Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:49am by Jimmyx

Run > General
  • Time
    3:34:27
  • Miles
    18.56
  • Min/mi
    11:33
  • Pacing
    55.3%
  • WAVA
    41.38
  • Stride(cm)
    83
  • Cals
    2876
  • Cadence
    169
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    1636
  • Asc(m)
    388
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 116/128bpm [1356b/mi] 145cal
2) 1mi - 12:01(12:01/mi) 127/135bpm [1526b/mi] 159cal
3) 1mi - 12:36(12:36/mi) 136/144bpm [1713b/mi] 181cal
4) 1mi - 10:49(10:49/mi) 143/152bpm [1547b/mi] 158cal
5) 1mi - 10:15(10:15/mi) 134/140bpm [1373b/mi] 134cal
6) 1mi - 11:39(11:39/mi) 136/145bpm [1585b/mi] 147cal
7) 1mi - 11:37(11:37/mi) 136/143bpm [1580b/mi] 149cal
8) 1mi - 11:21(11:21/mi) 144/152bpm [1635b/mi] 160cal
9) 1mi - 11:37(11:37/mi) 148/154bpm [1719b/mi] 161cal
10) 1mi - 11:26(11:26/mi) 143/148bpm [1636b/mi] 146cal
11) 1mi - 11:17(11:17/mi) 146/151bpm [1648b/mi] 155cal
12) 1mi - 12:03(12:03/mi) 151/158bpm [1821b/mi] 175cal
13) 1mi - 11:37(11:37/mi) 153/158bpm [1778b/mi] 169cal
14) 1mi - 11:48(11:48/mi) 146/152bpm [1722b/mi] 153cal
15) 1mi - 12:43(12:43/mi) 146/154bpm [1857b/mi] 169cal
16) 1mi - 10:50(10:50/mi) 145/150bpm [1571b/mi] 143cal
17) 1mi - 11:19(11:19/mi) 147/153bpm [1664b/mi] 143cal
18) 1mi - 11:34(11:34/mi) 148/157bpm [1713b/mi] 145cal
19) 0.56mi - 6:12(11:01/mi) 147/162bpm [1620b/mi] 84cal
11:41 12:01 12:36 10:49 10:15 11:39 11:37 11:21 11:37 11:26 11:17 12:03 11:37 11:48 12:43 10:50 11:19 11:34 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:59 110 63-123 1318 170 88-176 15/18
1.00 11:41 5:42 11:24 122 117-128 1390 173 164-178 8/1
1.50 17:42 6:00 12:00 127 118-135 1525 168 154-176 21/4
2.00 23:42 6:00 12:01 128 122-133 1538 168 158-178 16/8
2.50 30:09 6:27 12:55 132 122-137 1704 164 158-170 30/0
3.00 36:18 6:08 12:17 141 131-144 1731 166 160-174 32/0
3.50 41:56 5:39 11:17 143 133-151 1614 171 166-176 12/4
4.00 47:07 5:10 10:21 143 136-152 1479 173 170-176 6/11
4.50 52:19 5:12 10:24 135 128-140 1405 173 166-176 2/30
5.00 57:21 5:03 10:05 132 127-137 1331 173 170-176 0/38
5.50 1:02:52 5:31 11:01 139 130-145 1532 171 164-176 12/12
6.00 1:10:31 7:39 +1:30 15:18 134 111-140 2050 167 156-174 15/7
6.50 1:16:17 5:46 11:32 135 129-140 1558 168 156-176 8/14
7.00 1:22:08 5:51 11:42 136 131-143 1591 167 152-174 12/9
7.50 1:28:08 6:00 12:00 143 137-149 1715 167 154-172 20/10
8.00 1:33:29 5:21 10:43 146 141-152 1564 171 154-178 4/17
8.50 1:39:17 5:47 +8 11:35 148 140-154 1713 169 140-176 12/8
9.00 1:45:14 5:57 11:55 148 135-153 1763 167 160-174 13/12
9.50 1:50:53 5:39 11:18 143 138-148 1616 168 152-176 5/13
10.00 1:57:54 7:01 +1:13 14:03 142 130-148 1994 166 94-180 14/12
10.50 2:03:40 5:46 11:31 147 143-151 1694 167 158-174 13/12
11.00 2:09:11 5:31 11:03 146 142-149 1612 169 152-176 7/10
11.50 2:14:47 5:36 11:12 149 144-152 1670 168 156-176 12/12
12.00 2:21:15 6:27 12:54 153 146-158 1975 165 158-174 32/0
12.50 2:27:45 6:30 13:00 155 153-158 2016 164 158-170 32/0
13.00 2:32:52 5:07 10:14 150 145-157 1535 173 166-178 2/36
13.50 2:38:00 5:08 10:16 144 141-148 1477 173 168-176 6/32
14.00 2:44:39 6:40 13:20 147 140-152 1960 163 156-172 29/0
14.50 2:51:53 7:14 +28 14:27 150 139-154 2168 161 100-174 29/0
15.00 2:57:51 5:58 11:55 141 136-144 1681 169 160-176 13/4
15.50 3:06:45 8:54 +3:23 17:49 143 120-147 2547 172 96-180 7/11
16.00 3:12:04 5:19 10:37 147 145-150 1562 173 162-180 2/28
16.50 3:17:20 5:16 10:32 147 141-151 1547 173 170-178 0/36
17.00 3:24:07 6:48 +44 13:35 147 139-153 1997 169 156-176 14/11
17.50 3:30:22 6:15 +21 12:30 148 143-153 1849 168 160-176 6/11
18.00 3:40:08 9:45 +4:05 19:31 148 121-157 2888 172 100-182 6/16
18.50 3:47:35 7:27 +1:55 14:54 150 100-162 2236 173 160-180 5/22
18.56 3:48:15 40 11:04 119 115-123 1317 176 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.0% 12:14
    78 3.1% 13:14
    70 4.4% 12:59
    20 3.0% 12:13
    14 3.0% 12:51
    14 3.2% 12:17

  • Cadence Distribution

    169 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 18.5 3:34:06 11:48
    Walk 4.1 96 0 9:39 6:49:12
    Pause 1.9 - - 4:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.31% More
    800m 5:00 10:03 37.12% More
    1km 6:16 10:05 38.94% More
    Mile 10:10 10:10 41.24% More
    5k 34:02 10:57 41.27% More
    5 miles 56:52 11:22 40.19% More
    10k 1:11:14 11:28 40.02% More
    10 miles 1:56:03 11:36 40.28% More
    Half 2:33:08 11:41 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.22
    5km 32:15 10:23 43.55
    5M 53:24 10:41 42.80
    10km 1:07:14 10:49 42.40
    10M 1:51:20 11:08 41.98
    Half 2:28:14 11:19 41.58
    20M 3:52:08 11:36 41.47
    Mara 5:09:03 11:48 41.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here