spikeyrossco
M45
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Races
48 -
Miles
15538 -
Miles
17 -
WAVA
70.66% -
5k
19:44 -
5M
33:22 -
10k
40:41 -
10M
1:17:03 -
Half
1:30:04 -
Mara
3:43:50
About Me | |
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I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year.
i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma. I am now in an unknown timezone with the asthma and will just see what happens. Show More...
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My parkrun |
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Burnham and Highbridge parkrun |
Recent Training | |||
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24th Apr
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General | 5mi | 38:23 |
23rd Apr
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Pilates | 0mi | 11:34 |
22nd Apr
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General | 3.7mi | 31:07 |
21st Apr
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Strength | 0mi | 14:09 |
20th Apr
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General | 11.2mi | 1:23:16 |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 19:46 |
5mi | 32:31 |
10k | 40:40 |
10mi | 1:07:08 |
Half | 1:28:16 |
20mi | 2:33:46 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2023 | PB | WB |
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5km | 4 | 20:26 63.29 | 20:12 64.30 | 19:44 70.66 | 19:44
6:21/mi
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70.66 | ||||||||||
5mi | 1 | 33:22 63.14 | 33:22
6:40/mi
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63.14 | ||||||||||||
10km | 10 | 44:26 59.41 | 42:20 62.39 | 42:28 62.26 | 43:16 61.22 | 41:11 64.48 | 44:28 59.92 | 43:01 62.19 | 40:41 69.51 | 40:41
6:33/mi
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69.51 | |||||
10mi | 1 | 1:17:03 57.00 | 1:17:03
7:42/mi
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57.00 | ||||||||||||
13.1mi | 27 | 1:33:47 61.82 | 1:36:05 60.34 | 1:35:13 60.89 | 1:35:30 60.71 | 1:30:04 64.37 | 1:33:54 61.74 | 1:33:00 62.34 | 1:33:45 61.85 | 1:32:00 63.09 | 1:30:23 64.33 | 1:36:28 60.43 | 1:35:14 61.42 | 1:30:04
6:53/mi
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64.37 | |
13.2mi | 1 | 1:45:41 55.80 | 1:45:41
8:00/mi
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55.80 | ||||||||||||
26.2mi | 4 | 3:53:27 52.07 | 3:54:21 51.87 | 3:43:50 54.31 | 4:05:49 49.51 | 3:43:50
8:33/mi
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54.31 |
2023 | Result | WAVA | Distance | |
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24 Sep | Taunton 10k PB | 40:41 | 69.51 | 10km |
20 May | Burnham and Highbridge parkrun PB | 19:44 | 70.66 | 5km |
2015 | Result | WAVA | Distance | |
19 Apr | Bridgwater Bolt 10km SB | 43:01 | 62.19 | 10km |
12 Apr | Taunton Half Marathon SB | 1:35:14 | 61.42 | 13.1mi |
8 Feb | Humdinger Half PB | 1:45:41 | 55.80 | 13.2mi |
2014 | Result | WAVA | Distance | |
