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Races
203 -
Miles
7941 -
Miles
58 -
Miles
41587 -
Miles
86 -
WAVA
81.40% -
100m
16 -
Mile
5:48 -
5k
19:10 -
5M
32:01 -
10k
39:56 -
10M
1:06:56 -
Half
1:28:11 -
20M
2:31:50 -
Mara
3:23:10 -
40k
1:19:18 -
1500m
57:41
About Me | |
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I wanted to run a marathon one day, so (once all my exams were all out of the way) I did.
I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't. So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do. Well there's a 10 mile run near home, so perhaps just one more race then stop? So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits. So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target. Such is the power of Fetch! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Photos from Delhi | 2nd Mar |
Delhi Marathon | 26th Feb |
2023/2024 | Jan 2024 |
Castle to Coast - Bazball Triathlon | Jul 2023 |
I don't do triathlons... | Jun 2023 |
My parkrun |
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Maidenhead parkrun |
Recent Training | |||
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18th Mar
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Yoga | 0mi | 59:51 |
18th Mar
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General | 2mi | 50:42 |
17th Mar
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General | 41mi | 4:11:20 |
16th Mar
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General | 2mi | 20:03 |
16th Mar
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parkrun | 3.2mi | 26:55 |
Planned Races | |
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Maidenhead 10 | 29th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 6:24 | 2:08 |
5k | 20:34 | 7:27 |
5mi | 34:43 | 13:01 |
10k | 43:15 | 16:44 |
10mi | 1:10:25 | 29:36 |
Half | 1:33:02 | 38:31 |
20mi | 2:40:29 | 1:00:12 |
Mara | 3:48:23 | 1:24:19 |
Recent Pictures | Show more |
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Recent Threads |
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Sub-4hr marathon support and celebration thread |
Cricket Thread |
parkrun thread |
Politics |
Marathons abroad |
Buddies (7) |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Mar | Maidenhead 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
25 Feb | Apollo Tyres New Delhi Marathon SB | 3:49:19 | 68.35 | 26.2mi |
17 Feb | Southall parkrun SB | 20:53 | 79.44 | 5km |
11 Feb | Bramley 20 SB | 2:42:29 | 72.35 | 20mi |
21 Jan | Farnborough Half Marathon SB | 1:34:16 | 78.51 | 13.1mi |
13 Jan | Maidenhead parkrun | 22:22 | 73.51 | 5km |
1 Jan | Southampton parkrun | 22:32 | 72.96 | 5km |
2023 | Result | WAVA | Distance | |
19 Nov | Autumn Windsor Trail Run, Half Marathon | 1:46:18 | 69.63 | 13.1mi |
8 Oct | Sheffield TenTenTen SB | 55:43 | 60.47 | 10km |
9 Sep | TRI Challenge Triathlon | 14:57 / 35:04 / 21:39 | 0.00 | 400metres/20km/5km |
22 Jul | Castle to Coast Triathlon | / 4:22:56 / 3:07:21 | 0.00 | 1.2miles/66miles/14miles |
11 Jun | Royal Windsor Triathlon (Olympic) | 57:41 / 1:19:18 / 45:40 | 0.00 | 1500metres/40km/10km |
27 May | Cosmeston Lakes parkrun SB | 20:59 | 78.35 | 5km |
7 Apr | Maidenhead Easter 10 SB | 1:10:50 | 78.84 | 10mi |
2 Apr | Woking Sprint Triathlon | / / | 0.00 | 400metres/21.6km/5km |
18 Mar | Whitley bay parkrun | 21:44 | 75.65 | 5km |
26 Feb | Wokingham Half Marathon SB | 1:33:07 | 79.48 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Nov | Marlow 7 PB | 54:28 | 69.57 | 7mi |
16 Oct | Frieth Hilly 10k SB | 50:14 | 66.43 | 10km |
2 Oct | Thruxton Mass Attack Duathlon | / / | 0.00 | 11.4km/38km/3.8km |
29 May | Ride London-Essex 100 | 0.00 | 102mi | |
15 Apr | Maidenhead Easter 10 SB | 1:11:34 | 77.28 | 10mi |
