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Wed 20th May 2020 at 5:00am by WindchillQueen

Run > General
  • Time
    1:05:43
  • Miles
    5.64
  • Min/mi
    11:39
  • Pacing
    76.1%
  • WAVA
    46.56
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    169
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 104/135bpm 66cal 4.7/0mph
2) 1m - 12:17(12:17/m) 113/134bpm 69cal 4.89/0mph
3) 1m - 11:49(11:49/m) 112/137bpm 56cal 5.08/0mph
4) 1m - 11:40(11:40/m) 117/144bpm 60cal 5.14/0mph
5) 1m - 9:40(9:40/m) 129/141bpm 62cal 6.2/0mph
6) 0.64m - 7:31(11:46/m) 127/146bpm 45cal 5.1/0mph
12:46 12:17 11:49 11:40 9:40 7:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:08 4:08 16:31 89 57-130 1471 134 110-180
0.50 7:04 2:56 11:44 114 105-135 1337 173 170-178
0.75 9:58 2:54 11:37 108 99-118 1255 172 170-176
1.00 12:45 2:47 11:07 110 107-116 1223 172 170-174
1.25 15:35 2:50 11:20 116 106-128 1315 173 170-176
1.50 18:31 2:56 11:43 123 115-134 1440 172 170-174
1.75 21:28 2:58 11:51 112 107-115 1327 171 168-174
2.00 25:02 3:33 14:14 106 87-116 1509 167 112-174
2.25 28:31 3:29 13:54 98 69-114 1363 170 120-178
2.50 31:16 2:46 11:03 113 106-119 1248 169 120-174
2.75 34:03 2:47 11:07 127 115-137 1411 173 118-178
3.00 36:51 2:48 11:14 113 107-126 1268 172 150-174
3.25 39:53 3:01 12:06 112 107-117 1354 172 164-176
3.50 42:40 2:47 11:10 118 111-123 1317 170 120-176
3.75 46:07 3:27 13:49 114 97-124 1575 163 116-178
4.00 48:31 2:24 9:36 127 99-144 1220 175 170-178
4.25 51:06 2:35 10:18 132 115-141 1360 174 164-178
4.50 53:17 2:11 8:45 124 118-129 1085 175 172-178
4.75 55:41 2:24 9:34 127 122-139 1215 175 172-178
5.00 58:12 2:31 10:04 132 124-141 1328 174 172-176
5.25 1:00:39 2:27 9:48 135 123-146 1323 174 172-176
5.50 1:03:00 2:21 9:24 132 127-136 1242 174 166-176
5.64 1:05:42 2:42 19:31 114 84-141 2225 149 120-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 173 5.4 57:44 10:44
    Walk 7.7 120 0.3 5:03 19:37
    Still 4.5 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.74% More
    800m 4:33 9:08 48.44% More
    1km 5:43 9:11 50.12% More
    Mile 9:29 9:29 51.11% More
    5k 32:43 10:32 51.19% More
    5 miles 55:42 11:08 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.19
    5km 34:56 11:15 47.93
    5M 57:50 11:34 46.87
    10km 1:12:49 11:43 46.35
    10M 2:00:36 12:04 46.20
    Half 2:40:33 12:15 45.95
    20M 4:11:26 12:34 45.21
    Mara 5:34:45 12:47 44.48

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