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Stopps

M45

About
Bests
All Races
Mileage
Training

FERC

Races
3
Miles
1334
Miles
1
Miles
31
Miles
409
WAVA
44.57%
Mara
4:39:23

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Recent Training
17th Apr	General	2.9mi	28:31
14th Apr	General	4mi	42:17
31st Mar	General	4.3mi	48:30
24th Mar	General	2.4mi	25:49
Mar 2024	Strength	0mi	50:43

12 Month Benchmarks	Run
Mile	4:37
5k	30:15
5mi	49:18
10k	1:06:41
10mi	1:48:15
Half	2:23:34
20mi	3:56:16
Mara	5:27:20

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Best Times
Best WAVA

Dist	Races	2013	2014	PB	WB
26.2mi	3	4:40:17 44.16	4:39:23 44.57	4:39:23 10:40/mi	44.57

2015		Result	WAVA	Distance
6 Dec	Malaga Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon PB	4:39:23	44.57	26.2mi
2013		Result	WAVA	Distance
27 Oct	Venice Marathon		0.00	26.2mi
1 Jun	Kent Roadrunner Marathon SB	4:40:17	44.16	26.2mi
14 Apr	Brighton Marathon	4:51:44	42.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	8	13	7	0	0	0	0	0	0	0	0	35
2023	4	0	2	0	0	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2023	13	17	4	12	26	0	0	1	2	5	48	2	130
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	7	3	0	0	0	0	2	14	2	1	0	0	29
2022	25	10	7	12	11	21	0	4	37	64	16	0	206
2021	24	40	30	49	48	56	59	54	0	8	2	1	370
2021	44	33	58	26	54	39	10	19	4	14	0	24	327
2021	0	0	0	0	0	0	6	3	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	53	0	4	8	30	18	29	14	46	41	30	24	298
2020	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	68	20	19	63	16	3	0	2	16	15	9	39	270
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2018	0	0	0	0	0	0	0	0	0	0	12	56	68

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	2.4mi, 25:49 Run - General 1) 1mi - 9:57(9:57/mi) 157/175bpm [1563b/mi] 146cal 2) 1mi - 9:49(9:49/mi) 171/182bpm [1678b/mi] 151cal 3) 0.36mi - 6:03(16:48/mi) 164/182bpm [2754b/mi] 87cal Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4.3mi, 48:30 Run - General 1) 1mi - 11:14(11:14/mi) 131/143bpm [1472b/mi] 141cal 2) 1mi - 10:49(10:49/mi) 149/161bpm [1611b/mi] 148cal 3) 1mi - 11:44(11:44/mi) 146/163bpm [1713b/mi] 145cal 4) 1mi - 11:53(11:53/mi) 144/155bpm [1711b/mi] 144cal 5) 0.27mi - 2:50(10:32/mi) 149/154bpm [1570b/mi] 38cal Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	4mi, 42:17 Run - General 1) 1mi - 10:20(10:20/mi) 144/175bpm [1487b/mi] 140cal 2) 1mi - 10:52(10:52/mi) 152/175bpm [1651b/mi] 145cal 3) 1mi - 10:33(10:33/mi) 152/161bpm [1605b/mi] 139cal 4) 0.99mi - 10:33(10:36/mi) 155/163bpm [1644b/mi] 144cal Add a comment	-	-	2.9mi, 28:31 Run - General 1) 1mi - 9:43(9:43/mi) 143/157bpm [1389b/mi] 135cal 2) 1mi - 10:19(10:19/mi) 149/159bpm [1538b/mi] 139cal 3) 0.85mi - 8:29(9:57/mi) 155/161bpm [1543b/mi] 118cal Add a comment	-	-

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