Nicrunsalot
RS
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Miles
11391 -
Miles
55 -
Miles
372 -
Miles
1361
About Me | |
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Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK.
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 2.8mi | 44:38 |
26th Mar
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Treadmill | 6.6mi | 1:16:41 |
26th Mar
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General | 0.7mi | 7:21 |
25th Mar
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General | 2.9mi | 45:48 |
24th Mar
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General | 6.3mi | 55:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:50 | 4:01 |
5k | 25:50 | 13:42 |
5mi | 43:08 | 23:22 |
10k | 53:43 | 35:30 |
10mi | 1:27:25 | 2:09:07 |
Half | 1:55:47 | 0 |
20mi | 3:01:32 | 0 |
Mara | 4:10:17 | 0 |
50k | 6:46:27 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2021 | Result | WAVA | Distance | |
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24 Oct | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
25 Sep | Dulux London Revolution Trails - ultra | 0.00 | 51.7km | |
29 May | Liverpool 5k | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 28 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 145 | 208 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 489 |
2024 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 49 | 24 | 29 | 31 | 18 | 25 | 46 | 44 | 26 | 10 | 17 | 24 | 344 |
2023 | 0 | 2.3 | 5.6 | 5.9 | 5.7 | 3.6 | 5 | 9 | 4.5 | 1.3 | 7.2 | 4.6 | 54.6 |
2023 | 125 | 115 | 137 | 99 | 148 | 61 | 68 | 129 | 73 | 30 | 109 | 144 | 1238 |
2023 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 17 | 13 | 3 | 3 | 6 | 61 | 42 | 69 | 51 | 33 | 51 | 40 | 387 |
2022 | 206 | 195 | 222 | 120 | 71 | 43 | 143 | 202 | 118 | 26 | 97 | 99 | 1541 |
2022 | 0 | 0 | 0 | 0 | 0 | 60 | 26 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 33 | 48 | 44 | 34 | 49 | 39 | 44 | 37 | 22 | 21 | 14 | 13 | 398 |
2021 | 113 | 112 | 165 | 209 | 181 | 125 | 135 | 186 | 148 | 104 | 142 | 171 | 1791 |
2021 | 0 | 16 | 0 | 27 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 40 | 32 | 4 | 23 | 23 | 145 |
2020 | 61 | 117 | 111 | 138 | 123 | 118 | 76 | 20 | 79 | 103 | 55 | 100 | 1100 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 66 | 108 | 2 | 5 | 8 | 0 | 198 |
2019 | 134 | 151 | 143 | 158 | 75 | 106 | 89 | 126 | 125 | 38 | 27 | 4 | 1175 |
2018 | 108 | 101 | 112 | 186 | 184 | 202 | 118 | 96 | 73 | 109 | 86 | 125 | 1500 |
2017 | 65 | 87 | 69 | 97 | 105 | 18 | 0 | 0 | 0 | 26 | 0 | 143 | 609 |
2016 | 66 | 73 | 48 | 22 | 41 | 18 | 0 | 7 | 46 | 61 | 19 | 0 | 401 |
2015 | 9 | 0 | 31 | 53 | 46 | 67 | 69 | 61 | 55 | 42 | 52 | 62 | 549 |
