Nicrunsalot

About Me
Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK. Show More...

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Recent Training
19th Apr	General	3mi	45:06
18th Apr	General	4.8mi	1:15:23
18th Apr	General	2.9mi	45:07
17th Apr	General	3.6mi	1:24:47
17th Apr	General	2.9mi	45:22

12 Month Benchmarks	Run	Bike
Mile	7:50	4:01
5k	25:50	13:42
5mi	43:08	23:22
10k	53:43	35:30
10mi	1:27:25	2:09:07
Half	1:55:47	0
20mi	3:57:59	0
Mara	5:32:28	0
50k	6:46:27	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Distance
24 Oct	Rock ‘n' Roll Liverpool Marathon	26.2mi
25 Sep	Dulux London Revolution Trails - ultra	51.7km
29 May	Liverpool 5k	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	28	48	54	0	0	0	0	0	0	0	0	157
2024	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2024	145	208	153	73	0	0	0	0	0	0	0	0	580
2024	0	0	12	0	0	0	0	0	0	0	0	0	12
2023	49	24	29	31	18	25	46	44	26	10	17	24	344
2023	0	2.3	5.6	5.9	5.7	3.6	5	9	4.5	1.3	7.2	4.6	54.6
2023	125	115	137	99	148	61	68	129	73	30	109	144	1238
2023	0	0	0	0	0	22	0	0	0	0	0	0	22
2022	17	13	3	3	6	61	42	69	51	33	51	40	387
2022	206	195	222	120	71	43	143	202	118	26	97	99	1541
2022	0	0	0	0	0	60	26	0	0	0	0	0	86
2021	33	48	44	34	49	39	44	37	22	21	14	13	398
2021	113	112	165	209	181	125	135	186	148	104	142	171	1791
2021	0	16	0	27	0	0	11	0	0	0	0	0	54
2020	0	0	0	0	0	15	10	40	32	4	23	23	145
2020	61	117	111	138	123	118	76	20	79	103	55	100	1100
2020	0	0	0	0	0	7	66	108	2	5	8	0	198
2019	134	151	143	158	75	106	89	126	125	38	27	4	1175
2018	108	101	112	186	184	202	118	96	73	109	86	125	1500
2017	65	87	69	97	105	18	0	0	0	26	0	143	609
2016	66	73	48	22	41	18	0	7	46	61	19	0	401
2015	9	0	31	53	46	67	69	61	55	42	52	62	549
2014	38	26	31	36	31	29	16	34	26	46	48	32	392
2013	24	25	13	24	48	32	36	31	22	35	31	38	358
2012	16	15	27	26	13	19	27	14	2	22	25	41	246

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
9.8mi, 1:39:48 Run - General 1) 1mi - 9:37(9:37/mi) 147/159bpm [1414b/mi] 116cal 2) 1mi - 9:27(9:27/mi) 156/163bpm [1474b/mi] 119cal 3) 1mi - 9:28(9:28/mi) 159/166bpm [1506b/mi] 118cal 4) 1mi - 10:35(10:35/mi) 153/168bpm [1620b/mi] 113cal 5) 1mi - 9:32(9:32/mi) 156/163bpm [1487b/mi] 117cal 6) 1mi - 9:25(9:25/mi) 159/163bpm [1498b/mi] 117cal 7) 1mi - 10:18(10:18/mi) 158/172bpm [1628b/mi] 119cal 8) 1mi - 10:15(10:15/mi) 156/163bpm [1599b/mi] 118cal 9) 1mi - 9:00(9:00/mi) 158/166bpm [1421b/mi] 111cal 10) 0.79mi - 12:10(15:26/mi) 129/159bpm [1991b/mi] 82cal Add a comment	6.3mi, 55:36 Bike - General 