1) 1mi - 11:09(11:09/mi) 127/145bpm [1416b/mi] 158cal
2) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 164cal
3) 1mi - 10:32(10:32/mi) 141/146bpm [1486b/mi] 162cal
4) 1mi - 11:35(11:35/mi) 145/152bpm [1680b/mi] 178cal
5) 1mi - 11:18(11:18/mi) 140/152bpm [1582b/mi] 161cal
6) 1mi - 10:02(10:02/mi) 143/151bpm [1436b/mi] 152cal
7) 1mi - 11:02(11:02/mi) 147/153bpm [1622b/mi] 166cal
8) 1mi - 10:35(10:35/mi) 145/152bpm [1535b/mi] 158cal
9) 1mi - 12:30(12:30/mi) 142/150bpm [1774b/mi] 168cal
10) 1mi - 9:59(9:59/mi) 140/146bpm [1397b/mi] 131cal
11) 1mi - 10:49(10:49/mi) 141/146bpm [1525b/mi] 147cal
12) 1mi - 10:59(10:59/mi) 146/150bpm [1603b/mi] 157cal
13) 1mi - 10:56(10:56/mi) 147/151bpm [1607b/mi] 160cal
14) 1mi - 12:23(12:23/mi) 148/154bpm [1833b/mi] 172cal
15) 1mi - 9:48(9:48/mi) 147/153bpm [1440b/mi] 142cal
16) 1mi - 11:41(11:41/mi) 136/145bpm [1589b/mi] 139cal
17) 1mi - 10:31(10:31/mi) 142/148bpm [1494b/mi] 148cal
18) 1mi - 14:55(14:55/mi) 136/149bpm [2028b/mi] 145cal
19) 1mi - 11:26(11:26/mi) 136/145bpm [1555b/mi] 151cal
20) 1mi - 10:03(10:03/mi) 136/143bpm [1367b/mi] 130cal
21) 1mi - 10:56(10:56/mi) 134/139bpm [1466b/mi] 136cal
22) 1mi - 11:35(11:35/mi) 138/145bpm [1599b/mi] 148cal
23) 1mi - 11:22(11:22/mi) 139/146bpm [1580b/mi] 147cal
24) 1mi - 13:13(13:13/mi) 140/152bpm [1851b/mi] 161cal
25) 1mi - 10:59(10:59/mi) 138/144bpm [1517b/mi] 144cal
26) 1mi - 9:48(9:48/mi) 137/141bpm [1344b/mi] 125cal
27) 1mi - 11:02(11:02/mi) 134/143bpm [1479b/mi] 140cal
28) 0.51mi - 5:03(10:00/mi) 137/140bpm [1370b/mi] 67cal
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