Wed 20th May 2020 at 7:00am by Running696969

Run > General

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Time
57:40
Miles
7.01
Min/mi
8:14
Pacing
94%
WAVA
57.09
Stride(cm)
113
Cals
340
Cadence
174
BPM
133
%MHR
77.9
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/149bpm 44cal 7.13/7.83mph
2) 1m - 8:06(8:06/m) 124/133bpm 43cal 7.4/8.75mph
3) 1m - 8:23(8:23/m) 125/135bpm 43cal 7.16/7.66mph
4) 1m - 8:11(8:11/m) 139/152bpm 53cal 7.33/8.12mph
5) 1m - 7:53(7:53/m) 140/154bpm 51cal 7.61/8.62mph
6) 1m - 8:17(8:17/m) 141/148bpm 53cal 7.25/7.68mph
7) 1m - 8:22(8:22/m) 142/152bpm 53cal 7.17/7.72mph
8) 0.01m - 2(6:29/m) 149/149bpm 9.25/7.14mph

8:25 8:06 8:23 8:11 7:53 8:17 8:22 2

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	126 109-147	1047	174 112-184
0.50	4:06	2:01	8:04	120 111-132	969	177 170-184
0.75	6:13	2:07	8:29	123 121-127	1044	175 170-178
1.00	8:26	2:13	8:50	116 114-118	1026	174 172-176
1.25	10:31	2:05	8:21	119 116-124	994	175 172-178
1.50	12:36	2:05	8:22	123 115-130	1028	175 172-178
1.75	14:32	1:55	7:42	127 123-130	977	178 174-186
2.00	16:32	2:00	8:01	127 121-133	1018	176 172-180
2.25	18:38	2:06	8:22	128 119-135	1072	175 172-178
2.50	20:41	2:03	8:12	124 115-130	1017	176 172-180
2.75	22:50	2:09	8:36	124 122-128	1066	170 166-174
3.00	24:53	2:03	8:14	125 120-130	1029	172 168-176
3.25	27:05	2:12	8:47	130 124-135	1141	171 168-174
3.50	29:02	1:57	7:48	135 128-139	1053	175 170-178
3.75	30:57	1:55	7:41	143 135-152	1098	174 168-178
4.00	33:06	2:09	8:36	147 144-151	1264	171 168-176
4.25	35:04	1:58	7:53	136 131-145	1072	175 170-180
4.50	37:01	1:57	7:47	140 137-142	1089	176 168-182
4.75	38:56	1:55	7:41	139 135-147	1068	178 172-192
5.00	40:59	2:03	8:12	145 140-154	1189	175 164-178
5.25	43:02	2:03	8:10	140 138-143	1144	173 168-178
5.50	45:06	2:04	8:16	143 138-148	1182	172 168-180
5.75	47:11	2:05	8:21	142 139-144	1185	170 164-174
6.00	49:16	2:05	8:20	140 138-143	1166	171 168-176
6.25	51:23	2:07	8:27	141 139-144	1192	170 166-174
6.50	53:34	2:11	8:44	141 137-145	1231	169 166-172
6.75	55:40	2:06	8:24	141 137-146	1185	171 168-176
7.00	57:38	1:58	7:53	147 142-152	1158	173 168-176
7.01	57:41	3	8:21	149 149-149	1243	172 172-172

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	57:39	8:14
Walk	0.1	112	0	2	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.64%	More
800m	3:50	7:42	49.30%	More
1km	4:47	7:42	51.50%	More
Mile	7:50	7:50	53.49%	More
5k	25:11	8:06	56.67%	More
5 miles	40:46	8:09	56.93%	More
10k	51:03	8:13	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:18	8:04	57.60
10km	50:45	8:10	57.10
10M	1:24:02	8:24	56.97
Half	1:51:53	8:32	56.16
20M	2:55:13	8:46	56.82
Mara	3:53:16	8:54	56.91

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