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Wed 20th May 2020 at 6:26am by Aubfred

Run > General
  • Time
    1:16:57
  • Miles
    8.78
  • Min/mi
    8:46
  • Pacing
    85.2%
  • Stride(cm)
    107
  • Cals
    974
  • Cadence
    172
  • BPM
    156
  • %MHR
    79.6
  • B/mi
    1367
  • Asc(m)
    278
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 140/152bpm [805b/km] 66cal 10.43/11.59kmph
2) 1km - 5:49(5:49/km) 146/153bpm [850b/km] 71cal 10.31/11.66kmph
3) 1km - 6:04(6:04/km) 152/158bpm [921b/km] 77cal 9.9/11.82kmph
4) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 63cal 12.19/12.63kmph
5) 1km - 4:39(4:39/km) 159/164bpm [741b/km] 62cal 12.88/13.23kmph
6) 1km - 4:39(4:39/km) 158/162bpm [734b/km] 61cal 12.92/13.6kmph
7) 1km - 5:12(5:12/km) 159/165bpm [827b/km] 68cal 11.53/12.53kmph
8) 1km - 4:56(4:56/km) 160/172bpm [789b/km] 65cal 12.17/13.03kmph
9) 1km - 5:38(5:38/km) 164/174bpm [923b/km] 76cal 10.66/12.83kmph
10) 1km - 5:48(5:48/km) 162/168bpm [939b/km] 77cal 10.35/11.46kmph
11) 1km - 6:09(6:09/km) 160/174bpm [984b/km] 79cal 9.75/11.19kmph
12) 1km - 5:17(5:17/km) 160/168bpm [845b/km] 68cal 11.36/12.8kmph
13) 1km - 5:51(5:51/km) 158/168bpm [925b/km] 69cal 10.25/12.97kmph
14) 1km - 5:40(5:40/km) 157/167bpm [889b/km] 65cal 10.59/11.79kmph
15) 0.13km - 35(4:23/km) 160/163bpm [701b/km] 7cal 13.68/13kmph
5:45 5:49 6:04 4:55 4:39 4:39 5:12 4:56 5:38 5:48 6:09 5:17 5:51 5:40 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 133 97-152 1228 165 116-172 2/5
0.50 4:34 2:15 9:02 145 137-152 1309 177 172-180 6/10
0.75 6:54 2:20 9:20 146 141-150 1361 171 168-172 17/15
1.00 9:01 2:07 8:29 145 140-148 1230 172 168-176 10/28
1.25 11:39 2:38 10:33 148 141-154 1561 175 174-178 29/1
1.50 14:24 2:45 10:59 151 146-157 1658 173 170-176 17/1
1.75 16:41 2:17 9:08 152 146-157 1389 172 170-174 17/6
2.00 18:42 2:00 8:02 153 151-156 1228 172 170-174 2/25
2.25 20:41 2:00 8:00 153 149-156 1223 174 172-176 4/9
2.50 22:39 1:58 7:50 153 149-157 1199 176 174-180 3/15
2.75 24:33 1:54 7:36 158 154-163 1201 178 176-180 3/17
3.00 26:26 1:53 7:31 159 155-162 1195 177 176-180 4/14
3.25 28:14 1:48 7:12 158 154-161 1138 178 174-182 3/10
3.50 30:05 1:52 7:27 158 155-162 1176 179 176-182 5/14
3.75 32:01 1:56 7:45 159 154-164 1231 177 174-182 7/7
4.00 34:10 2:09 8:35 160 157-163 1372 174 172-176 12/18
4.25 36:10 2:00 8:00 157 156-159 1255 175 172-178 18/7
4.50 38:20 2:10 8:39 159 154-163 1376 172 164-178 10/17
4.75 40:19 1:59 7:55 157 154-160 1244 180 178-182 15/4
5.00 42:23 2:04 8:18 167 157-173 1386 173 116-182 19/9
5.25 44:32 2:09 8:34 164 159-169 1406 170 128-178 8/2
5.50 46:46 2:15 8:58 165 159-170 1480 172 116-182 24/4
5.75 48:57 2:11 8:43 161 147-168 1403 172 168-174 16/11
6.00 51:13 2:16 9:02 163 158-168 1473 172 170-174 8/9
6.25 53:44 2:31 10:04 157 149-163 1580 165 116-174 10/6
6.50 56:04 2:20 9:20 159 153-164 1484 168 118-174 12/3
6.75 58:40 2:37 10:27 160 149-169 1671 165 116-172 7/0
7.00 1:01:12 2:31 10:06 162 152-174 1636 170 168-174 9/7
7.25 1:03:14 2:03 8:10 159 156-161 1299 174 172-176 1/26
7.50 1:05:09 1:55 7:40 161 158-164 1235 174 170-176 1/18
7.75 1:07:13 2:04 8:16 160 155-165 1323 173 166-176 17/5
8.00 1:09:53 2:39 10:37 152 139-159 1614 164 116-174 9/1
8.25 1:12:30 2:37 10:28 156 138-168 1634 163 114-172 11/3
8.50 1:14:43 2:13 8:52 158 155-160 1401 171 168-172 8/7
8.75 1:16:43 2:00 8:01 159 156-163 1273 173 172-174 7/18
8.78 1:16:56 13 6:56 158 157-160 1097 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.0% 10:30
    25 3.7% 10:25
    21 5.6% 11:05
    19 6.7% 8:59
    16 7.0% 9:50
    14 5.0% 8:44

  • Cadence Distribution

    172 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 173 8.5 1:13:19 8:35
    Walk 4.7 123 0.2 3:37 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.32% More
    800m 3:38 7:18 46.47% More
    1km 4:34 7:20 48.78% More
    Mile 7:26 7:26 52.03% More
    5k 24:22 7:51 52.61% More
    5 miles 41:33 8:19 50.70% More
    10k 52:27 8:26 50.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:20 8:35
    10M 1:28:20 8:50
    Half 1:57:36 8:59
    20M 3:04:10 9:13
    Mara 4:05:11 9:21
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