-
Races
33 -
Miles
13555 -
Miles
2 -
Miles
275 -
Miles
423 -
WAVA
69.25% -
5k
25:30 -
10k
55:26 -
10M
1:32:43 -
Half
2:11:10 -
Mara
4:49:16
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Recent Training | |||
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10th Aug
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General | 1.6mi | 27:01 |
6th Aug
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General | 3.1mi | 33:04 |
4th Aug
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General | 3.1mi | 49:57 |
3rd Aug
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General | 3.2mi | 34:06 |
2nd Aug
|
General | 3mi | 49:39 |
12 Month Benchmarks | Run | Bike |
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