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Sun 29th Jun 2025 at 10:16am by Jimmyx

Run > General
  • Time
    2:07:05
  • Miles
    11.69
  • Min/mi
    10:52
  • Pacing
    77.5%
  • WAVA
    43.74
  • Stride(cm)
    87
  • Cals
    1786
  • Cadence
    170
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    1558
  • Asc(m)
    243
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 128/141bpm [1676b/mi] 177cal
2) 1mi - 10:24(10:24/mi) 144/153bpm [1499b/mi] 154cal
3) 1mi - 10:52(10:52/mi) 149/158bpm [1618b/mi] 165cal
4) 1mi - 10:46(10:46/mi) 147/160bpm [1582b/mi] 162cal
5) 1mi - 9:38(9:38/mi) 145/149bpm [1398b/mi] 141cal
6) 1mi - 9:37(9:37/mi) 142/147bpm [1365b/mi] 132cal
7) 1mi - 10:21(10:21/mi) 146/153bpm [1512b/mi] 151cal
8) 1mi - 11:16(11:16/mi) 138/145bpm [1555b/mi] 148cal
9) 1mi - 11:50(11:50/mi) 145/153bpm [1717b/mi] 159cal
10) 1mi - 12:17(12:17/mi) 147/152bpm [1805b/mi] 167cal
11) 1mi - 9:47(9:47/mi) 145/152bpm [1420b/mi] 129cal
12) 0.69mi - 7:11(10:22/mi) 150/156bpm [1554b/mi] 101cal
13:06 10:24 10:52 10:46 9:38 9:37 10:21 11:16 11:50 12:17 9:47 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:22 6:22 12:44 125 88-137 1591 161 100-180 23/11
1.00 13:05 6:43 13:26 130 122-141 1746 158 148-172 38/0
1.50 18:23 5:18 10:37 141 136-143 1496 170 162-176 16/3
2.00 23:30 5:06 10:13 147 137-153 1502 171 166-176 14/7
2.50 29:01 5:32 11:03 146 141-152 1614 168 160-178 10/9
3.00 34:21 5:20 10:40 152 145-158 1621 170 160-176 18/1
3.50 39:40 5:19 10:38 148 143-160 1574 171 160-178 9/5
4.00 45:07 5:26 10:53 146 140-150 1588 168 154-178 16/17
4.50 50:02 4:56 9:52 146 143-149 1440 174 168-176 7/11
5.00 54:45 4:43 9:25 144 142-148 1357 174 170-180 0/30
5.50 59:53 5:08 +13 10:16 142 135-147 1457 173 166-176 1/24
6.00 1:04:34 4:41 9:23 142 139-145 1332 175 168-178 0/35
6.50 1:09:40 5:06 10:11 145 138-150 1477 173 166-178 9/10
7.00 1:14:56 5:16 10:31 146 135-153 1537 171 162-178 7/18
7.50 1:20:47 5:51 +11 11:42 138 134-144 1614 170 118-176 12/5
8.00 1:26:39 5:52 +17 11:44 138 131-145 1619 171 110-180 11/5
8.50 1:32:33 5:54 11:48 144 137-152 1700 169 156-176 19/5
9.00 1:40:16 7:43 +1:46 15:26 147 141-153 2269 166 84-182 24/6
9.50 1:46:49 6:33 13:07 147 144-150 1928 164 156-172 36/9
10.00 1:53:01 6:12 +28 12:24 147 142-152 1822 167 94-188 31/12
10.50 1:57:51 4:50 9:40 144 140-147 1391 176 172-180 0/35
11.00 2:02:49 4:58 9:56 146 140-152 1450 175 170-178 2/29
11.50 2:08:01 5:12 10:24 149 144-153 1550 173 156-178 5/23
11.69 2:10:00 1:59 10:19 152 147-156 1567 175 168-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.3% 15:10
    70 4.7% 13:10
    31 1.7% 10:53
    17 4.0% 12:29
    13 2.3% 10:45
    12 4.6% 12:26

  • Cadence Distribution

    170 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 11.6 2:08:01 11:01
    Walk 1.4 128 0.1 1:46 31:51
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.12% More
    800m 4:37 9:18 40.51% More
    1km 5:50 9:23 42.23% More
    Mile 9:33 9:33 44.27% More
    5k 30:54 9:57 45.80% More
    5 miles 51:12 10:14 45.00% More
    10k 1:04:08 10:19 44.81% More
    10 miles 1:49:32 10:57 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.07
    5km 31:12 10:03 45.37
    5M 51:39 10:20 44.60
    10km 1:05:02 10:28 44.19
    10M 1:47:42 10:46 43.76
    Half 2:23:23 10:57 43.35
    20M 3:44:33 11:14 43.24
    Mara 4:58:57 11:25 43.38
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