Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 3:00pm by Nicko

Run > General
  • Time
    59:02
  • Miles
    3.52
  • Min/mi
    16:46
  • Pacing
    85.6%
  • WAVA
    29.83
  • Stride(cm)
    84
  • Cals
    382
  • Cadence
    114
  • BPM
    110
  • %MHR
    58
  • B/mi
    1850
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:28/m) 101/113bpm 62cal 3.64/4.4mph
2) 0.62m - 9:25(15:09/m) 106/123bpm 60cal 3.96/4.93mph
3) 0.62m - 12:11(19:36/m) 125/150bpm 97cal 3.06/4.03mph
4) 0.62m - 10:02(16:08/m) 120/149bpm 64cal 3.72/4.13mph
5) 0.62m - 9:51(15:51/m) 104/115bpm 59cal 3.78/4.05mph
6) 0.42m - 7:20(17:31/m) 100/109bpm 40cal 3.42/3.86mph
10:14 9:25 12:11 10:02 9:51 7:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:04 105 99-113 2107 108 82-118
0.25 4:35 2:05 16:39 103 97-108 1715 116 112-118
0.38 6:22 1:47 14:17 98 94-103 1400 118 114-118
0.50 8:24 2:01 16:10 100 97-104 1617 118 112-122
0.63 10:17 1:53 15:06 96 88-103 1450 119 116-120
0.75 12:03 1:46 14:09 99 94-106 1401 118 116-120
0.88 13:59 1:56 15:25 101 96-105 1556 116 106-120
1.00 15:49 1:51 14:45 105 97-121 1549 117 110-124
1.13 17:47 1:58 15:40 115 109-123 1802 118 112-126
1.25 19:47 2:01 16:04 110 105-114 1768 118 114-122
1.38 21:51 2:03 16:25 108 105-113 1774 115 112-118
1.50 24:13 2:22 18:57 125 115-131 2368 113 108-116
1.63 26:51 2:38 21:04 127 122-132 2674 109 100-120
1.75 29:21 2:30 20:04 132 122-142 2648 109 102-114
1.88 32:01 2:40 21:17 133 119-150 2830 107 90-116
2.00 34:05 2:05 16:37 131 125-145 2178 115 106-120
2.13 36:07 2:02 16:17 125 117-130 2036 115 112-120
2.25 38:10 2:03 16:21 119 113-123 1946 117 114-120
2.38 40:09 1:59 15:53 112 103-120 1779 115 112-120
2.50 42:06 1:56 15:31 105 99-112 1629 114 108-120
2.63 44:07 2:02 16:14 101 95-107 1639 115 114-120
2.75 46:09 2:02 16:17 101 97-104 1645 115 110-122
2.88 48:04 1:55 15:19 103 99-107 1577 116 110-122
3.00 50:01 1:57 15:36 109 104-115 1700 117 112-124
3.13 52:35 2:33 20:28 102 88-108 2087 116 112-120
3.25 54:33 1:59 15:49 99 92-105 1566 114 110-116
3.38 56:41 2:07 16:58 103 100-109 1747 115 112-118
3.50 58:37 1:57 15:35 100 95-105 1558 113 110-120
3.52 59:03 26 17:02 99 95-102 1687 112 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 114 3.5 58:39 16:38
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:27 24.07% More
    800m 7:21 14:47 27.93% More
    1km 9:18 14:58 29.11% More
    Mile 15:10 15:10 30.85% More
    5k 51:34 16:36 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 33.30
    5km 51:12 16:29 30.21
    5M 1:28:06 17:37 28.68
    10km 1:52:53 18:10 27.97
    10M 3:14:15 19:26 26.72
    Half 4:24:19 20:11 25.93
    20M 7:08:18 21:25 25.06
    Mara 9:42:48 22:15 24.64

Bespoke Fields

Amend your bespoke fields
Gym training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here