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Thu 10th Apr 2025 at 7:19am by Nicrunsalot

Walk > General
  • Time
    46:43
  • Miles
    2.86
  • Min/mi
    16:20
  • Stride(cm)
    81
  • Cals
    290
  • Cadence
    121
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1605
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 96/107bpm [1596b/mi] 103cal 57/63rpm
2) 1mi - 16:03(16:03/mi) 100/114bpm [1604b/mi] 100cal 60/63rpm
3) 0.86mi - 14:03(16:22/mi) 98/111bpm [1605b/mi] 87cal 57/63rpm
16:38 16:03 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 87 76-97 1892 115 80-124 1/2
0.25 4:44 2:01 16:05 95 89-107 1528 121 114-126 2/0
0.38 6:42 1:59 15:49 97 91-103 1535 122 118-124 2/0
0.50 8:38 1:56 15:26 100 98-104 1544 123 120-126 2/1
0.63 10:36 1:58 15:42 97 94-101 1524 122 116-126 0/1
0.75 12:37 2:01 16:10 98 93-106 1584 122 118-126 1/1
0.88 14:37 2:00 16:01 98 96-103 1570 122 118-124 1/1
1.00 16:38 2:01 16:05 101 96-105 1624 120 114-122 2/1
1.13 18:36 1:58 15:47 103 98-108 1626 122 118-124 1/1
1.25 20:41 2:05 16:39 100 96-103 1665 121 118-124 1/1
1.38 22:38 1:56 15:31 101 95-107 1567 120 118-122 1/0
1.50 24:45 2:08 17:03 97 92-101 1653 120 118-122 0/1
1.63 26:43 1:58 15:44 99 97-104 1558 121 120-124 0/2
1.75 28:39 1:56 15:27 99 95-104 1529 122 118-126 0/2
1.88 30:43 2:04 16:31 104 98-114 1717 121 116-126 2/2
2.00 32:41 1:58 15:41 100 98-103 1568 119 114-122 1/0
2.13 34:41 2:00 16:00 100 91-111 1600 120 112-126 1/3
2.25 36:37 1:56 15:32 100 90-109 1553 122 120-126 1/2
2.38 38:52 2:15 18:02 98 91-102 1767 122 118-124 1/1
2.50 40:53 2:00 16:01 98 96-101 1569 122 120-124 0/2
2.63 42:46 1:53 15:05 97 94-101 1462 122 120-124 1/2
2.75 44:48 2:03 16:20 98 95-104 1601 121 110-124 1/3
2.86 46:45 1:57 18:01 98 94-102 1765 119 106-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:46 15:38 More
    1km 9:46 15:43 More
    Mile 15:52 15:52 More
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