24 Aug | Battle of Sedgemoor 10k SB | 44:28 | 59.92 | 10km |
27 Apr | Plymouth Half Marathon | 1:39:30 | 58.59 | 13.1mi |
2 Mar | Bath Half SB | 1:36:28 | 60.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
19 Oct | pethertong plod SB | 20:12 | 64.30 | 5km |
6 Oct | Cardiff Half Marathon | 1:30:32 | 64.22 | 13.1mi |
29 Sep | Taunton 10k | 41:54 | 63.37 | 10km |
15 Sep | Bristol Half Marathon | 1:31:09 | 63.79 | 13.1mi |
8 Sep | Bridgwater Half Marathon SB | 1:30:23 | 64.33 | 13.1mi |
25 Aug | Battle of Sedgemoor 10k SB | 41:11 | 64.48 | 10km |
21 Jul | Frome Half Marathon | 1:36:11 | 60.45 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile PB | 1:17:03 | 57.00 | 10mi |
11 May | Pawlett plod | 20:20 | 63.87 | 5km |
7 Apr | Taunton Half Marathon | 1:33:43 | 62.04 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon | 1:33:41 | 61.96 | 13.1mi |
2 Sep | Bridgwater Half Marathon SB | 1:32:00 | 63.09 | 13.1mi |
1 Jul | The Pethy Run SB | 20:26 | 63.29 | 5km |
22 Apr | London Marathon SB | 4:05:49 | 49.51 | 26.2mi |
15 Apr | Bridgwater 10k SB | 43:16 | 61.22 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon | 1:38:02 | 59.15 | 13.1mi |
11 Sep | Bristol Half Marathon | 1:35:13 | 60.90 | 13.1mi |
28 Aug | Battle of Sedgemoor 10k SB | 42:28 | 62.26 | 10km |
29 May | Plymouth Half Marathon | 1:35:57 | 60.43 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:33:45 | 61.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon SB | 1:33:00 | 62.34 | 13.1mi |
29 Aug | Battle of Sedgemoor 10k SB | 42:20 | 62.39 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Bristol Half Marathon | 1:39:04 | 58.52 | 13.1mi |
24 May | Plymouth Half Marathon | 1:39:19 | 58.37 | 13.1mi |
26 Apr | London Marathon PB | 3:43:50 | 54.31 | 26.2mi |
5 Apr | Taunton Half Marathon SB | 1:33:54 | 61.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon PB | 1:30:04 | 64.37 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race PB | 33:22 | 63.14 | 5mi |
25 May | Plymouth Half Marathon | 1:34:41 | 61.23 | 13.1mi |
4 May | Great West Run | 0.00 | 13.1mi | |
6 Apr | Taunton Half Marathon | 1:36:16 | 60.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
22 Apr | London Marathon SB | 3:54:21 | 51.87 | 26.2mi |
2006 | Result | WAVA | Distance | |
1 Oct | Burnham on Sea Half Marathon SB | 1:35:13 | 60.89 | 13.1mi |
24 Sep | Taunton 10k SB | 44:26 | 59.41 | 10km |
17 Sep | Bristol Half Marathon | 1:40:09 | 57.89 | 13.1mi |
27 Aug | Battle of Sedgemoor 10k | 44:47 | 58.95 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Taunton Half Marathon SB | 1:36:05 | 60.34 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:53:27 | 52.07 | 26.2mi |
4 Apr | Taunton Half Marathon SB | 1:33:47 | 61.82 | 13.1mi |
7 Mar | Silverstone Half Marathon | 1:41:13 | 57.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 137 | 155 | 190 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 604 |
2023 | 92 | 91 | 82 | 87 | 98 | 99 | 95 | 122 | 91 | 97 | 107 | 106 | 1166 |
