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Wed 20th May 2020 at 8:00am by Zuluphil

Run > General
  • Time
    1:27:32
  • Miles
    13.12
  • Min/mi
    6:40
  • Pacing
    64.3%
  • Stride(cm)
    133
  • Cals
    896
  • Cadence
    181
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 124/129bpm 58cal 8.4/8.87mph
2) 0.62m - 4:11(6:43/m) 124/128bpm 52cal 8.93/9.29mph
3) 0.62m - 4:10(6:43/m) 123/126bpm 50cal 8.94/9.12mph
4) 0.62m - 4:08(6:40/m) 125/130bpm 50cal 9.01/9.06mph
5) 0.62m - 4:08(6:39/m) 127/136bpm 51cal 9.02/9.52mph
6) 0.62m - 4:12(6:46/m) 128/134bpm 52cal 8.87/9.25mph
7) 0.62m - 4:08(6:39/m) 131/134bpm 53cal 9.03/9.27mph
8) 0.62m - 4:15(6:50/m) 133/135bpm 56cal 8.78/9.33mph
9) 0.62m - 4:11(6:43/m) 130/147bpm 48cal 8.92/9.08mph
10) 0.62m - 4:14(6:50/m) 132/161bpm 50cal 8.79/9.04mph
11) 0.62m - 4:00(6:26/m) 126/131bpm 39cal 9.32/9.6mph
12) 0.62m - 4:03(6:30/m) 129/132bpm 43cal 9.22/9.73mph
13) 0.62m - 4:06(6:36/m) 128/132bpm 41cal 9.1/9.54mph
14) 0.62m - 4:05(6:34/m) 124/133bpm 35cal 9.14/9.91mph
15) 0.62m - 4:00(6:26/m) 130/147bpm 42cal 9.33/9.54mph
16) 0.62m - 4:16(6:52/m) 127/142bpm 42cal 8.75/9.48mph
17) 0.62m - 3:58(6:23/m) 119/128bpm 24cal 9.39/9.48mph
18) 0.62m - 4:11(6:43/m) 112/119bpm 20cal 8.92/9.58mph
19) 0.62m - 4:07(6:38/m) 119/126bpm 26cal 9.04/10.16mph
20) 0.62m - 4:08(6:40/m) 121/123bpm 28cal 9.01/9.39mph
21) 0.62m - 4:08(6:39/m) 123/133bpm 32cal 9.02/9.48mph
22) 0.07m - 28(6:14/m) 128/128bpm 4cal 9.62/9.14mph
4:26 4:11 4:10 4:08 4:08 4:12 4:08 4:15 4:11 4:14 4:00 4:03 4:06 4:05 4:00 4:16 3:58 4:11 4:07 4:08 4:08 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:08 125 118-128 892 180 168-186
1.00 6:58 3:24 6:48 123 115-128 836 182 172-190
1.50 10:19 3:21 6:42 124 121-128 832 182 176-188
2.00 13:43 3:24 6:47 123 118-126 835 181 176-186
2.50 17:33 3:50 +32 7:40 126 118-130 967 180 170-192
3.00 20:52 3:19 6:38 127 121-136 843 181 172-188
3.50 24:16 3:24 6:47 127 124-131 862 180 172-186
4.00 27:35 3:19 6:39 130 129-133 864 178 172-186
4.50 30:54 3:19 6:39 133 131-134 883 181 174-184
5.00 34:21 3:27 6:54 133 130-136 917 182 174-190
5.50 37:47 3:26 6:51 130 120-145 891 181 172-184
6.00 41:08 3:21 6:41 133 119-161 889 183 172-188
6.50 45:47 4:39 +1:20 9:19 125 95-153 1165 180 118-190
7.00 49:00 3:12 6:25 129 126-131 827 176 168-190
7.50 52:14 3:15 6:29 129 127-132 837 182 168-186
8.00 55:32 3:18 6:36 128 121-132 844 183 176-194
8.50 1:00:36 5:04 +1:49 10:09 121 94-131 1228 181 118-188
9.00 1:04:16 3:39 +23 7:19 130 126-145 951 184 178-188
9.50 1:07:33 3:17 6:34 132 128-141 867 183 176-192
10.00 1:11:36 4:03 +39 8:06 120 91-136 972 182 142-190
10.50 1:14:50 3:14 6:29 120 116-128 778 183 178-186
11.00 1:18:35 3:44 +28 7:29 109 89-126 816 183 174-188
11.50 1:22:29 3:54 +35 7:48 118 116-119 921 182 178-192
12.00 1:26:24 3:55 +35 7:51 120 118-126 941 181 112-190
12.50 1:29:47 3:23 6:46 121 120-123 818 184 176-192
13.00 1:33:06 3:19 6:37 124 119-132 821 182 176-190
13.12 1:33:53 47 6:26 128 126-128 824 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 13.1 1:27:26 6:42
    Walk 6.3 120 0 5:55 19:14:21
    Pause 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 47.79% More
    800m 3:07 6:17 54.01% More
    1km 3:56 6:20 56.53% More
    Mile 6:24 6:24 60.42% More
    5k 20:50 6:42 61.50% More
    5 miles 34:04 6:49 61.85% More
    10k 42:29 6:50 62.14% More
    10 miles 1:11:07 7:07 60.82% More
    Half 1:33:43 7:09 61.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:43 5:43
    5km 19:01 6:07
    5M 31:29 6:18
    10km 39:38 6:23
    10M 1:05:38 6:34
    Half 1:27:24 6:40
    20M 2:16:51 6:51
    Mara 3:02:12 6:57
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