Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 4:00pm by Stopps

Run > General
  • Time
    1:04:59
  • Miles
    5.31
  • Min/mi
    12:14
  • Pacing
    70.2%
  • WAVA
    37.42
  • Stride(cm)
    87
  • Cals
    937
  • Cadence
    151
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    2001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 164/175bpm 97cal 5.65/7.31mph
2) 0.62m - 8:05(13:01/m) 166/182bpm 121cal 4.61/6.41mph
3) 0.62m - 6:48(10:57/m) 167/174bpm 103cal 5.48/6.26mph
4) 0.62m - 8:59(14:28/m) 157/177bpm 118cal 4.15/6.22mph
5) 0.62m - 8:25(13:32/m) 167/176bpm 124cal 4.43/6.35mph
6) 0.62m - 6:32(10:31/m) 168/174bpm 98cal 5.71/6.85mph
7) 0.62m - 7:33(12:09/m) 170/181bpm 114cal 4.94/6.62mph
8) 0.62m - 8:01(12:54/m) 164/180bpm 112cal 4.65/7.16mph
9) 0.34m - 4:00(11:48/m) 159/169bpm 50cal 5.08/7.35mph
6:36 8:05 6:48 8:59 8:25 6:32 7:33 8:01 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:34 164 158-174 1898 162 134-172
0.50 5:25 2:31 10:06 164 157-175 1656 156 82-172
0.75 8:00 2:35 10:21 165 158-172 1708 166 120-174
1.00 12:02 4:02 16:07 166 142-182 2676 134 98-170
1.25 14:46 2:44 10:55 167 146-174 1823 168 156-170
1.50 17:14 2:28 9:53 172 169-173 1701 169 166-172
1.75 20:19 3:05 12:19 162 148-174 1994 150 106-172
2.00 22:51 2:32 10:07 171 167-177 1731 169 166-172
2.25 26:07 3:17 13:06 156 140-177 2044 144 104-170
2.50 30:47 4:39 18:37 154 136-170 2867 126 84-176
2.75 35:17 4:31 18:03 164 160-170 2960 113 92-170
3.00 37:48 2:30 10:02 171 168-174 1716 168 164-170
3.25 40:22 2:35 10:19 171 167-173 1763 168 166-170
3.50 43:10 2:48 11:12 165 153-173 1848 153 106-172
3.75 45:35 2:25 9:41 171 166-173 1655 170 168-174
4.00 48:46 3:10 12:41 162 149-173 2054 160 106-246
4.25 51:20 2:34 10:17 176 169-181 1809 169 166-172
4.50 54:43 3:24 13:35 169 163-181 2294 158 90-240
4.75 57:38 2:54 11:38 166 150-180 1930 152 106-172
5.00 1:01:12 3:34 14:17 162 152-168 2314 149 108-180
5.25 1:04:06 2:54 11:35 162 149-167 1876 165 102-208
5.31 1:04:58 52 14:31 145 138-148 2106 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    151 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 168 4.6 49:16 10:47
    Walk 24.1 107 0.7 15:38 21:10
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.09% More
    800m 4:57 9:57 37.51% More
    1km 6:14 10:03 39.10% More
    Mile 10:12 10:12 41.10% More
    5k 37:43 12:08 37.23% More
    5 miles 1:00:36 12:07 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 37.88
    5km 36:49 11:51 38.15
    5M 1:00:58 12:12 37.49
    10km 1:16:46 12:21 37.13
    10M 2:07:07 12:43 36.77
    Half 2:49:15 12:55 36.42
    20M 4:25:02 13:15 36.32
    Mara 5:52:52 13:28 36.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here