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Tue 29th Apr 2025 at 12:36pm by Nicrunsalot

Run > Treadmill
  • Time
    9:49
  • Miles
    1.02
  • Min/mi
    9:37
  • Pacing
    94.7%
  • WAVA
    40.21
  • Stride(cm)
    97
  • Cals
    121
  • Cadence
    172
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1440
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:28(9:28/mi) 149/154bpm [1411b/mi] 117cal
2) 0.02mi - 21(20:13/mi) 154/155bpm [3113b/mi] 4cal
9:28 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 +1 11:20 146 141-151 1654 171 170-174
0.13 1:17 35 9:15 151 147-153 1397 172 170-174
0.19 1:52 35 9:18 149 148-152 1386 172 170-174
0.25 2:27 35 9:15 147 144-153 1359 172 170-174
0.31 3:02 35 9:18 148 145-151 1376 173 172-176
0.38 3:36 35 9:13 149 147-151 1374 176 174-178
0.44 4:11 34 9:11 150 148-152 1377 176 176-178
0.50 4:45 34 9:07 148 146-149 1348 176 174-178
0.56 5:19 34 9:09 149 147-151 1364 176 172-178
0.63 5:54 35 9:14 149 146-151 1375 173 170-176
0.69 6:29 35 9:26 149 148-151 1405 171 170-172
0.75 7:05 36 9:35 150 149-151 1437 170 170-170
0.81 7:41 36 9:35 150 148-150 1438 171 170-174
0.88 8:17 36 9:32 151 150-152 1439 170 170-172
0.94 8:52 36 9:29 152 152-153 1443 171 170-174
1.00 9:28 36 9:33 153 153-154 1462 171 170-172
1.02 9:50 22 21:18 154 153-155 3280 152 90-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 1 9:39 9:29
    Walk 0.7 100 0 4 INF:00:00
    Still 1.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 31.62% More
    800m 4:35 9:13 36.79% More
    1km 5:44 9:14 38.76% More
    Mile 9:21 9:21 41.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:58 10:17
    5M 52:56 10:35
    10km 1:06:39 10:44
    10M 1:50:22 11:02
    Half 2:26:57 11:13
    20M 3:50:07 11:30
    Mara 5:06:22 11:42
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