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Wed 20th May 2020 at 12:00pm by Samuel

Walk > General
  • Time
    1:59:53
  • Miles
    5.58
  • Min/mi
    21:29
  • Stride(cm)
    74
  • Cals
    522
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 88/102bpm 91cal 49/71rpm 2.94/3.67mph
2) 1m - 20:45(20:45/m) 93/106bpm 93cal 47/59rpm 2.89/4.78mph
3) 1m - 20:38(20:38/m) 95/114bpm 92cal 49/57rpm 2.91/3.44mph
4) 1m - 22:22(22:22/m) 88/105bpm 89cal 45/55rpm 2.68/3.32mph
5) 1m - 24:16(24:16/m) 90/148bpm 106cal 34/55rpm 2.47/9.18mph
6) 0.58m - 11:25(19:39/m) 92/103bpm 51cal 49/57rpm 3.05/4.11mph
20:26 20:45 20:38 22:22 24:16 11:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:05 5:05 20:21 85 78-96 1729 106 94-142
0.50 10:09 5:04 20:15 84 74-91 1701 105 100-108
0.75 14:58 4:49 19:17 88 81-95 1697 104 100-108
1.00 20:27 5:29 21:55 92 84-101 2016 105 96-112
1.25 25:18 4:51 19:25 90 84-98 1748 105 96-118
1.50 30:28 5:10 20:41 93 85-100 1923 101 88-108
1.75 36:08 5:39 22:37 95 87-105 2149 103 88-112
2.00 41:13 5:05 20:20 93 82-101 1891 102 90-110
2.25 46:33 5:20 21:20 100 89-112 2134 100 90-106
2.50 51:54 5:21 21:24 94 84-113 2011 102 96-114
2.75 56:35 4:41 18:46 94 86-99 1764 106 102-114
3.00 1:01:51 5:15 21:02 93 82-102 1955 102 96-108
3.25 1:07:11 5:20 21:21 90 80-100 1922 99 82-104
3.50 1:12:35 5:25 21:38 86 74-96 1861 100 90-108
3.75 1:18:46 6:11 24:43 88 75-105 2175 98 88-110
4.00 1:24:13 5:27 21:47 88 81-96 1917 100 96-106
4.25 1:59:39 35:26 +29:43 2:21:44 101 69-147 14315 94 86-106
4.50 2:05:24 5:45 23:01 86 72-108 1980 100 92-108
4.75 2:12:13 6:49 27:15 85 69-110 2316 104 100-108
5.00 2:18:13 6:00 23:59 92 84-99 2207 102 96-106
5.25 2:22:55 4:42 18:47 92 83-98 1728 104 98-108
5.50 2:27:58 5:04 20:16 91 77-103 1844 103 82-110
5.58 2:29:37 1:39 20:26 92 88-97 1879 103 98-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 147 max Delete HR Trace

  • Cadence Distribution

    102 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:33 19:14 More
    1km 12:01 19:20 More
    Mile 20:02 20:02 More
    5k 1:03:50 20:33 More
    5 miles 2:17:40 27:32 More
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