1) 1mi - 5:16(5:16/mi) 135/149bpm [710b/mi] 59cal 2) 1mi - 6:06(6:06/mi) 146/152bpm [891b/mi] 75cal 3) 1mi - 6:11(6:11/mi) 149/160bpm [922b/mi] 77cal 4) 1mi - 5:53(5:53/mi) 143/160bpm [840b/mi] 66cal 5) 1mi - 6:04(6:04/mi) 145/154bpm [880b/mi] 71cal 6) 1mi - 19:44(19:44/mi) 131/161bpm [2585b/mi] 140cal 7) 0.25mi - 6:23(25:51/mi) 125/130bpm [3231b/mi] 35cal Add a comment 13.2mi, 1:57:01 Run - General 1) 1mi - 9:00(9:00/mi) 145/157bpm [1306b/mi] 112cal 2) 1mi - 8:59(8:59/mi) 158/173bpm [1419b/mi] 114cal 3) 1mi - 8:48(8:48/mi) 161/176bpm [1416b/mi] 119cal 4) 1mi - 8:41(8:41/mi) 165/171bpm [1432b/mi] 107cal 5) 1mi - 8:37(8:37/mi) 170/177bpm [1465b/mi] 117cal 6) 1mi - 8:41(8:41/mi) 173/180bpm [1501b/mi] 117cal 7) 1mi - 8:41(8:41/mi) 174/179bpm [1511b/mi] 119cal 8) 1mi - 8:35(8:35/mi) 175/185bpm [1503b/mi] 116cal 9) 1mi - 8:39(8:39/mi) 172/182bpm [1489b/mi] 112cal 10) 1mi - 8:52(8:52/mi) 172/180bpm [1526b/mi] 116cal 11) 1mi - 9:20(9:20/mi) 169/180bpm [1578b/mi] 118cal 12) 1mi - 8:58(8:58/mi) 173/181bpm [1552b/mi] 117cal 13) 1mi - 9:10(9:10/mi) 170/177bpm [1559b/mi] 116cal 14) 0.22mi - 1:59(8:51/mi) 174/183bpm [1539b/mi] 26cal Add a comment 6mi, 30:15 Bike - General 1) 1mi - 5:14(5:14/mi) 124/141bpm [648b/mi] 52cal 2) 1mi - 5:32(5:32/mi) 141/152bpm [779b/mi] 65cal 3) 1mi - 4:24(4:24/mi) 137/144bpm [603b/mi] 49cal 4) 1mi - 4:45(4:45/mi) 131/142bpm [623b/mi] 47cal 5) 1mi - 4:11(4:11/mi) 127/135bpm [531b/mi] 37cal 6) 1mi - 6:05(6:05/mi) 127/143bpm [773b/mi] 50cal 7) 0.01mi - 4(10:26/mi) 127/129bpm [1325b/mi] 1cal Add a comment	2.9mi, 45:48 Walk - General 1) 1mi - 16:03(16:03/mi) 96/109bpm [1541b/mi] 101cal 55/65rpm 2) 1mi - 16:04(16:04/mi) 101/112bpm [1623b/mi] 98cal 58/63rpm 3) 0.85mi - 13:41(16:09/mi) 102/110bpm [1647b/mi] 84cal 59/63rpm Add a comment	6.6mi, 1:16:41 Run - Treadmill 1) 0.5mi - 5:18(10:36/mi) 144/154bpm [1526b/mi] 59cal 2) 1mi - 10:56(10:56/mi) 160/175bpm [1749b/mi] 139cal 3) 0.5mi - 6:06(12:11/mi) 164/171bpm [1999b/mi] 79cal 4) 1mi - 10:02(10:02/mi) 154/174bpm [1545b/mi] 118cal 5) 0.5mi - 6:08(12:17/mi) 162/169bpm [1989b/mi] 77cal 6) 1mi - 11:13(11:13/mi) 165/174bpm [1851b/mi] 144cal 7) 0.5mi - 5:01(10:02/mi) 154/170bpm [1546b/mi] 51cal 8) 1mi - 12:12(12:12/mi) 156/166bpm [1904b/mi] 114cal 9) 0.5mi - 7:32(15:04/mi) 121/145bpm [1823b/mi] 35cal 10) 0.14mi - 2:12(16:05/mi) 121/128bpm [1946b/mi] 10cal Add a comment 0.7mi, 7:21 Run - General 1) 0.68mi - 7:21(10:49/mi) 142/156bpm [1537b/mi] 86cal Add a comment	-	0.6mi, 7:06 