2014 | 38 | 26 | 31 | 36 | 31 | 29 | 16 | 34 | 26 | 46 | 48 | 32 | 392 |
2013 | 24 | 25 | 13 | 24 | 48 | 32 | 36 | 31 | 22 | 35 | 31 | 38 | 358 |
2012 | 16 | 15 | 27 | 26 | 13 | 19 | 27 | 14 | 2 | 22 | 25 | 41 | 246 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.62mi - 9:51(15:51/mi) 127/140bpm [2012b/mi] 74cal 56/64rpm Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 141/155bpm [1391b/mi] 94cal 2) 1mi - 9:27(9:27/mi) 156/160bpm [1474b/mi] 112cal 3) 1mi - 9:40(9:40/mi) 155/162bpm [1499b/mi] 110cal 4) 1mi - 9:26(9:26/mi) 158/161bpm [1491b/mi] 112cal 5) 1mi - 9:38(9:38/mi) 156/162bpm [1502b/mi] 106cal 6) 1mi - 9:31(9:31/mi) 156/159bpm [1484b/mi] 99cal 7) 0.28mi - 5:25(19:17/mi) 144/160bpm [2777b/mi] 38cal Add a comment
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 131/150bpm [1418b/mi] 121cal 2) 0mi - 2(34:28/mi) 140/141bpm [4826b/mi] Add a comment
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Split Summary
=== 1) 0.03mi - 2:16(1:08:20/mi) 109/119bpm [7449b/mi] 12cal Add a comment
Split Summary
=== 1) 0.5mi - 5:29(10:59/mi) 115/125bpm [1262b/mi] 42cal 2) 1mi - 12:26(12:26/mi) 136/142bpm [1691b/mi] 128cal 3) 0.5mi - 5:13(10:26/mi) 133/145bpm [1387b/mi] 47cal 4) 1mi - 12:13(12:13/mi) 148/157bpm [1808b/mi] 139cal 5) 0.5mi - 5:04(10:08/mi) 141/156bpm [1428b/mi] 48cal 6) 1mi - 11:47(11:47/mi) 151/160bpm [1780b/mi] 134cal 7) 0.5mi - 5:23(10:47/mi) 137/151bpm [1477b/mi] 38cal 8) 1mi - 11:35(11:35/mi) 152/165bpm [1761b/mi] 129cal 9) 0.29mi - 7:55(26:50/mi) 129/167bpm [3462b/mi] 39cal Add a comment
Split Summary
=== 1) 0.69mi - 8:38(12:30/mi) 120/138bpm [1500b/mi] 85cal Add a comment
Add a comment
Split Summary
=== 1) 1mi - 16:12(16:12/mi) 91/104bpm [1475b/mi] 103cal 59/74rpm 2) 1mi - 15:44(15:44/mi) 93/101bpm [1463b/mi] 97cal 60/68rpm 3) 0.84mi - 13:26(16:02/mi) 93/105bpm [1491b/mi] 88cal 58/64rpm Add a comment
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Split Summary
=== 1) 1mi - 10:50(10:50/mi) 132/154bpm [1431b/mi] 99cal 5.54/6.57mph 2) 1mi - 10:42(10:42/mi) 131/144bpm [1403b/mi] 88cal 5.6/6.57mph 3) 1mi - 10:53(10:53/mi) 135/144bpm [1469b/mi] 93cal 5.51/6.64mph 4) 1mi - 10:25(10:25/mi) 138/143bpm [1439b/mi] 92cal 5.76/6.14mph 5) 1mi - 10:38(10:38/mi) 143/153bpm [1521b/mi] 100cal 5.64/5.99mph 6) 1mi - 10:40(10:40/mi) 145/150bpm [1547b/mi] 99cal 5.62/6.74mph 7) 0.5mi - 5:02(9:57/mi) 147/155bpm [1463b/mi] 47cal 6.03/6.22mph Add a comment
Split Summary
=== 1) 1mi - 20:49(20:49/mi) 103/125bpm [2144b/mi] 105cal 60/64rpm 2.88/4.76mph 2) 1mi - 16:05(16:05/mi) 108/124bpm [1737b/mi] 76cal 60/64rpm 3.73/4.4mph 3) 0.52mi - 8:47(16:46/mi) 102/120bpm [1710b/mi] 33cal 61/64rpm 3.58/4.38mph Add a comment
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1) 1mi - 10:31(10:31/mi) 145/159bpm [1526b/mi] 116cal 5.7/6.3mph