2022 | 103 | 82 | 106 | 36 | 45 | 72 | 96 | 95 | 85 | 78 | 80 | 65 | 943 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 113 | 86 | 62 | 95 | 98 | 90 | 101 | 100 | 62 | 53 | 30 | 68 | 958 |
2020 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 88 | 92 | 40 | 96 | 81 | 100 | 82 | 104 | 92 | 87 | 65 | 73 | 1000 |
2019 | 111 | 113 | 144 | 116 | 70 | 94 | 87 | 91 | 76 | 99 | 61 | 89 | 1151 |
2018 | 68 | 77 | 103 | 78 | 83 | 44 | 72 | 71 | 100 | 63 | 73 | 102 | 934 |
2017 | 91 | 74 | 45 | 63 | 22 | 58 | 76 | 71 | 73 | 49 | 76 | 45 | 744 |
2016 | 78 | 88 | 76 | 62 | 93 | 97 | 91 | 102 | 73 | 49 | 79 | 75 | 962 |
2015 | 84 | 89 | 126 | 79 | 99 | 83 | 89 | 95 | 92 | 38 | 68 | 65 | 1006 |
2014 | 80 | 82 | 100 | 70 | 60 | 81 | 52 | 87 | 38 | 72 | 65 | 73 | 860 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 63 | 62 | 94 | 85 | 71 | 114 | 88 | 113 | 78 | 76 | 60 | 72 | 976 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 100 | 121 | 142 | 81 | 60 | 94 | 90 | 102 | 109 | 75 | 62 | 70 | 1106 |
2011 | 60 | 78 | 92 | 101 | 93 | 81 | 103 | 100 | 88 | 77 | 83 | 90 | 1047 |
2010 | 45 | 49 | 86 | 78 | 94 | 102 | 111 | 93 | 91 | 65 | 50 | 39 | 902 |
2009 | 149 | 133 | 164 | 107 | 101 | 98 | 97 | 94 | 87 | 59 | 48 | 41 | 1178 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:53(8:53/mi) 111/120bpm [986b/mi] 86cal 293/359W
2) 1mi - 8:43(8:43/mi) 120/129bpm [1047b/mi] 91cal 298/373W 3) 1mi - 9:00(9:00/mi) 121/129bpm [1090b/mi] 92cal 301/421W 4) 1mi - 8:53(8:53/mi) 121/125bpm [1075b/mi] 86cal 298/337W 5) 0mi - 3(11:17/mi) 118/118bpm [1332b/mi] 285/285W Add a comment
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1) 1mi - 7:49(7:49/mi) 122/129bpm [954b/mi] 85cal 332/365W
2) 1mi - 7:39(7:39/mi) 134/142bpm [1025b/mi] 90cal 351/373W 3) 1mi - 7:41(7:41/mi) 144/147bpm [1107b/mi] 96cal 359/459W 4) 1mi - 7:33(7:33/mi) 148/155bpm [1117b/mi] 95cal 343/391W 5) 1mi - 7:40(7:40/mi) 158/163bpm [1212b/mi] 102cal 352/493W 6) 1mi - 7:40(7:40/mi) 159/162bpm [1220b/mi] 102cal 354/432W 7) 1mi - 7:54(7:54/mi) 159/162bpm [1257b/mi] 105cal 328/438W 8) 1mi - 7:30(7:30/mi) 161/165bpm [1208b/mi] 101cal 351/380W 9) 1mi - 7:45(7:45/mi) 160/164bpm [1241b/mi] 102cal 348/367W 10) 1mi - 7:39(7:39/mi) 164/169bpm [1254b/mi] 104cal 359/400W 11) 1mi - 7:37(7:37/mi) 168/170bpm [1280b/mi] 105cal 353/383W 12) 1mi - 7:36(7:36/mi) 166/169bpm [1261b/mi] 103cal 345/387W 13) 1mi - 7:37(7:37/mi) 169/172bpm [1287b/mi] 104cal 356/394W 14) 1mi - 7:29(7:29/mi) 164/171bpm [1227b/mi] 99cal 361/405W 15) 1mi - 7:47(7:47/mi) 163/170bpm [1267b/mi] 101cal 352/381W 16) 1mi - 7:45(7:45/mi) 168/172bpm [1302b/mi] 104cal 352/369W 17) 1mi - 7:54(7:54/mi) 173/177bpm [1368b/mi] 109cal 350/414W 18) 1mi - 7:47(7:47/mi) 169/173bpm [1315b/mi] 105cal 348/369W 19) 1mi - 7:57(7:57/mi) 166/174bpm [1320b/mi] 106cal 345/371W 20) 1mi - 7:48(7:48/mi) 174/177bpm [1358b/mi] 109cal 351/434W 21) 1mi - 7:59(7:59/mi) 174/178bpm [1388b/mi] 111cal 347/388W 22) 1mi - 8:01(8:01/mi) 176/178bpm [1412b/mi] 113cal 330/364W 23) 0.34mi - 2:34(7:29/mi) 179/182bpm [1339b/mi] 38cal 327/387W Add a comment
