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Thu 24th Apr 2025 at 11:03am by Nicrunsalot

Walk > General

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Time
5:03:08
Miles
10.44
Min/mi
29:02
Pacing
0%
Stride(cm)
54
Cals
1440
Cadence
103
BPM
102
%MHR
55
B/mi
2953
Asc(m)
566
Hillscore
48
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 81/89bpm [1593b/mi] 97cal 51/57rpm
2) 1mi - 30:56(30:56/mi) 97/129bpm [3001b/mi] 155cal 31/79rpm
3) 1mi - 46:34(46:34/mi) 110/149bpm [5122b/mi] 249cal 25/80rpm
4) 1mi - 31:44(31:44/mi) 101/124bpm [3205b/mi] 118cal 33/75rpm
5) 1mi - 27:33(27:33/mi) 104/125bpm [2866b/mi] 136cal 39/60rpm
6) 1mi - 39:58(39:58/mi) 102/137bpm [4076b/mi] 185cal 27/79rpm
7) 1mi - 23:32(23:32/mi) 98/117bpm [2306b/mi] 99cal 44/69rpm
8) 1mi - 27:51(27:51/mi) 114/140bpm [3176b/mi] 160cal 38/78rpm
9) 1mi - 24:52(24:52/mi) 99/126bpm [2462b/mi] 99cal 44/118rpm
10) 1mi - 22:09(22:09/mi) 99/117bpm [2193b/mi] 108cal 45/70rpm
11) 0.44mi - 8:18(18:56/mi) 92/101bpm [1741b/mi] 34cal 24/60rpm

19:40 30:56 46:34 31:44 27:33 39:58 23:32 27:51 24:52 22:09 8:18

Pace

56%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:01	10:01	20:02	78 59-89	1563	106 92-112	11/4
1.00	19:40	9:38	19:17	84 78-88	1620	107 100-114	20/7
1.50	34:11	14:31	29:03	85 68-111	2469	104 80-156	49/13
2.00	50:36	16:25	32:50	108 83-129	3546	95 80-158	96/4
2.50	1:20:26	29:50	59:40	110 71-149	6564	105 80-160	52/11
3.00	1:37:10	16:44	33:27	111 94-132	3713	96 80-158	59/7
3.50	1:54:58	17:48	35:37	101 87-124	3597	103 84-118	17/55
4.00	2:08:54	13:56	27:52	101 84-123	2814	104 82-150	12/63
4.50	2:44:21	35:28 +19:49	1:10:55	103 84-125	7305	104 86-120	14/72
5.00	2:56:16	11:55	23:49	106 92-123	2525	100 80-112	24/47
5.50	3:13:26	17:10	34:20	106 90-128	3639	98 80-158	48/8
6.00	3:36:14	22:48	45:36	99 72-137	4514	99 80-154	41/9
6.50	3:46:33	10:19	20:39	94 79-106	1940	110 94-124	41/25
7.00	4:15:34	29:01 +15:49	58:02	102 81-117	5919	107 82-138	5/76
7.50	4:30:53	15:19	30:38	116 87-140	3553	98 80-156	17/59
8.00	4:43:26	12:33	25:06	111 99-129	2786	105 86-126	75/18
8.50	4:57:33	14:07	28:15	101 91-126	2853	104 80-118	42/37
9.00	5:08:18	10:45	21:30	97 85-116	2085	110 92-236	6/73
9.50	5:18:34	10:16	20:32	98 89-110	2012	109 94-140	10/56
10.00	5:30:27	11:53	23:46	100 87-117	2377	107 84-120	23/5
10.44	5:38:45	8:18	18:56	92 84-101	1743	108 86-120	15/29

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 248m

Elevation Graph

Biggest Climbs (m)	Min/mi
188 12.7%	47:08
55 8.3%	24:44
44 11.2%	31:15
36 11.0%	1:00:29
28 6.6%	24:00
27 10.1%	30:28
See your biggest climbs

Cadence

103 (236 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:11	18:28	More
1km	11:50	19:02	More
Mile	19:11	19:11	More
5k	1:13:58	23:48	More
5 miles	2:29:34	29:55	More
10k	3:24:03	32:50	More
10 miles	5:29:20	32:56	More

Predictions

Dist	Time	Per Mile

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