Run - General 1) 0.61mi - 7:06(11:38/mi) 140/156bpm [1628b/mi] 78cal Add a comment 6.3mi, 1:02:41 Run - Treadmill 1) 1mi - 10:17(10:17/mi) 126/137bpm [1295b/mi] 86cal 2) 1mi - 9:55(9:55/mi) 132/140bpm [1309b/mi] 91cal 3) 1mi - 9:56(9:56/mi) 136/141bpm [1351b/mi] 92cal 4) 1mi - 9:56(9:56/mi) 138/142bpm [1370b/mi] 91cal 5) 1mi - 9:57(9:57/mi) 137/143bpm [1362b/mi] 76cal 6) 1mi - 9:48(9:48/mi) 136/142bpm [1332b/mi] 59cal 7) 0.25mi - 2:54(11:46/mi) 136/141bpm [1601b/mi] 16cal Add a comment 0.7mi, 7:01 Run - General 1) 0.69mi - 7:01(10:08/mi) 143/156bpm [1450b/mi] 83cal Add a comment 2.8mi, 44:38 Walk - General 1) 1mi - 16:10(16:10/mi) 104/120bpm [1681b/mi] 104cal 59/64rpm 2) 1mi - 15:21(15:21/mi) 115/127bpm [1765b/mi] 97cal 61/65rpm 3) 0.83mi - 13:08(15:47/mi) 111/129bpm [1752b/mi] 84cal 60/64rpm Add a comment	10.1mi, 1:48:09 Run - Treadmill 1) 1mi - 10:38(10:38/mi) 128/146bpm [1362b/mi] 100cal 2) 1mi - 10:42(10:42/mi) 134/143bpm [1434b/mi] 103cal 3) 1mi - 10:02(10:02/mi) 133/141bpm [1334b/mi] 89cal 4) 1mi - 12:02(12:02/mi) 141/148bpm [1697b/mi] 121cal 5) 1mi - 10:20(10:20/mi) 137/147bpm [1416b/mi] 88cal 6) 1mi - 11:22(11:22/mi) 137/147bpm [1558b/mi] 89cal 7) 1mi - 10:03(10:03/mi) 140/146bpm [1408b/mi] 86cal 8) 1mi - 10:36(10:36/mi) 137/144bpm [1453b/mi] 75cal 9) 1mi - 11:34(11:34/mi) 148/156bpm [1712b/mi] 121cal 10) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 100cal 11) 0.06mi - 52(15:30/mi) 147/153bpm [2279b/mi] 8cal Add a comment 0.7mi, 10:00 Run - General 1) 0.7mi - 10:00(14:23/mi) 123/145bpm [1768b/mi] 97cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
16.2mi, 5:48:58 Walk - General 1) 1mi - 23:14(23:14/mi) 86/104bpm [1998b/mi] 104cal 43/60rpm 2) 1mi - 19:10(19:10/mi) 94/106bpm [1802b/mi] 100cal 48/57rpm 3) 1mi - 18:04(18:04/mi) 103/120bpm [1860b/mi] 95cal 50/108rpm 4) 1mi - 19:14(19:14/mi) 107/121bpm [2058b/mi] 112cal 49/108rpm 5) 1mi - 21:27(21:27/mi) 101/118bpm [2166b/mi] 110cal 43/108rpm 6) 1mi - 18:24(18:24/mi) 95/108bpm [1748b/mi] 102cal 50/104rpm 7) 1mi - 18:48(18:48/mi) 93/105bpm [1749b/mi] 99cal 48/112rpm 8) 1mi - 24:09(24:09/mi) 96/109bpm [2319b/mi] 119cal 39/109rpm 9) 1mi - 22:49(22:49/mi) 91/114bpm [2076b/mi] 117cal 37/77rpm 10) 1mi - 29:50(29:50/mi) 79/105bpm [2357b/mi] 121cal 31/106rpm 11) 1mi - 21:32(21:32/mi) 64/81bpm [1378b/mi] 89cal 42/57rpm 12) 1mi - 29:57(29:57/mi) 81/102bpm [2426b/mi] 121cal 31/58rpm 13) 1mi - 18:09(18:09/mi) 100/112bpm [1815b/mi] 97cal 50/58rpm 14) 1mi - 17:54(17:54/mi) 108/122bpm [1933b/mi] 100cal 49/106rpm 15) 1mi - 18:27(18:27/mi) 111/126bpm [2048b/mi] 96cal 51/57rpm 16) 1mi - 24:24(24:24/mi) 110/131bpm [2683b/mi] 122cal 38/59rpm 17) 0.18mi - 3:27(18:44/mi) 114/123bpm [2136b/mi] 20cal 50/55rpm Add a comment	-	0.6mi, 10:02 Run - General 1) 0.59mi - 10:02(17:02/mi) 112/122bpm [1907b/mi] 69cal Add a comment 6.6mi, 1:19:23 Run - Treadmill 1) 0.5mi - 5:24(10:49/mi) 134/148bpm [1449b/mi] 52cal 2) 1mi - 12:13(12:13/mi) 146/157bpm [1784b/mi] 140cal 3) 0.5mi - 4:54(9:49/mi) 142/158bpm [1394b/mi] 45cal 4) 1mi - 12:18(12:18/mi) 152/161bpm [1870b/mi] 140cal 5) 0.5mi - 4:59(9:59/mi) 148/161bpm [1477b/mi] 52cal 6) 1mi - 12:16(12:16/mi) 152/166bpm [1865b/mi] 127cal 7) 0.5mi - 5:46(11:31/mi) 143/163bpm [1647b/mi] 37cal 8) 1mi - 12:14(12:14/mi) 153/160bpm [1872b/mi] 121cal 9) 0.5mi - 5:03(10:06/mi) 148/159bpm [1494b/mi] 38cal 10) 0.08mi - 4:14(55:09/mi) 124/145bpm [6840b/mi] 14cal Add a comment 0.7mi, 9:14 Run - General 1) 0.71mi - 9:14(12:57/mi) 124/148bpm [1605b/mi] 95cal Add a comment	0.7mi, 6:58 Run - General 1) 0.67mi - 6:58(10:23/mi) 150/161bpm [1557b/mi] 87cal Add a comment 6.3mi, 1:02:15 Run - Treadmill 1) 1mi - 10:38(10:38/mi) 125/135bpm [1328b/mi] 94cal 2) 1mi - 9:38(9:38/mi) 134/143bpm [1292b/mi] 93cal 3) 1mi - 9:43(9:43/mi) 137/144bpm [1330b/mi] 94cal 4) 1mi - 9:35(9:35/mi) 141/146bpm [1352b/mi] 95cal 5) 1mi - 9:33(9:33/mi) 143/148bpm [1365b/mi] 96cal 6) 1mi - 9:25(9:25/mi) 144/156bpm [1356b/mi] 92cal 7) 0.3mi - 3:43(12:35/mi) 151/164bpm [1899b/mi] 40cal Add a comment 0.7mi, 8:48 Run - General 1) 0.72mi - 8:48(12:10/mi) 125/140bpm [1520b/mi] 87cal Add a comment	10.1mi, 1:40:21 Run - General 1) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 117cal 2) 1mi - 10:20(10:20/mi) 150/156bpm [1549b/mi] 123cal 3) 1mi - 10:25(10:25/mi) 140/154bpm [1457b/mi] 117cal 4) 1mi - 10:13(10:13/mi) 139/148bpm [1420b/mi] 108cal 5) 1mi - 10:27(10:27/mi) 140/149bpm [1464b/mi] 111cal 6) 1mi - 9:43(9:43/mi) 148/155bpm [1438b/mi] 112cal 7) 1mi - 9:19(9:19/mi) 154/160bpm [1435b/mi] 112cal 8) 1mi - 10:27(10:27/mi) 146/156bpm [1525b/mi] 116cal 9) 1mi - 9:40(9:40/mi) 153/162bpm [1479b/mi] 118cal 10) 1mi - 9:00(9:00/mi) 157/165bpm [1414b/mi] 114cal 11) 0.05mi - 46(13:52/mi) 152/158bpm [2107b/mi] 6cal Add a comment 2.8mi, 45:42 Walk - General 1) 1mi - 16:32(16:32/mi) 83cal 54/62rpm 2) 1mi - 16:03(16:03/mi) 88cal 59/62rpm 3) 0.84mi - 13:07(15:33/mi) 97/103bpm [1509b/mi] 77cal 59/63rpm Add a comment	2.8mi, 45:57 Walk - General 1) 1mi - 16:52(16:52/mi) 85cal 55/62rpm 2) 1mi - 15:44(15:44/mi) 86cal 59/65rpm 3) 0.82mi - 13:22(16:15/mi) 69cal 56/64rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