19 Mar | Leazes parkrun SB | 20:42 | 78.72 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Dorney Lake Christmas Half Marathon | 2:10:00 | 55.82 | 13.1mi |
20 Nov | Woodley parkrun SB | 21:05 | 76.61 | 5km |
7 Nov | Reading Half Marathon | 1:43:18 | 70.25 | 13.1mi |
3 Oct | London Marathon SB | 3:32:09 | 71.72 | 26.2mi |
2 Oct | The Doctor K Cup | 28:18 | 57.07 | 5km |
25 Sep | Black Park parkrun | 21:21 | 75.65 | 5km |
18 Sep | Rhayader Round the Lakes PB | 2:27:59 | 71.47 | 30km |
15 Aug | Burnham Beeches Half Marathon SB | 1:36:36 | 75.12 | 13.1mi |
2020 | Result | WAVA | Distance | |
25 Jul | Fake parkrun | 21:06 | 75.88 | 5km |
27 Jun | Fake parkrun | 21:36 | 74.12 | 5km |
20 Jun | Fake parkrun | 21:54 | 73.11 | 5km |
6 Jun | Fake parkrun SB | 21:02 | 76.12 | 5km |
25 Apr | Fake parkrun | 21:06 | 75.88 | 5km |
23 Feb | Wokingham Half Marathon SB | 1:29:39 | 80.16 | 13.1mi |
8 Feb | Dorney Lake Winter Half Marathon | 1:55:00 | 62.49 | 13.1mi |
1 Feb | Riverside parkrun | 21:03 | 76.06 | 5km |
2019 | Result | WAVA | Distance | |
2 Nov | Ballbuster Duathlon | / / | 0.00 | 0km/24miles/16miles |
21 Sep | Oxford parkrun SB | 19:34 | 81.12 | 5km |
11 Aug | Burnham Beeches 10k SB | 40:56 | 79.27 | 10km |
3 Jul | ETU Standard Duathlon | 42:49 / 1:06:39 /20:34 | 0.00 | 10km/40km/5km |
1 Jul | Dracula Night Run PB | 37:38 | 64.15 | 7.5km |
22 Jun | Maidenhead parkrun | 20:16 | 78.32 | 5km |
15 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
12 May | Marlow 5 PB | 32:01 | 81.02 | 5mi |
19 Apr | Maidenhead Easter 10 SB | 1:07:21 | 79.79 | 10mi |
13 Apr | Maidenhead parkrun | 20:26 | 77.68 | 5km |
10 Mar | Barcelona Marathon PB | 3:23:10 | 73.47 | 26.2mi |
24 Feb | Wokingham Half Marathon PB | 1:28:11 | 80.73 | 13.1mi |
17 Feb | Bramley 20 PB | 2:31:50 | 73.72 | 20mi |
26 Jan | Maidenhead parkrun | 20:41 | 76.74 | 5km |
12 Jan | Northala Fields parkrun | 20:03 | 78.48 | 5km |
6 Jan | Cliveden Cross Country PB | 45:22 | 68.37 | 6mi |
1 Jan | Maidenhead parkrun | 20:53 | 75.35 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Sixfields Upton parkrun SB | 19:58 | 78.81 | 5km |
2 Sep | Maidenhead Half Marathon | 1:35:05 | 74.16 | 13.1mi |
23 Jun | Maidenhead parkrun | 20:16 | 77.64 | 5km |
9 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
7 May | Hart Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
4 Mar | Dorney Lake Marathon SB | 3:29:48 | 70.47 | 26.2mi |
24 Feb | Big Fetch Mile - Bedford PB | 5:48 | 79.63 | 1mi |
17 Feb | Maidenhead parkrun | 20:40 | 76.14 | 5km |
11 Feb | Bramley 20 SB | 2:38:54 | 69.78 | 20mi |
21 Jan | Farnborough Half Marathon SB | 1:29:18 | 78.22 | 13.1mi |
7 Jan | Cliveden Cross Country SB | 47:02 | 65.36 | 6mi |
2017 | Result | WAVA | Distance | |
3 Sep | Maidenhead Half Marathon SB | 1:29:44 | 77.84 | 13.1mi |
1 Jul | Bushy parkrun PB | 19:10 | 81.40 | 5km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
22 Apr | Maidenhead parkrun | 19:56 | 78.27 | 5km |
14 Apr | Maidenhead Easter 10 PB | 1:06:56 | 78.81 | 10mi |
25 Mar | Maidenhead parkrun | 20:07 | 77.56 | 5km |
18 Mar | Clumber Park Duathlon | / / | 0.00 | 0km/40km/15km |
5 Mar | Oulton Park Spring Duathon | / / | 0.00 | 0km/38.8km/12.9km |
12 Feb | Wokingham Half Marathon | 1:31:16 | 76.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | / / | 0.00 | 0km/10miles/4miles |
12 Nov | Winter Ballbuster | / / | 0.00 | 0km/24miles/16miles |
22 Oct | Sheffield Hallam parkrun SB | 19:45 | 78.33 | 5km |
16 Oct | Frieth Hilly 10k | 45:22 | 69.60 | 10km |
6 Oct | Midweek Dorney Lake half marathon | 1:33:14 | 74.22 | 13.1mi |
18 Sep | Swallowfield Duathlon | / / | 0.00 | 0km/18km/11km |
4 Sep | Maidenhead Half Marathon SB | 1:31:11 | 75.89 | 13.1mi |
21 Aug | Rowers Revenge | 18:01 / / 33:20 | 0.00 | 4km/25km/8km |
31 Jul | Ride London-Surrey 100 | 4:55:17 | 0.00 | 100mi |
28 May | Kent Roadrunner Marathon SB | 3:26:50 | 70.15 | 26.2mi |
