 Sep	Netley Abbey parkrun	26:49	67.48	5km
22 Sep	Stratford-upon-Avon parkrun SB	26:08	69.25	5km
15 Sep	Peterborough parkrun	26:51	67.40	5km
1 Sep	Netley Abbey parkrun	26:46	67.61	5km
17 Jun	Eastleigh 10K SB	57:27	65.92	10km
30 Mar	Maidenhead Easter 10 SB	1:39:35	61.50	10mi
14 Jan	Stubbington Green 10k	1:00:52	61.41	10km
2016		Result	WAVA	Distance
8 May	Marlow 5		0.00	5mi
2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
6 Oct	Royal Parks Half Marathon SB	2:18:47	55.41	13.1mi
24 Aug	Netley Abbey parkrun PB	25:30	66.98	5km
17 Aug	Netley Abbey parkrun	27:21	62.45	5km
14 Jul	Wyvern 10k		0.00	10km
30 Jun	Lordshill 10k	59:41	59.55	10km
24 Mar	Eastleigh 10k SB	58:53	59.62	10km
2012		Result	WAVA	Distance
16 Dec	Portsmouth RNLI Santa 10k SB	59:37	58.89	10km
25 Nov	Hayling 10 PB	1:32:43	62.01	10mi
2011		Result	WAVA	Distance
9 Oct	Portsmouth RNLI 10K PB	55:26	62.57	10km
17 Sep	Eastleigh parkrun SB	27:23	61.00	5km
27 Mar	Eastleigh 10K	57:32	59.57	10km
6 Mar	Silverstone Half Marathon SB	2:11:44	56.29	13.1mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon		0.00	13.1mi
8 May	Eastleigh parkrun SB	27:48	58.80	5km
14 Mar	Silverstone Half Marathon PB	2:11:10	55.86	13.1mi
3 Jan	The Somerley 10k Charity Fun Run SB	55:47	60.72	10km
2009		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	28:15	57.86	5km
18 Oct	Abingdon Marathon PB	4:49:16	52.56	26.2mi
4 Oct	Burnham on Sea Half Marathon	2:15:32	54.06	13.1mi
13 Sep	Chippenham Half Marathon	2:15:04	54.25	13.1mi
2 Aug	Sturminster Newton Half Marathon SB	2:13:19	54.96	13.1mi
17 May	Netley 10K SB	59:01	57.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	19	21	30	44	31	33	13	6	0	0	0	0	197
2022	0	0	0	0	1.1	0.4	0.8	0	0	0	0	0	2.3
2022	22	44	30	29	38	54	58	11	0	0	0	0	285
2022	0	0	3	33	43	29	0	0	0	0	0	0	109
2021	3	4	47	20	0	0	15	0	0	4	0	0	94
2021	17	17	31	41	67	73	80	94	57	87	68	30	663
2020	0	0	0	0	12	42	0	0	6	0	13	3	76
2020	78	59	37	34	17	7	9	37	37	53	14	29	410
2019	0	0	0	0	12	2	0	3	0	5	0	0	23
2019	90	100	135	94	54	25	90	50	59	51	61	66	875
2019	0	0	0	0	44	11	0	0	0	0	0	0	55
2018	82	86	115	115	175	94	144	98	132	53	99	113	1306
2017	115	121	99	116	138	87	100	129	102	131	80	52	1268
2016	132	121	138	183	194	123	136	117	154	127	125	122	1672
2015	87	93	65	76	90	81	65	71	96	136	119	78	1056
2015	0	0	0	0	11	0	0	0	0	0	0	0	11
2014	62	13	62	52	68	91	101	123	96	96	102	64	930
2013	41	0	17	43	49	46	50	66	26	38	37	51	465
2012	0	0	0	0	0	5	15	7	0	0	0	0	26
2012	139	78	27	55	84	50	43	80	88	107	88	62	900
2012	0	0	0	0	0	5	11	0	8	0	0	0	24
2011	159	144	105	91	88	118	175	136	157	139	61	91	1462
2011	0	0	0	0	0	0	0	8	31	8	9	0	56
2010	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	161	148	190	138	79	96	149	179	174	113	84	116	1626
2010	0	0	0	0	0	0	0	0	0	20	0	0	20
2009	0	0	0	0	0	0	34	131	148	102	94	126	635

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
6.3mi, 1:18:06 Run - General	-	-	-	1.4mi, 36:48 Run - General	-	3.1mi, 37:52 Run - General 5mi, 1:05:09 Run - General
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	-	3mi, 1:23:55 Run - General	3.3mi, 38:10 Run - General	-	0.5mi, 30:24 Swim - General	3.2mi, 31:03 Run - General
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
6.3mi, 1:07:23 Run - General	3.5mi, 42:49 Run - General	3mi, 49:39 Walk - General	3.2mi, 34:06 Run - General	3.1mi, 49:57 Walk - General	-	3.1mi, 33:04 Run - General
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	1.6mi, 27:01 Run - General	-	-	-

linda1305 F60

Member of the Month?

Read Everyone!

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linda1305
F60