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Thu 1st May 2025 at 7:20pm by Nicrunsalot

Run > Treadmill
  • Time
    33:59
  • Miles
    3.02
  • Min/mi
    11:15
  • Pacing
    89.9%
  • WAVA
    36.63
  • Stride(cm)
    90
  • Cals
    401
  • Cadence
    159
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1653
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 134/147bpm [1567b/mi] 124cal
2) 1mi - 11:04(11:04/mi) 149/158bpm [1649b/mi] 134cal
3) 1mi - 10:51(10:51/mi) 158/164bpm [1713b/mi] 138cal
4) 0.02mi - 23(17:25/mi) 160/161bpm [2788b/mi] 5cal
11:41 11:04 10:51 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:32 108 77-134 1569 156 90-168
0.25 3:10 1:21 10:51 133 130-136 1443 161 160-162
0.38 4:34 1:24 11:10 133 131-135 1486 160 158-164
0.50 5:59 1:24 11:15 139 136-143 1564 160 158-162
0.63 7:24 1:26 11:26 141 137-147 1613 159 158-162
0.75 8:52 1:28 11:41 140 139-142 1636 159 158-162
0.88 10:17 1:25 11:22 142 141-143 1614 159 158-160
1.00 11:41 1:24 11:11 143 140-146 1600 158 158-162
1.13 13:04 1:23 11:05 145 142-149 1608 158 158-160
1.25 14:27 1:23 11:05 145 141-147 1608 158 158-160
1.38 15:51 1:24 11:09 147 144-151 1638 158 158-160
1.50 17:15 1:24 11:11 150 148-151 1677 158 158-158
1.63 18:40 1:25 11:23 150 148-151 1707 158 158-160
1.75 20:03 1:23 11:03 150 147-153 1657 158 158-160
1.88 21:24 1:21 10:47 152 148-154 1640 158 158-160
2.00 22:45 1:21 10:49 153 151-158 1654 158 158-160
2.13 24:06 1:21 10:49 156 152-159 1687 158 158-160
2.25 25:29 1:23 11:01 156 153-159 1718 158 156-158
2.38 26:53 1:24 11:11 158 155-159 1768 158 158-158
2.50 28:16 1:23 11:05 157 155-160 1741 158 158-158
2.63 29:37 1:21 10:52 160 158-162 1739 159 158-162
2.75 30:58 1:20 10:42 159 157-162 1702 158 158-160
2.88 32:17 1:19 10:31 162 159-164 1704 158 158-160
3.00 33:36 1:19 10:34 159 157-161 1680 158 158-158
3.02 33:59 23 17:44 160 157-161 2838 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 158 3 33:19 11:02
    Walk 0.5 106 0 11 43:50
    Still 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 27.50% More
    800m 5:18 10:39 31.82% More
    1km 6:40 10:43 33.38% More
    Mile 10:50 10:50 35.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:01 11:16
    5M 58:00 11:36
    10km 1:13:01 11:45
    10M 2:00:55 12:06
    Half 2:40:59 12:17
    20M 4:12:05 12:36
    Mara 5:35:38 12:49
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