14 May | Maidenhead parkrun | 20:03 | 77.16 | 5km |
2 May | Shinfield 10k PB | 39:56 | 79.07 | 10km |
30 Apr | Woodley parkrun | 20:12 | 76.59 | 5km |
17 Apr | ETU Duathlon European Championships | / / | 0.00 | 0km/40km/15km |
10 Apr | Dinton Duathlon | / / | 0.00 | 0km/20km/10.4km |
3 Apr | Windsor Duathlon (Standard) - British Duathlon Championships | / / | 0.00 | 0km/40km/15km |
25 Mar | Maidenhead Easter 10 SB | 1:13:46 | 70.85 | 10mi |
19 Mar | Clumber Park Duathlon | / / | 0.00 | 0km/40km/15km |
21 Feb | Wokingham Half Marathon | 1:35:00 | 72.84 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Dec | Reading Roadrunners Bah Humbug Charity Mile | 5:59 | 75.28 | 1mi |
18 Oct | World Duathlon Championships - Std Distance (Adelaide) | / / | 0.00 | 0km/40km/15km |
4 Oct | Oulton Park English Duathlon Championship | / / | 0.00 | 0km/38.8km/12.9km |
13 Sep | Swallowfield Duathlon | / / | 0.00 | 0km/18km/11km |
6 Sep | Maidenhead Half Marathon SB | 1:31:58 | 74.55 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 5:11:46 | 0.00 | 100mi |
9 Jul | Dinton Summer Series (10k) | 44:34 | 70.22 | 10km |
8 Jul | JP Morgan Corporate Challenge PB | 22:50 | 76.04 | 3.5mi |
13 Jun | Newcastle parkrun SB | 19:45 | 77.68 | 5km |
4 May | Shinfield 10k SB | 41:39 | 75.14 | 10km |
26 Apr | Alcobendas ETU Standard Distance Duathlon European Championships | / / | 0.00 | 0km/40km/15km |
17 Apr | Reading Roadrunners spring charity mile SB | 5:59 | 75.28 | 1mi |
4 Apr | Maidenhead parkrun | 51:54 | 29.56 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:09:55 | 74.07 | 10mi |
29 Mar | Lexus Reading Dinton Duathlon | / / | 0.00 | 5.2km/20km/5.2km |
21 Mar | Clumber Park Duathlon Classic | / / | 0.00 | 0km/40km/15km |
7 Mar | Dambuster Duathlon | / / | 0.00 | 0km/42km/15km |
14 Feb | Woodley parkrun | 20:47 | 73.82 | 5km |
2014 | Result | WAVA | Distance | |
12 Dec | Berkshire Santa/Humbug Fetch mile SB | 6:02 | 74.05 | 1mi |
29 Nov | Woodley parkrun SB | 20:13 | 75.26 | 5km |
23 Nov | 9Bar Chilly Duathlon (2-10-2) | / / | 0.00 | 0km/10miles/4miles |
18 Oct | Althorp Sprint Duathlon | / / | 0.00 | 0km/20km/10km |
12 Oct | Dinton Duathlon | / / | 0.00 | 0km/20km/10km |
7 Sep | Maidenhead Half Marathon SB | 1:39:31 | 68.27 | 13.1mi |
24 Aug | Powerman Austria (Weyer ) Standard Distance Duathlon | / / | 0.00 | 0km/40km/15km |
10 Aug | Prudential Ride London-Surrey 100 | 4:48:58 | 0.00 | 100mi |
2 Aug | Woodley parkrun | 20:32 | 74.10 | 5km |
10 Jul | Dinton Pastures 10k series Race-3 | 44:58 | 68.98 | 10km |
21 Jun | Woodley parkrun | 20:43 | 73.44 | 5km |
8 Jun | Wargrave 10K SB | 44:09 | 70.26 | 10km |
31 May | Woodley parkrun | 20:51 | 72.97 | 5km |
24 May | Woodley parkrun | 21:11 | 71.82 | 5km |
18 Apr | Maidenhead Easter 10 SB | 1:12:28 | 70.82 | 10mi |
13 Apr | The Cambridge Duathlon | / / | 0.00 | 0km/25miles/10miles |
12 Apr | Woodley parkrun | 22:41 | 67.07 | 5km |
23 Mar | Dinton Duathlon | / / | 0.00 | 0km/20km/10km |
1 Mar | Woodley parkrun | 22:06 | 68.84 | 5km |
8 Feb | Woodley parkrun | 23:24 | 65.02 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Woodley parkrun #60 | 21:15 | 71.01 | 5km |
17 Nov | Dinton Duathlon | / / | 0.00 | 0km/20km/10km |
26 Oct | Woodley parkrun #56 | 21:33 | 70.02 | 5km |
12 Oct | Woodley parkrun #54 | 0.00 | 5km | |
28 Sep | Woodley parkrun #52 | 21:03 | 71.68 | 5km |
21 Sep | Woodley parkrun #51 SB | 20:42 | 72.89 | 5km |
8 Sep | Maidenhead Half Marathon SB | 1:43:33 | 65.02 | 13.1mi |
24 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 54:28 | 45.17 | 5mi |
17 Aug | Woodley parkrun #46 | 0.00 | 5km | |
10 Aug | Edinburgh parkrun | 21:06 | 71.51 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 6:21:45 | 0.00 | 100mi |
13 Jul | Woodley parkrun #41 | 21:08 | 71.40 | 5km |
