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Mon 7th Apr 2025 at 4:15pm by Nicrunsalot

Walk > General
  • Time
    41:51
  • Miles
    2.85
  • Min/mi
    14:41
  • Stride(cm)
    91
  • Cals
    292
  • Cadence
    120
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    1583
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 102/115bpm [1530b/mi] 104cal 57/64rpm
2) 1mi - 14:40(14:40/mi) 109/121bpm [1599b/mi] 100cal 60/62rpm
3) 0.85mi - 12:12(14:23/mi) 114/129bpm [1640b/mi] 88cal 60/63rpm
15:00 14:40 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 93 76-100 1372 117 108-122 2/3
0.25 3:40 1:49 14:32 97 89-109 1410 118 112-122 4/1
0.38 5:30 1:51 14:45 103 98-108 1519 117 114-120 3/0
0.50 7:23 1:52 14:58 103 99-109 1542 116 114-118 2/1
0.63 9:31 2:08 17:06 101 94-105 1726 119 114-122 1/3
0.75 11:20 1:49 14:31 103 95-109 1495 119 114-122 2/1
0.88 13:12 1:53 15:01 110 104-115 1652 120 116-128 4/1
1.00 15:00 1:47 14:18 105 101-108 1502 120 116-122 1/2
1.13 16:44 1:45 13:57 110 103-115 1534 121 118-124 2/2
1.25 18:39 1:55 15:21 108 104-114 1658 122 118-124 1/2
1.38 20:23 1:44 13:53 109 100-121 1513 121 116-124 3/3
1.50 22:17 1:53 15:05 114 109-118 1719 120 116-124 0/2
1.63 24:04 1:47 14:17 107 103-111 1529 121 120-122 0/3
1.75 26:00 1:57 15:34 105 100-110 1634 120 116-122 1/2
1.88 27:47 1:47 14:14 107 102-111 1522 121 116-122 0/1
2.00 29:40 1:53 15:01 108 104-112 1622 122 118-124 0/3
2.13 31:27 1:47 14:17 113 109-117 1615 123 120-124 2/0
2.25 33:17 1:50 14:43 117 114-120 1722 122 120-126 1/1
2.38 35:05 1:48 14:20 115 111-119 1649 122 116-126 1/1
2.50 36:52 1:47 14:18 112 110-117 1601 122 120-126 0/2
2.63 38:38 1:46 14:06 118 111-129 1664 123 120-126 0/2
2.75 40:26 1:48 14:23 112 109-116 1611 121 118-124 1/2
2.85 41:52 1:26 14:44 113 109-115 1665 121 118-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:04 14:12 More
    1km 8:52 14:16 More
    Mile 14:20 14:20 More
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