1) 1mi - 10:17(10:17/mi) 127/139bpm [1305b/mi] 149cal
2) 1mi - 9:32(9:32/mi) 138/142bpm [1316b/mi] 151cal
3) 1mi - 10:04(10:04/mi) 139/141bpm [1400b/mi] 150cal
4) 1mi - 9:30(9:30/mi) 139/143bpm [1320b/mi] 142cal
5) 1mi - 9:43(9:43/mi) 139/144bpm [1350b/mi] 142cal
6) 1mi - 9:39(9:39/mi) 139/145bpm [1341b/mi] 142cal
7) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 148cal
8) 1mi - 9:48(9:48/mi) 144/151bpm [1412b/mi] 151cal
9) 1mi - 9:38(9:38/mi) 141/144bpm [1358b/mi] 140cal
10) 1mi - 9:47(9:47/mi) 144/150bpm [1410b/mi] 144cal
11) 1mi - 9:40(9:40/mi) 141/145bpm [1362b/mi] 139cal
12) 1mi - 9:35(9:35/mi) 143/145bpm [1369b/mi] 139cal
13) 1mi - 9:40(9:40/mi) 145/153bpm [1403b/mi] 145cal
14) 1mi - 9:44(9:44/mi) 142/146bpm [1382b/mi] 143cal
15) 1mi - 9:57(9:57/mi) 142/146bpm [1413b/mi] 151cal
16) 1mi - 11:41(11:41/mi) 140/148bpm [1636b/mi] 153cal
17) 1mi - 9:39(9:39/mi) 140/148bpm [1351b/mi] 156cal
18) 1mi - 9:23(9:23/mi) 146/151bpm [1370b/mi] 140cal
19) 1mi - 9:29(9:29/mi) 148/153bpm [1404b/mi] 141cal
20) 1mi - 9:35(9:35/mi) 146/153bpm [1398b/mi] 146cal
21) 1mi - 9:27(9:27/mi) 149/153bpm [1409b/mi] 149cal
22) 1mi - 9:44(9:44/mi) 152/155bpm [1479b/mi] 148cal
23) 1mi - 9:40(9:40/mi) 150/154bpm [1450b/mi] 146cal
24) 1mi - 9:54(9:54/mi) 149/154bpm [1476b/mi] 147cal
25) 1mi - 9:40(9:40/mi) 153/157bpm [1478b/mi] 147cal
26) 1mi - 9:59(9:59/mi) 148/151bpm [1479b/mi] 145cal
27) 1mi - 9:46(9:46/mi) 148/151bpm [1445b/mi] 143cal
28) 1mi - 9:43(9:43/mi) 149/152bpm [1449b/mi] 144cal
29) 1mi - 9:50(9:50/mi) 150/154bpm [1475b/mi] 148cal
30) 1mi - 9:44(9:44/mi) 151/156bpm [1469b/mi] 147cal
31) 1mi - 9:35(9:35/mi) 149/152bpm [1429b/mi] 143cal
32) 0.1mi - 54(8:53/mi) 148/149bpm [1315b/mi] 15cal
23rd Mar 2024, 11:18pm
Mark J 🇳🇿 wrote: Cracking race. Well done.
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