29 Jun | Woodley parkrun #39 | 21:01 | 71.80 | 5km |
8 Jun | Reading parkrun | 21:28 | 70.29 | 5km |
1 Jun | Woodley parkrun #36 | 21:14 | 71.06 | 5km |
25 May | Woodley parkrun #35 | 0.00 | 5km | |
11 May | Woodley parkrun #33 | 21:01 | 71.80 | 5km |
4 May | Woodley parkrun #32 | 21:09 | 71.34 | 5km |
27 Apr | Woodley parkrun #31 | 22:05 | 68.33 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:35 | 67.32 | 1mi |
20 Apr | Woodley parkrun #30 | 22:15 | 67.82 | 5km |
13 Apr | Woodley parkrun #29 | 22:22 | 67.46 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:16:58 | 66.08 | 10mi |
23 Mar | Woodley parkrun #26 | 25:41 | 58.75 | 5km |
17 Mar | Marlow Duathlon | / 1:01:38 /1:16:40 | 0.00 | 0km/25km/14km |
9 Mar | Woodley parkrun #24 | 22:35 | 66.82 | 5km |
23 Feb | Woodley parkrun #22 | 23:07 | 65.27 | 5km |
16 Feb | Woodley parkrun #21 | 22:52 | 65.99 | 5km |
9 Feb | Woodley parkrun #20 | 23:13 | 64.99 | 5km |
2 Feb | Woodley parkrun #19 | 23:06 | 65.32 | 5km |
5 Jan | Woodley parkrun #15 | 22:59 | 65.12 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Woodley Parkrun #13 | 25:19 | 59.12 | 5km |
8 Dec | Woodley Parkrun #9 | 23:11 | 64.56 | 5km |
24 Nov | Woodley Parkrun #7 | 23:34 | 63.51 | 5km |
10 Nov | Woodley parkrun #5 | 24:47 | 60.39 | 5km |
19 Aug | Brompton World Championship | 0.00 | 12.15km | |
14 Apr | Reading parkrun #131 SB | 23:09 | 64.65 | 5km |
6 Apr | Maidenhead Easter 10 SB | 1:18:26 | 64.28 | 10mi |
11 Feb | Newbury parkrun #1 | 23:59 | 62.40 | 5km |
2011 | Result | WAVA | Distance | |
4 Sep | Maidenhead Half Marathon SB | 1:48:34 | 60.91 | 13.1mi |
21 Aug | Brompton World Championship | 26:38 | 0.00 | 12.15km |
11 Jul | L'Étape Du Tour Mondovélo | 8:19:18 | 0.00 | 109.5km |
22 Apr | Maidenhead Easter 10 SB | 1:18:58 | 63.28 | 10mi |
1 Jan | Reading parkrun #65 SB | 23:58 | 61.44 | 5km |
2010 | Result | WAVA | Distance | |
23 Oct | Reading parkrun | 23:26 | 62.84 | 5km |
17 Oct | Abingdon Marathon SB | 3:55:26 | 58.37 | 26.2mi |
12 Sep | Dunstable Downs 20 SB | 3:19:26 | 51.68 | 20mi |
22 Aug | Burnham Beeches Half Marathon | 1:53:42 | 57.65 | 13.1mi |
26 Jun | Berkshire Mile - Newbury SB | 6:15 | 69.23 | 1mi |
26 Jun | Berkshire 100 metres - Newbury PB | 16 | 69.06 | 100m |
20 Jun | JHGS Multi Terrain Run 10K | 48:45 | 61.46 | 10km |
16 May | Ranelagh Richmond Half Marathon SB | 1:43:32 | 63.31 | 13.1mi |
3 May | Shinfield 10K SB | 45:29 | 65.88 | 10km |
17 Apr | Reading parkrun SB | 22:00 | 66.94 | 5km |
2 Apr | Maidenhead Easter 10 SB | 1:19:34 | 62.26 | 10mi |
23 Jan | Reading parkrun | 24:04 | 61.19 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Berkshire Mile - Newbury SB | 6:33 | 65.54 | 1mi |
28 Nov | Reading parkrun | 24:16 | 60.20 | 5km |
7 Nov | Reading parkrun | 24:07 | 60.58 | 5km |
17 Oct | Reading parkrun | 23:32 | 62.08 | 5km |
4 Oct | Brompton World Championship | 28:24 | 0.00 | 12.15km |
26 Sep | Reading parkrun SB | 23:27 | 62.30 | 5km |
12 Sep | Reading parkrun | 24:54 | 58.67 | 5km |
14 Jun | Wargrave 10K SB | 50:06 | 59.30 | 10km |
10 Apr | Maidenhead Easter 10 SB | 1:30:16 | 54.40 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:33 | 57.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Brompton World Championship | 29:23 | 0.00 | 12.15km |
21 Mar | Maidenhead Easter 10 SB | 1:26:15 | 56.45 | 10mi |
2 Mar | Reading Half Marathon SB | 1:54:54 | 56.06 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Mar | Reading Half Marathon SB | 1:54:19 | 54.92 | 13.1mi |
2001 | Result | WAVA | Distance | |
30 Apr | Bracknell Half Marathon SB | 1:51:24 | 54.52 | 13.1mi |
1992 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:55:13 | 50.38 | 13.1mi |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:13:25 | 47.98 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 1:16:31 | 57.21 | 10mi |
