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Mon 28th Apr 2025 at 6:54pm by Nicrunsalot

Run > Treadmill
  • Time
    1:02:21
  • Miles
    6.23
  • Min/mi
    10:00
  • Pacing
    95.2%
  • WAVA
    42.43
  • Stride(cm)
    98
  • Cals
    661
  • Cadence
    164
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1399
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:19(10:19/mi) 123/135bpm [1268b/mi] 93cal
2) 1mi - 10:08(10:08/mi) 133/139bpm [1348b/mi] 100cal
3) 1mi - 9:56(9:56/mi) 140/148bpm [1390b/mi] 107cal
4) 1mi - 9:48(9:48/mi) 145/151bpm [1420b/mi] 111cal
5) 1mi - 9:52(9:52/mi) 147/152bpm [1449b/mi] 112cal
6) 1mi - 9:50(9:50/mi) 147/152bpm [1446b/mi] 108cal
7) 0.23mi - 2:30(11:04/mi) 155/164bpm [1715b/mi] 30cal
10:19 10:08 9:56 9:48 9:52 9:50 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:03 114 70-132 1260 161 110-168
0.50 5:17 2:32 10:07 123 121-126 1244 162 160-164
0.75 7:48 2:30 10:00 126 124-128 1260 163 162-164
1.00 10:18 2:30 10:01 128 126-135 1283 163 162-166
1.25 12:49 2:31 10:04 130 127-134 1309 163 160-164
1.50 15:21 2:32 10:07 132 128-136 1335 163 160-164
1.75 17:55 2:34 10:16 134 131-139 1376 162 160-164
2.00 20:26 2:31 10:05 134 130-139 1350 162 160-164
2.25 22:55 2:29 9:56 138 135-142 1370 163 160-166
2.50 25:25 2:30 9:59 138 136-142 1378 164 162-166
2.75 27:54 2:29 9:56 139 134-143 1381 164 162-166
3.00 30:21 2:28 9:52 146 138-148 1440 165 162-168
3.25 32:48 2:27 9:48 144 141-147 1411 165 162-168
3.50 35:16 2:28 9:50 144 140-146 1417 164 162-166
3.75 37:43 2:27 9:47 144 141-148 1409 166 164-170
4.00 40:09 2:26 9:45 150 148-151 1463 167 166-168
4.25 42:37 2:28 9:51 147 142-151 1448 166 162-170
4.50 45:04 2:28 9:51 148 145-152 1457 165 162-168
4.75 47:32 2:27 9:49 148 142-151 1454 166 164-168
5.00 50:01 2:29 9:55 147 143-149 1459 165 162-168
5.25 52:29 2:28 9:52 148 146-149 1461 166 162-170
5.50 54:57 2:28 9:53 147 145-149 1453 165 164-168
5.75 57:24 2:27 9:49 147 145-150 1443 166 164-168
6.00 59:51 2:27 9:47 147 143-152 1438 166 164-168
6.23 1:02:21 2:30 11:06 155 146-164 1721 157 90-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 6.2 1:01:52 9:56
    Walk 0.5 96 0 19 5:39:45
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.25% More
    800m 4:49 9:41 35.02% More
    1km 6:02 9:43 36.86% More
    Mile 9:46 9:46 39.61% More
    5k 30:29 9:49 42.05% More
    5 miles 49:28 9:54 42.59% More
    10k 1:01:40 9:56 42.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:49 9:36
    5M 49:23 9:53
    10km 1:02:11 10:00
    10M 1:42:58 10:18
    Half 2:17:05 10:28
    20M 3:34:40 10:44
    Mara 4:45:49 10:55
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