2) 1mi - 10:21(10:21/mi) 152/165bpm [1573b/mi] 119cal 5.8/6.1mph 3) 1mi - 10:22(10:22/mi) 157/165bpm [1627b/mi] 121cal 5.79/6.18mph 4) 1mi - 10:01(10:01/mi) 156/167bpm [1563b/mi] 115cal 5.99/6.3mph 5) 1mi - 9:39(9:39/mi) 154/164bpm [1486b/mi] 106cal 6.22/6.57mph 6) 1mi - 9:55(9:55/mi) 160/166bpm [1588b/mi] 116cal 6.05/6.55mph 7) 1mi - 9:33(9:33/mi) 152/165bpm [1453b/mi] 85cal 6.28/6.93mph 8) 1mi - 11:13(11:13/mi) 138/154bpm [1547b/mi] 77cal 5.35/6.62mph 9) 1mi - 9:31(9:31/mi) 156/172bpm [1484b/mi] 100cal 6.31/6.59mph 10) 1mi - 9:55(9:55/mi) 156/165bpm [1547b/mi] 101cal 6.05/6.39mph 11) 1mi - 11:13(11:13/mi) 146/161bpm [1637b/mi] 98cal 5.35/6.68mph 12) 1mi - 10:26(10:26/mi) 156/165bpm [1628b/mi] 100cal 5.75/6.51mph 13) 1mi - 10:00(10:00/mi) 160/169bpm [1600b/mi] 105cal 6/6.78mph 14) 0.13mi - 1:38(12:11/mi) 156/163bpm [1899b/mi] 14cal 4.93/6.43mph Add a comment
1) 1mi - 16:06(16:06/mi) 103/108bpm [1659b/mi] 81cal 61/65rpm 3.73/4.26mph
2) 1mi - 16:02(16:02/mi) 104/110bpm [1667b/mi] 73cal 61/66rpm 3.74/4.01mph 3) 0.8mi - 12:46(15:57/mi) 104/115bpm [1658b/mi] 54cal 62/65rpm 3.76/4.36mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 16:50(16:50/mi) 109/118bpm [1834b/mi] 99cal 59/62rpm 3.57/4.03mph
2) 1mi - 15:58(15:58/mi) 110/119bpm [1757b/mi] 84cal 61/68rpm 3.76/4.17mph 3) 0.76mi - 12:26(16:27/mi) 101/110bpm [1661b/mi] 46cal 61/64rpm 3.65/4.05mph Add a comment
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1) 1mi - 10:51(10:51/mi) 136/150bpm [1475b/mi] 116cal
2) 1mi - 11:06(11:06/mi) 142/152bpm [1575b/mi] 121cal 3) 1mi - 10:43(10:43/mi) 144/154bpm [1543b/mi] 115cal 4) 1mi - 10:35(10:35/mi) 145/156bpm [1535b/mi] 112cal 5) 1mi - 17:08(17:08/mi) 130/159bpm [2227b/mi] 129cal 6) 1mi - 9:40(9:40/mi) 165/175bpm [1594b/mi] 116cal 7) 1mi - 9:46(9:46/mi) 156/166bpm [1524b/mi] 114cal 8) 1mi - 10:12(10:12/mi) 153/163bpm [1560b/mi] 114cal 9) 1mi - 10:09(10:09/mi) 160/172bpm [1625b/mi] 121cal 10) 1mi - 9:21(9:21/mi) 168/182bpm [1571b/mi] 117cal 11) 0.01mi - 9(21:29/mi) 171/172bpm [3674b/mi] 2cal Add a comment
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1) 0.64mi - 6:34(10:17/mi) 138/149bpm [1418b/mi] 73cal
Add a comment
1) 0.5mi - 5:31(11:02/mi) 124/141bpm [1369b/mi] 49cal
2) 1mi - 11:32(11:32/mi) 140/149bpm [1615b/mi] 122cal 3) 0.5mi - 5:00(9:59/mi) 138/153bpm [1378b/mi] 49cal 4) 1mi - 12:15(12:15/mi) 152/160bpm [1863b/mi] 143cal 5) 0.5mi - 5:00(10:00/mi) 146/158bpm [1459b/mi] 51cal 6) 1mi - 12:15(12:15/mi) 150/157bpm [1837b/mi] 133cal 7) 0.5mi - 5:03(10:06/mi) 144/156bpm [1454b/mi] 45cal 8) 1mi - 11:56(11:56/mi) 147/154bpm [1755b/mi] 116cal 9) 0.28mi - 3:00(10:31/mi) 147/155bpm [1547b/mi] 27cal Add a comment
1) 0.64mi - 7:16(11:16/mi) 123/140bpm [1386b/mi] 77cal