24 Mar | Fleet Half Marathon SB | 1:42:34 | 56.54 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Jul | Wycombe Half Marathon SB | 1:57:27 | 49.36 | 13.1mi |
1987 | Result | WAVA | Distance | |
19 Jul | Wycombe Half Marathon | 0.00 | 13.1mi | |
1986 | Result | WAVA | Distance | |
20 Jul | Wycombe Half Marathon SB | 1:49:16 | 53.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 1.2 | 0.9 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2024 | 82 | 97 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 169 | 216 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 429 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 5 | 0 | 0 | 1 | 10 |
2023 | 5.1 | 4.6 | 5.4 | 3.6 | 5.8 | 7.9 | 3 | 2.2 | 2.2 | 1.6 | 2.3 | 1.4 | 45.2 |
2023 | 72 | 75 | 67 | 52 | 52 | 64 | 39 | 65 | 64 | 93 | 79 | 81 | 803 |
2023 | 245 | 243 | 303 | 285 | 464 | 401 | 437 | 395 | 313 | 396 | 317 | 326 | 4125 |
2022 | 3 | 8 | 6 | 7 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 33 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.6 | 1.8 | 2 | 3 | 10.1 |
2022 | 47 | 51 | 45 | 30 | 39 | 53 | 45 | 15 | 61 | 45 | 51 | 41 | 523 |
2022 | 456 | 316 | 429 | 328 | 524 | 625 | 733 | 1129 | 444 | 217 | 237 | 25 | 5464 |
2021 | 0 | 0 | 0 | 1 | 0 | 5 | 0 | 0 | 10 | 0 | 5 | 3 | 23 |
2021 | 65 | 46 | 69 | 78 | 66 | 72 | 73 | 94 | 83 | 55 | 63 | 49 | 813 |
2021 | 48 | 265 | 293 | 340 | 300 | 404 | 361 | 384 | 208 | 297 | 262 | 270 | 3431 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 66 | 122 | 73 | 52 | 35 | 32 | 35 | 53 | 55 | 56 | 47 | 46 | 673 |
2020 | 164 | 87 | 234 | 85 | 298 | 486 | 418 | 528 | 437 | 428 | 339 | 246 | 3750 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 94 | 125 | 55 | 70 | 20 | 73 | 36 | 38 | 43 | 59 | 45 | 109 | 767 |
2019 | 486 | 119 | 349 | 880 | 434 | 1091 | 525 | 925 | 397 | 271 | 234 | 145 | 5854 |
2018 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 97 | 82 | 43 | 26 | 20 | 66 | 40 | 44 | 65 | 61 | 91 | 72 | 708 |
2018 | 125 | 150 | 0 | 207 | 646 | 979 | 344 | 515 | 229 | 239 | 278 | 386 | 4098 |
2017 | 52 | 43 | 30 | 36 | 46 | 66 | 66 | 31 | 66 | 61 | 43 | 66 | 606 |
2017 | 385 | 273 | 549 | 1000 | 927 | 564 | 390 | 172 | 121 | 354 | 172 | 126 | 5033 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2016 | 75 | 78 | 41 | 61 | 104 | 6 | 44 | 71 | 40 | 59 | 21 | 48 | 647 |
2016 | 185 | 269 | 289 | 223 | 248 | 523 | 670 | 247 | 1003 | 334 | 457 | 84 | 4532 |
2015 | 66 | 60 | 67 | 40 | 38 | 37 | 37 | 43 | 64 | 36 | 37 | 40 | 564 |
2015 | 270 | 162 | 171 | 180 | 298 | 268 | 216 | 392 | 108 | 192 | 210 | 249 | 2716 |
2014 | 3 | 6 | 10 | 13 | 16 | 9 | 0 | 41 | 30 | 43 | 37 | 39 | 248 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 139 | 186 |
2013 | 7 | 23 | 16 | 11 | 16 | 6 | 3 | 26 | 10 | 17 | 6 | 3 | 144 |
2013 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 130 | 159 |
2012 | 23 | 26 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 3 | 95 |
2012 | 245 | 0 | 69 | 76 | 20 | 0 | 0 | 0 | 25 | 0 | 0 | 10 | 446 |
2011 | 8 | 8 | 21 | 11 | 10 | 0 | 0 | 0 | 13 | 0 | 0 | 6 | 77 |
2011 | 0 | 0 | 0 | 41 | 10 | 35 | 20 | 18 | 45 | 0 | 0 | 10 | 179 |
2010 | 21 | 35 | 46 | 52 | 60 | 62 | 39 | 47 | 109 | 60 | 11 | 4 | 545 |
2010 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 17 | 35 | 63 | 10 | 22 | 25 | 8 | 12 | 13 | 15 | 22 | 18 | 261 |
2009 | 0 | 0 | 0 | 0 | 102 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
2007 | 0 | 0 | 0 | 0 | 0 | 944 | 0 | 0 | 0 | 0 | 0 | 0 | 944 |
1991 | 47 | 62 | 105 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 9.61km - 3:10:32(19:49/km) 72/111bpm [1427b/km] 403cal Add a comment
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Split Summary
=== 1) 0.67km - 15:59(23:52/km) 75/103bpm [1791b/km] 47cal 34/309W Add a comment
Split Summary