10.2mi, 1:45:38 Run - General 1) 1mi - 10:26(10:26/mi) 134/149bpm [1398b/mi] 114cal 2) 1mi - 10:11(10:11/mi) 142/147bpm [1445b/mi] 118cal 3) 1mi - 10:21(10:21/mi) 140/151bpm [1449b/mi] 114cal 4) 1mi - 9:49(9:49/mi) 146/156bpm [1433b/mi] 111cal 5) 1mi - 9:25(9:25/mi) 151/159bpm [1421b/mi] 113cal 6) 1mi - 9:04(9:04/mi) 159/164bpm [1441b/mi] 114cal 7) 1mi - 8:45(8:45/mi) 165/172bpm [1444b/mi] 112cal 8) 1mi - 10:47(10:47/mi) 154/170bpm [1660b/mi] 125cal 9) 1mi - 9:58(9:58/mi) 155/171bpm [1544b/mi] 117cal 10) 1mi - 14:05(14:05/mi) 132/159bpm [1859b/mi] 106cal 11) 0.17mi - 2:48(16:29/mi) 129/136bpm [2127b/mi] 18cal Add a comment	13mi, 1:57:44 Run - General 1) 1mi - 9:22(9:22/mi) 138/157bpm [1292b/mi] 120cal 2) 1mi - 9:19(9:19/mi) 161/167bpm [1500b/mi] 123cal 3) 1mi - 8:56(8:56/mi) 164/176bpm [1466b/mi] 118cal 4) 1mi - 8:59(8:59/mi) 168/172bpm [1508b/mi] 118cal 5) 1mi - 9:22(9:22/mi) 169/173bpm [1583b/mi] 122cal 6) 1mi - 8:33(8:33/mi) 168/175bpm [1435b/mi] 114cal 7) 1mi - 8:54(8:54/mi) 168/174bpm [1495b/mi] 116cal 8) 1mi - 9:10(9:10/mi) 167/174bpm [1531b/mi] 119cal 9) 1mi - 8:38(8:38/mi) 169/174bpm [1459b/mi] 115cal 10) 1mi - 8:35(8:35/mi) 168/171bpm [1441b/mi] 113cal 11) 1mi - 9:21(9:21/mi) 165/169bpm [1544b/mi] 115cal 12) 1mi - 9:25(9:25/mi) 163/167bpm [1534b/mi] 114cal 13) 1mi - 8:22(8:22/mi) 163/166bpm [1365b/mi] 103cal 14) 0.02mi - 48(33:37/mi) 161/168bpm [5413b/mi] 8cal Add a comment	0mi, 21:46 Cross - Yoga Add a comment 2.9mi, 45:26 Walk - General 1) 1mi - 16:10(16:10/mi) 98/111bpm [1584b/mi] 100cal 55/61rpm 2) 1mi - 15:39(15:39/mi) 103/116bpm [1613b/mi] 97cal 59/62rpm 3) 0.88mi - 13:36(15:27/mi) 100/109bpm [1545b/mi] 87cal 57/62rpm Add a comment	0.7mi, 10:03 Run - General 1) 0.68mi - 10:03(14:52/mi) 145/159bpm [2155b/mi] 99cal Add a comment 6.2mi, 1:09:07 Run - Treadmill 1) 0.5mi - 5:11(10:23/mi) 143/154bpm [1484b/mi] 60cal 2) 1mi - 11:36(11:36/mi) 162/170bpm [1879b/mi] 151cal 3) 0.5mi - 4:43(9:26/mi) 172/178bpm [1623b/mi] 65cal 4) 1mi - 11:02(11:02/mi) 170/177bpm [1877b/mi] 150cal 5) 0.5mi - 4:49(9:38/mi) 168/179bpm [1619b/mi] 64cal 6) 1mi - 11:42(11:42/mi) 170/175bpm [1990b/mi] 158cal 7) 0.5mi - 6:06(12:12/mi) 172/181bpm [2098b/mi] 83cal 8) 1mi - 11:14(11:14/mi) 171/178bpm [1920b/mi] 152cal 9) 0.23mi - 2:43(11:57/mi) 167/174bpm [1997b/mi] 35cal Add a comment 0.7mi, 