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1) 1mi - 8:02(8:02/mi) 112/119bpm [900b/mi] 80cal 347/427W
2) 1mi - 7:06(7:06/mi) 124/128bpm [881b/mi] 77cal 352/500W 3) 1mi - 7:09(7:09/mi) 125/130bpm [893b/mi] 76cal 381/486W 4) 1mi - 6:56(6:56/mi) 123/129bpm [852b/mi] 67cal 378/460W 5) 1mi - 7:06(7:06/mi) 124/145bpm [881b/mi] 69cal 353/521W 6) 1mi - 7:01(7:01/mi) 166/173bpm [1164b/mi] 99cal 382/488W 7) 1mi - 7:12(7:12/mi) 167/172bpm [1203b/mi] 101cal 353/410W 8) 0.01mi - 2(6:34/mi) 169/169bpm [1110b/mi] 363/363W Add a comment
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1) 1mi - 8:19(8:19/mi) 113/123bpm [940b/mi] 83cal 314/395W
2) 1mi - 8:26(8:26/mi) 121/125bpm [1020b/mi] 89cal 319/434W 3) 1mi - 8:21(8:21/mi) 132/147bpm [1102b/mi] 94cal 323/407W 4) 1mi - 8:20(8:20/mi) 146/152bpm [1215b/mi] 103cal 304/342W 5) 1mi - 8:14(8:14/mi) 151/154bpm [1243b/mi] 104cal 319/382W 6) 0.52mi - 4:17(8:18/mi) 152/154bpm [1262b/mi] 54cal 320/370W Add a comment
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1) 1mi - 8:42(8:42/mi) 117/126bpm [1018b/mi] 90cal 313/400W
2) 1mi - 8:45(8:45/mi) 125/128bpm [1094b/mi] 94cal 298/382W 3) 1mi - 8:54(8:54/mi) 127/130bpm [1130b/mi] 95cal 305/395W 4) 1mi - 9:00(9:00/mi) 126/137bpm [1134b/mi] 92cal 295/336W 5) 0.01mi - 5(8:18/mi) 137/137bpm [1136b/mi] 1cal 287/288W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 7:37(7:37/mi) 147/154bpm [1120b/mi] 98cal 325/435W
2) 1mi - 7:35(7:35/mi) 154/159bpm [1167b/mi] 101cal 330/376W 3) 1mi - 7:46(7:46/mi) 152/161bpm [1181b/mi] 101cal 322/354W 4) 1mi - 7:49(7:49/mi) 157/164bpm [1227b/mi] 103cal 328/400W 5) 1mi - 7:44(7:44/mi) 156/166bpm [1206b/mi] 100cal 326/425W 6) 1mi - 7:48(7:48/mi) 156/160bpm [1217b/mi] 101cal 318/346W 7) 1mi - 7:43(7:43/mi) 160/164bpm [1236b/mi] 103cal 326/344W 8) 1mi - 7:47(7:47/mi) 161/164bpm [1254b/mi] 104cal 342/402W 9) 1mi - 7:48(7:48/mi) 163/165bpm [1271b/mi] 105cal 369/410W 10) 1mi - 7:52(7:52/mi) 161/163bpm [1265b/mi] 103cal 370/391W 11) 1mi - 7:45(7:45/mi) 166/170bpm [1286b/mi] 106cal 385/466W 12) 1mi - 7:42(7:42/mi) 164/170bpm [1264b/mi] 102cal 345/399W 13) 1mi - 7:38(7:38/mi) 167/172bpm [1275b/mi] 104cal 339/420W 14) 1mi - 7:39(7:39/mi) 167/170bpm [1278b/mi] 103cal 336/417W 15) 1mi - 8:09(8:09/mi) 172/177bpm [1402b/mi] 114cal 361/457W 16) 1mi - 7:40(7:40/mi) 171/177bpm [1310b/mi] 105cal 343/386W 17) 1mi - 7:45(7:45/mi) 171/173bpm [1324b/mi] 107cal 359/445W 18) 1mi - 8:22(8:22/mi) 173/175bpm [1449b/mi] 116cal 321/429W 19) 1mi - 7:58(7:58/mi) 176/180bpm [1403b/mi] 114cal 370/438W 20) 1mi - 7:48(7:48/mi) 177/180bpm [1382b/mi] 112cal 375/434W 21) 0.57mi - 4:28(7:46/mi) 175/179bpm [1360b/mi] 63cal 344/397W Add a comment
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1) 1mi - 8:37(8:37/mi) 106/116bpm [913b/mi] 82cal 327/402W
2) 1mi - 8:35(8:35/mi) 119/126bpm [1022b/mi] 89cal 334/433W 3) 1mi - 8:21(8:21/mi) 133/140bpm [1110b/mi] 95cal 301/388W 4) 1mi - 8:28(8:28/mi) 138/143bpm [1169b/mi] 99cal 292/340W 5) 1mi - 8:25(8:25/mi) 143/151bpm [1202b/mi] 100cal 322/415W 6) 0.63mi - 5:18(8:24/mi) 144/146bpm [1211b/mi] 64cal 316/359W Add a comment