=== 1) 0km - 18(0/km) 73/77bpm [INFb/km] 1cal 2) 0.03km - 17(11:03/km) 85/97bpm [939b/km] 1cal 36/rpm 3) 0km - 25(0/km) 97/101bpm [INFb/km] 1cal 4) 0.08km - 1:16(16:58/km) 107/116bpm [1816b/km] 9cal 32/rpm 5) 0km - 20(0/km) 106/114bpm [INFb/km] 1cal 6) 0.03km - 16(10:35/km) 100/103bpm [1058b/km] 2cal 45/rpm 7) 0km - 8(0/km) 99/101bpm [INFb/km] 1cal 8) 0.05km - 53(17:34/km) 108/115bpm [1897b/km] 6cal 28/rpm 9) 0km - 24(0/km) 108/110bpm [INFb/km] 1cal 10) 0km - 9(0/km) 113/114bpm [INFb/km] 3cal 11) 0km - 24(0/km) 108/111bpm [INFb/km] 1cal 12) 0.03km - 1:17(51:25/km) 111/115bpm [5707b/km] 10cal 23/rpm 13) 0km - 16(0/km) 108/111bpm [INFb/km] 1cal 14) 0.18km - 3:52(22:06/km) 113/122bpm [2497b/km] 27cal 31/rpm 15) 0km - 8(0/km) 113/122bpm [INFb/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 5:40(5:40/km) 119/132bpm [674b/km] 61cal 322/374W 2) 1km - 5:09(5:09/km) 131/134bpm [675b/km] 61cal 350/383W 3) 1km - 5:07(5:07/km) 133/136bpm [680b/km] 60cal 339/377W 4) 1km - 5:01(5:01/km) 133/135bpm [667b/km] 58cal 354/362W 5) 1km - 5:01(5:01/km) 135/137bpm [678b/km] 58cal 348/369W 6) 1km - 5:06(5:06/km) 136/138bpm [694b/km] 59cal 348/363W 7) 1km - 5:02(5:02/km) 133/137bpm [671b/km] 55cal 342/356W 8) 1km - 5:06(5:06/km) 135/137bpm [689b/km] 57cal 353/373W 9) 1km - 5:05(5:05/km) 135/139bpm [686b/km] 56cal 348/367W 10) 1km - 5:03(5:03/km) 136/139bpm [687b/km] 56cal 341/364W 11) 1km - 5:05(5:05/km) 137/138bpm [697b/km] 56cal 340/352W 12) 1km - 5:10(5:10/km) 135/139bpm [697b/km] 65cal 334/358W 13) 1km - 5:14(5:14/km) 138/140bpm [721b/km] 63cal 335/347W 14) 1km - 5:15(5:15/km) 141/144bpm [741b/km] 62cal 332/353W 15) 1km - 5:13(5:13/km) 147/156bpm [768b/km] 63cal 337/350W 16) 1km - 5:17(5:17/km) 155/161bpm [818b/km] 69cal 337/356W 17) 1km - 5:16(5:16/km) 156/165bpm [822b/km] 68cal 331/351W 18) 1km - 5:12(5:12/km) 156/162bpm [810b/km] 68cal 345/368W 19) 1km - 5:13(5:13/km) 166/171bpm [867b/km] 71cal 326/339W 20) 1km - 5:23(5:23/km) 172/178bpm [925b/km] 75cal 315/358W 21) 1km - 5:12(5:12/km) 175/180bpm [909b/km] 73cal 331/351W 22) 1km - 5:27(5:27/km) 175/185bpm [954b/km] 77cal 321/350W 23) 1km - 5:28(5:28/km) 174/184bpm [950b/km] 76cal 323/341W 24) 1km - 5:27(5:27/km) 177/184bpm [965b/km] 77cal 317/334W 25) 1km - 5:24(5:24/km) 180/187bpm [973b/km] 79cal 332/350W 26) 1km - 5:29(5:29/km) 178/185bpm [977b/km] 78cal 322/332W 27) 1km - 5:35(5:35/km) 178/182bpm [994b/km] 79cal 321/339W 28) 1km - 5:32(5:32/km) 178/183bpm [986b/km] 77cal 312/343W 29) 1km - 5:39(5:39/km) 178/186bpm [1007b/km] 79cal 317/345W 30) 1km - 5:43(5:43/km) 175/179bpm [1000b/km] 75cal 305/318W 31) 1km - 5:42(5:42/km) 176/180bpm [1004b/km] 76cal 300/324W 32) 1km - 5:38(5:38/km) 175/178bpm [986b/km] 75cal 303/317W 33) 1km - 5:44(5:44/km) 176/179bpm [1009b/km] 75cal 299/317W 34) 1km - 5:47(5:47/km) 180/193bpm [1041b/km] 81cal 301/316W 35) 1km - 5:40(5:40/km) 181/187bpm [1026b/km] 77cal 305/319W 36) 1km - 5:45(5:45/km) 183/188bpm [1052b/km] 79cal 305/318W 37) 1km - 5:51(5:51/km) 180/186bpm [1054b/km] 78cal 298/311W 38) 1km - 5:44(5:44/km) 178/184bpm [1020b/km] 77cal 304/323W 39) 1km - 5:48(5:48/km) 179/183bpm [1038b/km] 78cal 302/331W 40) 1km - 5:50(5:50/km) 177/181bpm [1032b/km] 75cal 290/298W 41) 1km - 5:42(5:42/km) 177/185bpm [1009b/km] 75cal 300/320W 42) 1km - 5:48(5:48/km) 185/189bpm [1074b/km] 82cal 290/305W 43) 0.33km - 1:55(5:49/km) 178/183bpm [1035b/km] 26cal 308/334W Add a comment
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Split Summary
=== 1) 1km - 19:53(19:53/km) 72/82bpm [1432b/km] 62cal 45/143W 2) 1km - 27:11(27:11/km) 71/86bpm [1930b/km] 72cal 36/133W 3) 0.62km - 9:33(15:24/km) 73/87bpm [1125b/km] 37cal 71/133W Add a comment
Split Summary
=== 1) 0.48km - 11:36(24:13/km) 77/89bpm [1865b/km] 36cal 29/175W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 10km - 3:03:38(18:22/km) 70/96bpm [1285b/km] 332cal 2) 6.27km - 58:23(9:19/km) 73/95bpm [680b/km] 119cal Add a comment
