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Wed 20th May 2020 at 8:00am by Rosehip

Run > General
  • Time
    37:51
  • Miles
    2.98
  • Min/mi
    12:42
  • Pacing
    90.2%
  • WAVA
    43.31
  • Stride(cm)
    80
  • Cals
    350
  • Cadence
    159
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1849
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

Time to start going out first thing - that was warmer than I was expecting!

Been ignoring TAO's nagging but today the email said 30 mins economy, so that was OK ;)
random run-walk for miles 1 and 3. In mile 2 the only walk break was to navigate the irrigator obstacle course.

Split Summary
===
1) 1m - 13:05(13:05/m) 130/151bpm 112cal 4.59/5.41mph
2) 1m - 11:51(11:51/m) 153/166bpm 118cal 5.07/5.63mph
3) 0.98m - 12:56(13:12/m) 154/170bpm 120cal 4.55/5.72mph
13:05 11:51 12:56
northernslowcoach
:)
RRR-CAZ 🇬🇧
:-) Certainly warm
mulbs
Feel8ng hot hot hot

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:56 95 68-118 1324 141 114-164 1/0
0.25 3:33 1:48 14:27 123 110-137 1777 150 122-168 0/1
0.38 5:10 1:37 12:56 127 116-141 1643 156 128-168 0/0
0.50 6:47 1:37 12:55 137 132-141 1769 158 130-170 1/0
0.63 8:21 1:35 12:37 138 127-144 1741 166 130-170 1/1
0.75 9:53 1:31 12:11 140 133-147 1705 163 130-178 0/0
0.88 11:29 1:36 12:50 143 133-151 1836 157 128-170 1/1
1.00 13:05 1:36 12:45 142 134-148 1811 155 116-170 0/0
1.13 14:34 1:29 11:52 142 133-148 1686 168 124-170 2/1
1.25 16:03 1:29 11:55 150 147-152 1787 169 166-170 1/0
1.38 17:34 1:31 12:09 153 151-156 1858 169 166-172 2/0
1.50 19:07 1:33 12:24 153 149-156 1898 163 122-172 1/1
1.63 20:30 1:23 11:00 152 150-155 1672 169 168-170 0/3
1.75 21:57 1:28 11:41 156 154-157 1823 169 166-170 1/0
1.88 23:25 1:28 11:45 158 156-160 1857 170 168-170 1/0
2.00 24:55 1:30 11:59 161 158-166 1929 169 166-170 2/0
2.13 26:26 1:31 12:07 152 134-160 1841 153 118-170 0/0
2.25 28:03 1:37 12:55 151 147-156 1951 152 36-170 0/1
2.38 29:43 1:40 13:19 156 151-163 2078 161 122-170 0/1
2.50 31:22 1:39 13:15 156 151-170 2067 157 122-172 0/1
2.63 32:55 1:33 12:25 154 149-160 1911 158 126-170 0/0
2.75 34:34 1:38 13:07 156 152-160 2045 160 128-170 1/1
2.88 36:22 1:48 14:26 157 154-163 2265 149 122-168 1/1
2.98 40:13 3:51 +2:22 36:52 155 119-161 5715 153 120-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 168 2.4 28:50 12:46
    Walk 21.1 129 0.5 9:00 16:51
    Still 0.0 - - 1 -
    Pause 5.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.54% More
    800m 5:44 11:32 39.43% More
    1km 7:16 11:42 40.37% More
    Mile 11:51 11:51 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 49.12
    5km 39:49 12:49 43.06
    5M 1:10:49 14:10 39.19
    10km 1:32:07 14:49 37.51
    10M 2:43:52 16:23 34.84
    Half 3:47:13 17:21 33.29
    20M 6:19:11 18:58 30.71
    Mara 8:45:46 20:04 29.00

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