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Wed 20th May 2020 at 8:00am by bennybeerbelly

Walk > General
  • Time
    45:26
  • Miles
    1.96
  • Min/mi
    23:11
  • Stride(cm)
    64
  • Cals
    258
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2236
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 99/134bpm 139cal 2.82/26.26mph
2) 0.96m - 24:08(25:02/m) 92/145bpm 119cal 2.4/3.51mph
21:18 24:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 79 70-97 709 112 98-116 3/5
0.13 1:41 1:07 17:53 99 95-101 1771 115 110-120 1/4
0.19 2:48 1:07 17:53 94 87-103 1681 115 110-132 1/0
0.25 4:04 1:16 20:18 108 96-119 2192 115 110-120 0/7
0.31 5:19 1:15 20:00 102 93-115 2039 118 108-122 0/6
0.38 6:28 1:09 18:26 110 99-118 2028 116 110-122 0/5
0.44 8:02 1:34 25:08 99 73-115 2488 116 110-120 0/6
0.50 9:20 1:18 20:47 94 75-114 1953 114 108-116 0/3
0.56 10:29 1:09 18:27 116 109-121 2140 117 112-120 0/4
0.63 11:51 1:22 21:51 97 90-106 2120 111 82-156 0/1
0.69 13:41 1:50 29:16 113 99-125 3307 115 90-156 0/2
0.75 15:10 1:29 23:41 120 113-134 2842 117 110-128 0/9
0.81 17:19 2:09 34:28 88 68-113 3034 110 106-114 0/5
0.88 18:41 1:22 21:53 85 74-97 1861 113 104-116 0/2
0.94 19:58 1:17 20:25 91 89-94 1858 109 104-114 2/0
1.00 21:17 1:20 21:12 87 83-91 1845 110 102-116 1/0
1.06 22:33 1:15 20:07 89 84-94 1790 109 106-114 0/0
1.13 23:52 1:19 21:07 84 80-88 1773 108 104-112 0/2
1.19 25:12 1:20 21:21 82 76-87 1751 109 106-112 1/0
1.25 26:26 1:14 19:44 82 78-86 1618 109 104-116 1/0
1.31 27:41 1:16 20:08 95 81-105 1913 110 106-116 0/1
1.38 29:48 2:07 33:52 98 77-122 3319 120 90-154 1/0
1.44 31:25 1:37 25:50 92 69-116 2377 106 100-110 3/0
1.50 33:08 1:43 27:21 88 74-106 2407 86 80-92 6/0
1.56 34:48 1:40 26:42 95 87-109 2537 99 84-150 6/0
1.63 36:39 1:51 29:32 78 68-93 2304 93 82-116 6/0
1.69 38:17 1:38 26:05 78 65-86 2034 91 84-116 6/0
1.75 40:04 1:47 28:37 82 75-88 2346 93 82-116 7/0
1.81 41:46 1:42 27:16 85 74-101 2318 98 80-154 6/0
1.88 43:22 1:36 25:33 113 104-122 2887 104 80-158 3/1
1.94 44:48 1:26 22:48 129 116-141 2942 100 92-106 3/1
1.96 45:26 38 24:29 143 140-144 3502 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.5% 26:13

  • Cadence Distribution

    109 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 9:17 18:41 More
    1km 11:47 18:58 More
    Mile 21:17 21:17 More
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