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Sat 26th Apr 2025 at 8:22pm by Nicrunsalot

Run > Treadmill
  • Time
    1:02:10
  • Miles
    6.57
  • Min/mi
    9:28
  • Pacing
    92.4%
  • WAVA
    45.00
  • Stride(cm)
    100
  • Cals
    733
  • Cadence
    170
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1409
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 133/146bpm [1317b/mi] 103cal
2) 1mi - 9:09(9:09/mi) 144/148bpm [1317b/mi] 106cal
3) 1mi - 9:02(9:02/mi) 149/153bpm [1346b/mi] 108cal
4) 1mi - 9:08(9:08/mi) 152/157bpm [1387b/mi] 110cal
5) 1mi - 9:06(9:06/mi) 155/160bpm [1411b/mi] 112cal
6) 1mi - 9:09(9:09/mi) 157/160bpm [1437b/mi] 114cal
7) 0.57mi - 6:42(11:39/mi) 156/161bpm [1818b/mi] 80cal
9:54 9:09 9:02 9:08 9:06 9:09 6:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:13 120 80-136 1347 164 120-166
0.50 5:12 2:24 9:35 134 131-138 1284 167 164-170
0.75 7:33 2:21 9:22 139 135-146 1303 168 164-170
1.00 9:53 2:21 9:23 141 139-143 1323 170 168-170
1.25 12:15 2:22 9:27 143 142-147 1351 170 168-172
1.50 14:34 2:19 9:16 143 141-146 1325 171 170-172
1.75 16:47 2:13 8:51 144 142-146 1275 170 170-174
2.00 19:02 2:15 9:01 147 144-148 1326 170 170-172
2.25 21:17 2:15 9:00 148 143-151 1331 170 168-172
2.50 23:31 2:14 8:55 148 143-152 1320 170 170-172
2.75 25:47 2:16 9:03 149 146-153 1348 171 170-174
3.00 28:04 2:18 9:11 150 148-152 1377 170 168-172
3.25 30:21 2:17 9:07 150 148-153 1367 170 170-172
3.50 32:37 2:16 9:03 153 149-157 1384 173 170-174
3.75 34:55 2:18 9:14 153 151-156 1412 171 170-172
4.00 37:12 2:17 9:08 152 150-156 1387 171 170-172
4.25 39:30 2:18 9:14 154 152-155 1421 170 170-172
4.50 41:45 2:15 8:58 153 151-154 1372 170 168-172
4.75 44:02 2:17 9:09 155 152-157 1418 170 170-172
5.00 46:18 2:16 9:05 156 152-160 1416 170 170-172
5.25 48:35 2:17 9:08 157 154-160 1434 170 170-174
5.50 50:51 2:16 9:02 156 153-158 1409 169 166-170
5.75 53:09 2:19 9:15 156 154-158 1442 169 166-170
6.00 55:27 2:18 9:12 158 155-160 1453 169 166-170
6.25 57:42 2:15 9:00 158 156-160 1422 170 166-172
6.50 1:00:02 2:19 9:17 159 157-160 1475 169 166-170
6.57 1:02:10 2:08 28:39 151 133-161 4327 165 120-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 6.6 1:00:44 9:14
    Walk 0.2 124 0 6 INF:00:00
    Still 2.1 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.74% More
    800m 4:26 8:55 38.04% More
    1km 5:33 8:56 40.10% More
    Mile 8:56 8:56 43.30% More
    5k 28:08 9:03 45.56% More
    5 miles 45:27 9:05 46.35% More
    10k 56:51 9:09 46.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:33 9:19
    10km 58:36 9:26
    10M 1:37:02 9:42
    Half 2:09:12 9:52
    20M 3:22:19 10:07
    Mara 4:29:22 10:17
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