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Split Summary
=== 1) 0km - 27(0/km) 77/82bpm [INFb/km] 2cal 2) 0.03km - 17(11:17/km) 93/107bpm [1050b/km] 1cal 39/rpm 3) 0km - 24(0/km) 110/117bpm [INFb/km] 1cal 4) 0.25km - 9:40(38:42/km) 122/128bpm [4721b/km] 85cal 35/rpm 5) 0km - 8(0/km) 122/128bpm [INFb/km] 1cal Add a comment
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Split Summary
=== 1) 0.76km - 17:49(23:21/km) 74/89bpm [1727b/km] 55cal 41/168W Add a comment
Split Summary
=== 1) 1km - 29:42(29:42/km) 60/78bpm [1782b/km] 47cal 4/122W 2) 1km - 54:09(54:09/km) 57/69bpm [3087b/km] 66cal 1/162W 3) 1km - 34:33(34:33/km) 60/79bpm [2073b/km] 49cal 5/259W 4) 0.01km - 5(15:53/km) 68/69bpm [1080b/km] 88/90W Add a comment
Split Summary
=== 1) 0km - 24:14(0/km) 102/136bpm [INFb/km] 134cal Add a comment
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Split Summary
=== 1) 1km - 17:53(17:53/km) 82/102bpm [1466b/km] 76cal 58/260W 2) 1km - 17:59(17:59/km) 76/95bpm [1367b/km] 65cal 52/191W 3) 0.5km - 7:15(14:26/km) 77/88bpm [1112b/km] 29cal 76/163W 4) 0km - 3(19:15/km) 84/84bpm [1617b/km] 48/96W Add a comment
Split Summary
=== 1) 0.55km - 20:41(37:39/km) 69/80bpm [2597b/km] 48cal 18/139W Add a comment
Split Summary
=== 1) 1km - 5:43(5:43/km) 121/136bpm [692b/km] 63cal 336/433W 2) 1km - 5:16(5:16/km) 134/139bpm [707b/km] 62cal 319/370W 3) 1km - 6:18(6:18/km) 126/141bpm [794b/km] 64cal 270/405W 4) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 62cal 328/436W 5) 1km - 6:16(6:16/km) 128/138bpm [802b/km] 66cal 283/371W 6) 0.11km - 38(5:43/km) 124/127bpm [710b/km] 7cal 320/338W Add a comment
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Split Summary
=== 1) 0.91km - 19:40(21:42/km) 106/127bpm [2300b/km] 118cal 54/271W Add a comment
Split Summary
=== 1) 1km - 24:28(24:28/km) 83/103bpm [2031b/km] 85cal 43/318W 2) 1km - 32:10(32:10/km) 82/115bpm [2637b/km] 102cal 30/284W 3) 0.92km - 43:31(47:24/km) 74/94bpm [3507b/km] 99cal 9/261W Add a comment
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Split Summary
=== 1) 0.08km - 2:17(30:26/km) 124/142bpm [3773b/km] 24cal 30/rpm 2) 0km - 25(0/km) 125/128bpm [INFb/km] 2cal 3) 0.03km - 1:11(47:35/km) 134/142bpm [6376b/km] 15cal 34/rpm 4) 0km - 24(0/km) 135/138bpm [INFb/km] 2cal 5) 0.03km - 1:19(52:28/km) 140/143bpm [7344b/km] 17cal 35/rpm 6) 0km - 11(0/km) 131/137bpm [INFb/km] 2cal 7) 0.05km - 1:35(31:31/km) 139/145bpm [4381b/km] 17cal 31/rpm 8) 0km - 8(0/km) 141/143bpm [INFb/km] 3cal 9) 0.03km - 39(26:03/km) 145/146bpm [3776b/km] 8cal 34/rpm 10) 0km - 11(0/km) 141/143bpm [INFb/km] 3cal 11) 0.03km - 35(23:05/km) 143/146bpm [3301b/km] 8cal 35/rpm 12) 0km - 22(0/km) 118/141bpm [INFb/km] 2cal 13) 0.03km - 41(27:33/km) 116/123bpm [3195b/km] 4cal 33/rpm 14) 0km - 11(0/km) 120/123bpm [INFb/km] 2cal 15) 0.03km - 38(25:30/km) 120/122bpm [3060b/km] 4cal 35/rpm 16) 0km - 20(0/km) 118/122bpm [INFb/km] 2cal 17) 0.03km - 1:18(52:08/km) 125/129bpm [6516b/km] 13cal 35/rpm 18) 0km - 16(0/km) 124/128bpm [INFb/km] 2cal 19) 0.03km - 45(29:58/km) 116/124bpm [3475b/km] 4cal 40/rpm 20) 0km - 6(0/km) 116/124bpm [INFb/km] Add a comment
Split Summary
=== 1) 0.37km - 7:57(21:36/km) 76/94bpm [1641b/km] 27cal 42/208W Add a comment
Split Summary
=== 1) 0.3km - 17:13(58:01/km) 81/105bpm [4699b/km] 54cal 7/216W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.5km - 10:19(20:36/km) 102/113bpm [2101b/km] 48cal 65/220W
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1) 0.13km - 3:12(25:31/km) 80/85bpm [2041b/km] 10cal 13/82W
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1) 0.79km - 25:21(32:06/km) 72/95bpm [2311b/km] 63cal 16/141W
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1) 1km - 22:57(22:57/km) 70/91bpm [1606b/km] 67cal 25/80rpm