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Add a comment
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1) 1mi - 8:12(8:12/mi) 110/118bpm [902b/mi] 80cal 317/473W
2) 1mi - 8:13(8:13/mi) 119/124bpm [978b/mi] 87cal 309/432W 3) 1mi - 8:32(8:32/mi) 143/156bpm [1220b/mi] 105cal 346/449W 4) 1mi - 8:17(8:17/mi) 139/155bpm [1151b/mi] 96cal 310/436W 5) 1mi - 8:22(8:22/mi) 143/153bpm [1197b/mi] 100cal 323/404W 6) 0.63mi - 5:09(8:09/mi) 148/154bpm [1207b/mi] 64cal 314/376W Add a comment
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1) 1mi - 7:46(7:46/mi) 108/117bpm [840b/mi] 76cal 325/437W
2) 1mi - 7:06(7:06/mi) 119/123bpm [844b/mi] 73cal 391/441W 3) 1mi - 6:58(6:58/mi) 122/143bpm [850b/mi] 73cal 396/464W 4) 1mi - 6:50(6:50/mi) 172/177bpm [1177b/mi] 102cal 377/420W 5) 1mi - 6:50(6:50/mi) 174/178bpm [1189b/mi] 102cal 380/441W 6) 1mi - 7:22(7:22/mi) 174/178bpm [1280b/mi] 109cal 390/488W 7) 0.82mi - 6:16(7:41/mi) 167/170bpm [1282b/mi] 87cal 352/390W Add a comment
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1) 1mi - 8:02(8:02/mi) 111/122bpm [891b/mi] 80cal 318/431W
2) 1mi - 8:14(8:14/mi) 132/150bpm [1087b/mi] 96cal 305/329W 3) 1mi - 8:13(8:13/mi) 147/153bpm [1207b/mi] 104cal 329/403W 4) 1mi - 8:16(8:16/mi) 151/157bpm [1249b/mi] 106cal 330/392W 5) 1mi - 8:22(8:22/mi) 152/157bpm [1271b/mi] 107cal 326/366W 6) 0.76mi - 6:18(8:15/mi) 153/158bpm [1263b/mi] 81cal 317/436W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:18(8:18/mi) 108/133bpm [896b/mi] 80cal 314/394W
2) 1mi - 8:45(8:45/mi) 133/143bpm [1163b/mi] 101cal 298/391W 3) 1mi - 8:47(8:47/mi) 138/145bpm [1213b/mi] 105cal 300/358W 4) 0.85mi - 7:43(9:05/mi) 137/142bpm [1244b/mi] 86cal 281/321W Add a comment
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1) 1mi - 7:49(7:49/mi) 122/130bpm [953b/mi] 85cal 326/369W
2) 1mi - 7:36(7:36/mi) 128/134bpm [973b/mi] 85cal 330/362W 3) 1mi - 7:32(7:32/mi) 143/151bpm [1077b/mi] 93cal 332/353W 4) 1mi - 7:22(7:22/mi) 153/159bpm [1127b/mi] 97cal 339/406W 5) 1mi - 7:23(7:23/mi) 158/166bpm [1166b/mi] 98cal 345/419W 6) 1mi - 7:26(7:26/mi) 154/160bpm [1146b/mi] 97cal 334/388W 7) 1mi - 7:24(7:24/mi) 155/164bpm [1148b/mi] 96cal 335/385W 8) 1mi - 7:15(7:15/mi) 159/165bpm [1153b/mi] 97cal 348/400W 9) 1mi - 7:22(7:22/mi) 160/168bpm [1179b/mi] 98cal 361/432W 10) 1mi - 7:21(7:21/mi) 159/162bpm [1168b/mi] 97cal 363/408W 11) 1mi - 7:26(7:26/mi) 160/163bpm [1190b/mi] 99cal 371/419W 12) 1mi - 7:47(7:47/mi) 160/166bpm [1244b/mi] 101cal 330/438W 13) 1mi - 7:23(7:23/mi) 165/172bpm [1217b/mi] 100cal 347/418W 14) 1mi - 7:24(7:24/mi) 160/167bpm [1185b/mi] 95cal 360/431W 15) 1mi - 7:45(7:45/mi) 163/167bpm [1263b/mi] 102cal 344/402W 16) 1mi - 7:38(7:38/mi) 165/167bpm [1259b/mi] 102cal 346/388W 17) 1mi - 7:35(7:35/mi) 169/171bpm [1282b/mi] 104cal 334/398W 18) 0.51mi - 3:48(7:31/mi) 162/170bpm [1218b/mi] 49cal 345/369W Add a comment
