Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 5:36pm by Jimmyx

Run > General

  • Time
    1:18:12
  • Miles
    6.82
  • Min/mi
    11:28
  • Pacing
    86.4%
  • WAVA
    40.42
  • Stride(cm)
    85
  • Cals
    980
  • Cadence
    166
  • BPM
    128
  • %MHR
    80
  • B/mi
    1468
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 116/133bpm [1356b/mi] 143cal
2) 1mi - 11:15(11:15/mi) 128/138bpm [1440b/mi] 152cal
3) 1mi - 11:53(11:53/mi) 132/140bpm [1568b/mi] 153cal
4) 1mi - 12:46(12:46/mi) 125/130bpm [1597b/mi] 145cal
5) 1mi - 12:16(12:16/mi) 131/138bpm [1606b/mi] 150cal
6) 1mi - 10:03(10:03/mi) 129/138bpm [1296b/mi] 123cal
7) 0.82mi - 8:18(10:10/mi) 138/148bpm [1402b/mi] 114cal
11:41 11:15 11:53 12:46 12:16 10:03 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 112 91-118 1349 164 96-176 11/7
0.50 5:48 2:48 11:11 113 101-124 1264 167 150-174 6/16
0.75 8:37 2:48 11:14 119 115-124 1336 168 162-172 4/10
1.00 11:41 3:04 12:15 121 113-133 1482 163 150-176 11/2
1.25 14:40 3:00 +11 11:58 121 109-132 1449 169 158-176 4/9
1.50 17:25 2:44 10:58 129 126-134 1414 168 158-172 6/3
1.75 20:15 2:50 11:21 130 128-132 1475 167 162-172 8/3
2.00 23:08 2:53 11:31 132 127-138 1521 167 156-174 13/5
2.25 26:10 3:03 12:11 135 130-140 1644 163 152-170 12/3
2.50 29:03 2:53 11:30 131 128-137 1507 165 160-172 12/9
2.75 32:06 3:03 12:11 132 129-136 1609 162 150-172 14/8
3.00 35:00 2:54 11:38 129 125-132 1500 163 154-170 7/10
3.25 38:33 3:33 +18 14:11 122 113-129 1730 158 148-172 11/8
3.50 41:23 2:51 11:22 125 122-127 1421 164 152-172 9/9
3.75 44:36 3:13 12:52 125 122-128 1608 160 152-174 7/7
4.00 48:05 3:29 13:55 127 121-130 1767 156 152-162 14/0
4.25 51:29 3:24 13:37 128 126-135 1744 158 152-166 14/1
4.50 54:58 3:29 +5 13:54 129 123-132 1794 159 152-170 15/1
4.75 57:58 3:00 12:00 133 129-138 1596 165 154-174 16/1
5.00 1:00:26 2:28 9:53 133 126-138 1313 172 168-176 12/6
5.25 1:02:54 2:28 9:52 130 129-132 1282 173 170-176 0/15
5.50 1:05:26 2:32 10:06 131 126-134 1324 172 168-174 0/20
5.75 1:07:57 2:32 10:07 125 123-128 1266 172 168-174 0/18
6.00 1:10:29 2:31 10:05 131 124-138 1321 173 168-176 4/17
6.25 1:12:58 2:29 9:56 143 134-148 1420 175 168-176 4/9
6.50 1:15:24 2:26 9:44 140 131-145 1364 173 170-178 3/20
6.75 1:18:03 2:39 10:36 135 131-138 1430 171 162-174 5/10
6.82 1:18:47 44 11:10 133 132-134 1485 166 162-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    70 4.0% 13:37
    20 3.0% 12:11
  • Cadence Distribution

    166 avge / 178 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.8 1:18:13 11:34
    Pause 0.7 - - 34 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.02% More
    800m 4:51 9:46 38.55% More
    1km 6:07 9:50 40.27% More
    Mile 9:56 9:56 42.57% More
    5k 34:47 11:12 40.69% More
    5 miles 57:47 11:33 39.86% More
    10k 1:11:48 11:33 40.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.39
    5km 33:59 10:56 41.65
    5M 56:16 11:15 40.94
    10km 1:10:51 11:24 40.56
    10M 1:57:20 11:44 40.17
    Half 2:36:12 11:55 39.79
    20M 4:04:37 12:14 39.69
    Mara 5:25:41 12:26 39.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here