2) 0.3km - 6:28(21:48/km) 72/96bpm [1569b/km] 20cal 26/80rpm Add a comment
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1) 0.56km - 27:48(49:17/km) 66/79bpm [3253b/km] 45cal
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1) 1km - 8:00(8:00/km) 66/87bpm [528b/km] 19cal 9/79rpm
2) 0.04km - 3(1:34/km) 59/59bpm [93b/km] Add a comment
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1) 1km - 15:29(15:29/km) 100/122bpm [1548b/km] 82cal 36/80rpm
2) 1km - 18:53(18:53/km) 102/140bpm [1925b/km] 97cal 28/79rpm 3) 1km - 16:46(16:46/km) 115/140bpm [1928b/km] 91cal 37/80rpm 4) 0km - 2(23:12/km) 77/77bpm [1786b/km] Add a comment
1) 0.4km - 7:40(19:09/km) 91/105bpm [1743b/km] 37cal 20/70rpm
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1) 0.29km - 5:40(19:23/km) 92/114bpm [1784b/km] 26cal 19/79rpm
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1) 12.9km - 7:52:43(36:39/km) 92/131bpm [3372b/km] 1801cal 3/81rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.35km - 14:41(41:29/km) 63/70bpm [2613b/km] 25cal 4/75rpm
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1) 0.41km - 5:17(12:46/km) 78/87bpm [995b/km] 25cal 39/57rpm
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1) 1km - 36:15(36:15/km) 64/77bpm [2320b/km] 63cal 3/79rpm
2) 0.42km - 9:18(22:16/km) 67/78bpm [1492b/km] 25cal 13/77rpm Add a comment
1) 1km - 30:26(30:26/km) 73/88bpm [2221b/km] 77cal 7/79rpm
2) 0.75km - 21:35(28:54/km) 73/97bpm [2110b/km] 56cal 7/76rpm 3) 0.55km - 12:25(22:36/km) 73/83bpm [1650b/km] 38cal 16/93rpm Add a comment
1) 1.07km - 10:04(9:25/km) 70/78bpm [660b/km] 20cal
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1) 1km - 35:21(35:21/km) 71/90bpm [2510b/km] 71cal 1/76rpm
2) 1km - 34:47(34:47/km) 72/90bpm [2505b/km] 69cal 3) 0.94km - 23:00(24:25/km) 69/80bpm [1684b/km] 41cal 2/79rpm Add a comment
1) 0.78km - 6:03(7:43/km) 69/80bpm [533b/km] 12cal
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1) 0.78km - 23:36(30:24/km) 71/89bpm [2159b/km] 53cal 1/79rpm
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1) 1km - 6:36(6:36/km) 66/81bpm [436b/km] 23cal
2) 1km - 3:35(3:35/km) 66/70bpm [236b/km] 6cal 1/86rpm 3) 0.25km - 2:08(8:26/km) 67/76bpm [565b/km] 4cal Add a comment
1) 0.01km - 14(20:57/km) 91/92bpm [1906b/km] 1cal 19/55rpm
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1) 1km - 6:35(6:35/km) 89/109bpm [586b/km] 69cal 266/412W
2) 1km - 6:19(6:19/km) 122/138bpm [770b/km] 74cal 292/386W 3) 1km - 5:55(5:55/km) 135/139bpm [800b/km] 69cal 282/463W 4) 0.21km - 1:14(5:51/km) 131/133bpm [766b/km] 14cal 341/377W Add a comment
1) 1km - 5:04(5:04/km) 132/143bpm [668b/km] 60cal 354/490W
2) 1km - 5:04(5:04/km) 144/146bpm [731b/km] 66cal 352/383W 3) 1km - 5:14(5:14/km) 142/146bpm [743b/km] 65cal 338/458W 4) 1km - 5:10(5:10/km) 142/146bpm [733b/km] 64cal 344/380W 5) 1km - 5:30(5:30/km) 144/145bpm [792b/km] 68cal 326/455W 6) 0.17km - 53(5:08/km) 145/145bpm [745b/km] 11cal 350/381W Add a comment
1) 1km - 5:22(5:22/km) 130/141bpm [697b/km] 63cal 366/485W
2) 1km - 5:35(5:35/km) 133/141bpm [743b/km] 65cal 304/388W 3) 1km - 5:18(5:18/km) 124/131bpm [657b/km] 58cal 321/361W 4) 0.1km - 33(5:25/km) 133/135bpm [719b/km] 7cal 340/349W Add a comment
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1) 10km - 43:41(4:22/km) 96/122bpm [419b/km] 179cal
2) 10km - 26:43(2:40/km) 99/110bpm [264b/km] 116cal 3) 10km - 47:20(4:44/km) 94/131bpm [445b/km] 176cal 4) 10km - 29:43(2:58/km) 101/127bpm [300b/km] 131cal 5) 10km - 1:00:58(6:06/km) 89/133bpm [543b/km] 198cal 6) 10km - 28:32(2:51/km) 110/131bpm [314b/km] 162cal 7) 5.91km - 14:22(2:26/km) 124/143bpm [302b/km] 110cal Add a comment
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1) 3.15km - 50:42(16:05/km) 82/115bpm [1319b/km] 160cal
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