Add a comment
Add a comment
1) 1mi - 15:35(15:35/mi) 95/105bpm [1480b/mi] 98cal 58/64rpm
2) 1mi - 16:13(16:13/mi) 100/107bpm [1621b/mi] 100cal 59/64rpm 3) 0.83mi - 13:23(16:06/mi) 103/111bpm [1658b/mi] 84cal 57/64rpm Add a comment
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1) 0.68mi - 9:30(14:04/mi) 111/130bpm [1561b/mi] 71cal
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1) 1mi - 10:25(10:25/mi) 138/148bpm [1437b/mi] 106cal
2) 1mi - 9:58(9:58/mi) 144/150bpm [1435b/mi] 109cal 3) 1mi - 9:56(9:56/mi) 146/151bpm [1451b/mi] 107cal 4) 1mi - 9:54(9:54/mi) 147/151bpm [1455b/mi] 105cal 5) 1mi - 9:57(9:57/mi) 149/153bpm [1484b/mi] 107cal 6) 1mi - 9:56(9:56/mi) 146/153bpm [1451b/mi] 93cal 7) 0.28mi - 3:01(10:54/mi) 142/148bpm [1547b/mi] 21cal Add a comment
1) 0.69mi - 8:12(11:49/mi) 129/147bpm [1524b/mi] 83cal
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 16:30(16:30/mi) 102/140bpm [1683b/mi] 84cal 59/62rpm 3.64/4.68mph
2) 1mi - 15:56(15:56/mi) 104/119bpm [1657b/mi] 74cal 60/64rpm 3.77/4.47mph 3) 0.78mi - 12:10(15:31/mi) 111/119bpm [1722b/mi] 63cal 60/62rpm 3.87/4.42mph Add a comment
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1) 1mi - 11:47(11:47/mi) 142/159bpm [1674b/mi] 125cal
2) 1mi - 11:17(11:17/mi) 156/162bpm [1760b/mi] 135cal 3) 1mi - 13:49(13:49/mi) 152/170bpm [2100b/mi] 144cal 4) 1mi - 12:21(12:21/mi) 152/167bpm [1878b/mi] 129cal 5) 1mi - 15:26(15:26/mi) 152/161bpm [2347b/mi] 156cal 6) 1mi - 11:13(11:13/mi) 152/163bpm [1706b/mi] 110cal 7) 1mi - 18:04(18:04/mi) 147/176bpm [2656b/mi] 143cal 8) 1mi - 11:13(11:13/mi) 156/170bpm [1750b/mi] 122cal 9) 1mi - 14:19(14:19/mi) 157/167bpm [2248b/mi] 146cal 10) 1mi - 10:56(10:56/mi) 157/163bpm [1718b/mi] 109cal 11) 1mi - 13:16(13:16/mi) 157/172bpm [2083b/mi] 128cal 12) 1mi - 15:43(15:43/mi) 157/178bpm [2468b/mi] 140cal 13) 1mi - 12:28(12:28/mi) 157/176bpm [1957b/mi] 135cal 14) 1mi - 12:47(12:47/mi) 154/167bpm [1970b/mi] 126cal 15) 1mi - 13:12(13:12/mi) 154/172bpm [2032b/mi] 112cal 16) 1mi - 15:52(15:52/mi) 160/176bpm [2538b/mi] 161cal 17) 1mi - 12:25(12:25/mi) 157/172bpm [1948b/mi] 121cal 18) 1mi - 13:06(13:06/mi) 151/167bpm [1977b/mi] 101cal 19) 1mi - 12:32(12:32/mi) 158/169bpm [1982b/mi] 120cal 20) 1mi - 11:54(11:54/mi) 156/170bpm [1855b/mi] 107cal 21) 1mi - 17:22(17:22/mi) 148/176bpm [2571b/mi] 140cal 22) 1mi - 13:33(13:33/mi) 160/176bpm [2168b/mi] 138cal 23) 1mi - 13:56(13:56/mi) 159/174bpm [2215b/mi] 130cal 24) 1mi - 10:04(10:04/mi) 159/163bpm [1599b/mi] 109cal 25) 1mi - 12:21(12:21/mi) 154/163bpm [1902b/mi] 109cal 26) 1mi - 17:12(17:12/mi) 150/167bpm [2579b/mi] 130cal 27) 1mi - 10:31(10:31/mi) 159/170bpm [1672b/mi] 109cal 28) 1mi - 15:03(15:03/mi) 158/166bpm [2379b/mi] 139cal 29) 1mi - 12:56(12:56/mi) 159/179bpm [2057b/mi] 126cal 30) 1mi - 13:32(13:32/mi) 154/169bpm [2084b/mi] 109cal 31) 1mi - 12:11(12:11/mi) 154/161bpm [1877b/mi] 106cal 32) 0.31mi - 3:18(10:35/mi) 161/164bpm [1704b/mi] 36cal Add a comment
