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Tue 1st Jul 2025 at 5:51pm by Jimmyx

Run > General
  • Time
    1:19:54
  • Miles
    6.80
  • Min/mi
    11:45
  • Pacing
    70.2%
  • WAVA
    39.49
  • Stride(cm)
    83
  • Cals
    981
  • Cadence
    165
  • BPM
    127
  • %MHR
    79.5
  • B/mi
    1494
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 117/129bpm [1389b/mi] 143cal
2) 1mi - 12:05(12:05/mi) 131/139bpm [1582b/mi] 159cal
3) 1mi - 11:59(11:59/mi) 129/137bpm [1546b/mi] 149cal
4) 1mi - 13:49(13:49/mi) 128/138bpm [1768b/mi] 159cal
5) 1mi - 11:09(11:09/mi) 127/134bpm [1416b/mi] 137cal
6) 1mi - 10:20(10:20/mi) 127/134bpm [1311b/mi] 125cal
7) 0.8mi - 8:41(10:49/mi) 131/139bpm [1417b/mi] 109cal
11:52 12:05 11:59 13:49 11:09 10:20 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 111 84-120 1359 165 86-174 8/5
0.50 5:52 2:48 11:12 112 105-123 1254 168 152-174 6/16
0.75 8:43 2:52 11:27 121 117-125 1386 169 164-178 4/2
1.00 11:51 3:08 12:32 124 120-129 1554 165 158-170 11/5
1.25 14:56 3:04 12:18 122 116-131 1500 163 148-176 9/5
1.50 18:01 3:06 12:22 134 126-138 1658 162 148-174 14/3
1.75 20:57 2:55 11:41 132 129-136 1542 165 158-172 11/9
2.00 23:56 3:00 11:58 136 133-139 1629 165 152-174 14/8
2.25 26:47 2:51 11:24 131 123-136 1493 164 152-174 5/8
2.50 29:53 3:06 12:25 134 128-137 1663 161 152-170 16/12
2.75 33:05 3:12 +22 12:48 124 115-130 1588 164 84-174 7/7
3.00 36:17 3:12 12:47 129 125-133 1649 161 152-174 8/5
3.25 39:45 3:28 13:51 132 129-133 1829 157 152-166 14/1
3.50 43:11 3:26 13:45 132 127-138 1816 158 152-168 14/1
3.75 47:55 4:43 +1:09 18:53 127 102-138 2399 154 88-172 16/1
4.00 51:14 3:19 13:17 123 102-129 1634 160 146-168 16/0
4.25 56:04 4:50 +1:57 19:20 122 94-131 2359 167 156-176 9/5
4.50 58:47 2:43 10:52 126 123-131 1370 171 166-176 5/3
4.75 1:01:40 2:53 11:34 130 124-134 1503 167 154-174 2/6
5.00 1:04:20 2:39 10:37 130 127-133 1380 170 164-174 5/8
5.25 1:06:54 2:34 10:17 127 121-130 1305 171 166-174 1/16
5.50 1:09:26 2:32 10:09 125 123-128 1268 172 168-176 0/18
5.75 1:12:00 2:34 10:16 125 118-129 1284 171 166-174 0/18
6.00 1:14:39 2:39 10:36 130 122-134 1378 170 162-178 2/13
6.25 1:17:27 2:48 11:10 133 126-139 1486 169 164-176 2/6
6.50 1:19:59 2:32 10:07 133 128-136 1346 172 166-176 1/19
6.75 1:22:46 2:47 11:09 128 125-132 1426 169 162-174 3/9
6.80 1:23:21 35 11:06 126 124-128 1398 169 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.2% 15:40
    18 4.0% 13:06
    11 1.3% 11:45

  • Cadence Distribution

    165 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 165 6.8 1:19:45 12:12
    Walk 0.6 86 0 30 48:28
    Pause 3.6 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.52% More
    800m 5:03 10:09 37.10% More
    1km 6:19 10:10 38.95% More
    Mile 10:12 10:12 41.44% More
    5k 37:02 11:55 38.22% More
    5 miles 1:01:48 12:22 37.28% More
    10k 1:16:28 12:18 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.40
    5km 34:50 11:13 40.63
    5M 57:41 11:32 39.94
    10km 1:12:37 11:41 39.58
    10M 2:00:15 12:02 39.20
    Half 2:40:06 12:13 38.82
    20M 4:10:43 12:32 38.73
    Mara 5:33:48 12:44 38.85
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