7:40 Run - General 1) 0.71mi - 7:40(10:53/mi) 135/152bpm [1469b/mi] 89cal Add a comment	6.2mi, 1:01:56 Run - General 1) 1mi - 10:00(10:00/mi) 132/143bpm [1320b/mi] 119cal 2) 1mi - 9:59(9:59/mi) 145/158bpm [1446b/mi] 123cal 3) 1mi - 9:23(9:23/mi) 154/164bpm [1445b/mi] 115cal 4) 1mi - 9:52(9:52/mi) 149/156bpm [1469b/mi] 117cal 5) 1mi - 10:55(10:55/mi) 152/168bpm [1660b/mi] 121cal 6) 1mi - 9:39(9:39/mi) 154/165bpm [1486b/mi] 117cal 7) 0.22mi - 2:09(9:50/mi) 157/166bpm [1544b/mi] 26cal Add a comment 2.8mi, 44:21 Walk - General 1) 1mi - 15:52(15:52/mi) 100/114bpm [1587b/mi] 105cal 59/63rpm 2) 1mi - 15:25(15:25/mi) 98/107bpm [1512b/mi] 99cal 60/64rpm 3) 0.83mi - 13:03(15:39/mi) 96/107bpm [1502b/mi] 82cal 59/63rpm Add a comment	10.5mi, 1:49:00 Run - General 1) 1mi - 10:11(10:11/mi) 137/151bpm [1396b/mi] 119cal 2) 1mi - 10:39(10:39/mi) 137/144bpm [1460b/mi] 117cal 3) 1mi - 10:29(10:29/mi) 136/143bpm [1427b/mi] 111cal 4) 1mi - 10:16(10:16/mi) 140/147bpm [1438b/mi] 109cal 5) 1mi - 10:06(10:06/mi) 143/148bpm [1445b/mi] 108cal 6) 1mi - 10:38(10:38/mi) 141/151bpm [1499b/mi] 113cal 7) 1mi - 10:15(10:15/mi) 139/143bpm [1426b/mi] 113cal 8) 1mi - 10:48(10:48/mi) 141/150bpm [1524b/mi] 115cal 9) 1mi - 9:57(9:57/mi) 142/147bpm [1412b/mi] 114cal 10) 1mi - 10:18(10:18/mi) 142/147bpm [1462b/mi] 112cal 11) 0.54mi - 5:22(9:59/mi) 146/149bpm [1459b/mi] 59cal Add a comment 2.8mi, 44:41 Walk - General 1) 1mi - 16:41(16:41/mi) 94/107bpm [1568b/mi] 104cal 56/63rpm 2) 1mi - 15:25(15:25/mi) 95/108bpm [1465b/mi] 98cal 60/63rpm 3) 0.81mi - 12:35(15:30/mi) 97/104bpm [1503b/mi] 83cal 60/63rpm Add a comment	2.8mi, 45:11 Walk - General 1) 1mi - 16:31(16:31/mi) 97/108bpm [1602b/mi] 101cal 56/120rpm 2) 1mi - 15:57(15:57/mi) 99/117bpm [1579b/mi] 99cal 55/120rpm 3) 0.8mi - 12:43(15:55/mi) 98/107bpm [1559b/mi] 80cal 56/63rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.4mi, 1:51:04 Walk - General 1) 1mi - 16:22(16:22/mi) 87/97bpm [1424b/mi] 101cal 56/62rpm 2) 1mi - 17:06(17:06/mi) 91/110bpm [1556b/mi] 100cal 55/62rpm 3) 1mi - 16:13(16:13/mi) 93/116bpm [1508b/mi] 99cal 57/62rpm 4) 1mi - 18:03(18:03/mi) 89/103bpm [1607b/mi] 104cal 48/62rpm 5) 1mi - 16:27(16:27/mi) 90/101bpm [1480b/mi] 96cal 55/62rpm 6) 1mi - 20:22(20:22/mi) 91/132bpm [1853b/mi] 112cal 45/61rpm 7) 0.36mi - 6:33(18:22/mi) 93/105bpm [1708b/mi] 38cal 49/64rpm Add a comment	2.9mi, 50:29 Walk - General 1) 1mi - 15:51(15:51/mi) 84cal 55/61rpm 2) 1mi - 16:04(16:04/mi) 86cal 56/62rpm 3) 0.93mi - 18:34(19:55/mi) 