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Mon 14th Apr 2025 at 4:32pm by Nicrunsalot

Run > Treadmill
  • Time
    1:07:54
  • Miles
    6.24
  • Min/mi
    10:53
  • Pacing
    86.9%
  • WAVA
    39.04
  • Stride(cm)
    92
  • Cals
    701
  • Cadence
    161
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1555
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:47(10:47/mi) 138/149bpm [1489b/mi] 118cal
2) 1mi - 10:46(10:46/mi) 142/165bpm [1528b/mi] 119cal
3) 1mi - 10:27(10:27/mi) 138/142bpm [1441b/mi] 102cal
4) 1mi - 12:18(12:18/mi) 151/163bpm [1856b/mi] 145cal
5) 1mi - 10:00(10:00/mi) 144/151bpm [1440b/mi] 100cal
6) 1mi - 10:10(10:10/mi) 146/157bpm [1486b/mi] 97cal
7) 0.24mi - 3:26(14:23/mi) 135/142bpm [1942b/mi] 20cal
10:47 10:46 10:27 12:18 10:00 10:10 3:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:56 120 74-145 1433 159 96-164
0.50 5:34 2:35 10:19 145 141-148 1495 161 160-164
0.75 8:11 2:37 10:30 146 138-149 1532 163 160-168
1.00 10:46 2:35 10:20 144 138-149 1489 163 160-166
1.25 13:28 2:42 10:47 148 137-165 1596 160 156-164
1.50 16:13 2:45 10:58 138 133-142 1514 160 156-162
1.75 18:54 2:41 10:44 143 141-146 1535 160 156-162
2.00 21:33 2:39 10:38 141 136-146 1498 160 156-162
2.25 24:12 2:39 10:35 138 131-142 1461 160 158-162
2.50 26:49 2:37 10:27 135 133-139 1410 159 158-162
2.75 29:15 2:27 9:46 138 133-140 1348 168 162-170
3.00 32:00 2:45 10:59 140 138-142 1537 161 154-170
3.25 35:03 3:03 12:11 141 138-145 1718 154 148-158
3.50 38:09 3:06 12:25 152 143-158 1888 151 148-154
3.75 41:13 3:04 12:18 158 154-163 1943 151 148-156
4.00 44:17 3:04 12:16 153 150-160 1878 152 150-154
4.25 46:55 2:38 10:33 149 145-151 1571 162 152-168
4.50 49:25 2:29 9:58 145 141-148 1444 166 162-168
4.75 51:50 2:25 9:40 140 137-148 1353 166 162-170
5.00 54:17 2:27 9:49 143 136-149 1404 167 164-170
5.25 56:43 2:26 9:45 148 145-154 1443 168 166-170
5.50 59:07 2:24 9:35 153 149-157 1466 169 166-172
5.75 1:02:05 2:58 11:50 145 132-156 1717 168 90-210
6.00 1:04:28 2:23 9:32 137 135-140 1306 170 168-170
6.24 1:07:54 3:26 14:24 135 119-142 1945 164 80-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 161 6.2 1:05:52 10:34
    Walk 0.8 105 0 31 3:45:20
    Still 2.2 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 30.80% More
    800m 4:42 9:27 35.85% More
    1km 5:59 9:38 37.18% More
    Mile 9:41 9:41 39.95% More
    5k 32:49 10:34 39.05% More
    5 miles 53:22 10:40 39.48% More
    10k 1:05:59 10:37 40.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:25 10:26
    5M 53:41 10:44
    10km 1:07:36 10:53
    10M 1:51:56 11:12
    Half 2:29:02 11:23
    20M 3:53:23 11:40
    Mara 5:10:43 11:52
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