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Wed 20th May 2020 at 10:00am by Dibble

Bike > General
  • Time
    13:49
  • Miles
    1.68
  • Mph
    7.3
  • Cals
    153
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71km - 13:49(5:06/km) 119/138bpm 153cal 11.76/22.14kmph
13:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 55 55 4.07 109 101-117 1609
0.13 1:32 36 6.20 107 102-114 1035
0.19 2:09 37 6.08 106 98-115 1046
0.25 2:40 31 7.28 112 108-116 923
0.31 3:08 28 7.94 124 115-128 937
0.38 3:36 28 8.07 127 125-131 944
0.44 4:04 28 8.05 125 118-128 932
0.50 4:34 30 7.51 120 116-124 958
0.56 5:01 27 8.27 121 116-126 878
0.63 5:30 29 7.63 120 114-125 943
0.69 5:56 26 8.82 124 120-129 844
0.75 6:20 24 9.37 120 117-123 769
0.81 6:41 21 10.67 123 118-125 692
0.88 7:08 27 8.41 122 118-125 870
0.94 7:28 20 11.05 117 113-123 635
1.00 7:50 22 10.33 126 123-128 732
1.06 8:12 22 10.16 127 123-130 750
1.13 8:40 27 8.18 125 122-128 917
1.19 9:17 38 5.96 125 118-128 1258
1.25 9:40 23 9.71 127 119-131 785
1.31 10:00 20 11.26 130 124-138 693
1.38 10:33 33 6.91 126 116-136 1094
1.44 11:16 43 5.22 126 115-135 1448
1.50 11:41 25 9.06 121 117-126 801
1.56 11:59 18 12.23 131 123-137 642
1.63 12:29 29 7.69 130 122-138 1015
1.68 13:49 1:20 2.62 103 82-127 2362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:58 More
    800m 3:06 6:14 More
    1km 4:03 6:31 More
    Mile 6:52 6:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:51 9:23
    20km 1:58:32 9:32
    15 miles 2:25:04 9:40
    20 miles 3:17:35 9:53
    40km 4:09:32 10:02
    25 miles 4:11:06 10:03
    42km 4:22:58 10:05
    50 miles 8:48:38 10:34
    56 miles 9:57:04 10:40
    100 miles 18:32:57 11:08
    112 miles 20:57:01 11:13
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