78cal 42/64rpm Add a comment	2.8mi, 44:16 Walk - General 1) 1mi - 15:35(15:35/mi) 77/91bpm [1200b/mi] 101cal 58/122rpm 2) 1mi - 15:41(15:41/mi) 93/106bpm [1459b/mi] 102cal 59/64rpm 3) 0.83mi - 12:59(15:35/mi) 93/104bpm [1449b/mi] 83cal 59/64rpm Add a comment 2.8mi, 46:38 Walk - General 1) 1mi - 17:35(17:35/mi) 92/110bpm [1618b/mi] 106cal 53/63rpm 2) 1mi - 15:39(15:39/mi) 94/106bpm [1471b/mi] 98cal 60/63rpm 3) 0.83mi - 13:24(16:12/mi) 93/101bpm [1507b/mi] 82cal 57/123rpm Add a comment	3.1mi, 45:04 Walk - General 1) 1mi - 14:21(14:21/mi) 110/121bpm [1579b/mi] 106cal 59/66rpm 2) 1mi - 14:16(14:16/mi) 112/125bpm [1599b/mi] 101cal 61/65rpm 3) 1mi - 14:43(14:43/mi) 103/119bpm [1516b/mi] 100cal 59/64rpm 4) 0.08mi - 1:43(21:00/mi) 101/106bpm [2120b/mi] 9cal 35/60rpm Add a comment 2.2mi, 32:04 Walk - General 1) 1mi - 14:40(14:40/mi) 110/124bpm [1614b/mi] 104cal 61/63rpm 2) 1mi - 14:13(14:13/mi) 117/125bpm [1663b/mi] 103cal 60/65rpm 3) 0.21mi - 3:11(15:30/mi) 117/121bpm [1814b/mi] 22cal 52/64rpm Add a comment	3.6mi, 1:24:47 Walk - General 1) 1mi - 14:53(14:53/mi) 95/110bpm [1414b/mi] 103cal 60/63rpm 2) 1mi - 14:39(14:39/mi) 97/103bpm [1421b/mi] 102cal 61/63rpm 3) 1mi - 15:21(15:21/mi) 99/108bpm [1520b/mi] 101cal 58/64rpm 4) 0.63mi - 39:54(1:03:44/mi) 81/108bpm [5162b/mi] 121cal 13/73rpm Add a comment 2.9mi, 45:22 Walk - General 1) 1mi - 15:48(15:48/mi) 101/117bpm [1595b/mi] 104cal 57/63rpm 2) 1mi - 15:28(15:28/mi) 99/111bpm [1531b/mi] 99cal 61/65rpm 3) 0.89mi - 14:06(15:55/mi) 100/109bpm [1592b/mi] 88cal 58/64rpm Add a comment	4.8mi, 1:15:23 Walk - General 1) 1mi - 16:28(16:28/mi) 92/117bpm [1515b/mi] 99cal 55/97rpm 2) 1mi - 15:04(15:04/mi) 99/111bpm [1492b/mi] 101cal 58/63rpm 3) 1mi - 15:05(15:05/mi) 102/115bpm [1539b/mi] 101cal 58/62rpm 4) 1mi - 15:14(15:14/mi) 104/119bpm [1583b/mi] 100cal 58/61rpm 5) 0.84mi - 13:32(16:03/mi) 104/112bpm [1669b/mi] 89cal 55/62rpm Add a comment 2.9mi, 45:07 Walk - General 1) 1mi - 16:15(16:15/mi) 104/117bpm [1689b/mi] 105cal 57/63rpm 2) 1mi - 15:32(15:32/mi) 104/116bpm [1616b/mi] 99cal 60/63rpm 3) 0.85mi - 13:20(15:39/mi) 103/112bpm [1612b/mi] 85cal 59/66rpm Add a comment	3mi, 45:06 Walk - General 1) 1mi - 14:49(14:49/mi) 109/120bpm [1615b/mi] 103cal 60/63rpm 2) 1mi - 14:46(14:46/mi) 116/126bpm [1713b/mi] 101cal 61/63rpm 3) 1mi - 14:39(14:39/mi) 119/129bpm [1743b/mi] 101cal 60/81rpm 4) 0.03mi - 52(25:19/mi) 120/125bpm [3037b/mi] 5cal 26/62rpm Add a comment

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