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Tue 8th Jul 2025 at 6:55pm by Jimmyx

Run > General
  • Time
    1:34:01
  • Miles
    8.44
  • Min/mi
    11:08
  • Pacing
    88.1%
  • WAVA
    42.07
  • Stride(cm)
    86
  • Cals
    1236
  • Cadence
    168
  • BPM
    129
  • %MHR
    80.3
  • B/mi
    1432
  • Asc(m)
    198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 111/126bpm [1332b/mi] 139cal
2) 1mi - 11:44(11:44/mi) 125/134bpm [1467b/mi] 155cal
3) 0.99mi - 11:20(11:23/mi) 129/136bpm [1470b/mi] 148cal
4) 0.14mi - 1:30(10:45/mi) 127/135bpm [1365b/mi] 21cal
5) 0.15mi - 1:33(10:21/mi) 134/135bpm [1388b/mi] 22cal
6) 0.14mi - 1:30(10:59/mi) 137/140bpm [1506b/mi] 22cal
7) 0.15mi - 1:36(10:20/mi) 135/139bpm [1396b/mi] 22cal
8) 0.14mi - 1:30(10:53/mi) 138/144bpm [1501b/mi] 22cal
9) 0.45mi - 4:50(10:51/mi) 135/145bpm [1465b/mi] 66cal
10) 0.14mi - 1:30(10:40/mi) 137/141bpm [1462b/mi] 22cal
11) 0.15mi - 1:37(10:29/mi) 136/140bpm [1426b/mi] 22cal
12) 0.13mi - 1:30(11:18/mi) 135/137bpm [1524b/mi] 21cal
13) 0.15mi - 1:34(10:23/mi) 132/134bpm [1370b/mi] 20cal
14) 0.14mi - 1:30(10:48/mi) 134/140bpm [1448b/mi] 22cal
15) 0.15mi - 1:32(10:15/mi) 136/140bpm [1395b/mi] 21cal
16) 0.15mi - 1:30(10:14/mi) 134/136bpm [1372b/mi] 21cal
17) 0.15mi - 1:38(10:37/mi) 133/136bpm [1413b/mi] 21cal
18) 0.13mi - 1:30(11:12/mi) 134/138bpm [1501b/mi] 21cal
19) 0.15mi - 1:36(10:44/mi) 132/137bpm [1417b/mi] 20cal
20) 0.14mi - 1:30(10:32/mi) 128/130bpm [1349b/mi] 24cal
21) 0.15mi - 1:36(10:40/mi) 128/130bpm [1364b/mi] 20cal
22) 0.14mi - 1:30(11:02/mi) 129/131bpm [1423b/mi] 22cal
23) 0.15mi - 1:35(10:50/mi) 134/136bpm [1451b/mi] 21cal
24) 0.14mi - 1:30(10:58/mi) 129/135bpm [1414b/mi] 24cal
25) 0.15mi - 1:33(10:36/mi) 128/132bpm [1358b/mi] 19cal
26) 0.13mi - 1:30(11:26/mi) 131/133bpm [1497b/mi] 21cal
27) 1mi - 11:18(11:18/mi) 132/141bpm [1491b/mi] 140cal
28) 0.84mi - 9:00(10:40/mi) 133/137bpm [1418b/mi] 117cal
12:00 11:44 11:20 1:30 1:33 1:30 1:36 1:30 4:50 1:30 1:37 1:30 1:34 1:30 1:32 1:30 1:38 1:30 1:36 1:30 1:36 1:30 1:35 1:30 1:33 1:30 11:18 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:00 12:00 12:00 111 46-126 1331 165 94-174 27/29
2.00 23:56 11:56 +1 11:56 125 112-134 1491 164 0-176 33/10
2.99 35:41 11:45 +1 11:49 129 119-136 1524 165 0-174 22/19
3.13 37:11 1:30 10:45 127 117-135 1365 173 166-188 10/1
3.28 38:44 1:33 10:21 134 133-135 1386 170 162-174 0/10
3.42 40:14 1:30 10:59 137 134-140 1506 171 162-188 11/0
3.58 41:50 1:36 10:23 135 130-139 1401 169 162-176 0/11
3.71 43:20 1:30 10:53 138 126-144 1501 168 0-194 10/0
4.16 48:10 4:50 10:51 135 128-145 1464 169 160-176 12/21
4.30 49:40 1:30 10:40 137 129-141 1462 162 0-188 9/0
4.45 51:17 1:37 10:29 136 134-140 1426 169 162-174 1/10
4.59 52:47 1:30 11:18 135 134-137 1524 171 164-190 9/0
4.74 54:21 1:34 10:25 132 130-134 1375 161 0-170 0/9
4.88 55:51 1:30 10:48 134 126-140 1448 172 166-186 9/0
5.03 57:23 1:32 10:12 136 132-140 1387 170 164-176 1/10
5.17 58:53 1:30 10:14 134 132-136 1372 174 168-188 10/0
5.33 1:00:31 1:38 10:39 133 130-136 1416 169 164-176 0/10
5.46 1:02:01 1:30 11:12 134 129-138 1501 171 164-184 9/0
5.61 1:03:37 1:36 10:46 132 126-137 1421 169 156-174 1/10
5.75 1:05:07 1:30 10:32 128 126-130 1349 174 166-194 11/1
5.90 1:06:43 1:36 10:39 128 125-130 1363 169 166-176 0/10
6.04 1:08:13 1:30 11:02 129 126-131 1423 173 164-190 10/0
6.18 1:09:48 1:35 10:52 134 130-136 1455 167 88-174 0/10
6.32 1:11:18 1:30 10:58 129 123-135 1414 174 162-194 10/0
6.47 1:12:51 1:33 10:35 128 125-132 1354 170 166-174 1/10
6.60 1:14:21 1:30 11:26 131 128-133 1497 172 164-188 9/0
7.60 1:25:58 11:37 +1 11:37 132 121-141 1534 166 0-176 21/32
8.44 1:34:58 9:00 +1 10:40 133 126-137 1419 171 160-176 7/31
8.44 1:34:58 0 +1 16:15 133 133-133 2162 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 12:27
    12 4.3% 14:16
    11 5.0% 10:56
    10 4.5% 10:54
    10 4.6% 16:41
    10 4.5% 10:50

  • Cadence Distribution

    168 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 8.4 1:34:00 11:15
    Pause 1.0 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.48% More
    800m 5:05 10:14 36.77% More
    1km 6:25 10:20 38.34% More
    Mile 10:27 10:27 40.48% More
    5k 33:10 10:40 42.68% More
    5 miles 54:22 10:52 42.38% More
    10k 1:08:26 11:01 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.15
    5km 32:36 10:30 43.42
    5M 53:58 10:48 42.69
    10km 1:07:57 10:56 42.29
    10M 1:52:32 11:15 41.88
    Half 2:29:50 11:26 41.48
    20M 3:54:37 11:44 41.38
    Mara 5:12:23 11:55 41.52
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