Nicrunsalot
Last on at 2pm, 5th Apr 2025
RS
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Miles
12699 -
Miles
55 -
Miles
399 -
Miles
1995
| About Me | |
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Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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2nd May
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General | 6.3mi | 1:11:09 |
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1st May
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Treadmill | 3mi | 33:59 |
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29th Apr
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Treadmill | 1mi | 9:49 |
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29th Apr
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General | 5.4mi | 59:31 |
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28th Apr
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Treadmill | 6.2mi | 1:02:21 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:27 | 4:55 |
| 5k | 26:39 | 20:09 |
| 5mi | 43:46 | 36:44 |
| 10k | 54:53 | 51:08 |
| 10mi | 1:30:08 | 1:26:30 |
| Half | 1:58:43 | 0 |
| 20mi | 3:12:24 | 0 |
| Mara | 4:28:21 | 0 |
| 50k | 6:59:52 | 0 |
| 40mi | 9:32:16 | 0 |
| 75k | 11:32:57 | 0 |
| 50mi | 12:28:27 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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