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1) 1mi - 16:50(16:50/mi) 105/124bpm [1767b/mi] 103cal 56/65rpm
2) 1mi - 16:19(16:19/mi) 104/125bpm [1697b/mi] 97cal 58/63rpm 3) 0.83mi - 13:46(16:38/mi) 99/110bpm [1647b/mi] 83cal 56/63rpm Add a comment
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1) 0.65mi - 8:18(12:42/mi) 144/162bpm [1830b/mi] 90cal
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1) 0.5mi - 5:39(11:18/mi) 122/135bpm [1379b/mi] 42cal
2) 1mi - 12:05(12:05/mi) 146/157bpm [1765b/mi] 137cal 3) 0.5mi - 5:07(10:15/mi) 144/159bpm [1476b/mi] 53cal 4) 1mi - 12:29(12:29/mi) 156/164bpm [1947b/mi] 149cal 5) 0.5mi - 5:07(10:14/mi) 149/164bpm [1526b/mi] 54cal 6) 1mi - 12:27(12:27/mi) 160/165bpm [1993b/mi] 151cal 7) 0.5mi - 5:04(10:09/mi) 151/169bpm [1532b/mi] 49cal 8) 1mi - 12:30(12:30/mi) 160/167bpm [2000b/mi] 144cal 9) 0.5mi - 5:01(10:01/mi) 162/172bpm [1623b/mi] 61cal 10) 0.06mi - 3:03(54:46/mi) 135/160bpm [7394b/mi] 16cal Add a comment
1) 0.68mi - 7:49(11:25/mi) 132/149bpm [1506b/mi] 84cal
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1) 1mi - 10:19(10:19/mi) 128/153bpm [1320b/mi] 119cal
2) 1mi - 9:05(9:05/mi) 154/164bpm [1400b/mi] 113cal 3) 1mi - 8:51(8:51/mi) 160/168bpm [1416b/mi] 112cal 4) 1mi - 8:51(8:51/mi) 165/171bpm [1461b/mi] 114cal 5) 1mi - 10:26(10:26/mi) 161/172bpm [1679b/mi] 127cal 6) 1mi - 8:57(8:57/mi) 166/174bpm [1485b/mi] 116cal 7) 0.23mi - 1:58(8:32/mi) 174/176bpm [1486b/mi] 27cal Add a comment
1) 1mi - 15:59(15:59/mi) 109/124bpm [1742b/mi] 102cal 57/63rpm
2) 1mi - 15:47(15:47/mi) 107/119bpm [1689b/mi] 100cal 59/63rpm 3) 0.91mi - 14:41(16:09/mi) 105/119bpm [1696b/mi] 93cal 58/65rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 16:17(16:17/mi) 96/112bpm [1563b/mi] 103cal 58/63rpm
2) 1mi - 16:08(16:08/mi) 102/111bpm [1646b/mi] 101cal 60/63rpm 3) 0.8mi - 12:40(15:50/mi) 101/111bpm [1599b/mi] 79cal 59/63rpm Add a comment
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1) 1mi - 9:37(9:37/mi) 147/159bpm [1414b/mi] 116cal
2) 1mi - 9:27(9:27/mi) 156/163bpm [1474b/mi] 119cal 3) 1mi - 9:28(9:28/mi) 159/166bpm [1506b/mi] 118cal 4) 1mi - 10:35(10:35/mi) 153/168bpm [1620b/mi] 113cal 5) 1mi - 9:32(9:32/mi) 156/163bpm [1487b/mi] 117cal 6) 1mi - 9:25(9:25/mi) 159/163bpm [1498b/mi] 117cal 7) 1mi - 10:18(10:18/mi) 158/172bpm [1628b/mi] 119cal 8) 1mi - 10:15(10:15/mi) 156/163bpm [1599b/mi] 118cal 9) 1mi - 9:00(9:00/mi) 158/166bpm [1421b/mi] 111cal 10) 0.79mi - 12:10(15:26/mi) 129/159bpm [1991b/mi] 82cal Add a comment
