Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 10:53am by Nicrunsalot

Run > General
  • Time
    59:31
  • Miles
    5.40
  • Min/mi
    11:01
  • WAVA
    38.30
  • Stride(cm)
    90
  • Cals
    677
  • Cadence
    162
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1675
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 129/153bpm [1494b/mi] 120cal
2) 1mi - 10:01(10:01/mi) 155/159bpm [1551b/mi] 123cal
3) 1mi - 10:39(10:39/mi) 154/163bpm [1639b/mi] 118cal
4) 1mi - 10:07(10:07/mi) 160/166bpm [1618b/mi] 125cal
5) 1mi - 10:04(10:04/mi) 169/176bpm [1702b/mi] 126cal
6) 0.4mi - 7:06(17:54/mi) 147/174bpm [2630b/mi] 65cal
11:35 10:01 10:39 10:07 10:04 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:48 103 83-136 1318 135 102-170 1/5
0.50 6:48 3:36 14:24 128 105-146 1844 166 86-174 2/2
0.75 9:12 2:24 9:35 146 143-149 1398 171 166-174 3/3
1.00 11:39 2:27 9:48 147 145-153 1441 164 110-172 3/2
1.25 14:08 2:29 9:56 155 151-159 1539 168 162-172 3/3
1.50 16:36 2:28 9:54 154 151-159 1524 169 166-172 2/2
1.75 19:07 2:31 10:05 155 153-158 1562 168 166-170 3/2
2.00 21:38 2:31 10:04 156 155-158 1570 167 164-170 3/2
2.25 24:08 2:30 9:58 158 155-160 1576 166 156-170 2/3
2.50 26:52 2:45 10:59 160 157-163 1756 164 156-168 4/1
2.75 36:42 9:50 +6:56 39:18 148 118-162 5817 149 102-166 5/2
3.00 39:13 2:31 10:02 152 141-156 1525 165 160-168 3/4
3.25 41:40 2:28 9:52 156 149-163 1539 166 158-170 4/3
3.50 44:09 2:28 9:53 162 159-166 1600 167 164-172 2/2
3.75 46:38 2:29 9:58 161 159-165 1604 166 160-168 2/4
4.00 49:19 2:41 10:45 162 156-166 1740 169 166-172 3/3
4.25 51:53 2:33 10:13 167 165-174 1707 167 160-172 2/2
4.50 54:21 2:28 9:52 168 165-171 1657 169 168-172 4/4
4.75 56:53 2:33 10:11 170 167-176 1731 167 160-172 4/2
5.00 59:24 2:30 10:01 169 165-173 1693 167 164-172 3/5
5.25 1:02:35 3:11 12:45 167 149-174 2129 150 110-170 5/2
5.40 1:41:48 39:13 +35:18 4:29:33 131 97-152 35310 150 104-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 167 5.1 48:38 17:46
    Walk 5.9 110 0.3 8:31 30:31
    Still 1.7 - - 2:25 -
    Pause 29.3 - - 42:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 31.40% More
    800m 4:41 9:26 35.92% More
    1km 5:56 9:33 37.51% More
    Mile 9:40 9:40 40.02% More
    5k 38:17 12:19 33.49% More
    5 miles 58:36 11:43 35.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:08 10:40
    5M 54:51 10:58
    10km 1:09:04 11:07
    10M 1:54:22 11:26
    Half 2:32:16 11:37
    20M 3:58:27 11:55
    Mara 5:17:28 12:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here