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Thu 24th Apr 2025 at 11:03am by Nicrunsalot

Walk > General
  • Time
    5:03:08
  • Miles
    10.44
  • Min/mi
    29:02
  • Stride(cm)
    54
  • Cals
    1440
  • Cadence
    103
  • BPM
    102
  • %MHR
    55
  • B/mi
    2953
  • Asc(m)
    566
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 81/89bpm [1593b/mi] 97cal 51/57rpm
2) 1mi - 30:56(30:56/mi) 97/129bpm [3001b/mi] 155cal 31/79rpm
3) 1mi - 46:34(46:34/mi) 110/149bpm [5122b/mi] 249cal 25/80rpm
4) 1mi - 31:44(31:44/mi) 101/124bpm [3205b/mi] 118cal 33/75rpm
5) 1mi - 27:33(27:33/mi) 104/125bpm [2866b/mi] 136cal 39/60rpm
6) 1mi - 39:58(39:58/mi) 102/137bpm [4076b/mi] 185cal 27/79rpm
7) 1mi - 23:32(23:32/mi) 98/117bpm [2306b/mi] 99cal 44/69rpm
8) 1mi - 27:51(27:51/mi) 114/140bpm [3176b/mi] 160cal 38/78rpm
9) 1mi - 24:52(24:52/mi) 99/126bpm [2462b/mi] 99cal 44/118rpm
10) 1mi - 22:09(22:09/mi) 99/117bpm [2193b/mi] 108cal 45/70rpm
11) 0.44mi - 8:18(18:56/mi) 92/101bpm [1741b/mi] 34cal 24/60rpm
19:40 30:56 46:34 31:44 27:33 39:58 23:32 27:51 24:52 22:09 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:01 10:01 20:02 78 59-89 1563 106 92-112 11/4
1.00 19:40 9:38 19:17 84 78-88 1620 107 100-114 20/7
1.50 34:11 14:31 29:03 85 68-111 2469 104 80-156 49/13
2.00 50:36 16:25 32:50 108 83-129 3546 95 80-158 96/4
2.50 1:20:26 29:50 59:40 110 71-149 6564 105 80-160 52/11
3.00 1:37:10 16:44 33:27 111 94-132 3713 96 80-158 59/7
3.50 1:54:58 17:48 35:37 101 87-124 3597 103 84-118 17/55
4.00 2:08:54 13:56 27:52 101 84-123 2814 104 82-150 12/63
4.50 2:44:21 35:28 +19:49 1:10:55 103 84-125 7305 104 86-120 14/72
5.00 2:56:16 11:55 23:49 106 92-123 2525 100 80-112 24/47
5.50 3:13:26 17:10 34:20 106 90-128 3639 98 80-158 48/8
6.00 3:36:14 22:48 45:36 99 72-137 4514 99 80-154 41/9
6.50 3:46:33 10:19 20:39 94 79-106 1940 110 94-124 41/25
7.00 4:15:34 29:01 +15:49 58:02 102 81-117 5919 107 82-138 5/76
7.50 4:30:53 15:19 30:38 116 87-140 3553 98 80-156 17/59
8.00 4:43:26 12:33 25:06 111 99-129 2786 105 86-126 75/18
8.50 4:57:33 14:07 28:15 101 91-126 2853 104 80-118 42/37
9.00 5:08:18 10:45 21:30 97 85-116 2085 110 92-236 6/73
9.50 5:18:34 10:16 20:32 98 89-110 2012 109 94-140 10/56
10.00 5:30:27 11:53 23:46 100 87-117 2377 107 84-120 23/5
10.44 5:38:45 8:18 18:56 92 84-101 1743 108 86-120 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 12.7% 47:08
    55 8.3% 24:44
    44 11.2% 31:15
    36 11.0% 1:00:29
    28 6.6% 24:00
    27 10.1% 30:28

  • Cadence Distribution

    103 avge / 236 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 9:11 18:28 More
    1km 11:50 19:02 More
    Mile 19:11 19:11 More
    5k 1:13:58 23:48 More
    5 miles 2:29:34 29:55 More
    10k 3:24:03 32:50 More
    10 miles 5:29:20 32:56 More
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