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1) 1mi - 8:12(8:12/mi) 110/118bpm [902b/mi] 81cal 315/383W
2) 1mi - 8:28(8:28/mi) 117/120bpm [991b/mi] 86cal 302/328W 3) 1mi - 8:34(8:34/mi) 117/119bpm [1002b/mi] 85cal 311/349W 4) 1mi - 8:11(8:11/mi) 117/120bpm [958b/mi] 79cal 328/394W 5) 1mi - 8:20(8:20/mi) 122/130bpm [1017b/mi] 84cal 305/391W 6) 0.01mi - 4(7:13/mi) 130/130bpm [939b/mi] 1cal 306/306W Add a comment
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1) 1mi - 7:45(7:45/mi) 123/134bpm [953b/mi] 86cal 358/472W
2) 1mi - 7:31(7:31/mi) 133/138bpm [1001b/mi] 89cal 382/486W 3) 1mi - 7:23(7:23/mi) 138/144bpm [1020b/mi] 89cal 347/490W 4) 1mi - 7:27(7:27/mi) 143/147bpm [1064b/mi] 92cal 338/424W 5) 1mi - 7:26(7:26/mi) 150/161bpm [1115b/mi] 95cal 347/427W 6) 1mi - 7:25(7:25/mi) 161/166bpm [1195b/mi] 101cal 346/401W 7) 1mi - 7:21(7:21/mi) 166/171bpm [1220b/mi] 102cal 344/467W 8) 1mi - 7:30(7:30/mi) 165/171bpm [1236b/mi] 103cal 355/485W 9) 0.01mi - 2(6:38/mi) 167/167bpm [1108b/mi] 363/363W Add a comment
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1) 1mi - 8:07(8:07/mi) 114/120bpm [925b/mi] 81cal 325/404W
2) 1mi - 8:17(8:17/mi) 119/123bpm [985b/mi] 85cal 328/402W 3) 1mi - 8:12(8:12/mi) 126/139bpm [1032b/mi] 88cal 334/408W 4) 1mi - 8:20(8:20/mi) 140/143bpm [1167b/mi] 100cal 301/393W 5) 1mi - 8:30(8:30/mi) 145/149bpm [1233b/mi] 104cal 299/375W 6) 0.21mi - 1:44(8:24/mi) 149/150bpm [1251b/mi] 22cal 298/326W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:37(7:37/mi) 116/124bpm [884b/mi] 79cal 337/402W
2) 1mi - 7:32(7:32/mi) 127/132bpm [957b/mi] 85cal 352/461W 3) 1mi - 7:17(7:17/mi) 126/133bpm [918b/mi] 79cal 350/411W 4) 1mi - 7:25(7:25/mi) 118/122bpm [875b/mi] 70cal 341/430W 5) 1mi - 7:24(7:24/mi) 121/126bpm [895b/mi] 71cal 348/382W 6) 1mi - 7:22(7:22/mi) 118/121bpm [868b/mi] 88cal 343/381W 7) 1mi - 7:32(7:32/mi) 122/131bpm [919b/mi] 88cal 365/453W 8) 1mi - 7:21(7:21/mi) 123/129bpm [904b/mi] 92cal 346/419W 9) 1mi - 7:22(7:22/mi) 123/126bpm [905b/mi] 98cal 342/431W 10) 1mi - 7:28(7:28/mi) 121/124bpm [903b/mi] 102cal 351/380W 11) 1mi - 7:21(7:21/mi) 123/162bpm [904b/mi] 98cal 338/413W 12) 0.21mi - 1:36(7:38/mi) 163/165bpm [1244b/mi] 22cal 334/399W Add a comment
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1) 1mi - 8:32(8:32/mi) 110/116bpm [939b/mi] 85cal 302/416W
2) 1mi - 8:26(8:26/mi) 116/121bpm [978b/mi] 87cal 306/408W 3) 1mi - 8:29(8:29/mi) 116/121bpm [984b/mi] 83cal 302/454W 4) 0.69mi - 5:40(8:13/mi) 117/120bpm [961b/mi] 56cal 312/343W Add a comment
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1) 1mi - 8:13(8:13/mi) 113/121bpm [928b/mi] 81cal 317/406W
2) 1mi - 7:40(7:40/mi) 125/129bpm [957b/mi] 84cal 329/382W 3) 1mi - 7:39(7:39/mi) 133/138bpm [1017b/mi] 90cal 345/382W 4) 1mi - 7:22(7:22/mi) 157/171bpm [1157b/mi] 98cal 358/389W 5) 1mi - 7:27(7:27/mi) 162/179bpm [1208b/mi] 103cal 340/397W 6) 0.01mi - 2(5:41/mi) 178/178bpm [1011b/mi] 1cal 368/371W Add a comment
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