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1) 1mi - 5:16(5:16/mi) 135/149bpm [710b/mi] 59cal
2) 1mi - 6:06(6:06/mi) 146/152bpm [891b/mi] 75cal 3) 1mi - 6:11(6:11/mi) 149/160bpm [922b/mi] 77cal 4) 1mi - 5:53(5:53/mi) 143/160bpm [840b/mi] 66cal 5) 1mi - 6:04(6:04/mi) 145/154bpm [880b/mi] 71cal 6) 1mi - 19:44(19:44/mi) 131/161bpm [2585b/mi] 140cal 7) 0.25mi - 6:23(25:51/mi) 125/130bpm [3231b/mi] 35cal Add a comment
1) 1mi - 9:00(9:00/mi) 145/157bpm [1306b/mi] 112cal
2) 1mi - 8:59(8:59/mi) 158/173bpm [1419b/mi] 114cal 3) 1mi - 8:48(8:48/mi) 161/176bpm [1416b/mi] 119cal 4) 1mi - 8:41(8:41/mi) 165/171bpm [1432b/mi] 107cal 5) 1mi - 8:37(8:37/mi) 170/177bpm [1465b/mi] 117cal 6) 1mi - 8:41(8:41/mi) 173/180bpm [1501b/mi] 117cal 7) 1mi - 8:41(8:41/mi) 174/179bpm [1511b/mi] 119cal 8) 1mi - 8:35(8:35/mi) 175/185bpm [1503b/mi] 116cal 9) 1mi - 8:39(8:39/mi) 172/182bpm [1489b/mi] 112cal 10) 1mi - 8:52(8:52/mi) 172/180bpm [1526b/mi] 116cal 11) 1mi - 9:20(9:20/mi) 169/180bpm [1578b/mi] 118cal 12) 1mi - 8:58(8:58/mi) 173/181bpm [1552b/mi] 117cal 13) 1mi - 9:10(9:10/mi) 170/177bpm [1559b/mi] 116cal 14) 0.22mi - 1:59(8:51/mi) 174/183bpm [1539b/mi] 26cal Add a comment
1) 1mi - 5:14(5:14/mi) 124/141bpm [648b/mi] 52cal
2) 1mi - 5:32(5:32/mi) 141/152bpm [779b/mi] 65cal 3) 1mi - 4:24(4:24/mi) 137/144bpm [603b/mi] 49cal 4) 1mi - 4:45(4:45/mi) 131/142bpm [623b/mi] 47cal 5) 1mi - 4:11(4:11/mi) 127/135bpm [531b/mi] 37cal 6) 1mi - 6:05(6:05/mi) 127/143bpm [773b/mi] 50cal 7) 0.01mi - 4(10:26/mi) 127/129bpm [1325b/mi] 1cal Add a comment
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1) 1mi - 16:03(16:03/mi) 96/109bpm [1541b/mi] 101cal 55/65rpm
2) 1mi - 16:04(16:04/mi) 101/112bpm [1623b/mi] 98cal 58/63rpm 3) 0.85mi - 13:41(16:09/mi) 102/110bpm [1647b/mi] 84cal 59/63rpm Add a comment
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1) 0.5mi - 5:18(10:36/mi) 144/154bpm [1526b/mi] 59cal
2) 1mi - 10:56(10:56/mi) 160/175bpm [1749b/mi] 139cal 3) 0.5mi - 6:06(12:11/mi) 164/171bpm [1999b/mi] 79cal 4) 1mi - 10:02(10:02/mi) 154/174bpm [1545b/mi] 118cal 5) 0.5mi - 6:08(12:17/mi) 162/169bpm [1989b/mi] 77cal 6) 1mi - 11:13(11:13/mi) 165/174bpm [1851b/mi] 144cal 7) 0.5mi - 5:01(10:02/mi) 154/170bpm [1546b/mi] 51cal 8) 1mi - 12:12(12:12/mi) 156/166bpm [1904b/mi] 114cal 9) 0.5mi - 7:32(15:04/mi) 121/145bpm [1823b/mi] 35cal 10) 0.14mi - 2:12(16:05/mi) 121/128bpm [1946b/mi] 10cal Add a comment
1) 0.68mi - 7:21(10:49/mi) 142/156bpm [1537b/mi] 86cal
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1) 1mi - 16:10(16:10/mi) 104/120bpm [1681b/mi] 104cal 59/64rpm
2) 1mi - 15:21(15:21/mi) 115/127bpm [1765b/mi] 97cal 61/65rpm 3) 0.83mi - 13:08(15:47/mi) 111/129bpm [1752b/mi] 84cal 60/64rpm Add a comment
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