Wed 20th May 2020 at 3:00pm by Nicko

Run > General

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Time
59:02
Miles
3.52
Min/mi
16:46
Pacing
86%
WAVA
29.87
Stride(cm)
84
Cals
382
Cadence
114
BPM
110
%MHR
58
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:28/m) 101/113bpm 62cal 3.64/4.4mph
2) 0.62m - 9:25(15:09/m) 106/123bpm 60cal 3.96/4.93mph
3) 0.62m - 12:11(19:36/m) 125/150bpm 97cal 3.06/4.03mph
4) 0.62m - 10:02(16:08/m) 120/149bpm 64cal 3.72/4.13mph
5) 0.62m - 9:51(15:51/m) 104/115bpm 59cal 3.78/4.05mph
6) 0.42m - 7:20(17:31/m) 100/109bpm 40cal 3.42/3.86mph

10:14 9:25 12:11 10:02 9:51 7:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:04	105 99-113	2107	108 82-118
0.25	4:35	2:05	16:39	103 97-108	1715	116 112-118
0.38	6:22	1:47	14:17	98 94-103	1400	118 114-118
0.50	8:24	2:01	16:10	100 97-104	1617	118 112-122
0.63	10:17	1:53	15:06	96 88-103	1450	119 116-120
0.75	12:03	1:46	14:09	99 94-106	1401	118 116-120
0.88	13:59	1:56	15:25	101 96-105	1556	116 106-120
1.00	15:49	1:51	14:45	105 97-121	1549	117 110-124
1.13	17:47	1:58	15:40	115 109-123	1802	118 112-126
1.25	19:47	2:01	16:04	110 105-114	1768	118 114-122
1.38	21:51	2:03	16:25	108 105-113	1774	115 112-118
1.50	24:13	2:22	18:57	125 115-131	2368	113 108-116
1.63	26:51	2:38	21:04	127 122-132	2674	109 100-120
1.75	29:21	2:30	20:04	132 122-142	2648	109 102-114
1.88	32:01	2:40	21:17	133 119-150	2830	107 90-116
2.00	34:05	2:05	16:37	131 125-145	2178	115 106-120
2.13	36:07	2:02	16:17	125 117-130	2036	115 112-120
2.25	38:10	2:03	16:21	119 113-123	1946	117 114-120
2.38	40:09	1:59	15:53	112 103-120	1779	115 112-120
2.50	42:06	1:56	15:31	105 99-112	1629	114 108-120
2.63	44:07	2:02	16:14	101 95-107	1639	115 114-120
2.75	46:09	2:02	16:17	101 97-104	1645	115 110-122
2.88	48:04	1:55	15:19	103 99-107	1577	116 110-122
3.00	50:01	1:57	15:36	109 104-115	1700	117 112-124
3.13	52:35	2:33	20:28	102 88-108	2087	116 112-120
3.25	54:33	1:59	15:49	99 92-105	1566	114 110-116
3.38	56:41	2:07	16:58	103 100-109	1747	115 112-118
3.50	58:37	1:57	15:35	100 95-105	1558	113 110-120
3.52	59:03	26	17:02	99 95-102	1687	112 106-116

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	114	3.5	58:39	16:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:27	24.07%	More
800m	7:21	14:47	27.93%	More
1km	9:18	14:58	28.79%	More
Mile	15:10	15:10	29.95%	More
5k	51:34	16:36	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	32.33
5km	51:12	16:29	30.22
5M	1:28:06	17:37	28.67
10km	1:52:53	18:10	27.97
10M	3:14:15	19:26	26.91
Half	4:24:19	20:11	25.98
20M	7:08:18	21:25	25.41
Mara	9:42:48	22:15	24.90

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